Paleo Oven Fried Chicken, Garlic & Herbs

Absolutely the best fried chicken I've ever tasted! Just dip and bake. It's a super-easy comfort food favorite. Even better, it's gluten-free, grain-free, Paleo, with no GMO or processed ingredients. You'll love how fast this dinner comes together, and how simply delicious. I serve it with a vegetable such as Broccoli with No-Cheese Sauce, or Asparagus Gremolata and Fermented Veggies. ...

Banana Golden Milk with Bee Pollen

Creamy, smooth, and nourishing, Golden Milk helps stimulate blood circulation and organ health. But turmeric is hard for the body to absorb, and very few people understand how to mix Golden Milk to optimize assimilation. Turmeric is a powerful anti-inflammatory food that destroys many types of cancer. This delicious Golden Milkshake is especially formulated with black pepper and quercetin-rich bee pollen, to maximize the health benefits of turmeric. ...

Baked Egg in Delicata Squash with Coconut Cheese

Delicata squash is a mouth-watering, nutrient-dense meal. And the hollow center is just begging for a stuffing! It's my favorite squash because the skin is so soft you can eat it! Coconut cheese adds a flavorful boost. Bacon is optional. This is a super-easy breakfast, lunch or dinner any time of year....

Sicilian Eggs with Dairy-free Cheese Sauce

This high-protein, low-carb, one-skillet meal has a real southern Italian flavor when you use fresh herbs like basil, rosemary, and parsley. My homemade Spicy Cheese Sauce adds an especially tantalizing flavor that’s completely dairy-free. That’s because the rich, mellow flavor of cheese is so compatible with Italian foods. You'll love this sauce and will want to pour it on everything! The sauce is made of coconut butter, nutritional yeast, and lemon juice, yet tastes almost exactly like cheese, ...

Classic Golden Milk with Variations

Turmeric health benefits are widely publicized, and Golden Milk is all the rage. Oh yes, we can drink it up in every flavor. However turmeric is difficult for the body to absorb. Very few people understand how to prepare Golden Milk to optimize absorbtion. So the turmeric you're taking may not benefit you in any way. Curcumin, the active ingredient in turmeric, can clear inflammation, pain, and even cancer. ...

No-Cornmeal Waffles with Easy Blueberry Sauce

Irresistible, crunchy, grain-free flavor, without any corn! So quick to make, you can enjoy waffles in 10 minutes. The secret to their crispy golden texture is blended coconut flakes. These scrumptious babies are low carb, gluten-free, Paleo, sugar-free, and GMO-free. You will need a blender. Go ahead! Just turn on your waffle iron now and try! ...

Mamma Mia! No Meat Balls alla Toscana

The best meatballs I ever tasted! You don't have to be vegan to love them. Everyone goes crazy for these flavorful plant-based morsels. With a taste and texture just like Italian meatballs, or "polpette", they taste fantastic with tomato sauce. If you're sensitive to Nightshades, try them with my No-Tomato Sauce. You'll never guess there's no meat. This recipe is Paleo, vegan, free of many common allergens: gluten, eggs, beans, soy, grains, cheese, and breadcrumbs. Ha ha! Even better, they've got that "Mamma Mia" Italian flavor, ...

Turmeric: Health Benefits or Hype?

Turmeric is all the rage. It's in everything from smoothies to chai, curries, and of course Golden Milk. Turmeric is packed with earthy, pungent flavor. This bitter, yellow, peppery root contains the active ingredient curcumin which can support health in many ways. I believe perhaps the modern world is finally rediscovering the value of this plant, used for thousands of years in Ayurvedic and Chinese medicine....

Dark Chocolate Bundt Cake, Pumpkin Swirl

Last night I dreamed of a rich chocolate Bundt cake with pumpkin swirl inside, drizzled with gooey chocolate sauce. Well, here it is! This is a very special cake, and surprisingly easy to make. It is flourless, grain-free, sweetened with chicory root, which makes it super-low in carbs. Ha ha! Even though it LOOKS and TASTES scrumptiously delicious, it won't raise blood sugar or cause weight gain like most desserts. Instead of processed, industrial ingredients it contains whole nutritious foods like shredded coconut, pumpkin, blueberries, and eggs....

Paleo Chicken Adobo Wraps

I adore the flavor of spicy adobo wraps! But where can you find one that's healthy? These unique wraps are low-carb, low-sugar, gluten-free, and grain-free. Yep, they're way better homemade, and it's super easy! Make the tortillas, blend the adobo sauce, heat and serve. This recipe has the authentic sweet and spicy Latino flavor, but ...

Warning! GMO-Free Foods Contain Glyphosate

Eating GMO-free? That's great! But if non-GMO is your main guide, here's a wake-up call flying under the radar. Surprise! A whole new generation of fake foods certified GMO-free has just arrived in your favorite grocery. Learn these four food types and how to recognize them:
  1. GMO foods are to be avoided of course. To learn them see the graphic below. These contain genetically modified ingredients, Glyphosate and the most chemicals.
  2. Glyphosate foods are toxic everyday foods, some GMO, some non-GMO that are raised with toxic chemicals allowed by the USDA. (Remember that Glyphosate or worse pesticides and herbicides are in all non-organic foods.) 
  3. Certified Non-GMO foods with Glyphosate - Bad News. A whole new generation of non-GMO foods with Glyphosate is getting certified. The public is demanding non-GMO, so these toxic foods are getting approved. I see them filling grocery shelves and flying under the radar. Marketed as healthy, they contain plenty of herbicides and pesticides. Don't buy them. Let food manufacturers know we want CLEAN ORGANIC FOOD. 
  4. Organic foods are free of GMO's, Glyphosate and other farming chemicals. Hooray! For health and long life buy Organic. You may pay a bit more, but you'll save even more on health costs, and benefit with a healthy mind and body. 
...

Janes Healthy Kitchen, Winner of CV Magazine Award!

Yay! The awards have just been posted, and we won! "MOST INNOVATIVE FOOD & LIFESTYLE BLOG - NORTH AMERICA" August 7, 2018, "JanesHealthyKitchen.com is a leading food and lifestyle website offering practical, cutting-edge solutions for delicious meals and total wellness. Jane Barthelemy is a medical intuitive who creates out-of-the box, ...

Fluffy Paleo Almond Bread with Blueberry Chia Jam

This flourless bread is so easy you won’t believe it until you try it! Mix it in one step in 5 minutes, bake, slice, and enjoy high-protein nourishment. While it’s baking your kitchen will be filled with a delicious aroma of toasted almonds. Try it with my Blueberry Chia Jam! Made with almond butter, this bread slices and toasts beautifully, just like Fluffy White Bread which uses coconut butter. Make sure all ingredients are at room temperature, especially the eggs, as cold batter will not rise properly. ...

Wild Blueberry Mousse with Avocado

OK, let's call it "Blue Mousse". My favorite 2-minute uplifting snack is refreshingly smooth and anti-oxidant with heavenly flavor. This nutrient-dense treat gives you everything you need – vitality, yummy texture, and sublime taste. Just blend and enjoy! It could be your easy breakfast, snack, or dessert. The thick texture comes from natural pectin in blueberries and creamy avocado. Instead of sugars that cause weight gain, inflammation, Alzheimer's, and cancer, I recommend one of these zero glycemic sweeteners: ...

Flourless Almond Blender Bread

A super-easy bread with unbelievable flavor, this high-protein loaf is Paleo, grain-free, and gluten-free. Even better, it's FLOURLESS, so it cleans your intestines as it nourishes your body. Yep, all flours are perishable (even almond and coconut flour) becoming stale or rancid a few weeks after grinding. Flours tend to get stuck in the intestinal wall as mucoid plaque, a gluey substance that creates bulges and belly flab. We don't want that! ...

Paleo Wild Blueberry Fudgesicles

With only 5 ingredients, these super-easy fudgesicles hit the spot this afternoon! No guilt, no sugar rush or weight gain from these low-carb babies. Just pure joy! Yes, they're Paleo, vegan, free of dairy, gluten, tree-nuts and sugar. Hooray! Did you know that pure 100% chocolate is the #1 highest anti-oxidant food on the planet? I used ...

Beet Goji Salad with Wild Blueberries

Anti-oxidant, nutrient-dense, and delicious, these potent anti-cancer foods make a surprising flavor harmony. Beets contain valuable nutrients used to help lower blood pressure, boost stamina, and support body detox. Wild blueberries are one of nature's most potent superfoods. With a tantalizing tart flavor, they're said to possess the power to ...

Cream of No-Tomato Soup, Vegan, Nightshade-free

Just 5 ingredients and 10 minutes is all you need for this creamy potage. My guests slurped it down with delight, and wouldn't believe it has no tomatoes! The tart tomato flavor is so convincing, no one will ever guess it's made with sweet potato, beet, lemon, and coconut milk. If you're one of the 40% of Americans that are nightshade-intolerant, this easy soup is for you. Just cook, immersion blend, and eat. ...

1-Minute Vegan Herb Butter

With only 5 ingredients, this instant herb butter packs more flavor than any store-bought concoction. Made with healthy oils, it's incredibly quick - just throw things into a blender and WHIZ! Tastes fantastic on my Flourless Almond Blender Bread, or eggs, green beans, asparagus, etc... Oh yeah! Put it on everything! This recipe is similar to my ...

How’s Your Drinking Water Quality?

By Jane Barthelemy. I believe that body fluid clarity and lymphatic drainage are synonomous to health. That's a strong statement. If true, it would follow that the quantity and quality of your drinking water are essential to health. Tap water has its problems - we can sense a melange of toxins. However today, instead of that age old topic, I will outline the two most important aspects of water for it to truly clean and benefit your body tissues. ...