Yes you can! It’s easy with this conversion chart.
People ask why I don’t use almond flour in my recipes. Almond meal/flour is more expensive than shredded coconut per pound. Many people have tree-nut allergies. Almonds may be irradiated and heat treated. However compared to other gluten-free flours, almond meal is still one of the lowest in carbs, delicious, and nutritious. Yes, you can use use almond flour instead of shredded coconut, if you measure by weight. My recipes are designed for shredded coconut, however you’re free to experiment with almond meal at your own risk. This suggested conversion chart spells out how many cups or grams of almond flour would be a likely conversion.
Many of my cake and cookie recipes grind shredded coconut in a food processor.
But what if you don’t have one? Or what if you’re allergic to coconut? Since almond meal is already ground, it is a very good substitute. A cup of shredded coconut is flaky and light, and almond meal is dense and heavy. So you need to convert by weight, not by cup. Below is an easy conversion chart.
A word about coconut flour.
I try to use whole foods that are unrefined and Paleo. Unfortunately, the coconut flour we buy in the grocery stores has been refined and de-fatted with chemicals and heat to sell the oil. The resulting by-product is mashed and pulverized including the hull and husk, and dried into flour. No wonder it’s high in fiber. The dark color indicates it includes the brown husk. Then it is packaged and sold for $8 to $13 per pound. I don’t see this as a Paleo whole food. In contrast, shredded coconut is a whole food, and it costs about one-fourth of the price. Hooray! This chart is only for the purpose of converting shredded coconut to almond flour and vise versa. Have fun!
If the recipe calls for Shredded Coconut, use this much Almond Meal:
|Shredded Coconut||Almond Meal||Almond|
|If recipe calls for this:||Use this much Almond meal:||Or weigh it in grams|
|1/4 cup||2 1/2 tablespoons||21 g|
|1/3 cup||3 1/3 tablespoons||28 g|
|1/2 cup||5 tablespoons||43 g|
|2/3 cup||1/3 cup + 1 tablespoon||57 g|
|3/4 cup||1/2 cup||64 g|
|1 cup||1/2 cup + 2 tablespoons||85 g|
|1 1/4 cups||3/4 cup + 1 tablespoon||106 g|
|1 1/3 cups||3/4 cup + 2 tablespoons||113 g|
|1 1/2 cups||3/4 cup + 3 tablespoons||128 g|
|1 2/3 cups||1 cup + 1 tablespoon||142 g|
|1 3/4 cups||1 cup + 2 tablespoons||148 g|
|2 cups||1 cup + 5 tablespoons||170 g|
|2 1/4 cups||1 1/2 cups less 1 tablespoon||191 g|
|2 1/3 cups||1 1/2 cups||198 g|
|2 1/2 cups||1 1/2 cups + 2 tablespoons||213 g|
|2 2/3 cups||1 3/4 cups less 1 teaspoon||227 g|
|2 3/4 cups||1 3/4 cups + 1 teaspoon||234 g|
|3 cups||2 cups less 1 tablespoon||255 g|