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A Recipe for Every Body

matcha-maca-green-tea-bars

May 20

Matcha Maca Green Tea Superfood Bars

Matcha green tea powder is a potent superfood with 137 times more antioxidants than brewed green tea. Matcha’s antioxidants are called catechins, which are powerful disease-busters that exist in no other food. Avocado makes these bars rich and creamy. Coconut butter makes them totally irresistible! 

brazil-nut-crust

May 20

Chocolate Brazil Nut Crust

Heavenly and sublime, Brazil nuts make a super-easy crust for any raw dessert. This crust is perfect for Matcha Maca Green Tea Superfood Bars, Black Forest Chocolate Cherry Cheesecake, Chocolate Cashew Swirl Fudge, Avocado Key Lime Bars, and Lemon Cheesecake Superfood Bars. It takes just 2 minutes to make and presto! It’s finished! Pour in your filling and chill. You will need a food processor, because your blender will get stuck, and hand-chopping won’t cut the pieces fine enough. Yield: a 9 or 10-inch crust. Put all ingredients into a food processor. Process briefly, just until the pieces stick together in your hand. Spread into a pan. It’s ready and waiting for your

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chocolate-avocado-mango-brownies

May 13

Paleo Chocolate Avocado Mango Brownies

Delicious and easy, super-chocolaty, chewy brownies, are filled with mango chunks and nuts. Yep, they’re a tantalizing flavor combo with chocolate, mango, and avocado in every bite! These babies are Paleo, free of gluten, grains, dairy, flour, GMO’s, and sugar. They won’t even spike your blood sugar or cause weight gain if you use the suggested non-glycemic sweetener. Hooray!

Chinese-Clock

May 13

How to Lose Weight with the Chinese Clock

By Jane Barthelemy. Can the ancient Chinese calendar hold the secret to weight control? Guidelines for health were written thousands of years ago in Chinese medicine texts. Following the Chinese 24-hour clock in your daily schedule will not only help you lose weight. You’ll also feel better, look better, have more energy, and live a longer happier life. Weight gain is a serious health concern for most Americans. Over 67% of us are overweight and 36% are considered obese. Obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. The trend in weight gain is

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Risotto-alla-milanese

May 13

Cauliflower Risotto alla Milanese

Paleo – Vegan cauliflower risotto? I have a huge passion for Italian food, and I LOVE saffron. This risotto tastes almost exactly like the authentic Risotto alla Milanese I love in Italy, except it’s much quicker to make. You don’t have to stand over a hot stove stirring for 20 minutes. Cauliflower rice is an easy low-carb dish that’s easier to digest than traditional risotto. 

French-Toast.JPG

May 09

Paleo French Toast

What makes this French toast so amazing? It’s the bread you choose! If you have four slices of bread, then French toast is the quickest and easiest breakfast around. My favorite is Paleo Fluffy White Bread. Or try Cinnamon Swirl Bread in my book Good Morning Paleo. Both are easy, high-protein, and nutrient-dense. Serve French toast with Paleo Caramel Sauce or Berrylicious Sauce or 

coffee-tasting

May 09

Is Coffee Paleo?

By Jane Barthelemy. So, is coffee Paleo? Well, the correct answer is NO. Even wishful thinking won’t put it in the Paleo era. The bullet-proof truth is that coffee was first cultivated in Ethiopia c. 900 years after Christ, roughly 10,000 years after the Paleo period. One of today’s most profitable and addictive habits, coffee was actually banned in Mecca in the 1500’s as intoxicating and inciting radical thinking! But royal intervention changed all that, and soon coffee spread 

cashew-mayo

May 07

Instant Egg-free Cashew Mayo

Quick to blend, this creamy vegan mayo is healthier and tastier than oil based store-bought mayonnaise. You’ll want to spread it on everything! It’s non-GMO, Paleo, low-fat, with no stabilizers, canola, trans-fats, or sugar. And it tastes fabulicious. Cashews make a wonderfully smooth base for mayo. And cashews are low in fat compared to other nuts. Yay!

Mexican-chocolate-birthday-cake

May 03

Mexican Chocolate Birthday Cake

Three layers of incredible flavor, I think I just died and went to heaven. Rich cacao with Paleo Orange Buttercream Frosting and Raspberry Sauce is deeply satisfying, titillating, and refreshing all at the same time. Avocado and apple make the cake incredibly moist so it melts in your mouth. Cinnamon, coffee, and hot pepper give it an ¡Ay caramba! Latino flavor. Everybody loves this cake and never guess it is Paleo,

orange-buttercream-frosting

May 03

Paleo Orange Buttercream Frosting

This is the easiest and creamiest frosting you’ll ever make. No cooking, no thickeners, just five ingredients whipped in the food processor, and it is delicious beyond words. A favorite frosting for my Mexican Chocolate Birthday Cake, it also tastes yummy on Paleo Carrot Muffins. The secret to its creamy texture is pure coconut

chia-tapioca

Apr 26

Chia Tapioca Pudding with Fruit

This is the simplest and quickest power-breakfast or snack you can make. Chia seeds are a perfectly balanced superfood, high in protein, omega-3 fatty acids, and fiber. In fact, “chia” means “strength” in the Mayan language. Chia tapioca tastes yummy 

Russian-tea-cakes-orange

Apr 17

Paleo Orange-Spice Russian Tea Cakes

Today I was craving a healthy melt-in-my-mouth treat! These bite-size Paleo cookies are absolutely irresistible, with chocolate chips, spices, and a hint of orange zest. Great for the holidays or anytime of year, they’re nutrient-dense, free of gluten, grains, GMO’s, and dairy. They won’t cause a blood sugar spike or weight gain 

cranberry-scones

Apr 12

Paleo Cranberry Orange Scones

These scones make a high-protein, nutrient-dense breakfast, dessert, or snack. Finally after 6 trials, I discovered how to make them irresistibly soft and moist. I found that frozen butter gives them a flaky texture and authentic old-world flavor. 

fermented-carrot-mango-relish-1

Apr 09

Fermented Mango Carrot Relish

This refreshing relish adds zingy flavor and vibrant color to any meal. It takes 5 minutes to prepare and 1-2 weeks to ferment, so that every bite feeds your healthy micro-biome. Carrot, mango, and ginger combine well with many dishes, like Paleo Meatloaf and Paleo Chicken Parmesan!

Buddha-bowl

Apr 05

5-Minute Sprouted Buddha Bowl

Breakfast, lunch or dinner, this is a great way to use leftovers. If you have brown rice and a few veggies on hand, it’s a nutritious 5-minute meal. Start with 2 cups brown rice, preferably sprouted. Add lightly sautéed veggies, and top with avocado. Egg and meat are optional. Sprouted rice is tastier 

what-to-avoid

Apr 01

AVOID! A Whole New Resource from Jane’s Healthy Kitchen

Our movement has reached a tipping point, and this is SO EXCITING! There are so many marketing scams and toxins out there. But don’t worry, I’ve got your back! Instead of seething with anger and frustration, use my healthy solutions. Yay!

green-goddess-soup

Mar 30

15-Minute Green Goddess Detox Soup

Pamper yourself with the easiest and most cleansing foods! This yummy soup is the perfect detox medicine, using the magic of pure vegetables. The recipe makes a big pot, and it’s very flexible. Use any veggies on hand. I love green beans, asparagus, and zucchini. But if you don’t like asparagus, just

Paleo-Carrot-Cake

Mar 23

Best Paleo Carrot Cake

Finally, a tree nut free carrot cake with non-dairy cream cheese frosting! This cake is alive with flavor! Fresh carrots, apple, and orange zest add nutrition and keep it lusciously moist. It goes perfectly with my dairy-free Coconut Cream Cheese Frosting! Great for birthdays, special occasions, or just a snack, 

gluten-free

Mar 22

Should You Go Gluten-Free?

By Jane Barthelemy. Are you ready for a new perspective on gluten? Bread is the staff of life. And money! Gluten-free is the fastest growing niche in grocery stores. The gluten-free market was recently valued at $4.63 billion per year, and projected to grow to $7.59 billion within a short time. While it is true that gluten reactions are increasingly common, 

IMG_5728

Mar 22

High-Protein Quinoa Olive Bread

This tasty gluten-free, grain-free bread is full of nutrient-dense superfoods, Omega-3’s, and black olives. Amazingly easy to make, the main ingredient is quinoa! Other high-protein ingredients are almond meal, chia seeds, hemp nuts,

crunchy-chia-granola

Mar 17

High-Protein Superfood Cocoa-Nutty Granola

When I’m in a hurry, this instant healthy breakfast saves the day! Loaded with protein and crunchy chocolate morsels, it is gluten-free, Paleo, bursting with flavor from toasted nuts and cinnamon. High in protein, low in sugar, it tastes delicious with any 

sneezing-immune-system

Mar 15

What IS the Immune System Anyway?

By Jane Barthelemy. Many people ask me why they tend to come down with colds and flu. In a group of people where someone is sick, they’re always the first person to catch a bug. Our common understanding of the immune system is based on

choc-cherry-cheesecake

Mar 12

Black Forest Chocolate Cherry Cheesecake

Creamy and irresistible with orgasmic chocolate cherry swirls, this looks like a cheesecake, tastes like a cheesecake, but has no cheese in it. Instead of cream cheese, it is made of coconut milk, coconut butter, and lemon. Raw, Paleo, Vegan,

strawberry-milkshake

Mar 09

Hi-Protein Strawberry Milkshake

I got excited about fresh organic strawberries and made this milkshake for breakfast! Cashews and protein powder give it a creamy texture. High-antioxidant lemon gives it a zingy flavor. Bee pollen is rich in proteins and B-complex

nut-butter-cookies-cropped

Mar 03

High-Protein Nut Butter Cookies

Finally, a healthy snack that’s high in protein and nutrition, low in sugar and carbs! These babies are inspired by peanut butter cookies, but there’s no peanut butter in them! Many of us are avoiding peanuts these days. Peanut allergies have increased exponentially in the last decade, possibly due to their high mold content.

non-dairy-butter

Feb 27

Non-Dairy Butter

Here’s a fantastic vegan butter spread that’s quick to make and 100% dairy-free. This butter is far more delicious and much healthier than any chemical blend sold in groceries. A Paleo butter, it’s perfect for your grain-free Flaky Herb Biscuits, Irish Soda Bread, or Artisan Olive Bread. 

Quinoa-mushroom-pilaf

Feb 27

Sprouted Quinoa Mushroom Pilaf

Finally, a fabulicious alternative to potatoes and rice! Quinoa (KEE-no-ah) is an ancient Incan superfood, 100% gluten-free, loaded with iron and B-vitamins. Even better, it’s a complete protein, a rare bonus in plants! High flavor, low-carb quinoa is healthier than traditional side dishes.

cashew-chocolate-swirl-fudge

Feb 19

OMG Paleo Chocolate Cashew Swirl Fudge!

Cashew-chocolate swirls on a chocolate Brazil nut crust, 1 square is the recommended dose to gently elevate your mood for the whole day! Chocolate stimulates endorphins in the brain for pleasant feelings of well being, excitement, and alertness. Yeah, I need that! There are 3 steps to make the fudge. 

magazine-cover

Feb 14

Jane’s Recipe in Pastry & Baking Magazine

This season my Paleo Chocolate Cake was featured in Pastry & Baking North America Magazine! The amazing ingredients are pure cacao powder, blueberries, apple, shredded coconut, chicory root, and egg! Moist and luscious, this is the yummiest chocolate cake I’ve ever tasted! Find the recipe in my book Paleo Desserts. 

baked-eggs-for-2

Feb 06

Mini-Quiches for Two with Veggies & Bacon

A perfect intimate breakfast for two. Golden brown on top, rich and satisfying inside, these mini-quiches taste best piping hot. So easy, anyone can make them! And they’re not just for breakfast – try them for lunch or dinner! If you’re rushed in the morning, consider prepping the night before, 

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