15 Minutes or Less 203 results

Dairy-free Hazelnut Hot Chocolate, Mmm…

Whip up a hazelnut hot chocolate and it will change your whole day. My love affair with hazelnuts has gone to new heights of expression. Everyone knows that hazelnuts, coconut milk, and chocolate are a special combination, rich and satisfying. Even better, this is a super-easy, high-nutrition snack. The creamy, real-food taste of homemade nut milk is so superior to expensive store-bought carton beverages, you'll never want to go back. Why do we pay more for imported chemical dilutions, when we ...

Instant Pumpkin Spice Latte

Paleo Pumpkin Latte is a quick and satisfying pick-me-up. It's also a great breakfast! This Vegan latte uses non-dairy milk, such as coconut or almond milk. It's also a Paleo recipe, free of gluten, grains, processed ingredients, GMO's, and extracted oils. Real original whole foods are satisfying, flavorful, and healthy for the body. Frankenfoods are low in nutrients, with less flavor, but far more profitable to sell. Starbucks sells millions of Pumpkin Spice Lattes. I wonder what ...

Sparkling Virgin Pomegranate Punch

Like spiced wine, this zingy raspberry pomegranate punch is quick to make and perfect for any holiday gathering. The flavor is deep and refreshing. Just blend, add sparkling water, and serve. It's filled with with vitamins and anti-oxidant nutrients from berries, pomegranate, and cherries. Makes about 3 quarts punch. Serves about 20 people. You can always dilute it to make more by adding more sparkling water. I made it virgin, without alcohol, however you can spike it as you please. ...

Paleo Butternut Squash Soup with Toasted Seeds

Everybody loves this smooth, savory soup, especially children. The mellow flavor of butternut squash with onion and coconut make it a rich, satisfying meal. When I’m short of time, this is my #1 quickest soup recipe. I sometimes use pre-cubed organic squash, cook, blend with an immersion blender and serve in 5 minutes! When I have time, I use whole squash. I remove the seeds and toast them, because they're so delicious and it doesn’t make sense to throw them away. The seeds are high in ...

Cruciferous Veggie Stir-fry

This luscious stir-fry will blow you away! It’s easy to make, with a delicate Asian flavor, and one of my most flexible recipes. If you slice your veggies beforehand, it's is a quick 10-minute nutritious meal. Try it with my recipe for Nutty Cauliflower Rice! Meat is optional. Cruciferous veggies will make you strong! Their family includes Broccoli, Cauliflower, Bok choy, Cabbage, Collard greens, Brussels sprouts, Kale, Turnips, Watercress, Daikon, Radish, Arugula, Rutabaga, and ...

Boost Immunity with Creamy Golden Milk

Spike your day and uplift your immune system with this delicious 3-minute snack! Turmeric health benefits are widely publicized, and Golden Milk is all the rage. Oh yes, we can guzzle it down up in every flavor. However, turmeric is rather difficult for the body to absorb. Very few people understand how to prepare Golden Milk to optimize absorption. Sadly, the turmeric you're taking may not benefit you in any way. Curcumin, the active ingredient in turmeric, can clear inflammation, pain, and ...

Pumpkin Seed Basil Pesto, Vegan

Inspired by Italian Pesto alla Genovese, this easy pesto tastes just like the authentic original. A snap to make in a food processor or small blender, no one will ever guess it's Paleo, Vegan, free of common allergens like dairy, cheese, and GMO's. It tastes wonderful over Zoodles, salads, stir-fries, or as a dip with veggies. Basil is not only tasty, it is an anti-oxidant rich in vitamin K, flavonoids, and natural oils that protect from harmful bacteria. Pumpkin seeds are a true ...

Creamy Mint Matcha Green Tea Avocado Milkshake with Young Coconut!

It's a Green Bliss Smoothie! Imagine a creamy young coconut milkshake. Now add smooth avocado and uplifting matcha green tea. Then put in a handful of refreshing mint leaves and some lemon or lime juice. Now add a few Chlor-Oxygen green drops for energy. And blend. The result is indescribable green bliss! Did you know that fresh coconut water contains more electrolytes than most sports drinks? That's why it's great for athletes, men, women, and people of all ages. Even better, ...

Sunrise Green Smoothie in 1-Minute

Go green with a delicious healthy smoothie for breakfast. My day begins with a big tall one. Every morning it's a bit different, and I drink it before a workout, yoga or qigong. This basic recipe is loaded with vital nutrition and whole food flavor. I make sure I use tart fruits, which are low in sugars and carbs....

5-Minute Sprouted Buddha Bowl

Breakfast, lunch or dinner, this is a great way to use leftovers. If you have leftover brown rice and a few veggies on hand, it's a nutritious 5-minute meal. Start with 2 cups brown rice, preferably soaked or sprouted. Add a few sautéed veggies, and top with avocado. Egg and meat are optional. "Brown rice" is just unpolished rice, so it is fully nutrient dense, and tastier. If you pre-soak it, then it starts to sprout, so it is supercharged with living nutrients. As a grain, rice isn't ...

My 1-Minute Turmeric Shot!

When I need an instant energy boost, I stir together this tasty mixture. These 4 ingredients in combination are SO uplifting! Mix together in a glass: 6 oz hot water, 1 teaspoon turmeric powder, 1 teaspoon ginger powder, 1/2 teaspoon black pepper, 1 teaspoon honey, Stir and enjoy! Turmeric could be the most powerful herb on the planet for building a strong immune system. Turmeric and its active ingredient curcumin are the main spice in Indian curries. The health ...

Paleo Thai Chicken Nuggets

Easy, succulent and irresistible finger-licking morsels of spicy chicken with a crispy lemon-ginger coating. These are quick to make and indescribably luscious with green chili dip. Who needs barbecue sauce with this kind of flavor? Look for pasture-raised organic, or non-gmo chicken if possible. I baked these, but you may also fry them if you prefer. You can slice the chicken breast into nuggets, or use pre-cut chicken tenders. Makes about 30 nuggets. Serves 4. ...

Bangkok Meal in a Leaf

Here's your 5-minute lunch in a kale or chard leaf! My favorite Thai appetizer is called Mieng Kum, a symphony of flavors that tantalize the taste buds. Every known flavor is hidden in each bite: sweet, pungent, sour, salty, and spicy. Easy to prepare, this Paleo version makes a healthy lunch or snack. Vary the recipe according to your taste, your diet, and ingredients you have on hand. The basic idea is to wrap foods in a leaf, with an amazing Asian sauce. If you order this in a Thai ...

Rainbow Shaved Root Veggie Salad

Refreshing and alkalinizing, try this tangle of multicolored root vegetables - turnip, radishes, golden beet and carrots, tossed with basil, lemon-dill dressing. Since the veggies are raw, they need to be sliced very thin with a sharp knife or a peeler. This makes a gorgeous colorful salad any time of year. Use any toasted nuts you like. Pumpkin seeds are especially high in protein and magnesium. Even better, they're the only seed that is alkaline-forming in the body. And that's a very ...

Alkaline Watercress Salad with Cucumber & Avocado

Today I found organic watercress at the local grocery! So I made this super-easy salad with all high-alkaline veggies, like cucumber, sprouts, kelp, and avocado. Watercress, with its pleasantly pungent flavor, is helpful in reversing acidity and purifying the blood. It has been used as a healing food for thousands of years. Watercress is especially high in anti-oxidants and Vitamin K (that’s the one most of us are lacking). Dr. Mercola says watercress contains over 15 essential vitamins and ...

Hi-Protein Strawberry Milkshake

I got excited about fresh organic strawberries and made this milkshake for breakfast! Cashews and protein powder give it a creamy texture. High-antioxidant lemon gives it a zingy flavor. Bee pollen is rich in proteins and B-complex vitamins. Beet root is a nutrient-dense, colorful addition that helps lower blood pressure, fight cancer and inflammation, boost stamina, and support detox. Organic strawberries are the only way to go, as these delicate fruits absorb high levels of pesticid...

Instant Raspberry Fruit Slushies!

Everybody loves a slushy when it's hot outside! Blend them in just 5 minutes with whole fruit, which is WAY healthier than juice! Store-bought fruit juices are heat processed, stripped of fiber, acidifying, glycemic, tasteless, and low in nutrients. These thick slushies use whole fruit including fiber, blended all together with ice. Commercial fruit slurpies are notoriously high in glycemic sugars. A good home blender is a great investment to keep everybody healthy and lower your ...

Coconut Cucumber Greek Tsatziki Dip

Traditional Greek Tzatziki is famous all over the world, made with yogurt and cucumber. But what if you're off dairy? This dip is every bit as delicious as the original. It's a Paleo-Vegan version is made with coconut cream and lemon juice instead of yogurt. Just blend the sauce and pour over cucumber. Yep. It's that easy! Cilantro is a liver cleanser and heavy metal detoxifier. This is also loaded with nutritious superfoods, like hemp nuts high in Omega 3's and all 20 amino acids!�...

Baked Eggs in Avocado

Even when you're in a hurry, it's always possible to enjoy a nourishing meal. Simply crack two eggs into a sliced avocado and bake. When you finish getting dressed and checking your messages, breakfast is ready. Wow, was this delicious! Choose a large size avocado with a large seed and hole, so there's room for the egg without spilling over. The best choice is a Hass avocado. Not a Pinkerton or Fuerte avocado - as they have very small seeds, i.e. small holes. You may need to hollow out the ...

High-Fiber Egg Drop Soup with Seaweed

Authentic Egg Drop Soup is hard to find, and so quick to make at home! In most restaurants, it will contain gluten, MSG, preservatives, GMO soy, and GMO cornstarch. How healthy is that? Here's a delicious traditional high-fiber recipe that you can make in minutes, with all natural (and Paleo) ingredients. Make it Vegan, or add meat, chicken, or shrimp. Traditional ingredients might include peas, chard, and seaweed. My favorite seaweeds are Hijiki and Wakame, as they add rich flavor ...

Good Morning Paleo

Paleo Desserts