5 Ingredients or Less 94 results

Raspberry Anti-Cancer Smoothie

I want to share this morning's smoothie with you. It's a delicious anti-cancer medicine. We know that raspberries are a powerhouse of anti-oxidant phyto-nutrients. Yogurt and flaxseed oil make this doubly potent, inspired by cancer physician and Nobel Prize nominee, Dr. Johana Budwig...

Paleo Pink Lemonade

It's sweltering hot here in Santa Fe, we're all living on pink lemonade. My mom's lemonade was sugary-sweet, however this refreshing recipe is sugar-free, using a natural zero carb sweetener. I don't use stevia after learning (what the Grocery Association doesn't want you to know) ...

Paleo Guacamole, Nightshade-free

My favorite avocado snack is usually made with tomatoes, cayenne, and jalapeños. So here's a traditional Mexican recipe without them. Nightshade vegetables are a common allergen (tomatoes, peppers, white potatoes, eggplant)....

Sprouted Hummus, Original Lebanese Recipe

We think of hummus as a healthy snack, a staple of the Middle Eastern diet. But how healthy is store-bought hummus? Every Lebanese grandmother knows how to make authentic hummus with sprouted chick peas. Traditional soaking and sprouting makes beans sweet, digestible, healthy, and quick to cook....

Grapefruit, Greens, Ginger Smoothie

Delicious, refreshing, detoxifying for breakfast or snack, grapefruit makes a great anti-oxidant smoothie. Even better, it's low-glycemic and tastes yummy with ginger. I enjoy the mild flavor of spinach, however any greens will do such as kale, chard, collards, dandelion, arugula, watercress, etc. Imagination and variety are my...

Paleo Coconut Macaroons, 3 Flavors

Plain, chocolate, or caramel, which is best? Everyone knows the best macaroons are crunchy on the outside and chewy in the middle. Gluten-free, perfect for Passover, and my #1 easiest cookie, anyone can make guilt-free Paleo macaroons in under 30 minutes. All you need is shredded coconut, eggs, coconut milk, and ...

Fuji Fennel Smoothie

Detoxifying and refreshing with a hint of sweet licorice, here's a great use for those feathery fennel greens. High in anti-oxidants, vitamin-C, and bioflavonoids, fennel's exotic flavor comes from the essential oil anethole, also found in anise and licorice. Fuji apples are pleasantly sweet, and relatively low in sugar, so...

Chai Spiced Rice Pudding for One

A delicious way to turn leftover rice into an exotic high-protein breakfast, just 4 easy steps: 1) Wake up. Yawn. Turn oven on. 2) Stir 4 ingredients together. Pour over leftover rice. 3) Bake while you get dressed. 4) Yummy! ...

Sprouted Quinoa Breakfast Bowl

When I need a hot breakfast, this easy Quinoa Bowl is my go-to favorite! Quinoa is tasty, high in protein, and satisfying. An ancient Incan superfood, Quinoa (KEE-no-ah) is 100% gluten-free, loaded with iron and B-vitamins. Even better, it's a complete protein, a rare bonus in plants. The Incans call Quinoa ...

Is Coffee Paleo?

By Jane Barthelemy. So, is coffee Paleo? Well, the correct answer is NO. Even wishful thinking won't put it in the Paleo era. The bullet-proof truth is that coffee was first cultivated in Ethiopia c. 900 years after Christ, roughly 10,000 years after the Paleo period. One of today's most profitable and addictive habits, coffee was actually banned in Mecca in the 1500's as intoxicating and inciting radical thinking! But royal intervention changed all that, and soon coffee spread ...

Vegan Herb Mayo

Basil and herbs make this mayonnaise green! Egg-free means it’s perfect for bag lunches or picnics that sit out of the refrigerator. No worries there. Green mayo is homemade, alive, healthy, and way tastier than commercial. It's got fresh lemon juice, coconut oil, no eggs, and makes a yummy addition to salads or sandwiches. ...

Zoodles, Quick & Easy

How to make zucchini noodles? Zoodles are a guilt-free, no-weight-gain solution to authentic Italian dishes like Pasta AlfredoWay better than rice, corn, quinoa, and other high-carb, processed noodles, nothing beats fresh vegetable spaghetti! Once you try zoodles you'll never go back! ...

My Rejuvenating Paleo Coffee Ritual

I’ll NEVER give up my coffee ritual EVER. Warm, rich, tantalizing, and SUPER rejuvenating! Move over Starbucks! My “coffee” is made from pure natural roasted roots of chicory and dandelion. The familiar coffee jolt we crave will actually add 10 years to your appearance and body age. ...

Papaya Tangerine Smoothie

Today's breakfast was a refreshing flavor treat of creamy, luscious papaya. I added tangerine, coconut milk, and strawberries for a WOW! Intensely luscious smoothie! Look for healthy organic or non-GMO papaya, as many papayas are genetically modified. This papaya milkshake tastes like the papaya "batidos" I used to ...

Fiddleheads! What to do?

Today I had just 10 minutes for lunch. The refrigerator was almost bare except for - Aha! Fiddleheads! These coiled-up fern shoots taste like a cross between wild asparagus and green beans. Since I love asparagus omelets, I thought I'd experiment with fiddleheads, throwing in a few shiitakes and garlic. Yummilicious! ...

Wild Dandelion Avocado Pesto

It's dandelion season! I went for a walk in the hills of Santa Fe, and the wild dandelions were calling me. I love them sautéed, but today I want them raw with nutrients and enzymes intact. Aha! How about a pesto? An hour later I was spreading yummy pesto ...

Pomegranate Pear Sauce

I was making the Paleo Pumpkin Pancakes for breakfast, and didn't have any syrup. Hmmm... What to do? All I had was a pear and a bit of Pomegranate powder. I threw them in the blender and presto!  OMG, this divinely luscious sauce was the result. Yummy and instant! Try it on Buckwheat PancakesPlantain Pancakes, ...

Perfect Paleo Crepes!

I was amazed these Paleo Crepes are so quick and easy. Just blend 4 ingredients and presto! - perfect crepes like Julia Child's! These are Paleo, gluten-free, grain-free, sugar-free, tree-nut-free, soy-free and nightshade-free. Hooray! You can fill them, roll them or fold them. ...

Best Turkey Gravy Ever – Paleo-style

This is the creamiest gravy I've ever tasted. And the quickest. The secret to rich gravy is turkey drippings, coconut milk, and arrowroot to thicken instantly. Turkey gravy doesn't have to be hard. We don't have to wait while mom stirs over a hot stove for an hour and everyone's ready to dig in. There's no need for a roux, ...

Pear Ginger Smoothie

When I have only 2 minutes for a healthy breakfast, I go for a smoothie. This is a favorite because pear and ginger taste fabulicious together! It takes just 5 ingredients - plus any optional super foods you'd like to add. I drink it in the car, and it keeps me going with stable energy for several hours. ...