Appetizers 84 results

Paleo Spinach-Walnut Dip

Here's an easy dip that's bursting with flavor and nutrients. It tastes vibrant and alive, like a fresh pesto. Life force in food is not easy to measure, however we all know instinctively that fresh foods have lots of Qi and processed foods do not. So freshly harvested veggies, meats, and nuts are rich in life force. ...

Instant Apple Honey Butter

Homemade apple butter tastes fantastic on toast or pancakes! This creamy butter is ridiculously easy to make - just blend and enjoy with toasted Flourless Blender Bread or any of my other healthy breads. The secret to it's luscious flavor and thick texture is pure coconut butter. Sadly, commercial jams contain sugars, GMO's and pesticides. ...

Yogurt Herb Dressing

This flavorful mélange will make any salad irresistible. It's so easy, just blend fresh lemon with herbs. I love this dressing with crispy Rainbow Salad. Pumpkin seeds contain free-radical scavenging phytosterols that - yes - make you sexy! Flaxseed oil adds Omega-3 nutrition. Raw garlic gives flavor and anti-bacterial properties. ...

Vegan Tsatziki – Coconut Cucumber Dip

Tzatziki is refreshing, easy to make, and deeeelicious! A traditional Greek dish, this Paleo vegan recipe is made with coconut cream instead of yogurt. Just blend the sauce and pour over cucumber. It's also loaded with nutritious superfoods, like hemp nuts high in Omega 3's and all 20 amino acids! ...

Spicy Barbecue with Adaptogenic Herbs

How can the easiest and tastiest barbecue also be the healthiest? Superfoods and adaptogens spark your body alive with flavor! Spicy, exotic adaptogenic herbs help dissolve stress. Oven baking eliminates free radicals in grilling, which hang around in the body ...

Easy Vegan Onion Dip

French Onion Dip is quick, tasty and healthy! Why'd we ever need a mix? Dairy-free so it won't go bad on a warm day, the secret to its tantalizing flavor is dehydrated onion, found in the bulk section of most groceries or online. Premium coconut milk makes it thick and creamy. Organic miso paste makes it flavorful, alive, and GMO-free. ...

Matcha Green Tea Superfood Smoothie

I was feeling worn out this afternoon - almost reached for the sugar and chocolate. Uh Oh! This invigorating, creamy milkshake saved the day! Matcha green tea powder is a potent superfood with polyphenols and anti-oxidant catechins that improve brain function, bring mental clarity, and boost your entire immune system. Well, I feel great now! Top quality Ceremonial Grade Matcha, will be the least bitter. Culinary Matcha is also excellent....

Paleo Honey-Mustard Chicken Wings with Goji Berry Glaze

Tangy honey-mustard chicken wings are a perfect irresistible snack, hot & spicy with an exotic twist. How about a zesty superfood glaze with turmeric and goji berries? Oh yeah! This tasty sauce will rev your engines! Turmeric is a powerful anti-inflammatory, ...

Instant Egg-free Cashew Mayo

Quick to blend, this creamy vegan mayo is healthier and tastier than oil based store-bought mayonnaise. You’ll want to spread it on everything! It's non-GMO, Paleo, low-fat, with no stabilizers, canola, trans-fats, or sugar. And it tastes fabulicious. Cashews make a wonderfully smooth base for mayo. And cashews are low in fat compared to other nuts. Yay!...

15-Minute Green Goddess Detox Soup

Pamper yourself with the easiest and most cleansing foods! This yummy soup is the perfect detox medicine, using the magic of pure vegetables. The recipe makes a big pot, and it’s very flexible. Use any veggies on hand. I love green beans, asparagus, and zucchini. But if you don’t like asparagus, just ...

Non-Dairy Butter

Here's a fantastic vegan butter spread that's quick to make and 100% dairy-free. This butter is far more delicious and much healthier than any chemical blend sold in groceries. A Paleo butter, it's perfect for your grain-free Flaky Herb Biscuits, Irish Soda Bread, or Artisan Olive Bread. ...

Chocolate Nut Butters

I'm flipped over homemade nut butters! They save money, I can make lots of flavors, and I can choose my own healthy sweeteners. High in protein and other nutrients, flavored nut butters make a great snack! Start with my simple Homemade Nut Butter recipe and then come back to this page for chocolate and flavorings. ...

Homemade Nut Butters in Minutes

Today I made cashew butter for the Chocolate Cashew Butter Cookies. Homemade nut butters are quick and easy to make. Nut butters such as almond, sunflower, or pumpkin seeds, are a delicious, high-protein snack, cheaper and fresher than store-bought. Even better, they're unprocessed, unsweetened, and you can choose ...

Instant Pumpkin Spice Latte

Paleo Pumpkin Latte is a quick and satisfying way to start the day. It's also a great snack! This Vegan pumpkin latte uses non-dairy milk. It's also a Paleo recipe, free of sugars, gluten, grains, processed ingredients, GMO's, and extracted oils. Millions of health-conscious people are looking to the Paleo diet, avoiding chronic disease ...

Pumpkin Eggnog, Vegan

This creamy spiced eggnog will warm any holiday gathering. Entertaining is challenging when you're balancing dietary restrictions. However this delicious recipe solves that, as it is compatible with most special diets! Your guests will be guzzling it, and no one will ever guess it's free of gluten, grains, dairy, eggs, sugar, and tree-nuts. ...

Crispy Spiced Pecans

These nuts are amazing. I receive rave reviews every time I make them. Crispy pecans have a exotic spicy sweet coating that solidifies into a crunchy glaze as they cool. A great holiday snack, you’ll be tempted to eat the whole batch! They're delicious on Pumpkin Pudding with Spiced Pecans. ...

Paleo Curried Pumpkin Dip

Try this easy dip for the holidays - I think you'll really like it! I created it in minutes for a party, and it was the biggest hit of the evening! Spicy, creamy, great with veggies or crackers. You can save time using butternut squash, it's even yummier than pumpkin to me. This spice mix is very special, as I don't use store-bought curry powders. ...

Dairy-free Coconut Cream Cheese

Smooth, rich, and creamy, I thought a Vegan Cream Cheese was impossible until I invented this! A spreadable Paleo cheese, it tastes delicious on Artisan Olive BreadMake it in a blender with coconut milk, coconut butter and lemon for an incredibly yummy flavor without dairy, gum, or stabilizers. Hooray! Then chill and use it...

Adzuki Bean Salad with Squash

Vibrant flavors of adzuki bean with zesty lime and basil make this the most delicious bean salad I've ever tasted. It's best at room temperature or slightly warm like a Niçoise, which heightens the taste. Adzuki beans are valued in Chinese medicine for a rich earthy flavor, detoxifying the blood, clearing congestion, ...

Curried White Bean Dip, No Nightshades

I love this spicy homemade dip! It is filled with luscious flavor and healthy vitamins! Fresh veggies are a colorful and nutritious way to enjoy dips. Today I used sliced yellow beets, turnips, carrot rounds, broccoli, and English peas. I'm skipping chips and crackers as they're low in life force (Qi), high in processed carbs, and nutritional empty. ...