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Fearless Blender

sweet-potato-noodle-kugel

Sep 23

Sweet Potato Noodle Kugel

With Rosh Hashanah just around the corner, my inner child is already craving Noodle Kugel, that irresistible comfort food. I wondered, can sweet potatoes and coconut milk create that delirious joy of traditional kugel? The answer is YES and NO. Yes, my taste testers agreed this Kugel re-made healthy is deliriously delicious. However no, it bears little resemblance to the mouth feel of authentic noodle kugel, which requires forbidden

instant-red-sauce

Sep 09

Instant Red Sauce

In a panic running late, I needed a quick sauce for dinner. This miracle happened, and it’s a winner! Looks and tastes like Italian tomato sauce, except it’s pure fresh veggies you have on hand. Wow! Pour it on Zoodles, Coconut Chicken, or Meatloaf. It’s nightshade free and deeelicious! I love my satisfying No-Tomato Sauce, but it takes time 

sprouted-blender-bread

Sep 02

Amazing Flourless Blender Bread

Did you know that 60% of flours sold are partly oxidized and rancid? This easy bread is healthy, convenient, and delicious! No flour, yeast or kneading required. Just blend, bake and enjoy! Made of buckwheat, barley, chia, eggs. Slice it, toast it, and oh my, it tastes wonderful! Try it with Instant Apple Butter, 

Apple-honey-butter

Sep 02

Instant Apple Honey Butter

Homemade apple butter tastes fantastic on toast or pancakes! This creamy butter is ridiculously easy to make – just blend and enjoy with toasted Flourless Blender Bread or any of my other healthy breads. The secret to it’s luscious flavor and thick texture is pure coconut butter. Sadly, commercial jams contain sugars, GMO’s and pesticides. 

Yogurt-herb-dressing

Aug 26

Yogurt Herb Dressing

This flavorful mélange will make any salad irresistible. It’s so easy, just blend fresh lemon with herbs. I love this dressing with crispy Rainbow Salad. Pumpkin seeds contain free-radical scavenging phytosterols that – yes – make you sexy! Flaxseed oil adds Omega-3 nutrition. Raw garlic gives flavor and anti-bacterial properties. 

fruit-slush

Aug 12

Instant Fruit Slushies!

Everybody loves a slushy when it’s hot outside! Blend them in just 5 minutes with whole fruit, which is WAY healthier than juice! Store-bought fruit juices are heat processed, stripped of fiber, acidifying, glycemic, tasteless, and low in nutrients. These thick slushies use whole fruit including fiber, blended all together with ice. 

raw-milkshakes

Jul 17

Raw Superfood Milkshakes in 14 Flavors

OK, I confess, I’ve been doing raw milkshakes every day for several months, and guess what? My aches and pains are gone, I feel more energy, my skin spots have vanished, I sleep better. If you’ve never tasted the flavor of raw milk, you’re in for a treat! Smooth, creamy, sweet, life-giving, deeply nutritious, and satisfying – subtly different from pasteurized milk.

chocolate-banana-parfait

Jul 09

Chocolate Banana Nut Pile-Up

This healthy breakfast-in-a-glass consists of bananas and nuts piled up together with an easy chocolate ganache. It’s super quick to stir together, pile up in a glass and eat! Non-glycemic sweetener won’t spike blood sugar or cause weight gain. Almonds are high in protein and fiber. Unsweetened chocolate contains anti-oxidants and theobromine, 

Lemon-Berry-Parfait-lighter

Jul 03

Lemon Berry Parfait, Dairy-free

My favorite 5-minute breakfast is a refreshing lemon coconut mousse layered with berries and nuts. Your yummilicious nourishing meal can be ready in moments! Powerful antioxidants in berries such as anthocyanins, quercetin, and vitamin C help to reduce inflammation and oxidative stress caused by free radicals. Almonds are an important source of

Zoodles-No-Peanut-Sauce

Jul 02

Zoodles with No-Peanut Sauce

Tired of boring pasta? Try making zoodles with a quick spiralizer. Blend No-Peanut Sauce and enjoy your meal in 15 minutes. Spicy No-Peanut Sauce is made from almonds, sunbutter, and/or cashews. Better than peanuts which often contain mold, this yummy sauce is also free of glycemic sugars and nightshades. 

barbecue-adaptogens

Jun 28

Spicy Barbecue with Adaptogenic Herbs

How can the easiest and tastiest barbecue also be the healthiest? Superfoods and adaptogens spark your body alive with flavor! Spicy, exotic adaptogenic herbs help dissolve stress. Oven baking eliminates free radicals in grilling, which hang around in the body 

mango-goji-cheesecake

Jun 18

Coconut Mango Goji Berry Cheesecake

This luscious summertime dessert is no-bake, dairy-free, vegan, and Paleo, without sugar or GMO’s. Even better, it won’t spike blood sugar or cause weight gain if you use the suggested non-glycemic sweetener. The perfect cream cheese flavor comes from blended coconut butter and lemon. 

onion-dip

Jun 15

Easy Vegan Onion Dip

French Onion Dip is quick, tasty and healthy! Why’d we ever need a mix? Dairy-free so it won’t go bad on a warm day, the secret to its tantalizing flavor is dehydrated onion, found in the bulk section of most groceries or online. Premium coconut milk makes it thick and creamy. Organic miso paste makes it flavorful, alive, and GMO-free. 

matcha-milkshake

Jun 10

Matcha Green Tea Superfood Smoothie

I was feeling worn out this afternoon – almost reached for the sugar and chocolate. Uh Oh! This invigorating, creamy milkshake saved the day! Matcha green tea powder is a potent superfood with polyphenols and anti-oxidant catechins that improve brain function, bring mental clarity, and boost your entire immune system. Well, I feel great now! Top quality Ceremonial Grade Matcha, will be the least bitter. Culinary Matcha is also excellent.

Honey-mustard-chicken-wings

Jun 03

Paleo Honey-Mustard Chicken Wings with Goji Berry Glaze

Tangy honey-mustard chicken wings are a perfect irresistible snack, hot & spicy with an exotic twist. How about a zesty superfood glaze with turmeric and goji berries? Oh yeah! This tasty sauce will rev your engines! Turmeric is a powerful anti-inflammatory,

matcha-maca-green-tea-bars

May 20

Matcha Maca Green Tea Superfood Bars

Matcha green tea powder is a potent superfood with 137 times more antioxidants than brewed green tea. Matcha’s antioxidants are called catechins, which are powerful disease-busters that exist in no other food. Avocado makes these bars rich and creamy. Coconut butter makes them totally irresistible! 

Risotto-alla-milanese

May 13

Cauliflower Risotto alla Milanese

Paleo – Vegan cauliflower risotto? I have a huge passion for Italian food, and I LOVE saffron. This risotto tastes almost exactly like the authentic Risotto alla Milanese I love in Italy, except it’s much quicker to make. You don’t have to stand over a hot stove stirring for 20 minutes. Cauliflower rice is an easy low-carb dish that’s easier to digest than traditional risotto. 

cashew-mayo

May 07

Instant Egg-free Cashew Mayo

Quick to blend, this creamy vegan mayo is healthier and tastier than oil based store-bought mayonnaise. You’ll want to spread it on everything! It’s non-GMO, Paleo, low-fat, with no stabilizers, canola, trans-fats, or sugar. And it tastes fabulicious. Cashews make a wonderfully smooth base for mayo. And cashews are low in fat compared to other nuts. Yay!

green-goddess-soup

Mar 30

15-Minute Green Goddess Detox Soup

Pamper yourself with the easiest and most cleansing foods! This yummy soup is the perfect detox medicine, using the magic of pure vegetables. The recipe makes a big pot, and it’s very flexible. Use any veggies on hand. I love green beans, asparagus, and zucchini. But if you don’t like asparagus, just

IMG_5728

Mar 22

High-Protein Quinoa Olive Bread

This tasty gluten-free, grain-free bread is full of nutrient-dense superfoods, Omega-3’s, and black olives. Amazingly easy to make, the main ingredient is quinoa! Other high-protein ingredients are almond meal, chia seeds, hemp nuts,

choc-cherry-cheesecake

Mar 12

Black Forest Chocolate Cherry Cheesecake

Creamy and irresistible with orgasmic chocolate cherry swirls, this looks like a cheesecake, tastes like a cheesecake, but has no cheese in it. Instead of cream cheese, it is made of coconut milk, coconut butter, and lemon. Raw, Paleo, Vegan,

strawberry-milkshake

Mar 09

Hi-Protein Strawberry Milkshake

I got excited about fresh organic strawberries and made this milkshake for breakfast! Cashews and protein powder give it a creamy texture. High-antioxidant lemon gives it a zingy flavor. Bee pollen is rich in proteins and B-complex

non-dairy-butter

Feb 27

Non-Dairy Butter

Here’s a fantastic vegan butter spread that’s quick to make and 100% dairy-free. This butter is far more delicious and much healthier than any chemical blend sold in groceries. A Paleo butter, it’s perfect for your grain-free Flaky Herb Biscuits, Irish Soda Bread, or Artisan Olive Bread. 

cashew-chocolate-swirl-fudge

Feb 19

OMG Paleo Chocolate Cashew Swirl Fudge!

Cashew-chocolate swirls on a chocolate Brazil nut crust, 1 square is the recommended dose to gently elevate your mood for the whole day! Chocolate stimulates endorphins in the brain for pleasant feelings of well being, excitement, and alertness. Yeah, I need that! There are 3 steps to make the fudge. 

baked-eggs-for-2

Feb 06

Mini-Quiches with Veggies & Bacon

Golden brown on top, rich and satisfying inside, these flavorful mini-quiches taste best piping hot. So easy, anyone can make them! And they’re not just for breakfast – try them for lunch or dinner! If you’re rushed in the morning, consider prepping the night before, 

Best-nut-milk

Feb 06

My Nut Milk Experiment: Which is Best?

Wow! Once you’ve tasted the original flavor of homemade nut milk, you’ll never go back! I’ve always been curious to compare flavor and nutrition in nut milks. Today’s experiment was to compare seven nut milks made with the same easy recipe – see it below. I used Almonds, Brazil 

roasted-garlic-soup

Jan 09

Roasted Garlic Soup, Shallots & Mushrooms

Even with its 38 cloves of garlic, this soup is satisfyingly mellow! A hearty comfort food, it tastes deeply nourishing served hot with Paleo Irish Soda Bread. The secrets to its delicious flavor and high-nutrition profile are Roasted Garlic and Bone Broth. Commercial broths are made in huge vats with chemical additives, and just can’t

choc-nut-butters

Jan 03

Chocolate Nut Butters

I’m flipped over homemade nut butters! They save money, I can make lots of flavors, and I can choose my own healthy sweeteners. High in protein and other nutrients, flavored nut butters make a great snack! Start with my simple Homemade Nut Butter recipe and then come back to this page for chocolate and flavorings. 

chocolate-superfood-pudding

Dec 29

High-Protein Chocolate Superfood Pudding

This morning I was running late and needed a nourishing snack. On the counter I had an avocado, almond butter, and a can of coconut milk. In 2 minutes I blended this high-protein superfood pudding, and Wow! It’s a real meal deal. Amazing for breakfast, lunch, dinner, snack, or dessert, my idea was a nutrient-dense meal 

bengali-fish-curry

Dec 26

Wild Red Snapper, East Indian Style

This Bengali-inspired fish takes just 15 minutes to make. It’s exotic spices taste luscious, and are easy on the digestion. Wild fish is preferable, as most farmed varieties are GMO-fed. I used mild flavored Red Snapper, which is a small fish and therefore safer than larger fish, which often have concentrated toxic build-up. Catfish is another favorite, but harder to find. I wanted a special dish using Turmeric, 

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jane