A Spring Cleanse can make your eyes sparkle and your skin glow. Even better, it can boost your energy levels, improve digestion, aid sleep, and help you shed a few unwanted pounds. Spring is the perfect time to start over. But what exactly do you want to accomplish?
Last night, wide awake with the full moon, I had a vision of fluffy buckwheat pancakes without flour. Sounds impossible. I got up to soak some buckwheat groats. Next morning, the results were the fluffiest and tastiest pancakes ever! Even better, I enjoyed them within 15 minutes including the apple butter.
A fabulous way to serve sweet potatoes any time of year, this traditional dish explodes with Latino flavors of roasted sweet potato, peppers, and spices. Like a warm Niçoise salad with authentic Mexican character, I made it for an office party, and it was a huge favorite. Called Ensalada Calientita de Camote y Tocino, this Paleo version is perfect
This is the creamiest gravy I’ve ever tasted. And the quickest. The secret to rich gravy is turkey drippings, coconut milk, and arrowroot to thicken instantly. Turkey gravy doesn’t have to be hard. We don’t have to wait while mom stirs over a hot stove for an hour and everyone’s ready to dig in. There’s no need for a roux,
Today’s recipe is a new discovery that combines amazing flavor with medicinal healing. Fresh lemons and limes are loaded with flavonoids which have antioxidant and anti-cancer properties. Pumpkin seeds contain free-radical scavenging phytosterols that boost liver function and – yes – make you feel sexy!
Whip up a hazelnut hot chocolate and it will change your whole day. My love affair with hazelnuts has gone to new heights of expression. Everyone knows that hazelnuts and chocolate are a special combination, rich and satisfying. Even better, hazelnut milk is a super-easy, high-nutrition snack.
I confess, it took me 8 tries to make a vegan quiche worthy of sharing with you. This Paleo-vegan recipe has a wonderful flavor and just the right consistency. The texture is similar to traditional quiche – except it’s egg-free! Instead of eggs, blended cashews, coconut, and grain-free flour bind it together.
Whew! My senses are still vibrating from the deep flavor and nutrition in the glass I just downed. Raspberries are a refreshing low-sugar fruit that’s loaded with antioxidant flavonoids, anti-inflammatory ellagic acid, plus Vitamins C and K (that’s the one most of us are needing!).
If sesame chicken is yummy, then orange sesame chicken is even yummier. A symphony of Asian flavors, the orange is is combined with sesame tahini, ginger, and shiitake mushrooms. I serve it over zoodles, so it’s high-protein, low-carb, and loaded with flavorful nutrition.
Finally, a healthy salmon spread or dip! This is great for lunches, picnics, or parties, and tastes fantastic on crackers or veggies. The flavor is even better than my mom’s salmon cream cheese spread. And since it contains no mayo, you can leave it out of the refrigerator with no worries.
A little sour cream on your enchiladas or baked sweet potato? Sounds delicious! Rich, creamy, and dairy-free, this coconut sour cream is free of the chemicals and stabilizers found in commercial brands. It’s easy to make and an ideal topping for any savory indulgence.
Wild Alaskan Halibut comes from the deep waters off of the Alaska coast. It has a snowy white, firm, and flaky flesh that tastes slightly sweet. This pungent sauce adds a zesty flavor to the mild fish. Steaming is a gentle, low-temperature way to cook fish, and takes just 2-4 minutes
My favorite Thai appetizer, Mieng Kum, is a symphony of flavors that tantalize the taste buds, with every known flavor in each bite: sweet, pungent, sour, salty, and spicy. Easy to prepare, this Paleo version makes a healthy lunch or a beautiful appetizer for gatherings. Vary the recipe according to your taste
Oh my, I had this for breakfast today! It’s also a fantastic 1-minute snack. Blackberries are refreshing and loaded with anti-oxidant compounds. Protein powder gives this treat the holding power of a full meal. It was such a pretty color that I enhanced it with beet.
Blackberries taste divine with chocolate. This is a luscious and sinfully delicious treat that looks decadent, but isn’t. Instead this smooth and creamy tart is loaded with superfoods and high anti-oxidant nutrition such as blackberries, avocado, and pure cacao. Lemon and pomegranate powder give
A luscious and authentic Southwest dinner – Paleo style, this tastes even better than the original Tex-Mex version. I made it for a potluck dinner, and it vanished. However no one could believe it is gluten-free, grain-free, corn-free, and cheese-free.
Quick to blend, and way tastier than oily store-bought mayonnaise, you’ll want to spread this creamy mélange on everything! Cashews make a wonderfully smooth base for mayo, and they’re lower in fat than other nuts.
About 3:47 this afternoon, I seriously needed a pick-me-up. This was the perfect solution and it took less than a minute to make. Zucchini is rich in anti-oxidant vitamins C, A, magnesium and potassium, plus being low in calories and high in fiber. Besides being lusciously divine, avocados are
These delicate cheesecake bars are a luscious disguise for whole food nutrition. High protein yogurt or kefir, almonds, and chia seeds offer a naturally nutrient-dense treat. Fermented goat milk is a boon to healthy digestion, and it can be consumed by many dairy-intolerant folks, as the protein molecules in goat
Here’s a foolproof recipe for thick, luscious coconut yogurt. This recipe has a rich flavor and dense texture, almost like Greek yogurt. It’s Paleo, dairy-free and vegan. It tastes great with fruit, and is easy to digest. Coconut yogurt is naturally sweeter than milk yogurt, so it doesn’t need to be sweetened.
Liver is more than a seasonal delicacy. It is one of Nature’s most potent superfoods! This pate tastes rich and creamy, much like traditional pâté de foi gras. The main difference is you can make it in 15 minutes or less. I wanted a way to prepare liver with minimal cooking
I am eating soufflé and re-living my childhood as I write this post. I’m 7 years old at the dinner table. My father has just carried in a cheese soufflé with wild mushrooms that he collected in the woods of Silver Bay, Minnesota. We’re all waiting with baited breath
What could be more wonderful than fresh Blueberry Jam on your Paleo Toast? Here’s a recipe that’s so pure it will refresh you, body and soul. Make it in 15 minutes or less.
Yum! Here’s the easiest high-nutrient breakfast in town. Make it in 5 minutes! Eggs Florentine sounds fancy, but it’s just eggs over wilted spinach. In Florence they poach their eggs, however you can prepare them any way you like. I love scrambled eggs because they’re quicker, and it’s easy to blend Paleo “Cream Cheese” into them.
I’m so excited about this new discovery! Easy Vegan Mayonnaise that’s smooth, delicious, and healthy too! Slather it on sandwiches or wraps. Use it a dip, a salad dressing, or a sauce for veggies. I wanted a creamy homemade mayo that’s ready in minutes, with no risk of curdling
Everybody loves tacos! But where do you find a Paleo taco without GMO corn, cheese, beans, or sour cream? That’s why these Paleo Breakfast Tacos are truly a miracle. I promise you they taste fabulicious, and anyone can make them. Start with my easy Paleo Tortillas
Savory wraps are a perfect accompaniment to any meal! Like a thin pancake or crepe, they’re great for dipping, wrapping, & sopping up juices on your plate – instead of bread. Gluten, grain & GMO-free. Add your favorite filling and wrap it, or just fold and dip. They’re inspired by Indian flatbread and Mexican
I can’t remember what happened. I spun the blender, and somehow poured this sauce on the Chocolate Brownie Waffles. I’ve no memory after that – just pure, delicious flavor. Perhaps I just drifted into a parallel dimension, transported further
I love authentic carbonara, but the pasta causes me to gain weight. However Zucchini noodles are the key to an easy meal. They’re super-low in carbs, so I feel svelt and satisfied after eating. Traditional Italian carbonara is made with raw eggs cooked on contact by boiling hot
I’m not Irish, but I love Ireland and I especially love GREEN. Here’s an absolutely delicious, INSTANT and refreshing mint mousse that will make your taste buds AND your blood cells tingle. It’s so easy, just blend and enjoy in 5 minutes. I would NEVER use food coloring, so I had to come up with a HEALTHY way