Fearless Blender

vegan-quiche

Aug 25

Crustless Vegan Quiche

I confess, it took me 8 tries to make a vegan quiche worthy of sharing with you. This Paleo-vegan recipe has a wonderful flavor and just the right consistency. The texture is similar to traditional quiche – except it’s egg-free! Instead of eggs, blended cashews, coconut, and grain-free flour bind it together.

raspberry-coconut-milkshake

May 30

Raspberry Coconut Milkshake

Whew! My senses are still vibrating from the deep flavor and nutrition in the glass I just downed. Raspberries are a refreshing low-sugar fruit that’s loaded with antioxidant flavonoids, anti-inflammatory ellagic acid, plus Vitamins C and K (that’s the one most of us are needing!).

Orange-Sesame-Chicken-front

May 19

Paleo Orange Sesame Chicken on Zoodles

If sesame chicken is yummy, then orange sesame chicken is even yummier. A symphony of Asian flavors, the orange is is combined with sesame tahini, ginger, and shiitake mushrooms. I serve it over zoodles, so it’s high-protein, low-carb, and loaded with flavorful nutrition.

wild-salmon-creme-cheese-spread

May 07

Paleo Wild Salmon Spread

Finally, a healthy salmon spread or dip! This is great for lunches, picnics, or parties, and tastes fantastic on crackers or veggies. The flavor is even better than my mom’s salmon cream cheese spread. And since it contains no mayo, you can leave it out of the refrigerator with no worries.

wild-halibut

Apr 07

Wild Halibut with Lime Cilantro Sauce

Wild Alaskan Halibut comes from the deep waters off of the Alaska coast. It has a snowy white, firm, and flaky flesh that tastes slightly sweet. This pungent sauce adds a zesty flavor to the mild fish. Steaming is a gentle, low-temperature way to cook fish, and takes just 2-4 minutes

thai-lunch-1

Apr 04

Thai Lunch in a Leaf

My favorite Thai appetizer, Mieng Kum, is a symphony of flavors that tantalize the taste buds, with every known flavor in each bite: sweet, pungent, sour, salty, and spicy. Easy to prepare, this Paleo version makes a healthy lunch or a beautiful appetizer for gatherings. Vary the recipe according to your taste

blackberry-frappe

Mar 26

Blackberry Superfood Frappe

Oh my, I had this for breakfast today! It’s also a fantastic 1-minute snack. Blackberries are refreshing and loaded with anti-oxidant compounds. Protein powder gives this treat the holding power of a full meal. It was such a pretty color that I enhanced it with beet.

chocolate-blackberry-tart-5

Mar 26

Dark Chocolate Blackberry Tart

Blackberries taste divine with chocolate. This is a luscious and sinfully delicious treat that looks decadent, but isn’t. Instead this smooth and creamy tart is loaded with superfoods and high anti-oxidant nutrition such as blackberries, avocado, and pure cacao. Lemon and pomegranate powder give

chicken-enchiladasour-cream

Mar 26

Coconut Sour Cream, Dairy-Free!

A little sour cream on your enchiladas? Sounds delicious! Rich, creamy, and dairy-free, this coconut sour cream is free of the chemicals and stabilizers found in commercial brands. It’s easy to make and an ideal topping for any savory indulgence.

chicken-enchilada-casserole

Mar 25

Paleo Chicken Enchilada Casserole

A luscious and authentic Southwest dinner – Paleo style, this tastes even better than the original Tex-Mex version. I made it for a potluck dinner, and it vanished. However no one could believe it is gluten-free, grain-free, corn-free, and cheese-free.

cashew-mayo

Mar 24

Cashew Mayo

Quick to blend, and way tastier than oily store-bought mayonnaise, you’ll want to spread this creamy mélange on everything! Cashews make a wonderfully smooth base for mayo, and they’re lower in fat than other nuts.

zucchini-mint-energizer

Mar 23

Zucchini Mint Energizer

About 3:47 this afternoon, I seriously needed a pick-me-up. This was the perfect solution and it took less than a minute to make. Zucchini is rich in anti-oxidant vitamins C, A, magnesium and potassium, plus being low in calories and high in fiber. Besides being lusciously divine, avocados are

lemon-cheesecake

Mar 07

Lemon Cheesecake Superfood Bars!

These delicate cheesecake bars are a luscious disguise for whole food nutrition. High protein yogurt or kefir, almonds, and chia seeds offer a naturally nutrient-dense treat. Fermented goat milk is a boon to healthy digestion, and it can be consumed by many dairy-intolerant folks, as the protein molecules in goat

Coconut-Yogurt

Feb 07

Homemade Coconut Yogurt

Here’s a foolproof recipe for thick, luscious coconut yogurt. This recipe has a rich flavor and dense texture, almost like Greek yogurt. It’s Paleo, dairy-free and vegan. It tastes great with fruit, and is easy to digest. Coconut yogurt is naturally sweeter than milk yogurt, so it doesn’t need to be sweetened.

Paleo-Pate

Dec 02

Paleo Pâté

Liver is more than a seasonal delicacy. It is one of Nature’s most potent superfoods! This pate tastes rich and creamy, much like traditional pâté de foi gras. The main difference is you can make it in 15 minutes or less. I wanted a way to prepare liver with minimal cooking

Paleo-Cheese-souffle

Aug 07

Paleo Cheese Souffle with Mushrooms

I am eating soufflé and re-living my childhood as I write this post. I’m 7 years old at the dinner table. My father has just carried in a cheese soufflé with wild mushrooms that he collected in the woods of Silver Bay, Minnesota. We’re all waiting with baited breath

blueberry-jam

Jul 05

Blueberry Jam, Low-carb & Sugar-free

What could be more wonderful than fresh Blueberry Jam on your Paleo Toast? Here’s a recipe that’s so pure it will refresh you, body and soul. Make it in 15 minutes or less.

Scrambled-Eggs-Florentine-vertical

Jul 05

Scrambled Eggs Florentine with Dairy-free Cream Cheese

Yum! Here’s the easiest high-nutrient breakfast in town. Make it in 5 minutes! Eggs Florentine sounds fancy, but it’s just eggs over wilted spinach. In Florence they poach their eggs, however you can prepare them any way you like. I love scrambled eggs because they’re quicker, and it’s easy to blend Paleo “Cream Cheese” into them.

Hemp-Mayo

Jun 12

Hemp Mayo with Sassy Flavor Variations

I’m so excited about this new discovery! Easy Vegan Mayonnaise that’s smooth, delicious, and healthy too! Slather it on sandwiches or wraps. Use it a dip, a salad dressing, or a sauce for veggies. I wanted a creamy homemade mayo that’s ready in minutes, with no risk of curdling

Paleo-breakfast-tacos

Jun 04

Paleo Breakfast Tacos!

Everybody loves tacos! But where do you find a Paleo taco without GMO corn, cheese, beans, or sour cream? That’s why these Paleo Breakfast Tacos are truly a miracle. I promise you they taste fabulicious, and anyone can make them. Start with my easy Paleo Tortillas

savory-cauliflower-wraps

May 31

Paleo Cauliflower Wraps

Savory wraps are a perfect accompaniment to any meal! Like a thin pancake or crepe, they’re great for dipping, wrapping, & sopping up juices on your plate – instead of bread. Gluten, grain & GMO-free. Add your favorite filling and wrap it, or just fold and dip. They’re inspired by Indian flatbread and Mexican

Easy-Blackberry-Sauce

Apr 27

Easy Blackberry Sauce

I can’t remember what happened. I spun the blender, and somehow poured this sauce on the Chocolate Brownie Waffles. I’ve no memory after that – just pure, delicious flavor. Perhaps I just drifted into a parallel dimension, transported further

spaghetti-carbonara

Mar 21

Paleo Spaghetti Alla Carbonara

I love authentic carbonara, but the pasta causes me to gain weight. However Zucchini noodles are the key to an easy meal. They’re super-low in carbs, so I feel svelt and satisfied after eating. Traditional Italian carbonara is made with raw eggs cooked on contact by boiling hot

Mint-Chocolate-Mousse-3

Mar 15

Mint Chocolate Mousse

I’m not Irish, but I love Ireland and I especially love GREEN. Here’s an absolutely delicious, INSTANT and refreshing mint mousse that will make your taste buds AND your blood cells tingle. It’s so easy, just blend and enjoy in 5 minutes. I would NEVER use food coloring, so I had to come up with a HEALTHY way

Paleo-Tomato-Ketchup

Feb 28

Paleo Ketchup

Smooth and flavorful ketchup means the best tomatoes, and a perfect balance of tart, sweet, and a bit spicy. This easy homemade ketchup tastes so delicious you’ll want to use it on everything! It’s quick to make in the blender, then simmer and it’s ready to enjoy.

Risotto-alla-milanese

Feb 26

Risotto alla Milanese, Paleo & Vegan

I love traditional Italian  risotto, made with arborio rice, saffron, and lots of Parmesan cheese! Just so you’re not deprived, here’s a cauliflower rice recipe that tastes almost the same. Paleo cauliflower rice is a quick and easy low-carb side dish, and I find it lighter on the digestion than rice.

No-Tomato-Ketchup

Feb 25

No-Tomato Ketchup

Heinz is yummy – however THIS ketchup is tastier! Tart, sweet, and rich all at the same time. If tomatoes are off your list, this recipe is for you. It’s made of carrot, sweet potato, and beet, but you’d never guess. Commercial ketchup is loaded with high-fructose corn syrup or sugar. So why buy it

Instant Hot-Fudge-Pudding

Feb 18

Instant Hot Fudge Pudding

Unbelievably easy and decadently wonderful, this chocolate pudding is instant! It’s made with blended sweet potato and cacao. Children and adults love the rich flavor, reminiscent of a Southern chocolate sweet potato pie. Mmmmmm! A quick and healthy snack or dessert, no one would guess they’re eating vegetables!

Mushroom-Risotto

Feb 15

Mushroom Risotto with Quinoa

An authentic Italian risotto, re-invented Paleo style, means it has a wonderful broth, and rich, deep flavor of Parmesan cheese. I was planning a cauliflower risotto for you today. But someone in the family cooked up a batch of sprouted quinoa that has to be used. Wow!

Instant-Butterscotch-Pudding

Feb 15

Instant Butterscotch Pudding

Make this yummy, rich, satisfying treat in just a few minutes. Smooth, creamy sweet potato with coconut butter tastes just like butterscotch pudding. AND it’s a healthy vegetable! Sweet potatoes are high in beta-carotene and Vitamin A, a powerful antioxidant. They’re loaded with Vitamin B6, which is crucial