A perfect Valentine’s Day intimate breakfast for two. Golden brown on top, rich and satisfying in the middle, these mini-quiches taste best piping hot. So easy, anyone can make them! And they’re not just for breakfast – try them for lunch or dinner! If you’re rushed in the morning, consider
Wow! Once you’ve tasted the original flavor of homemade nut milk, you’ll never go back to store-bought! I’ve always been curious to compare flavor and nutrition in nut milks. Today’s experiment was to compare seven nut milks made with the same easy recipe – see it below. I used Almonds, Brazil
Boost them with delicious superfoods! These are my favorite flavorings to send your nut milks to a new level in tasty nutrition! Today I’m in love with Eggnog, and my friend Christopher went crazy for Mayan Mocha. They’re all yummy, and so easy! Start with my basic nut milk recipe
A handy grab-and-go nutritious meal can save your whole day! These tasty fruit-nut bars are packed with freshness, flavor, and high-protein superfoods that store-bought energy bars just can’t match. Gluten-free, grain-free, spiced with cinnamon and ginger,
If you live in Athens or the Greek Islands, you’ll find this easy everyday breakfast on the street corners. My friend Kalpita in Athens says it will stave off a big fat Greek hunger all morning. The name Avgá Mátia means “egg eyes,” like two eggs looking up at you, with a side of Kalamata olives
What could be more wonderful than hot chocolate, pumpkin, and foamed coconut milk? A nourishing snack or even breakfast, this treat is high in protein and Vitamin A. Most hot chocolate gives me a sugar spike and dairy allergy that destabilizes my metabolism for days – Ouch! However this recipe suggests non-glycemic sweeteners
This morning I was running late and needed a nourishing snack. On the counter I had an avocado, almond butter, and a can of coconut milk. In 2 minutes I blended this high-protein superfood pudding, and Wow! It’s a real meal deal. Amazing for breakfast, lunch, dinner, snack, or dessert, my idea was a nutrient-dense meal
Paleo Pumpkin Latte is a quick and satisfying way to start the day. It’s also a great snack! This Vegan pumpkin latte uses non-dairy milk. It’s also a Paleo recipe, free of sugars, gluten, grains, processed ingredients, GMO’s, and extracted oils. Millions of health-conscious people are looking to the Paleo diet, avoiding chronic disease
This creamy spiced eggnog will warm any holiday gathering. Entertaining is challenging when you’re balancing dietary restrictions. However this delicious recipe solves that, as it is compatible with most special diets! Your guests will be guzzling it, and no one will ever guess it’s free of gluten, grains, dairy, eggs, sugar, and tree-nuts.
Quick and easy “melt in your mouth” biscuits are perfect for holiday dinner. Paleo, free of gluten, grains, dairy, sugar, and processed ingredients, no one will ever guess they’re “alternative”. Herbs, onion, and garlic impart a vibrant, savory flavor. Add your favorite herbs – I used parsley, sage, and basil – yummy!
Smooth, rich, and creamy, I thought a Vegan Cream Cheese was impossible until I invented this! A spreadable Paleo cheese, it tastes delicious on Artisan Olive Bread. Make it in a blender with coconut milk, coconut butter and lemon for an incredibly yummy flavor without dairy, gum, or stabilizers. Hooray! Then chill and use it
A smooth and creamy snack with irresistible flavor, easy to make, and so full of superfoods! Spicy Hot Chocolate Chai will keep your body running on high-energy fuel for hours, while promoting long-term health. Just look at the list of superfoods!
Why do apples and bacon taste so irresistible together? A fabulicious breakfast or snack, these are filled with apple chunks, crunchy walnuts, and bacon. They’re Paleo, free of gluten, grains, sugars, dairy, and processed foods. They won’t raise blood sugar or cause weight gain if you use the recommended natural zero-sugar sweeteners.
My first teenage infatuation was a young Chinese artist and family friend, Fong Yiu Lee. He painted portraits and taught us to cook authentic Cantonese dishes. Egg Foo Yong is a favorite 5-minute breakfast, lunch, or dinner, with optional meat. It’s a great use for leftover veggies, and you won’t miss the sticky-sweet sauce.
Turmeric Tea, called Golden Milk, is a delicious way to get your daily dose of turmeric. This spicy chai will warm your heart and stimulate vitality. Sweet potato latte is quicker to prepare and tastier than pumpkin. This homemade version is far healthier than store bought latte, as it’s free of dairy, sugar, GMO’s and chemicals.
Tired of sweet muffins for breakfast? Try a savory grab & go muffin packed with healthy veggies! You’ll love the luscious, rich flavor of coconut with carrots, green onions, and dill. Mom said “Eat your vegetables!”, and you’ll get lots of healthy veggies in every bite. Use your favorite vegetables,
I woke up hungry this morning. What’s for breakfast? My body wanted something nutrient-dense, and more filling than a smoothie. Strange, as my book Good Morning Paleo has 165 amazing breakfast recipes, but none of them felt right today. Out came the apples, green powder,
I want to share this morning’s smoothie with you. It’s a delicious anti-cancer medicine. We know that raspberries are a powerhouse of anti-oxidant phyto-nutrients. Yogurt and flaxseed oil make this doubly potent, inspired by cancer physician and Nobel Prize nominee, Dr. Johana Budwig.
You don’t have to drink your breakfast smoothie – you can take it with you as a muffin! These taste moist and delicious like banana bread, except they’re green! A nutritious snack that packs, travels, and freezes well, tuck a few in your bag for a nourishing meal on the go.
Taking a break in Taos, where the natural beauty is gorgeous. But no healthy muffins to be found. So I invented these tender mini-muffins using fresh carrots and farm eggs. Ooooh – they came out so yummy! No one would guess they’re Paleo, 100% free of gluten, flour, glycemic sweeteners, GMO’s, dairy, or processed junk.
Delicious, refreshing, detoxifying for breakfast or snack, grapefruit makes a great anti-oxidant smoothie. Even better, it’s low-glycemic and tastes yummy with ginger. I enjoy the mild flavor of spinach, however any greens will do such as kale, chard, collards, dandelion, arugula, watercress, etc. Imagination and variety are my
Detoxifying and refreshing with a hint of sweet licorice, here’s a great use for those feathery fennel greens. High in anti-oxidants, vitamin-C, and bioflavonoids, fennel’s exotic flavor comes from the essential oil anethole, also found in anise and licorice. Fuji apples are pleasantly sweet, and relatively low in sugar, so
These luscious bars came to me in a dream. A fantasy in warm red raspberry-rhubarb filling oozing out of a rich, crumbly cinnamon shortbread, with refreshing sweet goji berries. And they came out just like I imagined! Guilt-free superfood bars, low-carb and tantalizing. Goji berries are higher in protein than any other fruit,
A delicious way to turn leftover rice into an exotic high-protein breakfast, just 4 easy steps: 1) Wake up. Yawn. Turn oven on. 2) Stir 4 ingredients together. Pour over leftover rice. 3) Bake while you get dressed. 4) Yummy!
Today’s smoothie turned out incredibly yummy! I was in the mood for something energizing, super-nourishing, rich, creamy, and anti-oxidant, with a bit of sweetness. Fresh strawberries were calling me, and a few minutes later I was enjoying my delicious shake! Strawberries are high in vitamin C,
When I need a hot breakfast, this easy Quinoa Bowl is my go-to favorite! Quinoa is tasty, high in protein, and satisfying. An ancient Incan superfood, Quinoa (KEE-no-ah) is 100% gluten-free, loaded with iron and B-vitamins. Even better, it’s a complete protein, a rare bonus in plants. The Incans call Quinoa
A fantastic weekend or company breakfast, Baked Logger’s hash is comfort food for me. Super nutritious, this Paleo version is made with sweet potatoes, eggs, organic ham, mushrooms, and an entire bunch of kale. Then you pour the egg filling on top and bake like a crustless quiche. I used morel and shiitake mushrooms,
Traditional honey cake is ancient, its rich flavor imprinted deep in my memory. I know honey is Paleo and natural, however it sends my blood sugar sky high! This unique recipe tastes just as satisfying as the original, but contains no honey at all! Instead of honey and refined flour, the surprise ingredients
I’ll NEVER give up my coffee ritual EVER. Warm, rich, tantalizing, and SUPER rejuvenating! Move over Starbucks! My “coffee” is made from pure natural roasted roots of chicory and dandelion. The familiar coffee jolt we crave will actually add 10 years to your appearance and body age.
By Jane Barthelemy. A healthy breakfast means a bowl of cereal. Right? After all isn’t this an American tradition? Nope. It’s actually a very recent marketing invention. A tiny mistake in Battle Creek, Michigan in 1870 changed the face of breakfast forever. Harvey Kellogg (recognize the name?)