Budget Recipes 146 results

Easy Pumpkin Soup with Garlic Croutons

Jane-Icon-2Right now is the most delicious time of year! Pumpkins symbolize prosperity, fertility, and the harvest. This simple soup embodies all the richness of autumn. Just boil, blend, and enjoy. Homemade garlic croutons are crunchy and so easy with Blender Bread or any of my bread recipes. I keep bread slices on hand in the freezer so I can pull them out anytime. ...

6 Healthy Alternatives to Mashed Potatoes!

Jane-Icon-2I can't live without fluffy holiday potatoes! But now we have 4 big problems: 1) White potatoes are a high-carb, low-nutrient invitation to elevated blood sugar and weight gain. 2) Nightshade intolerance is more common. 3) GMO potatoes are here! 4) The Paleo diet excludes white potatoes. So I decided to test 6 different veggies to find a tastier, healthier alternative ...

Flourless Chocolate Pumpkin Cake

This fabulous one-step cake is an easy holiday dessert with a rich, old-fashioned flavor of chocolate spice cake. Just blend and bake! One of my new experiments in flourless sweets, this recipe uses rolled oats or any rolled whole grain. More than a yummy treat, it's a nutritious, high-fiber dessert or snack. A few months ago I would have used almond flour, but now it is very expensive, and like all flours it oxidizes quickly. ...

Sweet Potato Noodle Kugel

With Rosh Hashanah just around the corner, my inner child is already craving Noodle Kugel, that irresistible comfort food. I wondered, can sweet potatoes and coconut milk create that delirious joy of traditional kugel? The answer is YES and NO. Yes, my taste testers agreed this Kugel re-made healthy is deliriously delicious. However no, it bears little resemblance to the mouth feel of authentic noodle kugel, which requires forbidden ...

Instant Red Sauce

In a panic running late, I needed a quick sauce for dinner. This miracle happened, and it's a winner! Looks and tastes like Italian tomato sauce, except it's pure fresh veggies you have on hand. Wow! Pour it on ZoodlesCoconut Chicken, or Meatloaf. It's nightshade free and deeelicious! I love my satisfying No-Tomato Sauce, but it takes time ...

Crispy Paleo Coconut Chicken

The easiest and most flavorful chicken I ever tasted, with just 5 ingredients. Yup, it tastes like fried chicken, except it's oven-baked and healthy, perfect for every-body, including alternative diets. Look for non-GMO or organic chicken for the best flavor and healthier birds. This chicken tastes amazing with Instant Red Sauce! ...

Amazing Flourless Blender Bread

Did you know that 60% of flours sold are partly oxidized and rancid? This easy bread is healthy, convenient, and delicious! No flour, yeast or kneading required. Just blend, bake and enjoy! Made of buckwheat, barley, chia, eggs. Slice it, toast it, and oh my, it tastes wonderful! Try it with Instant Apple Butter, ...

Instant Apple Honey Butter

Homemade apple butter tastes fantastic on toast or pancakes! This creamy butter is ridiculously easy to make - just blend and enjoy with toasted Flourless Blender Bread or any of my other healthy breads. The secret to it's luscious flavor and thick texture is pure coconut butter. Sadly, commercial jams contain sugars, GMO's and pesticides. ...

Rainbow Salad with Herb Dressing

My body is asking for veggies today - and this crunchy mixture is my absolute favorite! Quick, colorful, and unbelievably delicious with this blended Yogurt Herb Dressing. If your digestion is delicate, you can steam the veggies lightly in a steamer for 2-3 minutes, so they're partly cooked...

Cruciferous Veggie Stir-fry

This luscious stir-fry will blow you away! It’s so easy to make, with a delicate Asian flavor, one of my most flexible recipes. And if you slice the veggies beforehand, this is a quick 10-minute nutritious meal. Try it with Nutty Cauliflower Rice. Meat is optional. Cruciferous veggies will make you strong! Their family includes Broccoli, Cauliflower, Bok choy, ...

Pho Ga Vietnamese Soup

Whether it's breakfast, lunch or dinner, this super-easy favorite is satisfying and highly nutritious. The key to scrumptious flavor and off the charts nutrition is your BROTH! Most Asian restaurants use chemical broths, GMO-fed meat, and rice noodles, all low in nutrients. However this recipe is 100% real food, non-GMO, and grain-free! Zoodles are zucchini noodles, ...

Paleo Honey-Mustard Chicken Wings with Goji Berry Glaze

Tangy honey-mustard chicken wings are a perfect irresistible snack, hot & spicy with an exotic twist. How about a zesty superfood glaze with turmeric and goji berries? Oh yeah! This tasty sauce will rev your engines! Turmeric is a powerful anti-inflammatory, ...

Paleo French Toast

What makes this French toast so amazing? It’s the bread you choose! If you have four slices of bread, then French toast is the quickest and easiest breakfast around. My favorite is Paleo Fluffy White Bread. Or try Cinnamon Swirl Bread in my book Good Morning Paleo. Both are easy, high-protein, and nutrient-dense. Serve French toast with Paleo Caramel Sauce or Berrylicious Sauce or ...

5-Minute Sprouted Buddha Bowl

Breakfast, lunch or dinner, this is a great way to use leftovers. If you have brown rice and a few veggies on hand, it's a nutritious 5-minute meal. Start with 2 cups brown rice, preferably sprouted. Add lightly sautéed veggies, and top with avocado. Egg and meat are optional. Sprouted rice is tastier ...

15-Minute Green Goddess Detox Soup

Pamper yourself with the easiest and most cleansing foods! This yummy soup is the perfect detox medicine, using the magic of pure vegetables. The recipe makes a big pot, and it’s very flexible. Use any veggies on hand. I love green beans, asparagus, and zucchini. But if you don’t like asparagus, just ...

Non-Dairy Butter

Here's a fantastic vegan butter spread that's quick to make and 100% dairy-free. This butter is far more delicious and much healthier than any chemical blend sold in groceries. A Paleo butter, it's perfect for your grain-free Flaky Herb Biscuits, Irish Soda Bread, or Artisan Olive Bread. ...

Mini-Quiches with Veggies & Bacon

Golden brown on top, rich and satisfying inside, these flavorful mini-quiches taste best piping hot. So easy, anyone can make them! And they're not just for breakfast - try them for lunch or dinner! If you're rushed in the morning, consider prepping the night before, ...

My Nut Milk Experiment: Which is Best?

Wow! Once you've tasted the original flavor of homemade nut milk, you'll never go back! I've always been curious to compare flavor and nutrition in nut milks. Today's experiment was to compare seven nut milks made with the same easy recipe - see it below. I used Almonds, Brazil ...

Spike Your Nut Milks!

Boost them with delicious superfoods! These are my favorite flavorings to send your nut milks to a new level in tasty nutrition! Today I'm in love with Eggnog, and my friend Christopher went crazy for Mayan Mocha. They're all yummy, and so easy! Start with my basic nut milk recipe...

Greek Eggs

If you live in Athens or the Greek Islands, you’ll find this easy everyday breakfast on the street corners. My friend Kalpita in Athens says it will stave off a big fat Greek hunger all morning. The name Avgá Mátia means “egg eyes,” like two eggs looking up at you, with a side of Kalamata olives ...