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Budget Recipes

Honey-mustard-chicken-wings

Jun 03

Paleo Honey-Mustard Chicken Wings with Goji Berry Glaze

Tangy honey-mustard chicken wings are a perfect irresistible snack, hot & spicy with an exotic twist. How about a zesty superfood glaze with turmeric and goji berries? Oh yeah! This tasty sauce will rev your engines! Turmeric is a powerful anti-inflammatory,

French-Toast.JPG

May 09

Paleo French Toast

What makes this French toast so amazing? It’s the bread you choose! If you have four slices of bread, then French toast is the quickest and easiest breakfast around. My favorite is Paleo Fluffy White Bread. Or try Cinnamon Swirl Bread in my book Good Morning Paleo. Both are easy, high-protein, and nutrient-dense. Serve French toast with Paleo Caramel Sauce or Berrylicious Sauce or 

coffee-tasting

May 09

Is Coffee Paleo?

By Jane Barthelemy. So, is coffee Paleo? Well, the correct answer is NO. Even wishful thinking won’t put it in the Paleo era. The bullet-proof truth is that coffee was first cultivated in Ethiopia c. 900 years after Christ, roughly 10,000 years after the Paleo period. One of today’s most profitable and addictive habits, coffee was actually banned in Mecca in the 1500’s as intoxicating and inciting radical thinking! But royal intervention changed all that, and soon coffee spread 

Buddha-bowl

Apr 05

5-Minute Sprouted Buddha Bowl

Breakfast, lunch or dinner, this is a great way to use leftovers. If you have brown rice and a few veggies on hand, it’s a nutritious 5-minute meal. Start with 2 cups brown rice, preferably sprouted. Add lightly sautéed veggies, and top with avocado. Egg and meat are optional. Sprouted rice is tastier 

green-goddess-soup

Mar 30

15-Minute Green Goddess Detox Soup

Pamper yourself with the easiest and most cleansing foods! This yummy soup is the perfect detox medicine, using the magic of pure vegetables. The recipe makes a big pot, and it’s very flexible. Use any veggies on hand. I love green beans, asparagus, and zucchini. But if you don’t like asparagus, just

non-dairy-butter

Feb 27

Non-Dairy Butter

Here’s a fantastic vegan butter spread that’s quick to make and 100% dairy-free. This butter is far more delicious and much healthier than any chemical blend sold in groceries. A Paleo butter, it’s perfect for your grain-free Flaky Herb Biscuits, Irish Soda Bread, or Artisan Olive Bread. 

baked-eggs-for-2

Feb 06

Mini-Quiches for Two with Veggies & Bacon

A perfect intimate breakfast for two. Golden brown on top, rich and satisfying inside, these mini-quiches taste best piping hot. So easy, anyone can make them! And they’re not just for breakfast – try them for lunch or dinner! If you’re rushed in the morning, consider prepping the night before, 

Best-nut-milk

Feb 06

My Nut Milk Experiment: Which is Best?

Wow! Once you’ve tasted the original flavor of homemade nut milk, you’ll never go back! I’ve always been curious to compare flavor and nutrition in nut milks. Today’s experiment was to compare seven nut milks made with the same easy recipe – see it below. I used Almonds, Brazil 

Flavor-nut-milks

Feb 06

Spike Your Nut Milks!

Boost them with delicious superfoods! These are my favorite flavorings to send your nut milks to a new level in tasty nutrition! Today I’m in love with Eggnog, and my friend Christopher went crazy for Mayan Mocha. They’re all yummy, and so easy! Start with my basic nut milk recipe

Greek Egg Eyes-cropped

Jan 15

Greek Eggs

If you live in Athens or the Greek Islands, you’ll find this easy everyday breakfast on the street corners. My friend Kalpita in Athens says it will stave off a big fat Greek hunger all morning. The name Avgá Mátia means “egg eyes,” like two eggs looking up at you, with a side of Kalamata olives

roasted-garlic-soup

Jan 09

Roasted Garlic Soup, Shallots & Mushrooms

Even with its 38 cloves of garlic, this soup is satisfyingly mellow! A hearty comfort food, it tastes deeply nourishing served hot with Paleo Irish Soda Bread. The secrets to its delicious flavor and high-nutrition profile are Roasted Garlic and Bone Broth. Commercial broths are made in huge vats with chemical additives, and just can’t

chocolate-superfood-pudding

Dec 29

High-Protein Chocolate Superfood Pudding

This morning I was running late and needed a nourishing snack. On the counter I had an avocado, almond butter, and a can of coconut milk. In 2 minutes I blended this high-protein superfood pudding, and Wow! It’s a real meal deal. Amazing for breakfast, lunch, dinner, snack, or dessert, my idea was a nutrient-dense meal 

bengali-fish-curry

Dec 26

Wild Red Snapper, East Indian Style

This Bengali-inspired fish takes just 15 minutes to make. It’s exotic spices taste luscious, and are easy on the digestion. Wild fish is preferable, as most farmed varieties are GMO-fed. I used mild flavored Red Snapper, which is a small fish and therefore safer than larger fish, which often have concentrated toxic build-up. Catfish is another favorite, but harder to find. I wanted a special dish using Turmeric, 

potatoes-vertical

Dec 15

6 Healthy Alternatives to Mashed Potatoes!

No holiday is complete without mashed potatoes! Plenty of fluffy potatoes, whipped up with butter, are a delicious holiday tradition we’ve loved and enjoyed for generations. But nowadays we have 3 big problems with potatoes: 1) Many people are intolerant to nightshades. 2) The new GMO potato

pumpkin-eggnog-vegan

Dec 10

Pumpkin Eggnog, Vegan

This creamy spiced eggnog will warm any holiday gathering. Entertaining is challenging when you’re balancing dietary restrictions. However this delicious recipe solves that, as it is compatible with most special diets! Your guests will be guzzling it, and no one will ever guess it’s free of gluten, grains, dairy, eggs, sugar, and tree-nuts. 

pear-ginger-relish

Dec 05

Pear Ginger Tangerine Relish

Keep your digestion in tune with fermented foods! This super-easy relish combines ripe pears with ginger and tangerines, for refreshing and luscious flavor! Make it in 15 minutes and ferment for 3 to 5 days, depending on how zingy and vibrant you like it. Fermented foods promote healthy intestinal bacteria –

turkey-pot-pie-2

Nov 25

Paleo Turkey Pot Pies

With so many holiday leftovers I just HAD to make turkey pot pies! These are designed to use ALL your leftovers, including veggies, gravy, and meat. I made a pot of turkey broth, and used it in the pies – or use your favorite broth. This Paleo crust is made of coconut butter and chia seeds! 

fermented-cranberry-relish

Nov 21

Fermented Cranberry Orange Sauce

This easy cranberry relish takes only 3 days to ferment! Our great grandmothers always fermented cranberry sauce. They knew it would keep for a long time, and was a delicious natural probiotic to promote healthy intestinal flora. If you’re new to fermenting, it’s EASY and tastier than store-bought!

curried-pumpkin-dip

Nov 16

Paleo Curried Pumpkin Dip

Try this easy dip for the holidays – I think you’ll really like it! I created it in minutes for a party, and it was the biggest hit of the evening! Spicy, creamy, great with veggies or crackers. You can save time using butternut squash, it’s even yummier than pumpkin to me. This spice mix is very special, as I don’t use store-bought curry powders. 

sweet-potato-bacon-brownies

Nov 03

Sweet Potato Bacon Brownies

Shockingly delicious sweet potato bacon brownies combine my three favorite holiday flavors: 1) Chocolate 2) Bacon 3) Sweet potato! These babies are chewy, chunky, easy to make, and so soft they melt in your mouth like fudge. Even better, they won’t raise blood sugar or add to your waistline if you use the suggested ingredients. 

egg-foo-yong-sauce

Oct 08

Paleo Egg Foo Yong in 5 Minutes

My first teenage infatuation was a young Chinese artist and family friend, Fong Yiu Lee. He painted portraits and taught us to cook authentic Cantonese dishes. Egg Foo Yong is a favorite 5-minute breakfast, lunch, or dinner, with optional meat. It’s a great use for leftover veggies, and you won’t miss the sticky-sweet sauce. 

sweet-potato-chai-latte

Oct 04

Sweet Potato Latte with Turmeric

Turmeric Tea, called Golden Milk, is a delicious way to get your daily dose of turmeric. This spicy chai will warm your heart and stimulate vitality. Sweet potato latte is quicker to prepare and tastier than pumpkin. This homemade version is far healthier than store bought latte, as it’s free of dairy, sugar, GMO’s and chemicals.

crispy-coconut-chicken

Aug 30

Crispy Paleo Coconut Chicken

Easiest and tastiest chicken I ever ate, with only 5 ingredients, this is perfect for Labor Day weekend! Everybody loves fried chicken, and it’s great when all can enjoy, including those on alternative diets. Paleo, gluten-free, tree nut-free, diabetic-friendly, and so crispy, no one will guess this is special. Oven-frying is quick, healthy, less greasy, 

zoodles-herbs

Aug 27

Zoodles with Ghee and Herbs

In Italy you can ask for “Spaghetti con Burro e Salvia” or “Spaghetti with Butter and Sage”. This Paleo adaptation is even more delicious. Zoodles are a 5-minute veggie – much quicker than spaghetti, gluten-free, and grain-free. The easy herb sauce is melted ghee with your favorite herbs. Grass-fed ghee is packed with nutrients

adzuki-bean-salad

Aug 17

Adzuki Bean Salad with Squash

Vibrant flavors of adzuki bean with zesty lime and basil make this the most delicious bean salad I’ve ever tasted. It’s best at room temperature or slightly warm like a Niçoise, which heightens the taste. Adzuki beans are valued in Chinese medicine for a rich earthy flavor, detoxifying the blood, clearing congestion, 

root-squash-soup

Aug 11

Indian Root Veggie Squash Soup

A magical blend of warm comfort food with squash, rutabaga, carrot, onion, and sweet potato, I created this creamy soup for my Qigong students, an example of how to heal inflammation, epidemic in our times. Easy to make if you have an immersion blender, it has a naturally sweet flavor of root veggies.

green-smoothie-muffins-horizontal

Jul 27

Amazing Paleo Green Smoothie Muffins!

You don’t have to drink your breakfast smoothie – you can take it with you as a muffin! These taste moist and delicious like banana bread, except they’re green! A nutritious snack that packs, travels, and freezes well, tuck a few in your bag for a nourishing meal on the go.

Paleo-Pink-Lemonade

Jul 25

Paleo Pink Lemonade

It’s sweltering hot here in Santa Fe, we’re all living on pink lemonade. My mom’s lemonade was sugary-sweet, however this refreshing recipe is sugar-free, using a natural zero carb sweetener. I don’t use stevia after learning (what the Grocery Association doesn’t want you to know)

curried-white-bean-dip

Jul 07

Curried White Bean Dip, No Nightshades

I love this spicy homemade dip! It is filled with luscious flavor and healthy vitamins! Fresh veggies are a colorful and nutritious way to enjoy dips. Today I used sliced yellow beets, turnips, carrot rounds, broccoli, and English peas. I’m skipping chips and crackers as they’re low in life force (Qi), high in processed carbs, and nutritional empty. 

kale-pesto

Jun 24

Kale Pesto with Pumpkin Seeds, Vegan

Inspired by Pesto alla Genovese, this easy pesto tastes just like the authentic Italian. It’s even better, because it’s perfect for alternative diets. A snap to make in a food processor, no one will guess it’s Paleo, Vegan, free of common allergens like dairy, cheese, and GMO’s. It tastes wonderful on Zoodles, salads, 

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