Sweets with no sugar rush or weight gain! 166 results

Is it possible? Hundreds of traditional desserts re-designed healthy? YESS! My biggest “aha” discovery is how to make sweets that taste incredible, yet cause no blood sugar spike or added pounds. How is this possible? Easy! Use original, low carb ingredients like coconut, almond, and chicory root sweetener. You’ll feel the difference. There’s no deprivation here! My #1 priority is YOUR health. Check out ALL my sweet recipes below:

Jane’s Recipe in Pastry & Baking Magazine

Jane-Icon-2This season my Paleo Chocolate Cake was featured in Pastry & Baking North America Magazine! The amazing ingredients are pure cacao powder, blueberries, apple, shredded coconut, chicory root, and egg! Moist and luscious, this is the yummiest chocolate cake I've ever tasted! Find the recipe in my book Paleo Desserts. ...

High-Protein Pumpkin Trail Mix Bars

A grab-and-go nutritious snack can save your whole day! These tasty fruit-nut bars are bursting with crunchy freshness, huge flavor, and high-protein superfoods that commercial energy bars can't touch. Pack them for a hike! I made a big 9 x 13 pan so I could freeze leftovers. ...

Paleo Caramel Apple Bread Pudding

Am I dizzy? Am I dreaming? Or does my whole house smell deliciously like hot caramel apples? This luscious treat seems complicated but isn't. Just 4 easy layers: coffee cake batter, sliced apples, coconut milk-egg custard, streusel topping, and bake. Oh yum! Bread Pudding originated in ancient times ...

Pumpkin Hot Chocolate, Dairy-free

What could be more wonderful than hot chocolate, pumpkin, and foamed coconut milk? A nourishing snack or even breakfast, this treat is high in protein and Vitamin A. Most hot chocolate gives me a sugar spike and dairy allergy that destabilizes my metabolism for days - Ouch! However this recipe suggests non-glycemic sweeteners ...

Chocolate Nut Butters

I'm flipped over homemade nut butters! They save money, I can make lots of flavors, and I can choose my own healthy sweeteners. High in protein and other nutrients, flavored nut butters make a great snack! Start with my simple Homemade Nut Butter recipe and then come back to this page for chocolate and flavorings. ...

High-Protein Chocolate Superfood Pudding

This morning I was running late and needed a nourishing snack. On the counter I had an avocado, almond butter, and a can of coconut milk. In 2 minutes I blended this high-protein superfood pudding, and Wow! It's a real meal deal. Amazing for breakfast, lunch, dinner, snack, or dessert, my idea was a nutrient-dense meal ...

Chocolate Cashew Butter Cookies

These easy Paleo cookies taste crispy, decadent, and chocolaty. But Aha! Appearances can deceive. In truth, they're filled with the healthy whole nutrition of cashews. You can buy cashew butter. Or you can check out my easy recipe for Homemade Nut Butter in Minutes. You'll save a bundle when you make homemade nut ...

Pumpkin Eggnog, Vegan

This creamy spiced eggnog will warm any holiday gathering. Entertaining is challenging when you're balancing dietary restrictions. However this delicious recipe solves that, as it is compatible with most special diets! Your guests will be guzzling it, and no one will ever guess it's free of gluten, grains, dairy, eggs, sugar, and tree-nuts. ...

Crispy Spiced Pecans

These nuts are amazing. I receive rave reviews every time I make them. Crispy pecans have a exotic spicy sweet coating that solidifies into a crunchy glaze as they cool. A great holiday snack, you’ll be tempted to eat the whole batch! They're delicious on Pumpkin Pudding with Spiced Pecans. ...

Vegan Pumpkin Pudding with Spiced Pecans

Need a quick and easy dessert for the holidays? This is your luscious ticket. My guests went crazy for this easy raw Paleo mousse. A last minute substitution, as a friend who was to bring pumpkin pie had to cancel, it was no problem! Blended with pumpkin, coconut milk and coconut butter, it's free of dairy and eggs. ...

Favorite Holiday Recipes, Jane’s Healthy Kitchen

These are simply my favorite recipes for the holidays. Wishing you happy, easy, delicious, nourishing, and healing times! Jane...  ...

Paleo Pumpkin Pie

Here's a Paleo twist on the Classic Pumpkin Pie we know and love. Not all pumpkins are equal. For a truly authentic flavor, start with the best fresh pumpkin you can find. A friend gave me the most flavorful organic pumpkin I've ever seen or tasted, a strange variety with a long neck and bright orange pulp! Wow! ...

Perfect Gluten-free Coconut Pie Crust

Finally, a revolutionary piecrust that tastes deliciously crispy and rolls out beautifully! It's ideal for Pumpkin Pie, Apple Pie, or Quiche. The secret Paleo ingredients are coconut butter and chia seeds! Everyone can enjoy it as it’s free of gluten, grains, tree nuts, flour, dairy, and sweeteners, although no one will EVER guess it’s "alternative". ...

Paleo Pumpkin Chocolate Chip Bundt Cake

My favorite holiday treat is pumpkin cake with chocolate chips and hot fudge sauce! Trust me! It's a perfect moist, flavor-filled cake for Thanksgiving to show friends and family that Paleolithic cavemen really had it together in the dessert department. This high-protein, nutrient-dense, low-carb cake won't even raise your blood sugar if ...

Paleo Apple Ginger Cake with Caramel Sauce

This amazing cake is rich and warm with the flavor of apple and fresh ginger. Paleo Caramel Sauce adds a sweet taste to each bite, enhancing the Old-World homemade flavor. It's delicious moist texture comes from coconut, tart apples, and pasture-raised organic eggs....

Sweet Potato Bacon Brownies

Shockingly delicious sweet potato bacon brownies combine three flavor favorites: 1) Chocolate 2) Bacon 3) Sweet potato! These babies are chewy, chunky, easy to make, and so soft they melt in your mouth like fudge. Even better, they won't raise blood sugar or add to your waistline if you use the suggested ingredients. This recipe is flourless, Paleo, low-carb, ...

Paleo Sweets with no sugar spike or weight gain?

Sound too good to be true? Nope, it’s real. My big "aha!" discovery is how to make healthy desserts with no blood sugar rush or added pounds. Let me explain how this is possible. Easy! Simply follow my recipes, using original, unrefined, low carb, low glycemic Paleo ingredients like coconut, almond flour, and chicory root sweetener. ...

Guilt-free Chocolate Chip Cookies

Watch out, there’s a new cookie in town! These guilt-free Chocolate Chip Cookies are sure to blow your Paleo mind, a perfect nourishing snack! Even better, these Paleo cookies won't raise blood sugar or add to your waistline. That's because they're made with coconut, almond meal, and sweetened with zero-sugar chicory root, ...

Paleo Pumpkin Chai Blondies

Pumpkin is my favorite flavor, especially when it's paired with chocolate. These bars are perfect for Thanksgiving, and equally yummy made with squash or sweet potato. I love blondies with chocolate chips, and finally found Paleo 100% chocolate chips! Hooray! Most chocolate chips are loaded with sugar. Even "healthy" chocolate chips are 35% to 70% cacao. ...

Paleo Brownie in a Cup

Decadently wonderful, sensuously delicious. It’s hard to believe it’s healthy. Look at the 100% Paleo ingredients, unprocessed, low-carb. You be the judge. A brownie in a cup. Yes, baked in a cup. Just stir the ingredients together and bake. 20 minutes later, you’re in heaven. ...

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