Sweets with no sugar rush or weight gain! 194 results

Is it possible? Hundreds of traditional desserts re-designed healthy? YESS! My biggest “aha” discovery is how to make sweets that taste incredible, yet cause no blood sugar spike or added pounds. How is this possible? Easy! Use original, low carb ingredients like coconut, almond, and chicory root sweetener. You’ll feel the difference. There’s no deprivation here! My #1 priority is YOUR health. Check out ALL my sweet recipes below:

Vegan Avocado Brownies

Everyone loves brownies! These are for folks who don’t do dairy, eggs, gluten, or grains. But you'll never notice the difference. ALL my taste-testers give them rave reviews. The secret to their irresistible taste and chewy texture of these grain-free flourless brownies is avocado, sweet potato, apple, and chia seeds, which help to bind the bars together. ...

Chocolate Brazil Nut Crust

Heavenly and sublime, Brazil nuts make a super-easy crust for any raw dessert. This crust is perfect for Coconut Mango Goji Berry Cheesecake, Matcha Maca Green Tea Superfood Bars, Black Forest Chocolate Cherry Cheesecake, Chocolate Cashew Swirl Fudge, Avocado Key Lime Bars, ...

Matcha Maca Green Tea Superfood Bars

Matcha green tea powder is a potent superfood with 137 times more antioxidants than brewed green tea. Matcha's antioxidants are called catechins, which are powerful disease-busters that exist in no other food. Avocado makes these bars rich and creamy. Coconut butter makes them totally irresistible! ...

Paleo Dark Chocolate Avocado Mango Brownies

Delicious and easy, super-chocolaty, chewy brownies, are filled with mango chunks and nuts. Yep, they're a tantalizing flavor combo with chocolate, mango, and avocado in every bite! These babies are Paleo, free of gluten, grains, dairy, flour, GMO's, and sugar. They won't even spike your blood sugar or cause weight gain if you use the suggested non-glycemic sweetener. Hooray! ...

Mexican Chocolate Birthday Cake

Three layers of incredible flavor, I think I just died and went to heaven. Rich cacao with Paleo Orange Buttercream Frosting and Raspberry Sauce is deeply satisfying, titillating, and refreshing all at the same time. Avocado and apple make the cake incredibly moist so it melts in your mouth. Cinnamon, coffee, and cayenne give it an ¡Ay caramba! Latino flavor. Everybody loves this cake and never guess it is Paleo, ...

Paleo Orange Buttercream Frosting

This is the easiest and creamiest frosting you’ll ever make. No cooking, no thickeners, just five ingredients whipped in the food processor, and it is delicious beyond words. A favorite frosting for my Mexican Chocolate Birthday Cake, it also tastes yummy on Paleo Carrot Muffins. The secret to its creamy texture is pure coconut...

Paleo Orange-Spice Russian Tea Cakes

Today I was craving a healthy melt-in-my-mouth treat! These bite-size Paleo cookies are absolutely irresistible, with chocolate chips, spices, and a hint of orange zest. Great for the holidays or anytime of year, they're nutrient-dense, free of gluten, grains, GMO's, and dairy. They won’t cause a blood sugar spike or weight gain ...

Paleo Cranberry Orange Scones

These scones make a high-protein, nutrient-dense breakfast, dessert, or snack. Finally after 6 trials, I discovered how to make them irresistibly soft and moist. I found that frozen butter gives them a flaky texture and authentic old-world flavor. ...

Black Forest Chocolate Cherry Cheesecake

Creamy and irresistible with orgasmic chocolate cherry swirls, this looks like a cheesecake, tastes like a cheesecake, but has no cheese in it. Instead of cream cheese, it is made of coconut milk, coconut butter, and lemon. Raw, Paleo, Vegan, ...

OMG Paleo Chocolate Cashew Swirl Fudge!

Cashew-chocolate swirls on a chocolate Brazil nut crust, 1 square is the recommended dose to gently elevate your mood for the whole day! Chocolate stimulates endorphins in the brain for pleasant feelings of well being, excitement, and alertness. Yeah, I need that! There are 3 steps to make the fudge. ...

Jane’s Recipe in Pastry & Baking Magazine

This season my Paleo Chocolate Cake was featured in Pastry & Baking North America Magazine! The amazing ingredients are pure cacao powder, blueberries, apple, shredded coconut, chicory root, and egg! Moist and luscious, this is the yummiest chocolate cake I've ever tasted! Find the recipe in my book Paleo Desserts. ...

High-Protein Pumpkin Trail Mix Bars

A grab-and-go nutritious snack can save your whole day! These tasty fruit-nut bars are bursting with crunchy freshness, huge flavor, and high-protein superfoods that commercial energy bars can't touch. Pack them for a hike! I made a big 9 x 13 pan so I could freeze leftovers. ...

Paleo Caramel Apple Bread Pudding

Am I dizzy? Am I dreaming? Or does my whole house smell deliciously like hot caramel apples? This luscious treat seems complicated but isn't. Just 4 easy layers: coffee cake batter, sliced apples, coconut milk-egg custard, streusel topping, and bake. Oh yum! Bread Pudding originated in ancient times ...

Pumpkin Hot Chocolate, Dairy-free

What could be more wonderful than hot chocolate, pumpkin, and foamed coconut milk? A nourishing snack or even breakfast, this treat is high in protein and Vitamin A. Most hot chocolate gives me a sugar spike and dairy allergy that destabilizes my metabolism for days - Ouch! However this recipe suggests non-glycemic sweeteners ...

Chocolate Nut Butters

I'm flipped over homemade nut butters! They save money, I can make lots of flavors, and I can choose my own healthy sweeteners. High in protein and other nutrients, flavored nut butters make a great snack! Start with my simple Homemade Nut Butter recipe and then come back to this page for chocolate and flavorings. ...

High-Protein Chocolate Superfood Pudding

This morning I was running late and needed a nourishing snack. On the counter I had an avocado, almond butter, and a can of coconut milk. In 1 minute I blended this high-protein superfood pudding, and Wow! It's a real meal deal. Amazing for breakfast, lunch, dinner, snack, or dessert, my idea was a nutrient-dense meal ...

Chocolate Cashew Butter Cookies

These easy Paleo cookies taste crispy, decadent, and chocolaty. But Aha! Appearances can deceive. In truth, they're filled with the healthy whole nutrition of cashews. You can buy cashew butter. Or you can check out my easy recipe for Homemade Nut Butter in Minutes. You'll save a bundle when you make homemade nut ...

Crispy Spiced Pecans

These nuts are amazing. I receive rave reviews every time I make them. Crispy pecans have a exotic spicy sweet coating that solidifies into a crunchy glaze as they cool. A great holiday snack, you’ll be tempted to eat the whole batch! They're delicious on Pumpkin Pudding with Spiced Pecans. ...

Vegan Pumpkin Pudding with Spiced Pecans

Need a quick and easy dessert for the holidays? This is your luscious ticket. My guests went crazy for this easy raw Paleo mousse. A last minute substitution, as a friend who was to bring pumpkin pie had to cancel, it was no problem! Blended with pumpkin, coconut milk and coconut butter, it's free of dairy and eggs. ...

Favorite Holiday Recipes, Jane’s Healthy Kitchen

These are simply my favorite recipes for the holidays. Wishing you happy, easy, delicious, nourishing, and healing times! Jane... ...

Good Morning Paleo

Paleo Desserts