We ate this for lunch today! Easy to make and incredibly flavorful, it uses my easy oil-free Cashew Mayo recipe – try it! You’ll see it’s a super-quick and delicious meal for any-body, especially folks inclined toward gluten-free, Paleo, Candida, SCD, DASH, or Anti-inflamatory diets. Yummy!
If you can scramble an egg, you can make an omelet. This is a 5-minute breakfast for one person with spinach and green onions inside. Oh my, there are a thousand ways to fill an omelet – see the yummy filling variations below. You’ll need an 8-inch nonstick pan, which is the perfect
After you taste one of these delicious morsels, you’re going to want another. They’re easy to make, and loaded with high protein flavor. The bacon creates a crust around the egg, and makes this recipe incredibly delicious. Your #1 key ingredient is quality bacon.
Delicata squash is a mouth-wateringly nourishing meal, and the hollow center is perfect for stuffing. Even better, the skin is so soft you can eat it! I’s a super-easy breakfast, lunch or dinner that’s perfect for any season.
Somebody asked me for a super-quick personal pizza. Well, here it is! So simple you can bake in a toaster oven and eat it for breakfast, lunch or dinner. The delicious secret is my 3-minute Pizza Crust.
I am eating soufflé and re-living my childhood as I write this post. I’m 7 years old at the dinner table. My father has just carried in a cheese soufflé with wild mushrooms that he collected in the woods of Silver Bay, Minnesota. We’re all waiting with baited breath
Creamy, rich, and so easy to make, quiche is a nutritious grab-n-go meal anytime. Pair it with a salad for a complete lunch or dinner. Quiche is French, right? Nope. The word “quiche” comes from German “kuchen,” or cake, and of course German and French dialects embraced each other in the border region
Yum! Here’s the easiest high-nutrient breakfast in town. Make it in 5 minutes! Eggs Florentine sounds fancy, but it’s just eggs over wilted spinach. In Florence they poach their eggs, however you can prepare them any way you like. I love scrambled eggs because they’re quicker, and it’s easy to blend Paleo “Cream Cheese” into them.
The Spanish really know how to make a frittata, with plenty of fresh eggs, potatoes, and onion, an easy favorite called a “Tortilla de Patata”. This recipe is a Paleo cauliflower take-off on that Spanish national food. It can be a quick breakfast, lunch, dinner, or snack.
Even when you’re in a hurry, it’s always possible to make yourself a nourishing meal. Simply crack two eggs into a sliced avocado and bake. Wow, was this delicious! Choose a large size avocado with a large seed and hole, so there’s room for the egg without spilling over.
Here’s a quick and easy comfort breakfast you can make in 15 minutes or less. I like cauliflower hash even better than fried potatoes (which aren’t Paleo). Prepare your eggs any way you like them.
My new rule is to make all my recipes easier and easier – AND ever more delicious! This one is SOOOOO easy, and VERRRRY delicious! A simple quiche in a muffin cup is a great grab & go breakfast!
Everybody loves tacos! But where do you find a Paleo taco without GMO corn, cheese, beans, or sour cream? That’s why these Paleo Breakfast Tacos are truly a miracle. I promise you they taste fabulicious, and anyone can make them. Start with my easy Paleo Tortillas
Savory wraps are a perfect accompaniment to any meal! Like a thin pancake or crepe, they’re great for dipping, wrapping, & sopping up juices on your plate – instead of bread. Gluten, grain & GMO-free. Add your favorite filling and wrap it, or just fold and dip. They’re inspired by Indian flatbread and Mexican
Paleo Huevos Rancheros are the best Mexican breakfast ever, made with my incredulicious refried sweet potatoes, a new recipe! Then it’s topped with fried eggs, avocado, cilantro, and smothered with tomato salsa. Let’s talk about the refried sweet potatoes – they’re
Is it really possible to bake a pie with no pre-made crust? Yes it is! This is a deeeelicious, gluten-free, Paleo quiche you can make in just one step. When it bakes, there’s a magical crust on the bottom, sides, and top. The crust is created by layering the ingredients: coconut butter, cooked meat, onions, veggies, and pour the batter on top. Then bake, and presto!
I’ll get excited about waking up any morning to Sweet Potato Hash! This is a comfort food for me, and it’s the best I’ve ever tasted. Easy to make, check the step-by step photo instructions below. A great recipe for vegetarian hash is hard to find, and you can also add meat to
I love authentic “carbonara”, but carbs in the pasta cause me to gain weight. THIS delicious Paleo version is super-low-carb! Zucchini noodles are the key to an easy meal. I left the table feeling satisfied, not stuffed. Traditional Italian “carbonara” is made with raw eggs cooked on contact by boiling hot
If you go into a restaurant in Paris and ask for chocolate crepes, they’ll give you “Crêpes Sucrées avec Crème Pâtissière and Sauce au Chocolat”, or “Sweet Crepes with Pastry Cream and Chocolate Sauce”. Just so you guys aren’t deprived or anything, here’s the same recipe Paleo
These luscious rolled salmon crepes taste so delectable, with a rich, creamy sauce. You can use my easy Paleo Crepes recipe, or even prepare them ahead of time and freeze. This recipe is Paleo, gluten-free and dairy-free, made with coconut or almond
I love wraps because I can eat with my hands like a sandwich. These amazing green crepes are super-easy. Just blend and cook in 5 minutes, or make ahead and freeze. Fill them with egg salad, chicken salad, salmon, leftovers, raw or cooked veggies, whatever you have on hand
Refreshing! Beautiful! Intoxicating flavor! That’s how my guests described these wild berry crepes last night. Let the berries speak for themselves. This recipe is so simple, with Paleo Crepes, mixed berries and Coconut Whipped Cream. I guarantee it’s worth the effort! They’re are sweetened with
Sensual, luscious, easy. That’s all I have to say about these chocolate crepes. They’re so yummy I’m speechless. I figured if we can make grain-free Paleo Crepes, then chocolate crepes should be really easy. And so they are! BTW I don’t consider chocolate crepes decadent.
Luscious and elegant, every bite of these savory crêpes transports me to Paris. The Tarragon Cheese Sauce is deliciously rich, tangy, and blends beautifully with the mushroom filling. This recipe is dairy-free of course. Instead of cheese, the sauce has coconut milk, lemon and nutritional yeast. But it tastes just like cheese to me! Use my Perfect Paleo Crepes recipe. Serves 4. Print Paleo Mushroom Crepes with Tarragon Cheese Sauce Rating: 51 Ingredients 1 Recipe Paleo Crepes For the Filling: 3 tablespoons olive oil 2 large cloves garlic, crushed or diced 1 pound mushrooms, crimini, button or mixed, sliced thinly
I was amazed these Paleo Crepes are so quick and easy. Just blend 4 ingredients and presto! – perfect crepes like Julia Child’s! These are Paleo, gluten-free, grain-free, sugar-free, tree-nut-free, soy-free and nightshade-free. Hooray! You can fill them, roll them or fold them.
I just discovered an easy breakfast or snack everyone loves. It’s a flexible one-dish meal, bag lunch, or finger food for holiday parties, picnics and travel. Like an omlet in a muffin, it’s chock full of vegetables, and high in protein too. Kids love to eat them with their hands – no need for a fork.
I’ve always wanted to try Paleo-Style Eggs Benny. Today was the day! It was pretty quick to make and they tasted fabulous. We used Portobello mushrooms instead of toast. The blender hollandaise sauce was easy, using melted coconut oil instead of butter. The fresher the eggs, the better they hold their shape when poaching. I used farmer’s market organic pasture-raised eggs. You can tell eggs are healthy when the yolks are a brilliant yellow-orange color. I put the poached eggs on a bed of arugula with natural Prosciutto (optional), which is nitrite-free and cured with salt only (unlike most ham, which
Authentic Egg Drop Soup is hard to find. It’s often full of gluten, MSG, preservatives, GMO soy and cornstarch. How healthy is that? Here’s a delicious authentic Chinese recipe that you can make in minutes, with all natural (and Paleo) ingredients. Make it Vegan, or add chicken or shrimp. Traditional optional ingredients are peas, chard, and seaweed. Hijiki or Wakame seaweeds are my favorites, as they add rich flavor and nutrition. Old-fashioned, homemade stock is best, however any broth will work. Whether it’s for an appetizer, lunch or dinner, this is a satisfying meal I can enjoy in 10 minutes flat. Serves 4. Print Egg Drop Soup with Seaweed Total Time: 10 minutes
Finally, here’s a Paleo mayo recipe that is delicious, healthy, and soy-free! Instead of vegetable oils, it contains coconut and olive oils. It tastes fantastic on salads or vegetables. It’s also a Vegan Mayo because it contains no eggs. As an egg-free mayo, it’s perfect for picnics and packed lunches, so it can sit out of the refrigerator all day with no worries. And it’s instant so you can use it immediately. It won’t give you any sugar rush, not even a little, as it’s sweetened with Just Like Sugar Table Top natural chicory root sweetener. Or use your favorite
This easy breakfast, brunch or lunch is super-delicious and nourishing. Pasture-raised organic eggs taste great with fresh greens and crumbled Vegan Cream Cheese (or substitute soft goat cheese). I make this for special occasions and guests because it has an epicurian flavor, and it’s incredibly quick to make. Steaming the greens is faster than frying, and protects valuable nutrients, as the temperature never exceeds 212° F. Use your favorite leafy green, like kale, collard, leek or mixed greens. I like it with leek, because the mild onion flavor blends beautifully with eggs and Vegan Cream Cheese. As you can see in the photo, this is a