Visit Jane's other sites:



Oct 08

Paleo Egg Foo Yong in 5 Minutes

My first teenage infatuation was a young Chinese artist and family friend, Fong Yiu Lee. He painted portraits and taught us to cook authentic Cantonese dishes. Egg Foo Yong is a favorite 5-minute breakfast, lunch, or dinner, with optional meat. It’s a great use for leftover veggies, and you won’t miss the sticky-sweet sauce. 


Jul 11

Egg Buyers, Beware

By Jane Barthelemy. You’re in the grocery store looking for non-GMO eggs, and it’s confusing. What is the truth behind these terms: Free-Range, Organic, Cage-free? While most have legal meanings, the labels are purposely misleading. For example, did you know that pasture-raised hens may receive up to 30% of their diet in GMO grains?


May 07

Paleo Baked Logger’s Hash

A fantastic weekend or company breakfast, Baked Logger’s hash is comfort food for me. Super nutritious, this Paleo version is made with sweet potatoes, eggs, organic ham, mushrooms, and an entire bunch of kale. Then you pour the egg filling on top and bake like a crustless quiche. I used morel and shiitake mushrooms,


Jan 05

Perfect Paleo Crepes!

I was amazed these Paleo Crepes are so quick and easy. Just blend 4 ingredients and presto! – perfect crepes like Julia Child’s! These are Paleo, gluten-free, grain-free, sugar-free, tree-nut-free, soy-free and nightshade-free. Hooray! You can fill them, roll them or fold them.

egg-salad-with asparagus

Mar 31

Paleo Egg Salad with Cashew Mayo & Asparagus

We ate this for lunch today! Easy to make and incredibly flavorful, it uses my easy oil-free Cashew Mayo recipe – try it! You’ll see it’s a super-quick and delicious meal for any-body, especially folks inclined toward gluten-free, Paleo, Candida, SCD, DASH, or Anti-inflamatory diets. Yummy! 


Mar 24

Spinach Omelet and 5 Variations

If you can scramble an egg, you can make an omelet. This is a 5-minute breakfast for one person with spinach and green onions inside. Oh my, there are a thousand ways to fill an omelet – see the yummy filling variations below. You’ll need an 8-inch nonstick pan, which is the perfect


Sep 24

Bacon Wrapped Eggs

After you taste one of these delicious morsels, you’re going to want another. They’re easy to make, and loaded with high protein flavor. The bacon creates a crust around the egg, and makes this recipe incredibly delicious. Your #1 key ingredient is quality bacon.


Sep 02

Baked Egg in Delicata Squash

Delicata squash is a mouth-wateringly nourishing meal, and the hollow center is perfect for stuffing. Even better, the skin is so soft you can eat it! I’s a super-easy breakfast, lunch or dinner that’s perfect for any season.


Aug 23

Paleo Personal Pizza

Somebody asked me for a super-quick personal pizza. Well, here it is! So simple you can bake in a toaster oven and eat it for breakfast, lunch or dinner. The delicious secret is my 3-minute Pizza Crust. I topped it with Avocado Pesto, arugula, bacon, and egg. You can use any sauce or toppings you want. Serves one.


Aug 07

Paleo Cheese Souffle with Mushrooms

I am eating soufflé and re-living my childhood as I write this post. I’m 7 years old at the dinner table. My father has just carried in a cheese soufflé with wild mushrooms that he collected in the woods of Silver Bay, Minnesota. We’re all waiting with baited breath


Jul 18

Paleo Quiche Lorraine

Creamy, rich, and so easy to make, quiche is a nutritious grab-n-go meal anytime. Pair it with a salad for a complete lunch or dinner. Quiche is French, right? Nope. The word “quiche” comes from German “kuchen,” or cake, and of course German and French dialects embraced each other in the border region


Jul 05

Scrambled Eggs Florentine with Dairy-free Cream Cheese

Yum! Here’s the easiest high-nutrient breakfast in town. Make it in 5 minutes! Eggs Florentine sounds fancy, but it’s just eggs over wilted spinach. In Florence they poach their eggs, however you can prepare them any way you like. I love scrambled eggs because they’re quicker, and it’s easy to blend Paleo “Cream Cheese” into them.


Jun 23

Spanish Frittata with Cauliflower

The Spanish really know how to make a frittata, with plenty of fresh eggs, potatoes, and onion, an easy favorite called a “Tortilla de Patata”. This recipe is a Paleo cauliflower take-off on that Spanish national food. It can be a quick breakfast, lunch, dinner, or snack.


Jun 22

Baked Eggs in Avocado

Even when you’re in a hurry, it’s always possible to make yourself a nourishing meal. Simply crack two eggs into a sliced avocado and bake. Wow, was this delicious! Choose a large size avocado with a large seed and hole, so there’s room for the egg without spilling over.


Jun 10

Paleo Cauliflower Hash with Eggs

Here’s a quick and easy comfort breakfast you can make in 15 minutes or less. I like cauliflower hash even better than fried potatoes (which aren’t Paleo). Prepare your eggs any way you like them.


Jun 06

Mini Quiche, Paleo Style!

My new rule is to make all my recipes easier and easier – AND ever more delicious! This one is SOOOOO easy, and VERRRRY delicious! A simple quiche in a muffin cup is a great grab & go breakfast!


Jun 04

Paleo Breakfast Tacos!

Everybody loves tacos! But where do you find a Paleo taco without GMO corn, cheese, beans, or sour cream? That’s why these Paleo Breakfast Tacos are truly a miracle. I promise you they taste fabulicious, and anyone can make them. Start with my easy Paleo Tortillas


May 31

Paleo Cauliflower Wraps

Savory wraps are a perfect accompaniment to any meal! Like a thin pancake or crepe, they’re great for dipping, wrapping, & sopping up juices on your plate – instead of bread. Gluten, grain & GMO-free. Add your favorite filling and wrap it, or just fold and dip. They’re inspired by Indian flatbread and Mexican


May 29

Paleo Huevos Rancheros

Paleo Huevos Rancheros are the best Mexican breakfast ever, made with my incredulicious refried sweet potatoes, a new recipe! Then it’s topped with fried eggs, avocado, cilantro, and smothered with tomato salsa. Let’s talk about the refried sweet potatoes – they’re


May 15

Easy Paleo Quiche

Is it really possible to bake a pie with no pre-made crust? Yes it is! This is a deeeelicious, gluten-free, Paleo quiche you can make in just one step. When it bakes, there’s a magical crust on the bottom, sides, and top. The crust is created by layering the ingredients: coconut butter, cooked meat, onions, veggies, and pour the batter on top. Then bake, and presto!


Apr 19

Sweet Potato Hash

I’ll get excited about waking up any morning to Sweet Potato Hash! This is a comfort food for me, and it’s the best I’ve ever tasted. Easy to make, check the step-by step photo instructions below. A great recipe for vegetarian hash is hard to find, and you can also add meat to


Mar 21

Paleo Spaghetti Alla Carbonara

I love authentic carbonara, but the pasta causes me to gain weight. However Zucchini noodles are the key to an easy meal. They’re super-low in carbs, so I feel svelt and satisfied after eating. Traditional Italian carbonara is made with raw eggs cooked on contact by boiling hot


Jan 14

Paleo Crepes with Chocolate Sauce

If you go to Paris and ask for chocolate crepes, they’ll give you “Crêpes Sucrées avec Crème Pâtissière and Sauce au Chocolat” or “Sweet Crepes with Pastry Cream and Chocolate Sauce”. Just so you guys aren’t deprived or anything, here’s the same recipe re-designed Paleo and healthy.


Jan 08

Wild Salmon Paleo Crepes

These luscious rolled salmon crepes taste so delectable, with a rich, creamy sauce. You can use my easy Paleo Crepes recipe, or prepare them ahead of time and freeze. This recipe is Paleo, gluten-free and dairy-free, made with coconut or almond


Jan 08

Paleo Lunch Wraps

I love wraps because I can eat them with my hands like a sandwich without bread. These amazing green crepes are super-easy. Just blend and cook in 5 minutes. Blended veggies make them green. You can fill them with anything – egg salad, chicken salad, salmon, leftovers, raw or cooked veggies, whatever you have on hand.


Jan 07

Wild Berry Crepes – Paleo & Gluten-free

Refreshing, beautiful, with intoxicating flavor! That’s how my guests described these wild berry crepes last night. Let the berries speak for themselves. This recipe is so simple, with Paleo Crepes, mixed berries and Coconut Whipped Cream. I guarantee it’s worth the effort! If you use the zero-glycemic natural sweeteners,


Jan 07

Paleo Chocolate Crepes with Strawberries

Sensual, luscious, easy. That’s all I have to say about these chocolate crepes. They’re so yummy I’m speechless. If we can make grain-free Paleo Crepes, then chocolate crepes should be really easy – and so they are!


Jan 05

Paleo Mushroom Crepes with Tarragon Cheese Sauce

Luscious and elegant, every bite of these savory crêpes transports me to Paris. The Tarragon Cheese Sauce is deliciously rich, tangy, and blends beautifully with the mushroom filling. This recipe is dairy-free of course. For cheese flavor, the sauce uses coconut milk, lemon and nutritional yeast.


Nov 05

Paleo Egg Muffins with “Cheese”

I just discovered an easy breakfast or snack everyone loves. It’s a flexible one-dish meal, bag lunch, or finger food for holiday parties, picnics and travel. Like an omlet in a muffin, it’s chock full of vegetables, and high in protein too. Kids love to eat them with their hands – no need for a fork.


Oct 28

Paleo Eggs Benedict on Portobello Mushroom

I’ve always wanted to try Paleo-Style Eggs Benny. Today was the day! It was pretty quick to make and they tasted fabulous. We used Portobello mushrooms instead of toast. The blender hollandaise sauce is easy with melted coconut oil instead of butter. Or you can substitute grass-fed butter.