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cruciferous-stir-fry

Aug 19

Cruciferous Veggie Stir-fry

This luscious stir-fry will blow you away! It’s so easy to make, with a delicate Asian flavor, one of my most flexible recipes. And if you slice the veggies beforehand, this is a quick 10-minute nutritious meal. Try it with Nutty Cauliflower Rice. Meat is optional. Cruciferous veggies will make you strong! Their family includes Broccoli, Cauliflower, Bok choy, 

Nutty-cauliflower-rice

Aug 19

Nutty Cauliflower Rice

A fabulicious side dish, this easy cauliflower rice is tasty and low in carbs so it won’t go to your waistline. Make it in just 5 minutes, far quicker and much healthier than rice. Its deep, satisfying flavor tastes something like Cajun dirty rice, except it is milder and nightshade-free, Hooray! Try it with Cruciferous Veggie Stir-fry!

rugelach

Aug 17

Aunt Jane’s Paleo Rugelach

Authentic rugelach is irresistible, crispy cream cheese dough rolled with nuts and jam. Rugelach means “rolled bites” or “little twists” in Yiddish. This Paleo version is every bit as tempting, but free of grains and dairy, with coconut and lemon instead of cream cheese. Heads up, this is a non-traditional recipe, with a surprisingly delectable flavor and texture. 

fruit-slush

Aug 12

Instant Fruit Slushies!

Everybody loves a slushy when it’s hot outside! Blend them in just 5 minutes with whole fruit, which is WAY healthier than juice! Store-bought fruit juices are heat processed, stripped of fiber, acidifying, glycemic, tasteless, and low in nutrients. These thick slushies use whole fruit including fiber, blended all together with ice. 

pho-ga-vietnamese-soup

Jul 31

Pho Ga Vietnamese Soup

Whether it’s breakfast, lunch or dinner, this super-easy favorite is satisfying and highly nutritious. The key to scrumptious flavor and off the charts nutrition is your BROTH! Most Asian restaurants use chemical broths, GMO-fed meat, and rice noodles, all low in nutrients. However this recipe is 100% real food, non-GMO, and grain-free! Zoodles are zucchini noodles, 

Lemon-Berry-Parfait-lighter

Jul 03

Lemon Berry Parfait, Dairy-free

My favorite 5-minute breakfast is a refreshing lemon coconut mousse layered with berries and nuts. Your yummilicious nourishing meal can be ready in moments! Powerful antioxidants in berries such as anthocyanins, quercetin, and vitamin C help to reduce inflammation and oxidative stress caused by free radicals. Almonds are an important source of

Zoodles-No-Peanut-Sauce

Jul 02

Zoodles with No-Peanut Sauce

Tired of boring pasta? Try making zoodles with a quick spiralizer. Blend No-Peanut Sauce and enjoy your meal in 15 minutes. Spicy No-Peanut Sauce is made from almonds, sunbutter, and/or cashews. Better than peanuts which often contain mold, this yummy sauce is also free of glycemic sugars and nightshades. 

barbecue-adaptogens

Jun 28

Spicy Barbecue with Adaptogenic Herbs

How can the easiest and tastiest barbecue also be the healthiest? Superfoods and adaptogens spark your body alive with flavor! Spicy, exotic adaptogenic herbs help dissolve stress. Oven baking eliminates free radicals in grilling, which hang around in the body 

mango-goji-cheesecake

Jun 18

Coconut Mango Goji Berry Cheesecake

This luscious summertime dessert is no-bake, dairy-free, vegan, and Paleo, without sugar or GMO’s. Even better, it won’t spike blood sugar or cause weight gain if you use the suggested non-glycemic sweetener. The perfect cream cheese flavor comes from blended coconut butter and lemon. 

English-Muffins-Strawberry-Jam

May 28

Paleo English Muffins

These classic English Muffins are so easy and authentic, you’ll want to make them – and eat them – every day! They look just like store-bought muffins – dense, fluffy, and white. Except they’re super healthy, low in carbs, gluten-free, grain-free, GMO-free, and won’t cause blood sugar spike or weight gain. Their main ingredients are coconut butter and eggs! The flavor is mild

chocolate-avocado-mango-brownies

May 13

Paleo Chocolate Avocado Mango Brownies

Delicious and easy, super-chocolaty, chewy brownies, are filled with mango chunks and nuts. Yep, they’re a tantalizing flavor combo with chocolate, mango, and avocado in every bite! These babies are Paleo, free of gluten, grains, dairy, flour, GMO’s, and sugar. They won’t even spike your blood sugar or cause weight gain if you use the suggested non-glycemic sweetener. Hooray!

Risotto-alla-milanese

May 13

Cauliflower Risotto alla Milanese

Paleo – Vegan cauliflower risotto? I have a huge passion for Italian food, and I LOVE saffron. This risotto tastes almost exactly like the authentic Risotto alla Milanese I love in Italy, except it’s much quicker to make. You don’t have to stand over a hot stove stirring for 20 minutes. Cauliflower rice is an easy low-carb dish that’s easier to digest than traditional risotto. 

cashew-mayo

May 07

Instant Egg-free Cashew Mayo

Quick to blend, this creamy vegan mayo is healthier and tastier than oil based store-bought mayonnaise. You’ll want to spread it on everything! It’s non-GMO, Paleo, low-fat, with no stabilizers, canola, trans-fats, or sugar. And it tastes fabulicious. Cashews make a wonderfully smooth base for mayo. And cashews are low in fat compared to other nuts. Yay!

Mexican-chocolate-birthday-cake

May 03

Mexican Chocolate Birthday Cake

Three layers of incredible flavor, I think I just died and went to heaven. Rich cacao with Paleo Orange Buttercream Frosting and Raspberry Sauce is deeply satisfying, titillating, and refreshing all at the same time. Avocado and apple make the cake incredibly moist so it melts in your mouth. Cinnamon, coffee, and hot pepper give it an ¡Ay caramba! Latino flavor. Everybody loves this cake and never guess it is Paleo,

orange-buttercream-frosting

May 03

Paleo Orange Buttercream Frosting

This is the easiest and creamiest frosting you’ll ever make. No cooking, no thickeners, just five ingredients whipped in the food processor, and it is delicious beyond words. A favorite frosting for my Mexican Chocolate Birthday Cake, it also tastes yummy on Paleo Carrot Muffins. The secret to its creamy texture is pure coconut

Russian-tea-cakes-orange

Apr 17

Paleo Orange-Spice Russian Tea Cakes

Today I was craving a healthy melt-in-my-mouth treat! These bite-size Paleo cookies are absolutely irresistible, with chocolate chips, spices, and a hint of orange zest. Great for the holidays or anytime of year, they’re nutrient-dense, free of gluten, grains, GMO’s, and dairy. They won’t cause a blood sugar spike or weight gain 

Buddha-bowl

Apr 05

5-Minute Sprouted Buddha Bowl

Breakfast, lunch or dinner, this is a great way to use leftovers. If you have brown rice and a few veggies on hand, it’s a nutritious 5-minute meal. Start with 2 cups brown rice, preferably sprouted. Add lightly sautéed veggies, and top with avocado. Egg and meat are optional. Sprouted rice is tastier 

Paleo-Carrot-Cake

Mar 23

Best Paleo Carrot Cake

Finally, a tree nut free carrot cake with non-dairy cream cheese frosting! This cake is alive with flavor! Fresh carrots, apple, and orange zest add nutrition and keep it lusciously moist. It goes perfectly with my dairy-free Coconut Cream Cheese Frosting! Great for birthdays, special occasions, or just a snack, 

IMG_5728

Mar 22

High-Protein Quinoa Olive Bread

This tasty gluten-free, grain-free bread is full of nutrient-dense superfoods, Omega-3’s, and black olives. Amazingly easy to make, the main ingredient is quinoa! Other high-protein ingredients are almond meal, chia seeds, hemp nuts,

choc-cherry-cheesecake

Mar 12

Black Forest Chocolate Cherry Cheesecake

Creamy and irresistible with orgasmic chocolate cherry swirls, this looks like a cheesecake, tastes like a cheesecake, but has no cheese in it. Instead of cream cheese, it is made of coconut milk, coconut butter, and lemon. Raw, Paleo, Vegan,

strawberry-milkshake

Mar 09

Hi-Protein Strawberry Milkshake

I got excited about fresh organic strawberries and made this milkshake for breakfast! Cashews and protein powder give it a creamy texture. High-antioxidant lemon gives it a zingy flavor. Bee pollen is rich in proteins and B-complex

cashew-chocolate-swirl-fudge

Feb 19

OMG Paleo Chocolate Cashew Swirl Fudge!

Cashew-chocolate swirls on a chocolate Brazil nut crust, 1 square is the recommended dose to gently elevate your mood for the whole day! Chocolate stimulates endorphins in the brain for pleasant feelings of well being, excitement, and alertness. Yeah, I need that! There are 3 steps to make the fudge. 

Best-nut-milk

Feb 06

My Nut Milk Experiment: Which is Best?

Wow! Once you’ve tasted the original flavor of homemade nut milk, you’ll never go back! I’ve always been curious to compare flavor and nutrition in nut milks. Today’s experiment was to compare seven nut milks made with the same easy recipe – see it below. I used Almonds, Brazil 

Flavor-nut-milks

Feb 06

Spike Your Nut Milks!

Boost them with delicious superfoods! These are my favorite flavorings to send your nut milks to a new level in tasty nutrition! Today I’m in love with Eggnog, and my friend Christopher went crazy for Mayan Mocha. They’re all yummy, and so easy! Start with my basic nut milk recipe

caramel-apple-pudding

Jan 19

Paleo Caramel Apple Bread Pudding

Am I dizzy? Am I dreaming? Or does my whole house smell deliciously like hot caramel apples? This luscious treat seems complicated but isn’t. Just 4 easy layers: coffee cake batter, sliced apples, coconut milk-egg custard, streusel topping, and bake. Oh yum! Bread Pudding originated in ancient times 

Greek Egg Eyes-cropped

Jan 15

Greek Eggs

If you live in Athens or the Greek Islands, you’ll find this easy everyday breakfast on the street corners. My friend Kalpita in Athens says it will stave off a big fat Greek hunger all morning. The name Avgá Mátia means “egg eyes,” like two eggs looking up at you, with a side of Kalamata olives

Fluffy_white_bread-361

Jan 12

Paleo Fluffy White Bread

My friends and family call this Paleo Wonder Bread, because it’s soft and perfectly white. It slices and toasts beautifully. A sandwich bread with only five ingredients (eggs, coconut butter, salt, vinegar, soda), it is one of my easiest recipes. And there is absolutely no flour, believe it or not! Miraculously, it rises during baking 

roasted-garlic-soup

Jan 09

Roasted Garlic Soup, Shallots & Mushrooms

Even with its 38 cloves of garlic, this soup is satisfyingly mellow! A hearty comfort food, it tastes deeply nourishing served hot with Paleo Irish Soda Bread. The secrets to its delicious flavor and high-nutrition profile are Roasted Garlic and Bone Broth. Commercial broths are made in huge vats with chemical additives, and just can’t

pumpkin-hot-chocolate

Jan 09

Pumpkin Hot Chocolate, Dairy-free

What could be more wonderful than hot chocolate, pumpkin, and foamed coconut milk? A nourishing snack or even breakfast, this treat is high in protein and Vitamin A. Most hot chocolate gives me a sugar spike and dairy allergy that destabilizes my metabolism for days – Ouch! However this recipe suggests non-glycemic sweeteners

chocolate-superfood-pudding

Dec 29

High-Protein Chocolate Superfood Pudding

This morning I was running late and needed a nourishing snack. On the counter I had an avocado, almond butter, and a can of coconut milk. In 2 minutes I blended this high-protein superfood pudding, and Wow! It’s a real meal deal. Amazing for breakfast, lunch, dinner, snack, or dessert, my idea was a nutrient-dense meal 

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jane