Grass-fed burger on a coconut bun is my idea of heaven. However THIS post is all about the bun! It’s a new super-easy original recipe with coconut butter, and baked in an English muffin ring. The bun rises beautifully in the oven and slices just like a hamburger bun. OK, it IS a hamburger bun
Many of my clients ask me for easy lunches for one person. Here is my lunch today – delicious! This Japanese-inspired salad is super-quick, satisfying, high protein, low-carb, and zero sugar. Wild Alaskan salmon is a rich source of protein, vitamins, and minerals, and the ratio of omega-3 to omega-6
A luscious and authentic Southwest dinner – Paleo style, this tastes even better than the original Tex-Mex version. I made it for a potluck dinner, and it vanished. However no one could believe it is gluten-free, grain-free, corn-free, and cheese-free.
If you can scramble an egg, you can make an omelet. This is a 5-minute breakfast for one person with spinach and green onions inside. Oh my, there are a thousand ways to fill an omelet – see the yummy filling variations below. You’ll need an 8-inch nonstick pan, which is the perfect
When I want a healthy meal in a minute, I grab a seaweed wrap. Seaweed is a superfood loaded with healthy Vitamins B12, C, D, E and K. It is rich in minerals such as potassium, selenium, calcium, iodine, magnesium, and potassium.
Quick to blend, and way tastier than oily store-bought mayonnaise, you’ll want to spread this creamy mélange on everything! Cashews make a wonderfully smooth base for mayo, and they’re lower in fat than other nuts.
About 3:47 this afternoon, I seriously needed a pick-me-up. This was the perfect solution and it took less than a minute to make. Zucchini is rich in anti-oxidant vitamins C, A, magnesium and potassium, plus being low in calories and high in fiber. Besides being lusciously divine, avocados are
High-protein, low-carb, and filled with whole-food Paleo nutrition, these scrumptious crunchy cookies are a great grab-and-go breakfast or snack. The surprise ingredient is green banana, known to be low in sugars and carbs and high in resistant starch, which helps to cultivate healthy intestina
If you secretly desire a Starbuck’s double latte with whipped cream, be deprived no more! Quick to make and 100% free of caffeine, dairy, soy, sugar, and gmo’s – this Paleo caffè latte tastes way more satisfying than store-bought. Brew it just like coffee. Roasted chicory root has a rich, satisfying flavor
These delicate cheesecake bars are a luscious disguise for whole food nutrition. High protein yogurt or kefir, almonds, and chia seeds offer a naturally nutrient-dense treat. Fermented goat milk is a boon to healthy digestion, and it can be consumed by many dairy-intolerant folks, as the protein molecules in goat
Is it a snack, a dessert, or a meal? Well, it’s whatever you want it to be! Chock-full of high anti-oxidant chocolate and superfoods, these flourless brownies taste like pure decadence, but they’re really a meal in a bar. While your taste buds are spinning for joy, your body is soaking up nutrient-dense
You don’t have to be Vegan to love these meatballs. Everyone goes crazy for them. Call them “no meatballs”, with a taste so much like meat, you won’t miss it. They’re Paleo, Vegan, free of eggs, beans, soy, flour, grains, and breadcrumbs. They’ve got that “Mamma Mia” Italian flavor,
This 15-minute dinner is a new discovery! Today I found gorgeous wild halibut at my local grocery. Oh boy! Pecan crusted fish is easy to make, mouth-watering, and highly nutritious. A simple home-cooked meal often tastes better than any of those fancy restaurants,
Delicata squash is a mouth-wateringly nourishing meal, and the hollow center is perfect for stuffing. Even better, the skin is so soft you can eat it! I’s a super-easy breakfast, lunch or dinner that’s perfect for any season.
Calzone are a flavorful meal or healthy snack on the go. Gluten-free and grain-free, everyone loves a little taste of Italy in a pocket! And they freeze beautifully – just pull them out 20 minutes before you need them, and heat in any oven,
Somebody asked me for a super-quick personal pizza. Well, here it is! So simple you can bake in a toaster oven and eat it for breakfast, lunch or dinner. The delicious secret is my 3-minute Pizza Crust.
I am eating soufflé and re-living my childhood as I write this post. I’m 7 years old at the dinner table. My father has just carried in a cheese soufflé with wild mushrooms that he collected in the woods of Silver Bay, Minnesota. We’re all waiting with baited breath
Crumbly, rich and warm, this bread looks like cornbread, tastes like corn bread, and it’s completely grain-free. Instead it uses coconut and chia seeds. It tastes absolutely marvelous with Paleo Butternut Squash Soup with Toasted Seeds.
Decadently, sensuously delicious. It’s hard to believe it’s healthy. Just look at the ingredients – 100% Paleo and Vegan. You be the judge. A brownie baked in a mug. Stir together and bake it. 20 minutes later, you’re in heaven.
Frittelle di Zucchini with Parmesan cheese used to be my favorite quick meal when I lived in Italy. Easy to make, I think this Paleo version is even more delicious than the original Italian recipe. It’s a savory pancake with green onions,
OK, it’s a comfort food thing. I wanted to see if chicken soup with cauliflower rice would be as warm and satisfying as my Mom’s chicken & rice soup. And wow! It turned out truly delicious! It’s easy to do – just make the chicken soup and add riced cauliflower a few minutes before
I’m so excited about the new breakfast recipes that are coming out of my kitchen. Here’s a sneak preview of a fantastic Orange Marmalade that takes just 20 minutes to make. It’s yummilicious on toast with almond butter. Oranges are naturally sweet, so it doesn’t take much sweetener to make a marvelous
Creamy, rich, and so easy to make, quiche is a nutritious grab-n-go meal anytime. Pair it with a salad for a complete lunch or dinner. Quiche is French, right? Nope. The word “quiche” comes from German “kuchen,” or cake, and of course German and French dialects embraced each other in the border region
The Spanish really know how to make a frittata, with plenty of fresh eggs, potatoes, and onion, an easy favorite called a “Tortilla de Patata”. This recipe is a Paleo cauliflower take-off on that Spanish national food. It can be a quick breakfast, lunch, dinner, or snack.
What? A cake in a cup? Yesss! It’s your own personal carrot cake, moist, flavorful, and loaded with delicious nutrition for breakfast, snack, or dessert. Easy to make, just stir together the ingredients, put in a cup, and bake! You don’t need a topping, but if you want one
It’s strawberry – rhubarb season, a delightful summertime treat not to be missed. So I decided to experiment with a cobbler in a cup. Yes, baked in a cup! It’s very easy, high-protein, low carbs, high in nutrition, gluten free, and Paleo. This is THE original “cup cake”, which makes a great snack or dessert for one
My new rule is to make all my recipes easier and easier – AND ever more delicious! This one is SOOOOO easy, and VERRRRY delicious! A simple quiche in a muffin cup is a great grab & go breakfast!
So satisfying as a breakfast or snack with a warm cup of brew, Pumpkin Bread is a comfort food any time of year. This is a low-carb, Paleo-style bread, so it’s grain-free, with natural, zero-sugar sweeteners. About Paleo sweeteners… I love honey, a true Paleo sweetener, however I don’t use it much because it is extremely high in sugar and carbs, much like cane sugar! Honey will give you a nice big blood sugar spike, and that’s not how I want to start my day. I stopped using Stevia when I discovered it is highly processed with chemicals, which is
Everybody loves tacos! But where do you find a Paleo taco without GMO corn, cheese, beans, or sour cream? That’s why these Paleo Breakfast Tacos are truly a miracle. I promise you they taste fabulicious, and anyone can make them. Start with my easy Paleo Tortillas
OMG, I never thought I’d figure out how to make Paleo Tortillas with no grain whatsoever! These are so easy to make, and the flavor is absolutely wonderful, like savory Indian flatbread. They’re loaded with protein and Omega-3 nutrition from chia seeds. Just mix all the ingredients together,