Fermented & Sprouted 39 results

Luscious Lemon Yogurt Cheesecake

A taste of sunlight! Everybody loves this creamy dessert, without even knowing about its cancer prevention qualities, because of the invigorating lemon flavor, revitalizing honey, and crispy nut crust. As you may know, I study the work of German physician, Dr. Johana Budwig, a 7x Nobel Prize nominee for her research and 95% success rate healing cancer with Omega-3 essential fatty acids. Dr. Budwig was a brilliant biochemist and physician who discovered the roots of cancer, much to the chagrin of the food industry.  ...

Paleo Sprouted Almond Flourless Blender Bread

Do you love bread? Aha! Flourless blender bread is super-easy, with the most wonderful flavor! It's Paleo, grain-free, gluten-free, high in protein, and it cleans your intestines as it nourishes your body. Yay! Sadly all flours have the annoying habit of getting stuck in the intestinal wall as a gluey mess called mucoid plaque, causing unwanted bulges and belly flab. So I've almost eliminated flour from my kitchen. Now that we have blender bread, we don't need flour at all. Ha ha! ...

Buffalo Chili con Carne, Nightshade-free

I've been craving spicy hot chili for YEARS! Finally, I invented a homemade buffalo chili that will knock your socks off! Spicy hot and nightshade-free! Amazingly it tastes just like traditional cowboy chili, but without tomatoes, potatoes, peppers, cayenne, or chili powder. Hooray! My guests couldn't believe it has no tomatoes or peppers. Ha ha! The secret ingredients to authentic campfire flavor are buffalo, cumin, ground mustard, sweet potato, and beets. ...

Tuscany Cauliflower Risotto, Funghi e Lenticchie

This delicious risotto is a snap to make, and will rival anything you'll taste in the best Italian trattoria. I made this low-carb cauliflower risotto for my recent cooking workshop in Italy, and it was a huge hit. A classic combination in Tuscan cuisine is to pair lentils with mushrooms, which give a heavenly flavor and rich broth. Riced cauliflower has an al-dente texture just like Arborio rice, but without the carbs. Yay!...

12 Amazing Health Benefits of Fermented Foods

Fermenting is one of the easiest and most effective ways to improve your health. In this age of processed fast food and GMO's, fermented foods like sauerkraut and yogurt are a life-saver to your gut, with far more beneficial bacteria than most probiotic supplements. Available in tasty forms and flavors, just 2 tablespoons of a fermented food at a meal can restore your internal balance. Here are 12 BIG advantages of fermented food: Improves your energy level, mood, mental health, ...

Fermented Mango Chutney aka Major Grey’s

The first time I tasted Major Grey's chutney, I thought I had died and gone to heaven! Its surprising blend of exotic Indian flavors with mango and - well, plenty of sugar, was love at first bite! I wondered - can I re-invent Major Grey's chutney with non-glycemic sweeteners, and ferment it for digestive health, to enjoy these mysterious flavors with every meal?? It worked! Ha Ha! ...

Dark Rye Flourless Blender Bread

If you've been following my experiments with flourless blender breads, this is the next evolution! Amazingly easy and so delicious! It tastes like old fashioned dark rye, with a hint of sweetness. This is a true comfort-food with my Dairy-Free Coconut Cream Cheese. This bread has major health benefits including:
  1. It is high in protein, Omega-3, vitamin, and low carb nutrition from sprouted rye, chia seeds, and eggs. Yay!
  2. Easy to make! Just blend, pour in pan, and bake. There's no kneading or waiting for yeast to rise.
  3. It's easier to digest because the grain is soaked. So it's free of saponins and indigestible coatings found in all seeds, grains, flours and commercial breads.
  4. Flourless bread cleans your digestive tract with gentle fiber, promoting healthy elimination, while preventing formation of mucoid plaque and belly flab associated with all flours. DOUBLE YAY!
  5. The biggest advantage is, the flavor of soaked or sprouted grains is out of this world! Commercial breads made with conventional flours just can't compare in taste.
...

Fermented Mango Pear Goji Chutney

Here's a tasty side for any meal that builds intestinal health. Traditional pickled chutneys have been enjoyed in Asian cultures for thousands of years. Chutneys come in every flavor imaginable and add distinctive taste to every meal. They also help to balance a healthy gut micro-biome, and preserve the fruit for months. This recipe is quite flexible. If you modify it, taste your mixture and adjust as you go. This recipe came about when my friend Teri gave me a huge basket of pears ...

Amazing Flourless Blender Bread

Did you know that 60% of flours sold are partly oxidized and rancid? This easy bread is healthy, convenient, and delicious! No flour, yeast or kneading required. Just blend, bake and enjoy! Made of buckwheat, barley, chia, eggs. Slice it, toast it, and oh my, it tastes wonderful! Try it with Instant Apple Butter, ...

Yogurt Herb Dressing

This flavorful mélange will make any salad irresistible. It's so easy, just blend fresh lemon with herbs. I love this dressing with crispy Rainbow Salad. Pumpkin seeds contain free-radical scavenging phytosterols that - yes - make you sexy! Flaxseed oil adds Omega-3 nutrition. Raw garlic gives flavor and anti-bacterial properties. ...

Fermented Mango Carrot Relish

This refreshing relish adds zingy flavor and vibrant color to any meal. It takes 5 minutes to prepare and 1-2 weeks to ferment, so that every bite feeds your healthy micro-biome. Carrot, mango, and ginger combine well with many dishes, like Paleo Meatloaf and Paleo Chicken Parmesan! ...

5-Minute Sprouted Buddha Bowl

Breakfast, lunch or dinner, this is a great way to use leftovers. If you have brown rice and a few veggies on hand, it's a nutritious 5-minute meal. Start with 2 cups brown rice, preferably sprouted. Add lightly sautéed veggies, and top with avocado. Egg and meat are optional. Sprouted rice is tastier ...

High-Protein Quinoa Olive Bread

This tasty gluten-free, grain-free bread is full of nutrient-dense superfoods, Omega-3's, and black olives. Amazingly easy to make, the main ingredient is quinoa! Other high-protein ingredients are almond meal, chia seeds, hemp nuts, ...

High-Protein Superfood Cocoa-Nutty Granola

When I'm in a hurry, this instant healthy breakfast saves the day! Loaded with protein and crunchy chocolate morsels, it is gluten-free, Paleo, bursting with flavor from toasted nuts and cinnamon. High in protein, low in sugar, it tastes delicious with any ...

Sprouted Quinoa Mushroom Pilaf

Finally, a fabulicious alternative to potatoes and rice! Quinoa (KEE-no-ah) is an ancient Incan superfood, 100% gluten-free, loaded with iron and B-vitamins. Even better, it’s a complete protein, a rare bonus in plants! High flavor, low-carb quinoa is healthier than traditional side dishes....

My Nut Milk Experiment: Which is Best?

Wow! Once you've tasted the original flavor of homemade nut milk, you'll never go back! I've always been curious to compare flavor and nutrition in nut milks. Today's experiment was to compare seven nut milks made with the same easy recipe - see it below. I used Almonds, Brazil ...

Fermented Pear Ginger Tangerine Relish

Keep your digestion in tune with fermented foods! This super-easy relish combines ripe pears with ginger and tangerines, for refreshing and luscious flavor! Make it in 15 minutes and ferment for 3 to 5 days, depending on how zingy and vibrant you like it. Fermented foods promote healthy intestinal bacteria -...

Fermented Cranberry Orange Sauce

This easy cranberry relish takes only 3 days to ferment! Our great grandmothers always fermented cranberry sauce. They knew it would keep for a long time, and was a delicious natural probiotic to promote healthy intestinal flora. If you're new to fermenting, it's EASY and tastier than store-bought! ...

Adzuki Bean Salad with Squash

Vibrant flavors of adzuki bean with zesty lime and basil make this the most delicious bean salad I've ever tasted. It's best at room temperature or slightly warm like a Niçoise, which heightens the taste. Adzuki beans are valued in Chinese medicine for a rich earthy flavor, detoxifying the blood, clearing congestion, ...

Raspberry Anti-Cancer Smoothie

I want to share this morning's smoothie with you. It's a delicious anti-cancer medicine. We know that raspberries are a powerhouse of anti-oxidant phyto-nutrients. Yogurt and flaxseed oil make this doubly potent, inspired by cancer physician and Nobel Prize nominee, Dr. Johana Budwig...