These brownies are chewy, rich, luscious, and spicy because they’re made with pure Mayan ingredients like cacao, coconut, chia seeds, avocado, and hot pepper. Gluten-free, grain-free, flourless, non-glycemic, and Paleo, you’d never guess by the amazing flavor and texture. Avocado provides healthy
You won’t find THIS rice pilaf in Athens or Mykonos, because it is made with cauliflower. A healthy alternative to potatoes or rice, no one will guess it is low-carb, grain-free, and Paleo. In fact one of my guests asked if I used Basmati rice! Easy to make in 15 minutes or less, cauliflower is an anti-inflammatory, cancer-fighting
My doctor requested an easy, healthy dark chocolate fudge. Well, here it is, luscious and so quick to make! If you’re eating 75% chocolate thinking it’s healthy, don’t kid yourself. The remaining 25% is probably sugar, definitely not healthy. Pure 100% chocolate is a superfood, one of the healthiest, highest-anti-oxidant
Classical Zabaglione sounds difficult but isn’t. This 5-minute Italian delicacy is super-easy to make! Even better, it’s healthy, non-glycemic, and Paleo, made with dairy-free coconut milk. You can whip it up and enjoy it immediately, no need to heat or chill. This recipe uses an orange instead of Marsala wine,
Plain, chocolate, or caramel, which is best? Everyone knows the best macaroons are crunchy on the outside and chewy in the middle. Gluten-free, perfect for Passover, and my #1 easiest cookie, anyone can make guilt-free Paleo macaroons in under 30 minutes. All you need is shredded coconut, eggs, coconut milk, and
Quiz: When a delicious cupcake is made with REAL beets, apple, coconut butter, and eggs, does it count as a GOOD food, or is it still naughty? One thing for sure, its luscious deep red color is from beets, never food coloring. In fact, these cupcakes are made with nutritious low-carb, Paleo ingredients that taste fantastic, but won’t cause weight gain.
Traditional honey cake is ancient, its rich flavor imprinted deep in my memory. I know honey is Paleo and natural, however it sends my blood sugar sky high! This unique recipe tastes just as satisfying as the original, but contains no honey at all! Instead of honey and refined flour, the surprise ingredients
Basil and herbs make this mayonnaise green! Green means it’s alive and healthy. Homemade mayo is way better than store-bought. It’s got fresh lemon juice, healthy oils, and tastes yummy on salads or sandwiches. This is also a vegan mayonnaise recipe and a Paleo mayo, made without soy or eggs.
This is an easy 15-minute weekday breakfast, super-luscious with an irresistibly rich flavor. My friend Shauna Ireland came to Santa Fe for a photo shoot. We made these together, she loved them, and there were no leftovers! I confess, I didn’t use pumpkin. I used butternut squash, as it has a natural sweetness,
These Caveman Cookies are a super-quick, high-protein snack, and easy enough for a child to make. They’re also a yummy way to use up leftover pumpkin. If you use one of these natural zero-glycemic sweeteners, they won’t raise blood sugar or cause hyper-activity in kids.
I was amazed these Paleo Crepes are so quick and easy. Just blend 4 ingredients and presto! – perfect crepes like Julia Child’s! These are Paleo, gluten-free, grain-free, sugar-free, tree-nut-free, soy-free and nightshade-free. Hooray! You can fill them, roll them or fold them.
These super-easy cookies taste crunchy on the outside, and like pumpkin pie on the inside. Kids love to make them as they’re foolproof and quick to enjoy. Made of real food and so yummy, no one will ever guess they’re healthy. Especially if you use a zero-sugar natural sweetener suggested, then they’re 100% guilt-free
This is the creamiest gravy I’ve ever tasted. And the quickest. The secret to rich gravy is turkey drippings, coconut milk, and arrowroot to thicken instantly. Turkey gravy doesn’t have to be hard. We don’t have to wait while mom stirs over a hot stove for an hour and everyone’s ready to dig in. There’s no need for a roux,
I’m in the mood for a new stuffing this holiday. Something with rich exotic spices! And crunchy textures. This Paleo stuffing is based on a Moroccan stew, slow-cooked in a Tagine clay-pot. That’s similar to baking inside a bird, right? This turkey stuffing is nothing like my mom’s. It is gluten-free and grain-free,
Nutritious and deep green, I created this bread for an herbalist friend’s birthday. While the color is surprising, the flavor is wonderful. It slices perfectly, and tastes absolutely divine with grass-fed butter or Vegan Cream Cheese. Chia seeds replace gluten to give the bread a perfect traditional texture like wheat.
Here’s a fabulicious twist on Thanksgiving Pumpkin Pie – make it with squash and add a crunchy chocolate crust! Chocolate and butternut squash taste luscious together. Butternut squash is much easier to prepare than fresh pumpkin – just peel, cube, and steam, for an easy pie from scratch instead of canned.
This delicious non-alcoholic punch is made from spiced ginger tea, pomegranate, and yes – fermented beets! The flavor is exalting, the feeling uplifting and enlivening. Warm spiced punch with cinnamon and cloves is a comfort food for me. This elixir combines delicious flavor and invigorating medicinal qualities.
Amazingly tasty and rich, caramelized onions with mushrooms and herbs makes the best gravy I’ve ever tasted. I was recently invited to a gathering, and asked to bring a vegan gravy. This original recipe is the result. Easy to make, it is both vegan and Paleo, without any broth or refined
This creamy mélange is one of the best recipes ever to come out of my kitchen. There are so many uses for this luscious spread – starting with Thanksgiving dinner! It tastes tempting on biscuits, hot rolls, apple muffins, even pancakes. Try it on meat dishes like chicken, or pork. Pretty soon, you’ll be
The easiest fudge I ever made. And oh my! The most delicious by far. With a velvety smooth texture and crunchy nuts, it’s quick to make as there’s no heating or baking – just mix and chill. Avocado has a mild flavor, so I added cinnamon and allspice. The spices blend beautifully with chocolate, however they’re optional.
Firm, moist, and extremely flavorful, this olive loaf is a grain-free, no-knead, no yeast bread. Just mix, bake and enjoy. Instead of yeast, it uses old-fashioned baking soda and apple cider vinegar as leavening. Artisan bread baked in a pot is as old as the hills,
Yesss! Grain-free sugar cookies are possible! These yummy cookies have a distinctive lemon-ginger flavor. How is the dough so soft and pliable? So easy to roll out and cut into your favorite shapes? Aha! The secret ingredient is coconut butter, pure ground coconut meat. It’s best to keep the dough cold, and
It’s a hot mid-summer day. Peaches are ripe, and strawberries are fragrant. I wouldn’t mind a sweet Paleo treat as long as it helps cool me down. What could be more delicious than an enchanting hibiscus sauce with shortcake, fruit, and Coconut Whipped Cream? For thousands of years, Egyptians have enjoyed cooling hibiscus
Finally, a healthy salmon spread or dip! This is great for lunches, picnics, or parties, and tastes fantastic on crackers or veggies. The flavor is even better than my mom’s salmon cream cheese spread. And since it contains no mayo, you can leave it out of the refrigerator with no worries.
Almonds are a healthy, high-protein snack that’s very low in sugars and carbs. Here’s a super-quick and easy 5-minute recipe for cocoa-covered almonds. While our Paleo ancestors may have never tasted these delicacies, they could have, since they’re 100% hunt-and-gather ingredients.
Liver is more than a seasonal delicacy. It is one of Nature’s most potent superfoods! This pate tastes rich and creamy, much like traditional pâté de foi gras. The main difference is you can make it in 15 minutes or less. I wanted a way to prepare liver with minimal cooking
Paleo Huevos Rancheros are the best Mexican breakfast ever, made with my incredulicious refried sweet potatoes, a new recipe! Then it’s topped with fried eggs, avocado, cilantro, and smothered with tomato salsa. Let’s talk about the refried sweet potatoes – they’re
I was so in love with the Berry Superfood Crumble Bars, I couldn’t get them out of my mind. So I made them with a rich chocolate raspberry filling. Oh, I promise they’re decadently yummy! But more importantly, they’re chock full of superfood nutrition, such as cacao nibs, protein powder,
Kids love cake pops! I used to think they were arduous and silly. What’s ball of cake on a stick? But THESE cake pops are so easy a child can make them. AND they’re made with 100% Paleo ingredients – they’re gluten-free, vegan, low-carb, diabetic-friendly, healthy for kids and adults too! Oh, and they taste lusciously
By Jane Barthelemy. Everyone asks me: “How can I lose weight and still enjoy eating sweets?” The answer is easy. Eat low-carb Paleo Desserts! I discovered the secret to making delicious traditional desserts with low-carb, healthy ingredients. I eliminated gluten, grains, refined sugars and dairy.