Yesss! Grain-free sugar cookies are possible! These yummy cookies have a distinctive lemon-ginger flavor. How is the dough so soft and pliable? So easy to roll out and cut into your favorite shapes? Aha! The secret ingredient is coconut butter, pure ground coconut meat. It’s best to keep the dough cold, and
It’s a hot mid-summer day. Peaches are ripe, and strawberries are fragrant. I wouldn’t mind a sweet Paleo treat as long as it helps cool me down. What could be more delicious than an enchanting hibiscus sauce with shortcake, fruit, and Coconut Whipped Cream? For thousands of years, Egyptians have enjoyed cooling hibiscus
Finally, a healthy salmon spread or dip! This is great for lunches, picnics, or parties, and tastes fantastic on crackers or veggies. The flavor is even better than my mom’s salmon cream cheese spread. And since it contains no mayo, you can leave it out of the refrigerator with no worries.
Almonds are a healthy, high-protein snack that’s very low in sugars and carbs. Here’s a super-quick and easy 5-minute recipe for cocoa-covered almonds. While our Paleo ancestors may have never tasted these delicacies, they could have, since they’re 100% hunt-and-gather ingredients.
Liver is more than a seasonal delicacy. It is one of Nature’s most potent superfoods! This pate tastes rich and creamy, much like traditional pâté de foi gras. The main difference is you can make it in 15 minutes or less. I wanted a way to prepare liver with minimal cooking
Slow-roasted caramelized onions with mushrooms and herbs makes the best gravy I’ve ever tasted. I was recently invited to a gathering, and asked to bring a vegan gravy. This original recipe is the result. Easy to make, it is both vegan and Paleo, without any broth or refined
Paleo Huevos Rancheros are the best Mexican breakfast ever, made with my incredulicious refried sweet potatoes, a new recipe! Then it’s topped with fried eggs, avocado, cilantro, and smothered with tomato salsa. Let’s talk about the refried sweet potatoes – they’re
I was so in love with the Berry Superfood Crumble Bars, I couldn’t get them out of my mind. So I made them with a rich chocolate raspberry filling. Oh, I promise they’re decadently yummy! But more importantly, they’re chock full of superfood nutrition, such as cacao nibs, protein powder,
Kids love cake pops! I used to think they were arduous and silly. What’s ball of cake on a stick? But THESE cake pops are so easy a child can make them. AND they’re made with 100% Paleo ingredients – they’re gluten-free, vegan, low-carb, diabetic-friendly, healthy for kids and adults too! Oh, and they taste lusciously
Everyone asks me: “How can I lose weight and still enjoy eating sweets?” The answer is easy. Eat low-carb Paleo Desserts! I discovered the secret to making delicious traditional desserts with low-carb, healthy ingredients. I eliminated gluten, grains, refined sugars and dairy.
Homemade mayonnaise is way better than store-bought. It contains real lemon juice, healthy oils, and tastes great in salads or dips. This is also a vegan mayonnaise recipe and a Paleo mayo, made without soy or eggs. So it’s perfect for picnics and packed lunches, as it can sit out of the refrigerator all day
Refreshing, beautiful, with intoxicating flavor! That’s how my guests described these wild berry crepes last night. Let the berries speak for themselves. This recipe is so simple, with Paleo Crepes, mixed berries and Coconut Whipped Cream. I guarantee it’s worth the effort! If you use the zero-glycemic natural sweeteners,
Sensual, luscious, easy. That’s all I have to say about these chocolate crepes. They’re so yummy I’m speechless. If we can make grain-free Paleo Crepes, then chocolate crepes should be really easy – and so they are!
I was amazed these Paleo Crepes are so quick and easy. Just blend 4 ingredients and presto! – perfect crepes like Julia Child’s! These are Paleo, gluten-free, grain-free, sugar-free, tree-nut-free, soy-free and nightshade-free. Hooray! You can fill them, roll them or fold them.
Today I was in the mood for a savory, crispy snack. These irresistible crackers are alive with the flavor of fresh onion, garlic and herbs. Gluten-free and grain free so delicate and tasty, you’d never know they’re made with pure coconut and almond meal.
Biscotti are made for dipping – and why not dip them in chocolate? I admit the thought of Paleolithic Chocolate Biscotti seems over-the-top decadent. When you taste them you’ll forget about all that! It took several tests to get them to stay together, since these are gluten-free.
This amazing cake is rich and warm with the flavor of apple and fresh ginger. Paleo Caramel Sauce adds a sweet taste to each bite, enhancing the Old-World homemade flavor. It’s delicious moist texture comes from coconut, tart apples, and pasture-raised organic eggs.
This lemon meringue pie is refreshing, tart, rich, and luscious, just like Grandma’s, except it is loaded with whole food nutrition, and a flavor that tastes truly delicious all the way down to your toes. Look for Meyer’s lemons if you can, for the very best pie! The filling is uncooked, to preserve the authentic lemon flavor,
Here’s an easy chocolate treat that looks beautiful and tastes amazing! A luscious moist texture and deep chocolate flavor make it great for birthdays and special-occasions. The ingredients may surprise you – shredded coconut, high-anti-oxidant blueberries and apple! It is gluten-free, grain-free, low-carb, Paleo, diabetic-friendly,
Make this delicious Paleo hot fudge sauce in 2 minutes flat. It’s the perfect topping for healthy Paleo desserts because it’s gluten-free, vegan, and diabetic-friendly. Use it on ice cream, pancakes, or cheesecake, you’ll want to put it on everything. Smooth, creamy, and luscious, try it on
These crispy bite-size cookies are alive with spicy ginger and almond butter. It’s rare to find a gluten-free, Paleo cookie with a truly crispy quality. These go SNAP! in your mouth, which I consider essential in a great ginger cookie. Even better, they’re low in carbs,
This is my favorite turkey recipe in the world! BTW, Turkey Tetrazzini is NOT Italian. It was invented by the famous soprano Luisa Tetrazzini. She asked for creamed turkey over spaghetti with Parmeggiano Reggiano, and she got it! She lived at the Palace Hotel in San Francisco, where the chef prepared it for her.
This amazing apple pie puts a new spin on an old favorite. It tastes like my mom’s traditional pie, except it’s grain-free and sweetened with your choice of natural zero-glycemic sweeteners or raw honey. I’m told that Paleolithic apples were tart, something like our crab apples today.
Spicy chicken wings are a delicious snack or meal, great for gatherings, and so easy to make. These are tender baked chicken pieces with an irresistible sweet and spicy marinade. If you use the zero-sugar sweeteners suggested, this recipe is perfect for folks on low-carb or diabetic diets. Everyone loves them, and no one can tell the difference.
There’s nothing better than coming home to the aroma of fresh-baked cookies. I love the rich flavor of hazelnuts. These are low in carbs, gluten-free, Paleo and diabetic-friendly. I like them even better than chocolate peanut butter cookies. Try adding the optional cardamom for a delightful chai flavor!
Do you crave the warm spices of a steamy Starbucks Chai Tea Latte? Do you long for the authentic flavor of old-fashioned Himalayan tea? Whatever you desire, this delectable brew will warm your body and soul. Instead of black tea, it uses Tulsi tea, also called Holy Basil, which tastes like black tea
My favorite Italian dessert is also the easiest. This is not a fancy tart – it’s just an everyday sweet with apples and cinnamon that always pleases. It’s fun to make with children because it NEVER FAILS! That’s why it is often suggested for beginning Italian cooks.
Everyone loves this tasty blue cheese dip, no matter what their diet! It tastes just like traditional blue cheese dip, except it is Vegan, Paleo, and dairy-free. A healthy appetizer you can make it in 5 minutes flat, it’s made with coconut butter and lemon to mimic that authentic “Bleu Cheese” flavor.
This is a rich and satisfying stew with an exotic twist. It is inspired by Asian peanut-curry, but instead of peanuts it uses almond butter and toasted almonds as a garnish – Yummy! (Peanuts are high in mold, and as legumes they’re not on the Paleo diet.) I served it in bowls without rice or noodles,
Chicken Pot Pie has been my favorite since I was a little girl. This is an easy Paleo Pie baked in a skillet with a top crust only. The delicious crispy crust is gluten-free, grain-free, and low-carb. However it rolls out so easily and tastes so rich, you’d never guess it’s “alternative”.