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Holiday

rugelach

Aug 17

Aunt Jane’s Paleo Rugelach

Authentic rugelach is irresistible, crispy cream cheese dough rolled with nuts and jam. Rugelach means “rolled bites” or “little twists” in Yiddish. This Paleo version is every bit as tempting, but free of grains and dairy, with coconut and lemon instead of cream cheese. Heads up, this is a non-traditional recipe, with a surprisingly delectable flavor and texture. 

onion-dip

Jun 15

Easy Vegan Onion Dip

French Onion Dip is quick, tasty and healthy! Why’d we ever need a mix? Dairy-free so it won’t go bad on a warm day, the secret to its tantalizing flavor is dehydrated onion, found in the bulk section of most groceries or online. Premium coconut milk makes it thick and creamy. Organic miso paste makes it flavorful, alive, and GMO-free. 

Honey-mustard-chicken-wings

Jun 03

Paleo Honey-Mustard Chicken Wings with Goji Berry Glaze

Tangy honey-mustard chicken wings are a perfect irresistible snack, hot & spicy with an exotic twist. How about a zesty superfood glaze with turmeric and goji berries? Oh yeah! This tasty sauce will rev your engines! Turmeric is a powerful anti-inflammatory,

Mexican-chocolate-birthday-cake

May 03

Mexican Chocolate Birthday Cake

Three layers of incredible flavor, I think I just died and went to heaven. Rich cacao with Paleo Orange Buttercream Frosting and Raspberry Sauce is deeply satisfying, titillating, and refreshing all at the same time. Avocado and apple make the cake incredibly moist so it melts in your mouth. Cinnamon, coffee, and hot pepper give it an ¡Ay caramba! Latino flavor. Everybody loves this cake and never guess it is Paleo,

orange-buttercream-frosting

May 03

Paleo Orange Buttercream Frosting

This is the easiest and creamiest frosting you’ll ever make. No cooking, no thickeners, just five ingredients whipped in the food processor, and it is delicious beyond words. A favorite frosting for my Mexican Chocolate Birthday Cake, it also tastes yummy on Paleo Carrot Muffins. The secret to its creamy texture is pure coconut

Russian-tea-cakes-orange

Apr 17

Paleo Orange-Spice Russian Tea Cakes

Today I was craving a healthy melt-in-my-mouth treat! These bite-size Paleo cookies are absolutely irresistible, with chocolate chips, spices, and a hint of orange zest. Great for the holidays or anytime of year, they’re nutrient-dense, free of gluten, grains, GMO’s, and dairy. They won’t cause a blood sugar spike or weight gain 

cranberry-scones

Apr 12

Paleo Cranberry Orange Scones

These scones make a high-protein, nutrient-dense breakfast, dessert, or snack. Finally after 6 trials, I discovered how to make them irresistibly soft and moist. I found that frozen butter gives them a flaky texture and authentic old-world flavor. 

Paleo-Carrot-Cake

Mar 23

Best Paleo Carrot Cake

Finally, a tree nut free carrot cake with non-dairy cream cheese frosting! This cake is alive with flavor! Fresh carrots, apple, and orange zest add nutrition and keep it lusciously moist. It goes perfectly with my dairy-free Coconut Cream Cheese Frosting! Great for birthdays, special occasions, or just a snack, 

cashew-chocolate-swirl-fudge

Feb 19

OMG Paleo Chocolate Cashew Swirl Fudge!

Cashew-chocolate swirls on a chocolate Brazil nut crust, 1 square is the recommended dose to gently elevate your mood for the whole day! Chocolate stimulates endorphins in the brain for pleasant feelings of well being, excitement, and alertness. Yeah, I need that! There are 3 steps to make the fudge. 

caramel-apple-pudding

Jan 19

Paleo Caramel Apple Bread Pudding

Am I dizzy? Am I dreaming? Or does my whole house smell deliciously like hot caramel apples? This luscious treat seems complicated but isn’t. Just 4 easy layers: coffee cake batter, sliced apples, coconut milk-egg custard, streusel topping, and bake. Oh yum! Bread Pudding originated in ancient times 

pumpkin-hot-chocolate

Jan 09

Pumpkin Hot Chocolate, Dairy-free

What could be more wonderful than hot chocolate, pumpkin, and foamed coconut milk? A nourishing snack or even breakfast, this treat is high in protein and Vitamin A. Most hot chocolate gives me a sugar spike and dairy allergy that destabilizes my metabolism for days – Ouch! However this recipe suggests non-glycemic sweeteners

thumbprint-cookies-filling

Dec 22

Paleo Thumbprint Cookies

Whether it’s a holiday treat, a special day, or just because you want to bake them, everyone will give a thumbs-up to Thumbprint cookies. These sweet, crunchy morsels will melt in your mouth. Thumbprint cookies are easy and fun for kids to make. They look and taste just like my Mom’s, however this Paleo adapted recipe is far more nutritious, free of

cashew-butter-cookies

Dec 19

Chocolate Cashew Butter Cookies

These easy Paleo cookies taste crispy, decadent, and chocolaty. But Aha! Appearances can deceive. In truth, they’re filled with the healthy whole nutrition of cashews. You can buy cashew butter. Or you can check out my easy recipe for Homemade Nut Butter in Minutes. You’ll save a bundle when you make homemade nut

berry-punch

Dec 19

Sparkling Holiday Berry Punch

Like spiced wine, this zingy raspberry pomegranate punch is quick to make and perfect for any holiday gathering. The flavor is deep and refreshing. Just blend, add sparkling water, and serve. It’s filled with with vitamins and anti-oxidant nutrients from berries, pomegranate, and cherries. Even better, it’s sugar free and won’t cause a holiday sugar spike,

potatoes-vertical

Dec 15

6 Healthy Alternatives to Mashed Potatoes!

No holiday is complete without mashed potatoes! Plenty of fluffy potatoes, whipped up with butter, are a delicious holiday tradition we’ve loved and enjoyed for generations. But nowadays we have 3 big problems with potatoes: 1) Many people are intolerant to nightshades. 2) The new GMO potato

pumpkin-hoc-chip-cookies

Dec 15

Paleo Pumpkin Chocolate Chip Cookies

Crunchy on the outside, soft & chewy on the inside, these pumpkin chocolate chip cookies are a MUST to try any time of year! They’re a genuine improvement on regular Chocolate Chip Cookies with the addition of pumpkin and spices. Like all my sweets, these cookies won’t cause a blood sugar spike or added pounds, if you use the suggested

pumpkin-eggnog-vegan

Dec 10

Pumpkin Eggnog, Vegan

This creamy spiced eggnog will warm any holiday gathering. Entertaining is challenging when you’re balancing dietary restrictions. However this delicious recipe solves that, as it is compatible with most special diets! Your guests will be guzzling it, and no one will ever guess it’s free of gluten, grains, dairy, eggs, sugar, and tree-nuts. 

flaky-herb-biscuits

Dec 06

Flaky Paleo Herb Biscuits

Quick and easy “melt in your mouth” biscuits are perfect for holiday dinner. Paleo, free of gluten, grains, dairy, sugar, and processed ingredients, no one will ever guess they’re “alternative”.  Herbs, onion, and garlic impart a vibrant, savory flavor. Add your favorite herbs – I used parsley, sage, and basil – yummy! 

pear-ginger-relish

Dec 05

Pear Ginger Tangerine Relish

Keep your digestion in tune with fermented foods! This super-easy relish combines ripe pears with ginger and tangerines, for refreshing and luscious flavor! Make it in 15 minutes and ferment for 3 to 5 days, depending on how zingy and vibrant you like it. Fermented foods promote healthy intestinal bacteria –

paleo-no-sugar-cookies-5

Dec 02

Paleo Holiday No-Sugar Cookies

Finally, we can make gluten-free, grain-free cookies for the holidays! Hooray! These yummy cookies have a zingy lemon-ginger flavor. Maybe you’re wondering how the dough is so pliable, easy to roll and cut in shapes? Aha! The secret ingredient is coconut butter, pure coconut meat, ground. It’s unprocessed, low in carbs, and delicious. 

turkey-pot-pie-2

Nov 25

Paleo Turkey Pot Pies

With so many holiday leftovers I just HAD to make turkey pot pies! These are designed to use ALL your leftovers, including veggies, gravy, and meat. I made a pot of turkey broth, and used it in the pies – or use your favorite broth. This Paleo crust is made of coconut butter and chia seeds! 

crispy-spiced-pecans

Nov 21

Crispy Spiced Pecans

These nuts are amazing. I receive rave reviews every time I make them. Crispy pecans have a exotic spicy sweet coating that solidifies into a crunchy glaze as they cool. A great holiday snack, you’ll be tempted to eat the whole batch! They’re delicious on Pumpkin Pudding with Spiced Pecans. 

Pumpkin-Pudding

Nov 21

Vegan Pumpkin Pudding with Spiced Pecans

Need a quick and easy dessert for the holidays? This is your luscious ticket. My guests went crazy for this easy raw Paleo mousse. A last minute substitution, as a friend who was to bring pumpkin pie had to cancel, it was no problem! Blended with pumpkin, coconut milk and coconut butter, it’s free of dairy and eggs. 

fermented-cranberry-relish

Nov 21

Fermented Cranberry Orange Sauce

This easy cranberry relish takes only 3 days to ferment! Our great grandmothers always fermented cranberry sauce. They knew it would keep for a long time, and was a delicious natural probiotic to promote healthy intestinal flora. If you’re new to fermenting, it’s EASY and tastier than store-bought!

Paleo-Apple Pie-Paleo-Desserts

Nov 19

Favorite Holiday Recipes, Jane’s Healthy Kitchen

These are simply my favorite recipes for the holidays. Wishing you happy, easy, delicious, nourishing, and healing times! Jane…  

Paleo-Pumpkin-Pie

Nov 19

Paleo Pumpkin Pie

Here’s a Paleo twist on the Classic Pumpkin Pie we know and love. Not all pumpkins are equal. For a truly authentic flavor, start with the best fresh pumpkin you can find. A friend gave me the most flavorful organic pumpkin I’ve ever seen or tasted, a strange variety with a long neck and bright orange pulp! Wow! 

pie crust

Nov 19

Perfect Gluten-free Coconut Pie Crust

Finally, a revolutionary piecrust that tastes deliciously crispy and rolls out beautifully! It’s ideal for Pumpkin Pie, Apple Pie, or Quiche. The secret Paleo ingredients are coconut butter and chia seeds! Everyone can enjoy it as it’s free of gluten, grains, tree nuts, flour, dairy, and sweeteners, although no one will EVER guess it’s “alternative”. 

pumpkin-chip-cake

Nov 18

Paleo Pumpkin Chocolate Chip Bundt Cake

My favorite holiday treat is pumpkin cake with chocolate chips and hot fudge sauce! Trust me! It’s a perfect moist, flavor-filled cake for Thanksgiving to show friends and family that Paleolithic cavemen really had it together in the dessert department. This high-protein, nutrient-dense, low-carb cake won’t even raise your blood sugar if 

curried-pumpkin-dip

Nov 16

Paleo Curried Pumpkin Dip

Try this easy dip for the holidays – I think you’ll really like it! I created it in minutes for a party, and it was the biggest hit of the evening! Spicy, creamy, great with veggies or crackers. You can save time using butternut squash, it’s even yummier than pumpkin to me. This spice mix is very special, as I don’t use store-bought curry powders. 

sweet-potato-bacon-brownies

Nov 03

Sweet Potato Bacon Brownies

Shockingly delicious sweet potato bacon brownies combine my three favorite holiday flavors: 1) Chocolate 2) Bacon 3) Sweet potato! These babies are chewy, chunky, easy to make, and so soft they melt in your mouth like fudge. Even better, they won’t raise blood sugar or add to your waistline if you use the suggested ingredients. 

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jane