Italian 45 results

Avocado Pesto

High nutrition and super-quick, whipped avocado is one of my top favorite snacks. For this 5-minute blended treat, you don't even need a recipe. An avocado dip that tastes yummy on everything, use it as a sauce for pasta or pita, sandwich spread, garnish for veggies, mayo substitute, topping for veggies, meats, or garnish for your eggs. Super-easy with a food processor, you can also make it in any blender, or mash it by hand. Makes 1 cup spread. Enjoy! [amd-zlrecipe-recipe:226]

My favorite Apple “Torta di Mele”, Paleo-adapted

My favorite Italian treat is also the easiest. This is "Torta di Mele Morbida" (soft apple tart), Paleo-adapted from my amazing friend Giorgia Pistellato in Venice. Not a fancy dessert - it's an everyday sweet made with apples and cinnamon that always pleases (and reminds me of my former opera career in Italy.) This Apple Torta is a perfect choice for beginning bakers and children, simply because it NEVER FAILS!  A luscious last-minute recipe like this can be a very useful resource in your kitchen, since it uses common ingredients that you probably have on hand. ...

Zoodles alla Carbonara, Paleo style

Everyone loves Spaghetti alla Carbonara! This easy 15-minute meal is high in protein, low in carbs, Paleo-adapted with zoodles, or zucchini noodles! We think of this as a traditional Italian dish, however it's actually a 1944 adaptation of US Army rations. Spaghetti alla Carbonara was invented by a smart Italian refugee woman during WWII. It seems American troops shared powdered eggs and bacon with starving coal diggers who had fled to the hills around Rome to escape the Germans. ...

Paleo Strawberry Rose Panna Cotta for Lovers

A healthy way to say "I love you". This sensual dessert is made with coconut, strawberries and rose water. It's very easy to prepare, Vegan and Paleo. Inspired by a treat I tasted in Italy, Panna Cotta means 'cooked cream' in Italian, served like a custard or pudding. The flavor is rich and romantic, while being dairy-free. It won't even spike blood sugar if you use one of the suggested natural non-glycemic sweeteners. Coconut cream is thick, luxurious coconut milk. ...

Bewitched Apple Crisp

This easy seasonal favorite will warm your heart and fill your home with the scent of baked apples and cinnamon. Why bewitched? Well, it's spiked with a tantalizing Italian liqueur of herbs and spices called Strega, which means Witch! Think golden velvet, sweet mint, anise, juniper, fennel, and many other herbs. ...

Instant No-Tomato Red Sauce, Nightshade Free

In a panic running late, I needed a quick sauce for dinner. This miracle happened, and it's a winner! Looks and tastes like Italian tomato sauce, except it's pure fresh veggies you have on hand. Wow! Pour it on Zoodles, Crispy Baked Coconut Chicken, or Meatloaf. It's nightshade free and deeelicious! I love my satisfying No-Tomato Sauce, but it requires time and patience...

Paleo Chocolate Zabaglione

Classical Zabaglione sounds difficult but isn't. This 5-minute Italian mousse is super-easy to make! Even better, it's healthy, non-glycemic, and Paleo, made with dairy-free coconut milk. You can whip it up and enjoy it immediately, no need to heat or chill. This recipe uses orange peel and lemon juice instead of Marsala wine, ...

Crunchy Sesame Squares

I've always craved these crispy sesame squares! Maybe that's because I loved their crackling crunchy texture as they disappeared into my mouth one after the other - a perfect high-protein snack. But I don't buy them any more, as they're loaded with sugars and stabilizers. ...

Liver Venetian Style “Fegato alla Veneziana”

The Italians really know how to cook liver. That's probably why all those Italian men are so sexy. If you normally don't like liver, keep reading. Organ meats, including liver, have an off-the-charts nutritional profile, especially the nutrients we’re often lacking...

Paleo Caffe Latte, Caffeine-Free

If you secretly desire a Starbuck's double latte with whipped cream, be deprived no more! Quick to make and 100% free of caffeine, dairy, soy, sugar, and gmo's - this Paleo caffè latte tastes way more satisfying than store-bought. Brew it just like coffee. Roasted chicory root has a rich, satisfying flavor ...

Paleo Calzone

Calzone are a flavorful meal or healthy snack on the go. Gluten-free and grain-free, everyone loves a little taste of Italy in a pocket! And they freeze beautifully - just pull them out 20 minutes before you need them, and heat in any oven, ...

Paleo Personal Pizza

Somebody asked me for a super-quick personal pizza. Well, here it is! So simple you can bake in a toaster oven and eat it for breakfast, lunch or dinner. The delicious secret is my 3-minute Pizza Crust. I topped it with Avocado Pesto, arugula, bacon, and egg. You can use any sauce or toppings you want. Serves one....

Paleo Pesto Pasta with Chicken

I'm super-excited about this new discovery! It's so delicious, easy to make, AND it tastes just like authentic Italian Pesto Pasta, only better. Zucchini noodles with avocado basil pesto is Paleo, vegan, gluten-free, and dairy-free. You'll swear it's real pasta and Parmesan ...

Cauliflower Risotto with English Peas

Today I discovered fresh organic English peas in the market! When I lived in Italy, fresh peas in the pod were a sign of spring. Everyone rushes home to make this risotto, called “Risi e Bisi” in Venetian dialect, or “Rice with Peas”. However you won’t find this particular risotto in Italy! ...

Mushroom Risotto with Quinoa

An authentic Italian risotto, re-invented Paleo style, means it has a wonderful broth, and rich, deep flavor of Parmesan cheese. I was planning a cauliflower risotto for you today. But someone in the family cooked up a batch of sprouted quinoa that has to be used. Wow! ...

Paleo Biscotti

If you wake up in Milan, Venice, or Palermo, biscotti are always there for breakfast. But you won't find THESE biscotti in Italy! That's because they're Paleo, low-carb, gluten-free and grain-free, so you're guaranteed to have a great day! Fantastic for dipping in your herbal Paleo Coffee or Spiced Chai Tea Latte, that crispy 'crack' might alert ...

Paleo Pizza with BBQ Chicken

This 16" pizza is a full meal deal, alive with the flavor of tender barbecued chicken chunks, mushrooms, and onions. Everybody knows that a great pizza needs cheese, however dairy isn't Paleo. So I top it with my Vegan Mozzarella Cheese, or use your favorite grass-fed cheese. The crust is easy to make, with yummy savory herbs. To make this pizza nightshade-free, ...

Dairy-free Mozzarella Cheese

An accidental discovery, this is now my absolute favorite "cheese" for Pizza. We DO want cheese on our pizza! It slices beautifully, and uses pure coconut instead of dairy. It has a milder flavor than Vegan Cheddar Cheese and Paleo Parmesan Cheese. Easy to blend, it's not quite an exact duplicate of the mozzarella taste. However it's so close...

Paleo Chicken Parmesan

I used to love my Mom's baked chicken parmesan because it was crispy, flavorful, and the whole house filled with delicious aromas. This easy recipe is Paleo-adapted, free of gluten, grains, dairy, and I promise you'll love every bite. Instead of cheese, it uses lemon, coconut butter, nutritional yeast and ...

Paleo Chocolate Biscotti

Biscotti are made for dipping - and why not dip them in chocolate? I admit the thought of Paleolithic Chocolate Biscotti seems over-the-top decadent. When you taste them you'll forget about all that! It took several tests to get them to stay together, since these are gluten-free. ...