Meat & Poultry
By Jane Barthelemy. Healthy is the new skinny! So what is step 1 to being healthy? Figuring out what you are putting into your body, and knowing what you shouldn’t. One of the easiest things to slip through the cracks? GMO! Planning on getting a burger for lunch? Think again – the meat is GMO-fed.
This simple combination is absolutely the best fried chicken I’ve ever tasted. A comfort-food favorite, it is super-easy to bake with breading and seasonings. Even better, it is gluten-free, grain-free, Paleo, with no processed ingredients. I serve it with a vegetable such as steamed broccoli,
Someone recently asked what is my favorite sauce. Well, this is it! I call it Gong Fu Chicken. In English that means Achievement of Man, which describes this sauce perfectly. You’ll never find anything this yummy in Chinatown. The closest thing is sweet & sour chicken.
This is the creamiest gravy I’ve ever tasted. And the quickest. The secret to rich gravy is turkey drippings, coconut milk, and arrowroot to thicken instantly. Turkey gravy doesn’t have to be hard. We don’t have to wait while mom stirs over a hot stove for an hour and everyone’s ready to dig in. There’s no need for a roux,
I’m in the mood for a new stuffing this holiday. Something with rich exotic spices! And crunchy textures. This Paleo stuffing is based on a Moroccan stew, slow-cooked in a Tagine clay-pot. That’s similar to baking inside a bird, right? This turkey stuffing is nothing like my mom’s. It is gluten-free and grain-free,
Homemade sausage is easy, and far tastier than store-bought. It’s quick to mix ground meat with herbs and spices. Spoon it into a squash and bake, for one of the easiest meals in town. And yummiest! I used organic ground turkey. However grass-fed, grass-finished beef, bison, non-gmo chicken, or pork are also delicious.
Even folks who hate liver love this easy recipe. Tuscany has long been an epicenter of traditional cooking lore, with its refinement and emphasis on rich flavor using simple, healthy ingredients. The addition of Prosciutto, lemon, anchovy, and herbs to chicken livers give this easy dish a satisfying
If sesame chicken is yummy, then orange sesame chicken is even yummier. A symphony of Asian flavors, the orange is is combined with sesame tahini, ginger, and shiitake mushrooms. I serve it over zoodles, so it’s high-protein, low-carb, and loaded with flavorful nutrition.
Succulent and irresistible finger-licking morsels of spicy chicken with a crispy lemon-ginger coating. These are quick to make and indescribably luscious with green chili dip. Who needs barbecue sauce with this kind of flavor? Look for pasture-raised organic, or non-gmo chicken if possible.
A luscious and authentic Southwest dinner – Paleo style, this tastes even better than the original Tex-Mex version. I made it for a potluck dinner, and it vanished. However no one could believe it is gluten-free, grain-free, corn-free, and cheese-free.
This simple old-fashioned stew enhances the flavor and nutrition of the heart. Organ meats have long been considered a delicacy in traditional cultures. Many people are pleasantly surprised when they taste heart, which has a firm texture, is extremely lean, with a mild flavor something like brisket. Heart is nutrient-rich,
The Italians really know how to cook liver. That’s probably why all those Italian men are so sexy. If you normally don’t like liver, keep reading. Organ meats, including liver, have an off-the-charts nutritional profile, especially the nutrients we’re often lacking
Liver is more than a seasonal delicacy. It is one of Nature’s most potent superfoods! This pate tastes rich and creamy, much like traditional pâté de foi gras. The main difference is you can make it in 15 minutes or less. I wanted a way to prepare liver with minimal cooking
Calzone are a flavorful meal or healthy snack on the go. Gluten-free and grain-free, everyone loves a little taste of Italy in a pocket! And they freeze beautifully – just pull them out 20 minutes before you need them, and heat in any oven,
You won’t find this yummy dish in Chinatown. There’s only one way to enjoy tasty fried rice that’s grain-free, low-carb and gmo-free, and that’s to do it yourself! Cauliflower rice is very easy to prepare in 10 minutes or less. It’s super-low in carbs, and
OK, it’s a comfort food thing. I wanted to see if chicken soup with cauliflower rice would be as warm and satisfying as my Mom’s chicken & rice soup. And wow! It turned out truly delicious! It’s easy to do – just make the chicken soup and add riced cauliflower a few minutes before
Everybody loves tacos! But where do you find a Paleo taco without GMO corn, cheese, beans, or sour cream? That’s why these Paleo Breakfast Tacos are truly a miracle. I promise you they taste fabulicious, and anyone can make them. Start with my easy Paleo Tortillas
Is it really possible to bake a pie with no pre-made crust? Yes it is! This is a deeeelicious, gluten-free, Paleo quiche you can make in just one step. When it bakes, there’s a magical crust on the bottom, sides, and top. The crust is created by layering the ingredients: coconut butter, cooked meat, onions, veggies, and pour the batter on top. Then bake, and presto!
I’m rediscovering the benefits of organ meats, as they offer great health benefits, besides being economical. This is a warming and satisfying breakfast, lunch, or dinner with sausage and kidney. It’s like an old-world kidney pie with no crust and rich Middle Eastern spices.
Hot biscuits with creamy sausage gravy make a hearty Southern breakfast. For true Paleo sausage, look for unsweetened, non-gmo grass-fed meat. Coconut milk and arrowroot powder make a thick, creamy gravy, that’s dairy-free,
I’ll get excited about waking up any morning to Sweet Potato Hash! This is a comfort food for me, and it’s the best I’ve ever tasted. Easy to make, check the step-by step photo instructions below. A great recipe for vegetarian hash is hard to find, and you can also add meat to
Today I was in the mood for authentic Paella with rich spices and exotic saffron sauce! This cauliflower version is easy, Paleo, grain-free, and extremely low in carbs. Traditional Spanish Paella is usually made with rice, chicken, meat, seafood, and saffron. It makes a fantastic special
When you’re feeling weak and tired, bone broth is the #1 best cure. Real broth tastes delicious and is easy to simmer for hours or overnight while you’re doing other things. I learned this traditional Italian recipe in Venice. It is different from American bone broths in that it uses plenty of vegetables, and focuses on the flavorful tail bone
I love authentic carbonara, but the pasta causes me to gain weight. However Zucchini noodles are the key to an easy meal. They’re super-low in carbs, so I feel svelt and satisfied after eating. Traditional Italian carbonara is made with raw eggs cooked on contact by boiling hot
This is by far the best meatloaf I’ve ever tasted! My Mom’s meatloaf holds a place near and dear to my heart. But this tastes even better! Plus it’s Paleo, gluten-free and grain-free, made without the usual fillers and prepared sauces. This recipe works equally well with ground beef, lamb, buffalo, or turkey.
This is a simple, old fashioned chicken stew that warms the body and soul. My family and friends adore it – perhaps because of the rich broth, satisfying flavors and spices. Curry and coconut milk add richness and a subtle hint of Thailand that’s nightshade-free for those of you who are allergic.
The best lemon chicken recipe is not too lemony, just the right flavor, with garlic, lemon and herbs! This Paleo-style lemon chicken is super easy to make – just mix the marinade, lightly coat
It’s cold outside today, and I’m in the mood for a hearty winter stew. This savory lamb stew is warm and deeply satisfying. I used grass-fed, grass-finished lamb, and a tantalizing curry spice mix with hints of Thailand. The spices are free of nightshades, which are common allergens for many
I used to love my Mom’s baked chicken parmesan because it was crispy, flavorful, and the whole house filled with delicious aromas. This easy recipe is Paleo-adapted, free of gluten, grains, dairy, and I promise you’ll love every bite. Instead of cheese, it uses lemon, coconut butter, nutritional yeast and
This is my favorite turkey recipe in the world! BTW, Turkey Tetrazzini is NOT Italian. It was invented by the famous soprano Luisa Tetrazzini. She asked for creamed turkey over spaghetti with Parmeggiano Reggiano, and she got it! She lived at the Palace Hotel in San Francisco, where the chef prepared it for her.