A Recipe for Every Body 537 results

Paleo Artisan Olive Bread

Artisan bread baked in a pot is as old as the hills, and it's super-easy in a modern oven. This olive loaf tastes just like your favorite Greek or Mediterranean bakery, except it's grain-free, gluten-free, no-yeast, no kneading, and simple to make! Nutrient dense and delicious, the secret ingredients are almond flour, chia seeds, and egg. Instead of yeast for leavening, it uses old-fashioned baking soda and apple cider vinegar. This bread tastes amazing with grass-fed butter, cheese, or try ...

Instant Raspberry Fruit Slushies!

Everybody loves a slushy when it's hot outside! Blend them in just 5 minutes with whole fruit, which is WAY healthier than juice! Store-bought fruit juices are heat processed, stripped of fiber, acidifying, glycemic, tasteless, and low in nutrients. These thick slushies use whole fruit including fiber, blended all together with ice. Commercial fruit slurpies are notoriously high in glycemic sugars. A good home blender is a great investment to keep everybody healthy and lower your ...

Easy Chocolate Blackberry Tart

Fresh blackberries taste divine with dark chocolate. This is a lusciously yummy treat that looks difficult, but isn’t. Even better, this smooth and creamy tart is loaded with nutrient-dense superfoods and healthy anti-oxidants like blackberries, avocado, and pure cacao. Lemon and pomegranate powder give it a refreshing, vitalizing flavor. Oh Yeah! Keep this tart chilled so it holds its firm texture. Perfect for a picnic, but keep it rather cool, and you'll be fine. The recipe is Paleo, ...

Coconut Cucumber Greek Tsatziki Dip

Traditional Greek Tzatziki is famous all over the world, made with yogurt and cucumber. But what if you're off dairy? This dip is every bit as delicious as the original. It's a Paleo-Vegan version is made with coconut cream and lemon juice instead of yogurt. Just blend the sauce and pour over cucumber. Yep. It's that easy! Cilantro is a liver cleanser and heavy metal detoxifier. This is also loaded with nutritious superfoods, like hemp nuts high in Omega 3's and all 20 amino acids!�...

Baked Eggs in Avocado

Even when you're in a hurry, it's always possible to enjoy a nourishing meal. Simply crack two eggs into a sliced avocado and bake. When you finish getting dressed and checking your messages, breakfast is ready. Wow, was this delicious! Choose a large size avocado with a large seed and hole, so there's room for the egg without spilling over. The best choice is a Hass avocado. Not a Pinkerton or Fuerte avocado - as they have very small seeds, i.e. small holes. You may need to hollow out the ...

High-Fiber Old-Fashioned Dark Rye Blender Bread

A flourless blender bread - this one is my favorite! This has an authentic Eastern European flavor, amazingly easy and so delicious! It tastes like Old World dark rye with a hint of sweetness. This is a true comfort-food, delicious with butter or with my Dairy-Free Coconut Cream Cheese. No need for yeast or waiting. Just mix and bake. This bread has major health benefits including:

It's High-fiber and Flourless, so it cleans your digestive tract, promoting healthy elimination, while preventing mucoid plaque and belly flab associated with flours. YAY!
It is high in protein, Omega-3 fatty acids, vitamins, and low carb nutrition from sprouted rye, chia seeds, and eggs.
Easy to make! Just blend, pour in pan, and bake. There's no kneading or waiting for yeast to rise. DOUBLE YAY!
It's easier to digest because the grain is pre-soaked. So it's free of saponins and indigestible coatings found in all seeds, grains, flours and commercial breads.
The biggest advantage is, the FLAVOR of soaked or sprouted grains is out of this world! Commercial breads made with conventional flours just can't compare in taste.

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High-Fiber Egg Drop Soup with Seaweed

Authentic Egg Drop Soup is hard to find, and so quick to make at home! In most restaurants, it will contain gluten, MSG, preservatives, GMO soy, and GMO cornstarch. How healthy is that? Here's a delicious traditional high-fiber recipe that you can make in minutes, with all natural (and Paleo) ingredients. Make it Vegan, or add meat, chicken, or shrimp. Traditional ingredients might include peas, chard, and seaweed. My favorite seaweeds are Hijiki and Wakame, as they add rich flavor ...

Wild Blueberry Mousse with Avocado

OK, let's call it "Blue Mousse". My favorite 2-minute uplifting snack is refreshingly smooth and anti-oxidant with heavenly flavor. This nutrient-dense treat gives you everything you need – vitality, yummy texture, and sublime taste. Just blend and enjoy! It could be your easy breakfast, snack, or dessert. The thick texture comes from natural pectin in blueberries and creamy avocado. Wild blueberries are small with a slightly tart, deep flavor. Wild blueberries may be the world’s most ...

Gluten-free Irish Soda Bread

Surprisingly easy and versatile, this delicious bread has stood the test of time as an Irish classic. I love to eat it with homemade soup! A yeast-free, no fuss bread, this is my kind of recipe! Almond meal, chia seeds and eggs make a texture much like traditional bread, and it's grain-free for those of you who miss your comfort foods. It came out moist and delicious with a distinctive flavor - wonderful on its own. Try it with grass-fed butter and a warm bowl of soup. Feel free to change ...

Berry Parfait with Coconut Kefir

For a quick breakfast or a snack, there's nothing like a creamy parfait. Use your favorite berries - today I used blueberries, raspberries and black elderberries. This is yummy with Easy Homemade Coconut Yogurt, coconut kefir or goat yogurt. Kefir and yogurt are easy to assimilate, as the proteins are mostly digested by healthy bacteria. I added a dash of vanilla and optional sweetener. Today I used sprouted, toasted organic almonds. This is an easy breakfast or snack. It serves two, but I ...

Rainbow Salad with Herb Dressing

My body is asking for veggies today - and this crunchy mixture is my absolute favorite! Quick, colorful, and unbelievably delicious with this blended Yogurt Herb Dressing. If your digestion is delicate, you can steam the raw veggies lightly in a steamer for 2-3 minutes, so they're partly cooked and still crunchy. Then drizzle them with this very special dressing and enjoy! Use any leftover dressing with everything!. Serves 4....

Savory Veggie Muffins

Where can I find a nourishing grab-and-go meal with protein and vegetables? Forget sweet snacks! I'd rather chomp on these super-healthy muffins! They're a low-carb breakfast, lunch, or dinner for busy people. Bring them as a brown bag snack! High-protein nutrition comes from almond flour, eggs, pumpkin seeds and goji berries! These muffins are Paleo, vegetarian. They're free of gluten, grains, dairy, GMO’s, and Monsanto's toxic glyphosate. They're so scrumptious no one would ...

Spiced Chai Tea Latte

Do you long for the authentic flavor of old-fashioned Himalayan tea? Or do you crave the warm spices of a steamy Starbucks Chai Tea Latte? Whatever you desire, this delectable brew will warm your body and soul. Instead of black tea, it uses Tulsi tea, also called Holy Basil, which tastes like black tea and is naturally caffeine-free. Sweetener is optional. Instead of a high-carb sweetener like sugar, it WOULD be sweetened with zero-carb sweetener, so it gives your blood sugar a break. Sadly, ...

Egg Salad with Cashew Mayo & Asparagus

Easy to make and incredibly flavorful, this Paleo Egg Salad uses my easy vegan Cashew Mayo recipe. Try it! It's a super-quick lunch or dinner, created especially for folks eating a clean diet, such as gluten-free, low-carb, Paleo, or almost any alternative diet. Yummy! ...

Heirloom Red Rice Pilaf with Mushrooms

On a recent trip to the Himalayas, I was captivated by the rich, nutty flavor of Bhutanese red rice. Since rice is a "grain", some folks might say this recipe is not Paleo. However, I beg to differ. Strong evidence has emerged that our ancestors ate rice for milleniums, which eventually led to cultivating the grains. It seems Paleolithic humans were grinding grains some 32,000 years ago. This evidence comes out years after the "Paleo Diet" was coined. Whew! Maybe now we can relax, and simply eat unprocessed foods. ...

Ayurvedic Root Veggie Squash Soup

So easy to make, this is a magical blend of warm comfort foods with squash, rutabaga, carrot, onion, and sweet potato, I created this creamy potage for my Yoga students to show how to heal inflammation, which is epidemic in our times. We nourish our mind through the foods we eat. The subtle essence of food has a huge impact on our mind. Ayurveda describes the subtle essence of food (and all of life) as the three "qualities" or Gunas. 1) Sattva (peaceful), 2) Rajas (active) and 3) ...

Spanish “Tortilla de Patata” Frittata with Cauliflower

Easy "Tortilla de Patata" is a favorite meal-in-minutes from Barcelona to Madrid to Seville. This recipe is a cauliflower take-off on that national dish of Spain. Cauliflower is an ideal substitute for potatoes, because it's delicious, a highly nutritious cruciferous veggie, low in carbs, and so quick to cook. It can be ready in a snap fo breakfast, lunch, or dinner. Potatoes and peppers are not on my diet, as they're in the nightshade family, which causes intestinal problems for some people - ...

Zoodles with Butter, Garlic & Herbs

This 5-minute meal that Italians call "Spaghetti con Burro e Salvia" or "Spaghetti with Butter and Sage" is a standard everyday favorite. My adapted recipe is even more delicious, and super-low in carbs, so it won't go to your waistline - Hooray! Zoodles are a favorite 5-minute veggie - much quicker than spaghetti, gluten-free, and grain-free. The easy herb sauce is just butter with your favorite fresh herbs. Sage is traditional in Venice, but feel free to use any herbs you like, such as basil, thyme, tarragon, or oregano. Grass-fed butter is packed with nutrients...

Have you ever tried GABA Kitchari?

Kitchari is a nourishing miracle of everyday wellness from Ayurvedic cooking. This recipe is especially rich in minerals, amino acids and GABA. What is GABA? When we activate the Gamma-aminobutyric acid in unprocessed beans and rice by presoaking overnight, it stimulates the life force so these foods are higher in nutrients, more digestible, and won't give you gas. Soaking or sprouting the beans and rice is easy. It removes any bitter seed coatings, adding a superfood level of cleansing ...

Make Your Own Curry Powder – Nightshade-free!

I love spices! Here's how to make your own homemade curry powder that's easy to digest. This tastes yummy in My Favorite Kitchari! Curry powder is just a Westernized mix of Asian spices, often containing nightshades red pepper and cayenne. At one time every Indian household had their own special mixture, giving their particular cuisine a unique characteristic flavor. Nowadays we buy curry powder in little jars from mega grocery corporations. It's still wonderful! But nightshades contain ...

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Paleo Desserts