Quick & Easy
Pamper yourself with the most cleansing foods on the planet – green veggies! This easy soup is the perfect detox medicine, using the magic of pure vegetables. The recipe makes a big pot, and it’s very flexible. Use any veggies on hand, like cabbage, celery, turnip, parsnip, etc. So if you don’t like asparagus, just choose another vegetable!
These Caveman Cookies are a super-quick, high-protein snack, and easy enough for a child to make. They’re also a yummy way to use up leftover pumpkin. If you use one of these natural zero-glycemic sweeteners, they won’t raise blood sugar or cause hyper-activity in kids.
The rich, mellow flavor of pumpkin blends beautifully with chocolate. I’m told waffles were invented in medieval days. A knight in full armor sat on a cake cooling outside a lady’s house in Sweden. What was he thinking?
I’m reposting this as I found some confusion in the instructions – sorry! These muffins are crumbly and rich, with the look, feel, and taste of corn bread, yet they’re 100% free of corn, gluten, grains, and GMO’s. The secret ingredients are shredded coconut and
Someone mentioned National Pancake Day this morning, and my taste buds took a 180° turn. Suddenly I HAD to have pancakes! These grain-free, gluten-free apple flapjacks are super-easy and the flavor is divine. They taste fantastic with Paleo Caramel Sauce, Maple Fruit Sauce, or Berrylicious Sauce.
Who wants a hot baked sweet potato slathered with Coconut Sour Cream and bacon? Today I felt an irrepressible craving for comfort food that makes me feel warm, safe and loved! Luscious trimmings, such as dairy-free Coconut Sour Cream, green onions, bacon, and melted ghee,
Last night, wide awake with the full moon, I had a vision of fluffy buckwheat pancakes without flour. Sounds impossible. I got up to soak some buckwheat groats. Next morning, the results were the fluffiest and tastiest pancakes ever! Even better, I enjoyed them within 15 minutes including the apple butter.
Just as Americans love chicken soup, Asians crave Congee. Easy to make and light on the digestion, Congee is a beloved comfort food from Shanghai to Manila. Ridiculously simple to prepare overnight in a slow-cooker, your breakfast will be soft, hot, and ready to eat in the morning. Also known as jook, kanji, hsi-fan, or zhou, it is basically rice porridge
If you’re a fan of authentic old-world breads, you’ll love the subtle flavors of this dark rye loaf. Pleasantly dense with hints of fennel and caraway, one bite transports me to Eastern Europe. Except it is 100% gluten and grain-free! This bread slices and toasts beautifully, great for sandwiches or your morning toast.
Today I had an irresistible craving for healthy muffins, not too sweet, with the rich flavor of sweet potatoes. I adore these for breakfast, snack, or dessert. Mini-muffins seem so small and innocent, I can pop half a dozen in my mouth before I catch myself. Anyway, it’s not a problem as these are pretty much guilt-free,
Kitchari is my favorite soup for cleansing – especially after the holidays. There’s something so satisfying and nourishing about it when I’m tired. A staple in Ayurvedic cooking, kitchari as been used for thousands of years to cleanse and heal digestion. It is a combination of rice or quinoa with split yellow or red dahl lentils and spices,
This simple combination is absolutely the best fried chicken I’ve ever tasted. A comfort-food favorite, it is super-easy to bake with breading and seasonings. Even better, it is gluten-free, grain-free, Paleo, with no processed ingredients. I serve it with a vegetable such as steamed broccoli,
These super-easy cookies taste crunchy on the outside, and like pumpkin pie on the inside. Kids love to make them as they’re foolproof and quick to enjoy. Made of real food and so yummy, no one will ever guess they’re healthy. Especially if you use a zero-sugar natural sweetener suggested, then they’re 100% guilt-free
This is the creamiest gravy I’ve ever tasted. And the quickest. The secret to rich gravy is turkey drippings, coconut milk, and arrowroot to thicken instantly. Turkey gravy doesn’t have to be hard. We don’t have to wait while mom stirs over a hot stove for an hour and everyone’s ready to dig in. There’s no need for a roux,
This delicious non-alcoholic punch is made from spiced ginger tea, pomegranate, and yes – fermented beets! The flavor is exalting, the feeling uplifting and enlivening. Warm spiced punch with cinnamon and cloves is a comfort food for me. This elixir combines delicious flavor and invigorating medicinal qualities.
Tonight I was craving a favorite dish I use to love in a certain trattoria near the Pescheria in Venice, Italy – Spaghetti al Salmone con Panna. The sublime combination of salmon, cream and fresh pasta makes a smooth, rich, sensational flavor experience. This Paleo-adapted version
Today’s recipe is a new discovery that combines amazing flavor with medicinal healing. Fresh lemons and limes are loaded with flavonoids which have antioxidant and anti-cancer properties. Pumpkin seeds contain free-radical scavenging phytosterols that boost liver function and – yes – make you feel sexy!
Whip up a hazelnut hot chocolate and it will change your whole day. My love affair with hazelnuts has gone to new heights of expression. Everyone knows that hazelnuts and chocolate are a special combination, rich and satisfying. Even better, hazelnut milk is a super-easy, high-nutrition snack.
This creamy mélange is one of the best recipes ever to come out of my kitchen. There are so many uses for this luscious spread – starting with Thanksgiving dinner! It tastes tempting on biscuits, hot rolls, apple muffins, even pancakes. Try it on meat dishes like chicken, or pork. Pretty soon, you’ll be
Homemade sausage is easy, and far tastier than store-bought. It’s quick to mix ground meat with herbs and spices. Spoon it into a squash and bake, for one of the easiest meals in town. And yummiest! I used organic ground turkey. However grass-fed, grass-finished beef, bison, non-gmo chicken, or pork are also delicious.
OK, this is trouble…a serious love affair with um – hazelnuts. Their deep, dark, rich flavor blends tantalizingly with chocolate. Pure hazelnut butter, toasted hazelnuts, and hazelnut meal put these Paleo brownies right over the top as the fudgiest and chewiest I’ve ever tasted. They’re free of gluten, grains, dairy,
Even folks who hate liver love this easy recipe. Tuscany has long been an epicenter of traditional cooking lore, with its refinement and emphasis on rich flavor using simple, healthy ingredients. The addition of Prosciutto, lemon, anchovy, and herbs to chicken livers give this easy dish a satisfying
I used to think kale was terribly boring, however this sesame tahini sauce perks it right up into a tasty vegetable everyone loves. Kale is loaded with nutrients such as vitamins A, B, C, and especially K – a vitamin many people need. Just 1 serving of kale contains almost 4 grams of protein.
It’s zucchini season and gardens are overflowing. What to do? Aha! Zucchini muffins, but with a twist! I wanted to know if avocado and chocolate together would make an incredibly moist and rich muffin. Well, the answer is emphatically yes! These babies have a lusciously smooth texture using low-carb, grain-free coconut butter
The easiest fudge I ever made. And oh my! The most delicious by far. With a velvety smooth texture and crunchy nuts, it’s quick to make as there’s no heating or baking – just mix and chill. Avocado has a mild flavor, so I added cinnamon and allspice. The spices blend beautifully with chocolate, however they’re optional.
I confess, it took me 8 tries to make a vegan quiche worthy of sharing with you. This Paleo-vegan recipe has a wonderful flavor and just the right consistency. The texture is similar to traditional quiche – except it’s egg-free! Instead of eggs, blended cashews, coconut, and grain-free flour bind it together.
Firm, moist, and extremely flavorful, this olive loaf is a grain-free, no-knead, no yeast bread. Just mix, bake and enjoy. Instead of yeast, it uses old-fashioned baking soda and apple cider vinegar as leavening. Artisan bread baked in a pot is as old as the hills,
Today I found organic watercress at the grocery! So I made this super-easy salad using all high-alkaline veggies. Watercress, with its pleasantly pungent flavor, is helpful in reversing acidity and purifying the blood. It has been used as a healing food for thousands of years. Watercress is especially high in anti-oxidants
This easy Middle Eastern–style flatbread is grain-free, yet tastes surprisingly similar to that irresistible garlic naan in Indian restaurants. It’s a tasty wrap for veggies, meats, eggs, or any leftovers. Super-quick to make – just mix the batter and cook like a pancake. Slather it with Avocado Pesto,
These are super-easy, a Paleo version of that decadent old-fashioned macaroon made with evaporated milk and tons of sugar. But these are free of flour, gluten, grains, sugar and dairy. I made the Mexican Chocolate Macaroon variation below – it’s a spicy twist on the traditional treat.