Quick & Easy

wild-salmon-cauliflower-hash

Jul 25

Wild Salmon Cauliflower Hash

I love this savory hash for its luscious contrast of textures—crispy cauliflower and tender, moist salmon. It’s very quick to make in 15 minutes or less, low in carbs, and a great use for leftover salmon. You can add a fried egg on top for a crowning touch, although it’s just as good without. Look for wild Alaskan salmon for true “wild” fish, and avoid farmed salmon – often GMO-fed. Store leftovers up to 4 days in the refrigerator, or freeze up to 6 weeks in a BPA-free container for a quick breakfast next week. It’s super-tasty with Coconut Sour

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paleo-irish-soda-bread

Jul 17

Paleo Irish Soda Bread

Soda Bread is surprisingly easy and versatile, a recipe that has stood the test of time as an Irish classic because of its simplicity. A yeast-free, no fuss bread, this is my kind of recipe! Feel free to change it by adding other tasty things like olives, rosemary, and herbs – but this time I added spring onions!

lemon-ginger-coconut-bars

Jul 12

Lemon-Ginger Coconut Bars

Today I needed a refreshing bite of lemon & ginger to balance a hot, muggy day. These bars have a zingy citrus flavor, plus they’re raw and alive with powerful anti-oxidant lemon nutrition. In Chinese medicine lemon is cooling — yes I get it. And ginger moves Qi, the vital force in the body

chocolate-hemp-bars

Jul 05

Chocolate Hemp Bars

Chocolate cravings were stronger than usual today. I saw hemp nuts, chia seeds, coconut, and blueberries sitting on the counter. These bars were in my tummy soon after – with no baking needed. How shall I describe them? Well, fruity, nutty, an easy snack or semi-sweet dessert that’s loaded with protein,

raspberry-coconut-milkshake

May 30

Raspberry Coconut Milkshake

Whew! My senses are still vibrating from the deep flavor and nutrition in the glass I just downed. Raspberries are a refreshing low-sugar fruit that’s loaded with antioxidant flavonoids, anti-inflammatory ellagic acid, plus Vitamins C and K (that’s the one most of us are needing!).

Orange-Sesame-Chicken-front

May 19

Paleo Orange Sesame Chicken on Zoodles

If sesame chicken is yummy, then orange sesame chicken is even yummier. A symphony of Asian flavors, the orange is is combined with sesame tahini, ginger, and shiitake mushrooms. I serve it over zoodles, so it’s high-protein, low-carb, and loaded with flavorful nutrition.

hiziki-carrot-salad-top

May 13

Hiziki Carrot Salad

This nutritious salad is a tasty way to get your sea vegetables. A delicious nutrient-dense superfood, seaweed is high in fiber, enzymes, amino acids, vitamins A, B, C, D, E, and K. It’s the Vitamin K that’s really critical, as it’s the single vitamin most of us are lacking!

wild-salmon-creme-cheese-spread

May 07

Paleo Wild Salmon Spread

Finally, a healthy salmon spread or dip! This is great for lunches, picnics, or parties, and tastes fantastic on crackers or veggies. The flavor is even better than my mom’s salmon cream cheese spread. And since it contains no mayo, you can leave it out of the refrigerator with no worries.

rhubarb-apple-crisp-5

May 06

Apple Rhubarb Crisp

My love affair with rhubarb continues! Rhubarb’s tantalizing tart flavor blends beautifully with apples, cinnamon, and fresh ginger. This is a yummy afternoon snack or dessert that’s sweet, refreshing, and easy to make. I used tart apples like Fuji, Granny Smith, and Pink Lady to keep the carb count down.

chocolate-chia-energy-bars

Apr 29

Chocolate Chia Energy Bars

Hungry at the grocery check-out counter, I almost grabbed a chia bar. But then I saw the ingredients. Uh oh! Agave syrup, brown rice syrup, and apple juice concentrate – 3 high-fructose sweeteners that would send anyone’s blood sugar through the roof. So I came home and made these delicious babies.

raspberry-chia-bars-1

Apr 28

Raspberry Chia Energy Bars

Whew! I’m still recovering from the shock of finding 3 high-fructose sweeteners in “healthy” chia bars at the Whole Foods check-out counter. Agave syrup, Brown rice syrup, and Apple juice concentrate are hidden sugars that destabilize metabolism. But not THESE bars!

thai-lemon-ginger-chicken-nuggets-1

Apr 26

Paleo Thai Chicken Nuggets

Succulent and irresistible finger-licking morsels of spicy chicken with a crispy lemon-ginger coating. These are quick to make and indescribably luscious with green chili dip. Who needs barbecue sauce with this kind of flavor? Look for pasture-raised organic, or non-gmo chicken if possible.

Sesame-squares

Apr 25

Crunchy Sesame Squares

I’ve always craved these crispy sesame squares! Maybe that’s because I loved their crackling crunchy texture as they disappeared into my mouth one after the other – a perfect high-protein snack. But I don’t buy them any more, as they’re loaded with sugars and stabilizers.

rhubarb-yogurt

Apr 17

Yogurt with Rhubarb Ginger Sauce

OK, I confess, I’m having a love affair with rhubarb. Why does it taste so irresistably luscious to me? Well, maybe it’s because I found an easy way to cook it in minutes with a bit of ginger, cinnamon and natural zero-glycemic sweetener. So far you’ve seen my Paleo Rhubarb Coffee Cake and

Hot-Chocolate-Mochaccino-2

Apr 13

Paleo Hot Chocolate Mochaccino

If you’re a chocoholic that also loves the taste of coffee, this rich blend is guaranteed to satisfy. This instant Paleolithic recipe won’t give you caffeine jitters or spike your blood sugar. Just mix all the ingredients in a mug and add boiling water.

Paleo fudge-brownies

Apr 12

Primal Beet Brownies

Surprisingly quick and easy, these dense, fudgy indulgences touch my deepest primordial desires. A great way to use leftover beets, they’re also a perfect way to hide healthy veggies in a snack that seems decadent, but isn’t. I made them for a Paleo gathering and they were demolished in minutes.

wild-halibut

Apr 07

Wild Halibut with Lime Cilantro Sauce

Wild Alaskan Halibut comes from the deep waters off of the Alaska coast. It has a snowy white, firm, and flaky flesh that tastes slightly sweet. This pungent sauce adds a zesty flavor to the mild fish. Steaming is a gentle, low-temperature way to cook fish, and takes just 2-4 minutes

thai-lunch-1

Apr 04

Thai Lunch in a Leaf

My favorite Thai appetizer, Mieng Kum, is a symphony of flavors that tantalize the taste buds, with every known flavor in each bite: sweet, pungent, sour, salty, and spicy. Easy to prepare, this Paleo version makes a healthy lunch or a beautiful appetizer for gatherings. Vary the recipe according to your taste

egg-salad-with asparagus

Mar 31

Paleo Egg Salad with Cashew Mayo & Asparagus

We ate this for lunch today! Easy to make and incredibly flavorful, it uses my easy oil-free Cashew Mayo recipe – try it! You’ll see it’s a super-quick and delicious meal for any-body, especially folks inclined toward gluten-free, Paleo, Candida, SCD, DASH, or Anti-inflamatory diets. Yummy! 

asian-salad-2

Mar 27

Asian Salad with Wild Salmon

Many of my clients ask me for easy lunches for one person. Here is my lunch today – delicious! This Japanese-inspired salad is super-quick, satisfying, high protein, low-carb, and zero sugar. Wild Alaskan salmon is a rich source of protein, vitamins, and minerals, and the ratio of omega-3 to omega-6

zoodle-soup-4

Mar 26

Zoodle Soup with Mushrooms & Seaweed

Classic Asian noodles with a Paleo twist, this dish is loaded with real nutrition from broth, meat, seaweed, and veggies. Zoodles are zucchini noodles, easy to make spiral vegetable slicer, mandoline, or julienne peeler. Today I used my new Paderno World Cuisine

blackberry-frappe

Mar 26

Blackberry Superfood Frappe

Oh my, I had this for breakfast today! It’s also a fantastic 1-minute snack. Blackberries are refreshing and loaded with anti-oxidant compounds. Protein powder gives this treat the holding power of a full meal. It was such a pretty color that I enhanced it with beet.

chocolate-covered-almonds

Mar 26

No-Sugar Chocolated Almonds Paleo-style

Almonds are a healthy, high-protein snack that’s very low in sugars and carbs. Here’s a super-quick and easy 5-minute recipe for cocoa-covered almonds. While our Paleo ancestors may have never tasted these delicacies, they could have, since they’re 100% hunt-and-gather ingredients.

chicken-enchiladasour-cream

Mar 26

Coconut Sour Cream, Dairy-Free!

A little sour cream on your enchiladas? Sounds delicious! Rich, creamy, and dairy-free, this coconut sour cream is free of the chemicals and stabilizers found in commercial brands. It’s easy to make and an ideal topping for any savory indulgence.

Miso-Soup

Mar 25

Authentic Miso Soup is alive!

Simple and satisfying – this soup is prepared in the old-fashioned way. One of the major benefits of miso is that it is alive with friendly bacteria for optimum digestion. I created the recipe as a last-minute side dish for a tasting party, because it’s an traditional living food with a mild taste. Well, to my surprise, it was alive with flavor, and was the favorite item on the menu!

spinach-omelet-1

Mar 24

Spinach Omelet and 5 Variations

If you can scramble an egg, you can make an omelet. This is a 5-minute breakfast for one person with spinach and green onions inside. Oh my, there are a thousand ways to fill an omelet – see the yummy filling variations below. You’ll need an 8-inch nonstick pan, which is the perfect

nori-wrap

Mar 24

Nori Wrap, a Meal in Minutes

When I want a healthy meal in a minute, I grab a seaweed wrap. Seaweed is a superfood loaded with healthy Vitamins B12, C, D, E and K. It is rich in minerals such as potassium, selenium, calcium, iodine, magnesium, and potassium.

cashew-mayo

Mar 24

Cashew Mayo

Quick to blend, and way tastier than oily store-bought mayonnaise, you’ll want to spread this creamy mélange on everything! Cashews make a wonderfully smooth base for mayo, and they’re lower in fat than other nuts.

zucchini-mint-energizer

Mar 23

Zucchini Mint Energizer

About 3:47 this afternoon, I seriously needed a pick-me-up. This was the perfect solution and it took less than a minute to make. Zucchini is rich in anti-oxidant vitamins C, A, magnesium and potassium, plus being low in calories and high in fiber. Besides being lusciously divine, avocados are

Fegato-Alla-Veneziana

Mar 19

Liver Venetian Style “Fegato alla Veneziana”

The Italians really know how to cook liver. That’s probably why all those Italian men are so sexy. If you normally don’t like liver, keep reading. Organ meats, including liver, have an off-the-charts nutritional profile, especially the nutrients we’re often lacking