Apr 07

Wild Halibut with Lime Cilantro Sauce

Wild Alaskan Halibut comes from the deep waters off of the Alaska coast. It has a snowy white, firm, and flaky flesh that tastes slightly sweet. This pungent sauce adds a zesty flavor to the mild fish. Steaming is a gentle, low-temperature way to cook fish, and takes just 2-4 minutes


Apr 04

Thai Lunch in a Leaf

My favorite Thai appetizer, Mieng Kum, is a symphony of flavors that tantalize the taste buds, with every known flavor in each bite: sweet, pungent, sour, salty, and spicy. Easy to prepare, this Paleo version makes a healthy lunch or a beautiful appetizer for gatherings. Vary the recipe according to your taste


Mar 27

Asian Salad with Wild Salmon

Many of my clients ask me for easy lunches for one person. Here is my lunch today – delicious! This Japanese-inspired salad is super-quick, satisfying, high protein, low-carb, and zero sugar. Wild Alaskan salmon is a rich source of protein, vitamins, and minerals, and the ratio of omega-3 to omega-6


Mar 24

Nori Wrap, a Meal in Minutes

When I want a healthy meal in a minute, I grab a seaweed wrap. Seaweed is a superfood loaded with healthy Vitamins B12, C, D, E and K. It is rich in minerals such as potassium, selenium, calcium, iodine, magnesium, and potassium.


Nov 23

Pecan Crusted Wild Halibut

This 15-minute dinner is a new discovery! Today I found gorgeous wild halibut at my local grocery. Oh boy! Pecan crusted fish is easy to make, mouth-watering, and highly nutritious. A simple home-cooked meal often tastes better than any of those fancy restaurants,


May 10

Wild Salmon with Garlicky Greens

Here’s a delicious meal you can make in 5 minutes flat. Salmon with Garlicky Greens is a tasty, nutritious breakfast, lunch or dinner. It’s so easy! While the salmon steams for 4 minutes, saute the greens, and serve!


Apr 18

Paleo Paella

Today I was in the mood for authentic Paella with rich spices and exotic saffron sauce! This cauliflower version is easy, Paleo, grain-free, and extremely low in carbs. Traditional Spanish Paella is usually made with rice, chicken, meat, seafood, and saffron. It makes a fantastic special


Jan 08

Wild Salmon Paleo Crepes

These luscious rolled salmon crepes taste so delectable, with a rich, creamy sauce. You can use my easy Paleo Crepes recipe, or prepare them ahead of time and freeze. This recipe is Paleo, gluten-free and dairy-free, made with coconut or almond


Sep 30

Wild Salmon Salad with Fennel

This zesty Asian-style salad is loaded with salmon flavor and omega-3 nutrition. Steaming is a quick and gentle way of cooking salmon that retains enzymes and never exceeds boiling 212°F. Serve this salad warm or cold, either as a lunch or a light main meal. The creamy sesame dressing is made with natural chicory root sweetener, which has zero calories and does not raise blood sugar levels. Fennel has a delicious flavor that compliments salmon, avocado and crunchy almonds. Optional kelp granules, my favorite green superfood algae, add an interesting flavor and big health benefits. Serves 4 Print Wild Salmon Salad

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Sep 29

Paleo-style Salmon Cream Cheese Spread

This wild salmon spread is simply awesome. You’ll want to put it on everything. I love it on crackers or raw vegetables. It tastes just as satisfying as cream cheese, however it is dairy-free, made with coconut butter and lemon. Steaming is my favorite way to cook salmon, as it is quicker and gentler than baking since the temperature never exceeds 212°F. This luscious spread is so easy to make – just steam the salmon, blend the creme cheese, stir in the salmon, and serve. Makes 1 1/2 cups spread. Print Wild Salmon Creme Cheese Spread Total Time: 20 minutes Ingredients 1/2 cup wild salmon

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Aug 27

Paleo Maple Glazed Salmon

Here’s a quick and easy way to make incredulicious maple glazed salmon. The sauce is mildly sweet with a pungent kick. Most barbeque sauces are high in carbs and sugars. Instead, this recipe uses zero-carb Just Like Sugar Table Top natural chicory root sweetener. Or use your favorite sweetener. It creates a sweet glaze that is simply delicious and gives your blood sugar a break. I baked wild salmon in the oven, as it is quick and avoids carcinogens of outdoor barbecues. The recipe contains no high-carb maple syrup, and instead uses maple flavoring. It contains no tomatoes or peppers, so it is

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