Snacks 133 results

Paleo Spinach-Walnut Dip

Here's an easy dip that's bursting with flavor and nutrients. It tastes vibrant and alive, like a fresh pesto. Life force in food is not easy to measure, however we all know instinctively that fresh foods have lots of Qi and processed foods do not. So freshly harvested veggies, meats, and nuts are rich in life force. ...

Paleo Pumpkin Swirl Brownies

Jane-Icon-2Oooey gooey pumpkin chocolate brownies are a necessity of the season! What makes them so dark and rich? Pure cacao, pumpkin, apple and chia seeds all marbled together. Since there's no flour, sugar or dairy, they're pretty much guilt-free. A great snack, this recipe is Paleo, low-carb, free of gluten, grains and GMO's. It will not spike your blood sugar or cause weight gain if ...

Flourless Chocolate Pumpkin Cake

This fabulous one-step cake is an easy holiday dessert with a rich, old-fashioned flavor of chocolate spice cake. Just blend and bake! One of my new experiments in flourless sweets, this recipe uses rolled oats or any rolled whole grain. More than a yummy treat, it's a nutritious, high-fiber dessert or snack. A few months ago I would have used almond flour, but now it is very expensive, and like all flours it oxidizes quickly. ...

Instant Apple Honey Butter

Homemade apple butter tastes fantastic on toast or pancakes! This creamy butter is ridiculously easy to make - just blend and enjoy with toasted Flourless Blender Bread or any of my other healthy breads. The secret to it's luscious flavor and thick texture is pure coconut butter. Sadly, commercial jams contain sugars, GMO's and pesticides. ...

Instant Fruit Slushies!

Everybody loves a slushy when it's hot outside! Blend them in just 5 minutes with whole fruit, which is WAY healthier than juice! Store-bought fruit juices are heat processed, stripped of fiber, acidifying, glycemic, tasteless, and low in nutrients. These thick slushies use whole fruit including fiber, blended all together with ice. ...

Vegan Avocado Brownies

Everyone deserves brownies! These babies are especially for folks who don’t do dairy or eggs. They're high in real food flavor, and ALL my taste-testers give them rave reviews. The secret to the rich taste and chewy texture of these grain-free flourless brownies is avocado, sweet potato, apple, and chia seeds, which help to bind the bars together. ...

Paleo Irish Soda Bread

Soda Bread is surprisingly easy and versatile, a simple staple that has stood the test of time as an Irish classic. A yeast-free, no fuss bread, this is my kind of recipe! Almond meal, chia seeds and eggs make a texture much like traditional bread, and it's grain-free for those of you who miss your comfort foods. It came out moist and delicious ...

Raw Superfood Milkshakes in 14 Flavors

OK, I confess, I've been doing raw milkshakes every day for several months, and guess what? My aches and pains are gone, I feel more energy, my skin spots have vanished, I sleep better. If you've never tasted the flavor of raw milk, you're in for a treat! Smooth, creamy, sweet, life-giving, deeply nutritious, and satisfying - subtly different from pasteurized milk....

Chocolate Banana Nut Pile-Up

This healthy breakfast-in-a-glass consists of bananas and nuts piled up together with an easy chocolate ganache. It’s super quick to stir together, pile up in a glass and eat! Non-glycemic sweetener won't spike blood sugar or cause weight gain. Almonds are high in protein and fiber. Unsweetened chocolate contains anti-oxidants and theobromine, ...

Lemon Berry Parfait, Dairy-free

My favorite 5-minute breakfast is a refreshing lemon coconut mousse layered with berries and nuts. Your yummilicious nourishing meal can be ready in moments! Powerful antioxidants in berries such as anthocyanins, quercetin, and vitamin C help to reduce inflammation and oxidative stress caused by free radicals. Almonds are an important source of ...

Easy Vegan Onion Dip

French Onion Dip is quick, tasty and healthy! Why'd we ever need a mix? Dairy-free so it won't go bad on a warm day, the secret to its tantalizing flavor is dehydrated onion, found in the bulk section of most groceries or online. Premium coconut milk makes it thick and creamy. Organic miso paste makes it flavorful, alive, and GMO-free. ...

Paleo Honey-Mustard Chicken Wings with Goji Berry Glaze

Tangy honey-mustard chicken wings are a perfect irresistible snack, hot & spicy with an exotic twist. How about a zesty superfood glaze with turmeric and goji berries? Oh yeah! This tasty sauce will rev your engines! Turmeric is a powerful anti-inflammatory, ...

Raspberry Rhubarb Goji Bars

These luscious bars came to me in a dream. A fantasy in warm red raspberry-rhubarb filling oozing out of a rich, crumbly cinnamon shortbread, with refreshing sweet goji berries. And they came out just like I imagined! Guilt-free superfood bars, low-carb and tantalizing. Goji berries are higher in protein than any other fruit, ...

Matcha Maca Green Tea Superfood Bars

Matcha green tea powder is a potent superfood with 137 times more antioxidants than brewed green tea. Matcha's antioxidants are called catechins, which are powerful disease-busters that exist in no other food. Avocado makes these bars rich and creamy. Coconut butter makes them totally irresistible! ...

Paleo Chocolate Avocado Mango Brownies

Delicious and easy, super-chocolaty, chewy brownies, are filled with mango chunks and nuts. Yep, they're a tantalizing flavor combo with chocolate, mango, and avocado in every bite! These babies are Paleo, free of gluten, grains, dairy, flour, GMO's, and sugar. They won't even spike your blood sugar or cause weight gain if you use the suggested non-glycemic sweetener. Hooray!...

Instant Egg-free Cashew Mayo

Quick to blend, this creamy vegan mayo is healthier and tastier than oil based store-bought mayonnaise. You’ll want to spread it on everything! It's non-GMO, Paleo, low-fat, with no stabilizers, canola, trans-fats, or sugar. And it tastes fabulicious. Cashews make a wonderfully smooth base for mayo. And cashews are low in fat compared to other nuts. Yay!...

Chia Tapioca Pudding with Fruit

This is the simplest and quickest power-breakfast or snack you can make. Chia seeds are a perfectly balanced superfood, high in protein, omega-3 fatty acids, and fiber. In fact, "chia" means "strength" in the Mayan language. Chia tapioca tastes yummy ...

Paleo Cranberry Orange Scones

These scones make a high-protein, nutrient-dense breakfast, dessert, or snack. Finally after 6 trials, I discovered how to make them irresistibly soft and moist. I found that frozen butter gives them a flaky texture and authentic old-world flavor. ...

Fermented Mango Carrot Relish

This refreshing relish adds zingy flavor and vibrant color to any meal. It takes 5 minutes to prepare and 1-2 weeks to ferment, so that every bite feeds your healthy micro-biome. Carrot, mango, and ginger combine well with many dishes, like Paleo Meatloaf and Paleo Chicken Parmesan! ...

High-Protein Superfood Cocoa-Nutty Granola

When I'm in a hurry, this instant healthy breakfast saves the day! Loaded with protein and crunchy chocolate morsels, it is gluten-free, Paleo, bursting with flavor from toasted nuts and cinnamon. High in protein, low in sugar, it tastes delicious with any ...