Snacks 142 results

Chocolate Nut Butters

I'm flipped over homemade nut butters! They save money, I can make lots of flavors, and I can choose my own healthy sweeteners. High in protein and other nutrients, flavored nut butters make a great snack! Start with my simple Homemade Nut Butter recipe and then come back to this page for chocolate and flavorings. ...

High-Protein Chocolate Superfood Pudding

This morning I was running late and needed a nourishing snack. On the counter I had an avocado, almond butter, and a can of coconut milk. In 2 minutes I blended this high-protein superfood pudding, and Wow! It's a real meal deal. Amazing for breakfast, lunch, dinner, snack, or dessert, my idea was a nutrient-dense meal ...

Chocolate Cashew Butter Cookies

These easy Paleo cookies taste crispy, decadent, and chocolaty. But Aha! Appearances can deceive. In truth, they're filled with the healthy whole nutrition of cashews. You can buy cashew butter. Or you can check out my easy recipe for Homemade Nut Butter in Minutes. You'll save a bundle when you make homemade nut ...

Homemade Nut Butters in Minutes

Today I made cashew butter for the Chocolate Cashew Butter Cookies. Homemade nut butters are quick and easy to make. Nut butters such as almond, sunflower, or pumpkin seeds, are a delicious, high-protein snack, cheaper and fresher than store-bought. Even better, they're unprocessed, unsweetened, and you can choose ...

Instant Pumpkin Spice Latte

Paleo Pumpkin Latte is a quick and satisfying pick-me-up. It's also a great breakfast! This Vegan latte uses non-dairy milk, such as coconut or almond milk. It's also a Paleo recipe, free of sugars, gluten, grains, processed ingredients, GMO's, and extracted oils. Real original whole foods are satisfying, flavorful, and healthy for the body. Frankenfoods are low in nutrients, with less flavor, but far more profitable to sell....

Pumpkin Eggnog, Vegan

This creamy spiced eggnog will warm any holiday gathering. Entertaining is challenging when you're balancing dietary restrictions. However this delicious recipe solves that, as it is compatible with most special diets! Your guests will be guzzling it, and no one will ever guess it's free of gluten, grains, dairy, eggs, sugar, and tree-nuts. ...

Crispy Spiced Pecans

These nuts are amazing. I receive rave reviews every time I make them. Crispy pecans have a exotic spicy sweet coating that solidifies into a crunchy glaze as they cool. A great holiday snack, you’ll be tempted to eat the whole batch! They're delicious on Pumpkin Pudding with Spiced Pecans. ...

Paleo Curried Pumpkin Dip

Try this easy dip for the holidays - I think you'll really like it! I created it in minutes for a party, and it was the biggest hit of the evening! Spicy, creamy, great with veggies or crackers. You can save time using butternut squash, it's even yummier than pumpkin to me. This spice mix is very special, as I don't use store-bought curry powders. ...

Dairy-free Coconut Cream Cheese

Smooth, rich, and creamy, I thought a Vegan Cream Cheese was impossible until I invented this! A spreadable Paleo cheese, it tastes delicious on Artisan Olive BreadMake it in a blender with coconut milk, coconut butter and lemon for an incredibly yummy flavor without dairy, gum, or stabilizers. Hooray! Then chill and use it...

Sweet Potato Bacon Brownies

Shockingly delicious sweet potato bacon brownies combine three flavor favorites: 1) Chocolate 2) Bacon 3) Sweet potato! These babies are chewy, chunky, easy to make, and so soft they melt in your mouth like fudge. Even better, they won't raise blood sugar or add to your waistline if you use the suggested ingredients. This recipe is flourless, Paleo, low-carb, ...

Guilt-free Chocolate Chip Cookies

Watch out, there’s a new cookie in town! These guilt-free Chocolate Chip Cookies are sure to blow your Paleo mind, a perfect nourishing snack! Even better, these Paleo cookies won't raise blood sugar or add to your waistline. That's because they're made with coconut, almond meal, and sweetened with zero-sugar chicory root, ...

Chunky Apple Bacon Muffins

Why do apples and bacon taste so irresistible together? A fabulicious breakfast or snack, these are filled with apple chunks, crunchy walnuts, and bacon. They're Paleo, free of gluten, grains, sugars, dairy, and processed foods. They won't raise blood sugar or cause weight gain if you use the recommended natural zero-sugar sweeteners. ...

Paleo Pumpkin Chai Blondies

Pumpkin is my favorite flavor, especially when it's paired with chocolate. These bars are perfect for Thanksgiving, and equally yummy made with squash or sweet potato. I love blondies with chocolate chips, and finally found Paleo 100% chocolate chips! Hooray! Most chocolate chips are loaded with sugar. Even "healthy" chocolate chips are 35% to 70% cacao. ...

Sweet Potato Latte with Turmeric

Turmeric Tea, called Golden Milk, is a delicious way to get your daily dose of turmeric. This spicy chai will warm your heart and stimulate vitality. Sweet potato latte is quicker to prepare and tastier than pumpkin. This homemade version is far healthier than store bought latte, as it's free of dairy, sugar, GMO's and chemicals. ...

Paleo Brownie in a Cup

Decadently wonderful, sensuously delicious. It’s hard to believe it’s healthy. Look at the 100% Paleo ingredients, unprocessed, low-carb. You be the judge. A brownie in a cup. Yes, baked in a cup. Just stir the ingredients together and bake. 20 minutes later, you’re in heaven. ...

Paleo Avocado Key Lime Pie Bars

Refreshing and creamy, when I tasted these bars I couldn't believe how delicious they were (and I'm pretty sure you'll have the same reaction as well!) The filling is made with fresh lime juice and creamy avocado. Smooth, cool, and exhilarating, mild avocado adds richness to these Key ...

Paleo Mayan Chocolate Brownies

These brownies are chewy, rich, luscious, and spicy because they're made with pure Mayan ingredients like cacao, coconut, chia seeds, avocado, and hot pepper. Gluten-free, grain-free, flourless, non-glycemic, and Paleo, you'd never guess by the amazing flavor and texture. Avocado provides healthy ...

Raspberry Anti-Cancer Smoothie

I want to share this morning's smoothie with you. It's a delicious anti-cancer medicine. We know that raspberries are a powerhouse of anti-oxidant phyto-nutrients. Yogurt and flaxseed oil make this doubly potent, inspired by cancer physician and Nobel Prize nominee, Dr. Johana Budwig...

Hi-Protein Carrot Cake Goji Muffins

I created these muffins as a high-protein breakfast for my wonderful friend Marion who is diabetic. She asked for a high-protein breakfast to eat on waking up. They taste just like carrot cake, however they're extremely high in protein from pastured eggs, protein powder, and almond meal which is 27% protein! Like all my muffins they're ...

Amazing Paleo Green Smoothie Muffins!

You don't have to drink your breakfast smoothie - you can take it with you as a muffin! These taste moist and delicious like banana bread, except they're green! A nutritious snack that packs, travels, and freezes well, tuck a few in your bag for a nourishing meal on the go....