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Vegetables

tzatziki

Jul 08

Vegan Tsatziki – Coconut Cucumber Dip

Tzatziki is refreshing, easy to make, and deeeelicious! A traditional Greek dish, this Paleo vegan recipe is made with coconut cream instead of yogurt. Just blend the sauce and pour over cucumber. It’s also loaded with nutritious superfoods, like hemp nuts high in Omega 3’s and all 20 amino acids! 

Zoodles-No-Peanut-Sauce

Jul 02

Zoodles with No-Peanut Sauce

Tired of boring pasta? Try making zoodles with a quick spiralizer. Blend No-Peanut Sauce and enjoy your meal in 15 minutes. Spicy No-Peanut Sauce is made from almonds, sunbutter, and/or cashews. Better than peanuts which often contain mold, this yummy sauce is also free of glycemic sugars and nightshades. 

Risotto-alla-milanese

May 13

Cauliflower Risotto alla Milanese

Paleo – Vegan cauliflower risotto? I have a huge passion for Italian food, and I LOVE saffron. This risotto tastes almost exactly like the authentic Risotto alla Milanese I love in Italy, except it’s much quicker to make. You don’t have to stand over a hot stove stirring for 20 minutes. Cauliflower rice is an easy low-carb dish that’s easier to digest than traditional risotto. 

Buddha-bowl

Apr 05

5-Minute Sprouted Buddha Bowl

Breakfast, lunch or dinner, this is a great way to use leftovers. If you have brown rice and a few veggies on hand, it’s a nutritious 5-minute meal. Start with 2 cups brown rice, preferably sprouted. Add lightly sautéed veggies, and top with avocado. Egg and meat are optional. Sprouted rice is tastier 

Quinoa-mushroom-pilaf

Feb 27

Sprouted Quinoa Mushroom Pilaf

Finally, a fabulicious alternative to potatoes and rice! Quinoa (KEE-no-ah) is an ancient Incan superfood, 100% gluten-free, loaded with iron and B-vitamins. Even better, it’s a complete protein, a rare bonus in plants! High flavor, low-carb quinoa is healthier than traditional side dishes.

roasted-garlic

Jan 09

Roasted Garlic, Aluminum-free

Roasting garlic is super-easy. Just toasting gives it a deeper yet delicate flavor. Raw garlic is crunchy, pungent, and fiery. However once roasted, it transforms magically into a golden soft buttery spread. Roasted garlic is delicious on meats, veggies, breads, and tastes divine in Roasted Garlic Soup with Shallots & Mushrooms!

potatoes-vertical

Dec 15

6 Healthy Alternatives to Mashed Potatoes!

No holiday is complete without mashed potatoes! Plenty of fluffy potatoes, whipped up with butter, are a delicious holiday tradition we’ve loved and enjoyed for generations. But nowadays we have 3 big problems with potatoes: 1) Many people are intolerant to nightshades. 2) The new GMO potato

curried-pumpkin-dip

Nov 16

Paleo Curried Pumpkin Dip

Try this easy dip for the holidays – I think you’ll really like it! I created it in minutes for a party, and it was the biggest hit of the evening! Spicy, creamy, great with veggies or crackers. You can save time using butternut squash, it’s even yummier than pumpkin to me. This spice mix is very special, as I don’t use store-bought curry powders. 

savory-breakfast-muffins

Sep 07

Paleo Savory Breakfast Muffins

Tired of sweet muffins for breakfast? Try a savory grab & go muffin packed with healthy veggies! You’ll love the luscious, rich flavor of coconut with carrots, green onions, and dill. Mom said “Eat your vegetables!”, and you’ll get lots of healthy veggies in every bite. Use your favorite vegetables,

zoodles-herbs

Aug 27

Zoodles with Ghee and Herbs

In Italy you can ask for “Spaghetti con Burro e Salvia” or “Spaghetti with Butter and Sage”. This Paleo adaptation is even more delicious. Zoodles are a 5-minute veggie – much quicker than spaghetti, gluten-free, and grain-free. The easy herb sauce is melted ghee with your favorite herbs. Grass-fed ghee is packed with nutrients

adzuki-bean-salad

Aug 17

Adzuki Bean Salad with Squash

Vibrant flavors of adzuki bean with zesty lime and basil make this the most delicious bean salad I’ve ever tasted. It’s best at room temperature or slightly warm like a Niçoise, which heightens the taste. Adzuki beans are valued in Chinese medicine for a rich earthy flavor, detoxifying the blood, clearing congestion, 

root-squash-soup

Aug 11

Indian Root Veggie Squash Soup

A magical blend of warm comfort food with squash, rutabaga, carrot, onion, and sweet potato, I created this creamy soup for my Qigong students, an example of how to heal inflammation, epidemic in our times. Easy to make if you have an immersion blender, it has a naturally sweet flavor of root veggies.

green-smoothie-muffins-horizontal

Jul 27

Amazing Paleo Green Smoothie Muffins!

You don’t have to drink your breakfast smoothie – you can take it with you as a muffin! These taste moist and delicious like banana bread, except they’re green! A nutritious snack that packs, travels, and freezes well, tuck a few in your bag for a nourishing meal on the go.

spinach-walnut-dip

Jul 22

Paleo Spinach-Walnut Dip

What’s the life force in your food? Here’s a quick and easy dip that’s bursting with flavor and nutrients, like a creamy, fresh pesto. Life force isn’t easy to measure, however we all know instinctively that fresh foods have Qi and processed foods do not. Yes, that’s true – freshly harvested veggies, meats, and nuts are very high in life force. 

cauliflower-pilaf

Jul 14

Mediterranean Cauliflower Rice Pilaf

You won’t find THIS rice pilaf in Athens or Mykonos! That’s because it is made with cauliflower. A healthy alternative to potatoes or rice, no one will guess it is low-carb, grain-free, and Paleo. In fact one of my guests asked if I used Basmati rice! Easy to make in 15 minutes or less, cauliflower is an anti-inflammatory, cancer-fighting 

kale-pesto

Jun 24

Kale Pesto with Pumpkin Seeds, Vegan

Inspired by Pesto alla Genovese, this easy pesto tastes just like the authentic Italian. It’s even better, because it’s perfect for alternative diets. A snap to make in a food processor, no one will guess it’s Paleo, Vegan, free of common allergens like dairy, cheese, and GMO’s. It tastes wonderful on Zoodles, salads, 

loggers-hash-2

May 07

Paleo Baked Logger’s Hash

A fantastic weekend or company breakfast, Baked Logger’s hash is comfort food for me. Super nutritious, this Paleo version is made with sweet potatoes, eggs, organic ham, mushrooms, and an entire bunch of kale. Then you pour the egg filling on top and bake like a crustless quiche. I used morel and shiitake mushrooms,

Zoodles-Screen-Shot

Apr 26

Zoodles, Quick & Easy

How to make zucchini noodles? Zoodles are a guilt-free, no-weight-gain solution to authentic Italian dishes like Pasta Alfredo. Way better than rice, corn, quinoa, and other high-carb, processed noodles, nothing beats fresh vegetable spaghetti! Once you try zoodles you’ll never go back! 

white-bean-soup

Mar 04

Sprouted Senate Bean Soup with Bacon

An American classic, Senate Bean Soup has been served in the Senate dining room on Capitol Hill every day for over 100 years! There was just one day in a whole century, during severe rationing on September 14, 1943 they ran out of beans. By the next day more beans were found, and bean soup has been ladled up without interruption ever since.

Baked Sweet Potato

Feb 12

Paleo Baked Sweet Potato with Bacon

Who wants a hot baked sweet potato slathered with Coconut Sour Cream and bacon? Today I felt an irrepressible craving for comfort food that makes me feel warm, safe and loved! Luscious trimmings, such as dairy-free Coconut Sour Cream, green onions, bacon, and melted ghee,

mex-sweet-potato-salad-horizontal

Dec 01

Mexican Sweet Potato Salad

A new twist on potato salad any time of year, this traditional dish explodes with Latino flavors of roasted sweet potato, red bell peppers, and spices. Like a warm Niçoise salad with authentic Mexican character, I made it for an office gathering, and it was a hit. Called Ensalada Calientita de Camote y Tocino, this Paleo version is perfect 

paleo-turkey-stuffing

Nov 09

Paleo Turkey Tagine Stuffing

I’m in the mood for a new stuffing this holiday. Something with rich exotic spices! And crunchy textures. This Paleo stuffing is based on a Moroccan stew, slow-cooked in a Tagine clay-pot. That’s similar to baking inside a bird, right? This turkey stuffing is nothing like my mom’s. It is gluten-free and grain-free,

Beet-Borscht

Sep 29

Authentic Borscht, Paleo-Style

With its deep red color and satisfying Old World flavor, my Jewish friends said they’d never tasted a better Borscht. Well, I guess my Russian heritage is coming out today! It’s not just traditional root veggies like beets and carrots. The surprise addition of sweet potato and rutabaga give this soup a novel flavor twist. Feel free to make your own changes,

sesame-tahini-kale-steamed

Sep 26

Kale with Sesame Tahini Sauce

I used to think kale was terribly boring, however this sesame tahini sauce perks it right up into a tasty vegetable everyone loves. Kale is loaded with nutrients such as vitamins A, B, C, and especially K – a vitamin many people need. Just 1 serving of kale contains almost 4 grams of protein.

vegan-quiche

Aug 25

Crustless Vegan Quiche

I confess, it took me 8 tries to make a vegan quiche worthy of sharing with you. This Paleo-vegan recipe has a wonderful flavor and just the right consistency. The texture is similar to traditional quiche – except it’s egg-free! Instead of eggs, blended cashews, coconut, and grain-free flour bind it together.

paleo-pasta-alfredo-smaller

Aug 01

Zucchini Pasta Alfredo with Chicken

I love Italian food, especially when it’s pasta! But why eat spaghetti that’s high-carb and nutritionally empty? Zucchini noodles are easy to make on a mandoline slicer or vegetable spiralizer. Traditional Pasta Alfredo is made with heavy cream and Parmigiano Reggiano cheese, a dairy load my body can’t tolerate.

chicken-enchiladasour-cream

Apr 26

Coconut Sour Cream, Dairy-Free!

A little sour cream on your enchiladas or baked sweet potato? Sounds delicious! Rich, creamy, and dairy-free, this coconut sour cream is free of the chemicals and stabilizers found in commercial brands. It’s easy to make and an ideal topping for any savory indulgence.

thai-lunch-1

Apr 04

Bangkok Meal in a Leaf

Your 5-minute lunch in a leaf of kale or chard! My favorite Thai appetizer, Mieng Kum, is a symphony of flavors that tantalize the taste buds, with every known flavor in each bite: sweet, pungent, sour, salty, and spicy. Easy to prepare, this Paleo version makes a healthy lunch or snack. Vary the recipe according to your taste

egg-salad-with asparagus

Mar 31

Egg Salad with Cashew Mayo & Asparagus

Easy to make and incredibly flavorful, this Paleo Egg Salad uses my easy vegan Cashew Mayo recipe. Try it! It’s a super-quick lunch or dinner, created especially for folks eating a clean diet, such as gluten-free, low-carb, Paleo, or almost any alternative diet. Yummy! 

Miso-Soup

Mar 25

Authentic Miso Soup is alive!

Simple and satisfying – this soup is prepared in the old-fashioned way. One of the major benefits of miso is that it is alive with friendly bacteria for optimum digestion. I created the recipe as a last-minute side dish for a tasting party, because it’s an traditional living food with a mild taste. Well, to my surprise, it was alive with flavor, and was the favorite item on the menu!

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jane