Biggest Culprits 44 results

Top 12 Foods for Your Brain

Enjoy these top "superfoods" often, to improve your brain function for the rest of your life! Top 12 Foods for a Healthy Brain: Coconut oil is #1. With its healthy MCT oils (medium chain triglycerides), coconut oil is my top pick for brain fuel. Coconut oil has an immediate effect on the brain, because MCT's provide energy in the form of glucose. The body and brain can utilize two types of fuel for energy - either carbohydrates or fats. Although the brain can use either one, ...

Increase Your Assimilation with Food Combining

You work hard to buy and prepare the healthiest foods. But how much of your food do you actually assimilate? What percentage of your nutritional food dollars do you actually absorb into your cells? Turns out poor food combining is a major cause of heartburn, GERD, flatulence, gas, bacterial imbalance, slow brain function, and even stress. If you are looking to improve your health, food combining is your secret friend.

How much of your food do you absorb?

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Avoid Xylitol Sweetener, Deadly to Dogs

By Jane Barthelemy. Is Xylitol a healthy sweetener? Touted as a safe sugar substitute in diabetic snacks, chewing gums, candies, toothpaste, and your grocery aisle, yet Xylitol can cause liver failure in dogs, gastric distress in humans, and is surprisingly high in calories. Are we getting incomplete information? What's the whole story? Xylitol Risks:...

12 Amazing Health Benefits of Fermented Foods

Fermenting is one of the easiest and most effective ways to improve your health. In this age of processed fast food and GMO's, fermented foods like sauerkraut and yogurt are a life-saver to your gut, with far more beneficial bacteria than most probiotic supplements. Available in tasty forms and flavors, just 2 tablespoons of a fermented food at a meal can restore your internal balance. Here are 12 BIG advantages of fermented food: Improves your energy level, mood, mental health, ...

Glyphosate Health Risks: Surprising Data

Is non-GMO food safe? The shocking answer is NO! Toxic pesticides and Monsanto's herbicide Glyphosate are widely used on both GMO and non-GMO foods. To be safe we need to look for foods that are Organic and Monsanto-free. This article shows surprising new scientific research, clearly linking many chronic diseases to Glyphosate. ...

Best Paleo Sweeteners

By Jane Barthelemy. The spotlight is on Paleo Sweeteners now, because we’re living in times when sugars and refined carbs in processed foods are causing epidemic health challenges worldwide. Many people are turning to the Paleo diet for guidance. What did our ancestors eat? ...

5 Top Paleo Sweeteners

By Jane Barthelemy. Top ratings go to Raw Honey, Chicory Root, Lo Han Guo, Swerve Sweetener, and Stevia leaves - raw and unprocessedthe healthiest Paleo sweeteners. The criterion are based on purity, stable blood sugar, and balanced metabolism. With a growing epidemic of diabetes, obesity, and...

Uh Oh! Coconut Sugar is 100% Sugar!

By Jane Barthelemy. Awful news! Coconut sugar is 100% sugar! You won't feel a glycemic rush, as coconut sugar is relatively low in glucose. But here's the rub: The rest of the sugar is fructose! Just like HFCS (High Fructose Corn Syrup), fructose is a liver toxin that causes high cholesterol, obesity, and diabetes (Yup, our top epidemics). Fructose doesn't give you a glycemic jolt. Instead it quietly and insidiously...

6 Surprising Steps to Healthy Bones

By Jane Barthelemy. Millions of people suffer from maladies of the joints and bones. Joint pain and bone fractures are major causes of disability. Arthritis affects 1 in 5 adults. Osteoporosis affects approximately 54 million Americans. Studies show that both bone ...

Forbidden Fruits, Which Ones Make You Fat?

By Jane Barthelemy. What's the worst food for weight gain? Sugary fruit! Surprising new studies show high-fructose fruits are top culprits in weight gain. Due to a genetic mutation 40,000 years ago, the fructose you eat goes immediately to fat. To lose weight, skip these fruits: Bananas, Grapes, Pineapples, Mangos, Oranges, Dried fruits, Raisins, Dates, Melons, Peaches, Sweet apples and juices. Instead eat tart fruitsraspberries, grapefruit, ...

AVOID! The Toxic Truth About Stevia

By Jane Barthelemy. Stevia is marketed as a healthy sweetener. But surprising new evidence indicates all stevia sold in grocery stores is highly processed with methyl alcohol or other toxic chemicals. Healthy Solution: Look for natural zero-sugar sweeteners. ...

How to Oxygenate Your Blood

By Jane Barthelemy.  Our bodies were designed to live in a high-oxygen environment at a time when over 30% of the air we breathed was oxygen. Today, oxygen levels are 20% to 22% in most areas. OSHA law requires a minimum 19.5% in workplaces, but ...

Preventing Parkinson’s and Neuropathy

By Jane Barthelemy. Over one million Americans live with Parkinson’s disease. An additional 100,000 are diagnosed with Parkinson’s disease each year, with countless cases unreported. Worldwide, 7 to 10 million people live with ...

10 Ways to Build Your Immune System

By Jane Barthelemy. Your immune system is your most precious resource. In the past century, changes in the global micro-biome have challenged our delicate internal eco-systems, precipitating many of the major health issues we face today. Our environment is continually infused with new chemicals, ...

Should You Go Gluten-Free?

By Jane Barthelemy. Are you ready for a new perspective on gluten? Bread is the staff of life. And money! Gluten-free is the fastest growing niche in grocery stores. The gluten-free market was recently valued at $4.63 billion per year, and projected to grow to $7.59 billion within a short time. While it is true that gluten reactions are increasingly common, ...

Food affects your body, mood & life quality!

Guest post by Dr. Eva Selhub, MD, Harvard Health Publications. I'm glad the research is finally IN! Yes, think about it. Your brain is always “on.”  It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply ...

The Food We Eat Changes Our Genes!

“Nearly all of a cell’s genes are influenced by changes to the nutrients they have access to. In fact, in many cases the effects were so strong that changing a cell's metabolic profile could make certain genes behave differently.” ...

Why Does Sugar Make You Fat?

Our body has the amazing ability to turn what we eat into energy. We can use it right away, or store it for the future! By Guest Writer Traci D Mitchell, nutrition coach, personal trainer. What doesn't get used as energy get stored, typically as fat. Healthy Solution: Use non-glycemic natural sweeteners! Sugar has a profound impact on your diet and waistline, ...

2 Steps to Break Sugar Cravings Painlessly

It's 3:30 pm, your brain is getting foggy, your energy is a bit low, your nerves are on edge, and you need a sweet snack. Sound familiar? Sugar cravings are a very physical reality in our lives. Sugar stimulates the brain’s reward centers through the neuro-transmitter dopamine, just like other addictive drugs. Foods high in fat and sugar stimulate ...

10 Amazing Health Benefits of Walking

Our bodies are genetically designed to walk. Walking is one of the most primal movements known to man. Bipedal movement is part of our genetic heritage. Form follows function, and our bodies developed in such a way that walking is essential to health. Walking 30 to 45 minutes each day ...

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