Gluten & Grains 15 results

Is GMO-free Safe to Eat? Not if it Contains Glyphosate!

Is GMO-free food safe? The shocking answer is NO. Sadly, GMO isn't our only health risk. Monsanto's toxic pesticides and herbicides like Glyphosate are widely used on both GMO and non-GMO foods. To be safe we need to look for foods that are Organic and Monsanto-free. This article shows surprising new scientific research, clearly linking many chronic diseases to Glyphosate. ...

My 6-Step Paleo-Meridian Weight Loss System

By Jane Barthelemy. Can the Paleo Diet and the ancient Chinese calendar hold the secrets to weight control? Guidelines for human health were encoded in our DNA thousands of years ago. Ancient Chinese texts describe the ideal method to optimize health, by harmonizing with Nature's cycles. Using the Paleo Diet together with the Chinese 24-hour meridian clock, can help you to not only lose ...

Should You Go Gluten-Free?

By Jane Barthelemy. Are you ready for a new perspective on gluten? Bread is the staff of life. And money! Gluten-free is the fastest growing niche in grocery stores. The gluten-free market was recently valued at $4.63 billion per year, and projected to grow to $7.59 billion within a short time. While it is true that gluten reactions are increasingly common, ...

The Food We Eat Changes Our Genes!

“Nearly all of a cell’s genes are influenced by changes to the nutrients they have access to. In fact, in many cases the effects were so strong that changing a cell's metabolic profile could make certain genes behave differently.” ...

Paleo Sweets with no sugar spike or weight gain?

Sound too good to be true? Nope, it’s real. My big "aha!" discovery is how to make healthy desserts with no blood sugar rush or added pounds. Let me explain how this is possible. Easy! Simply follow my recipes, using original, unrefined, low carb, low glycemic Paleo ingredients like coconut, almond flour, and chicory root sweetener. ...

Still Counting Calories & Carbs?

By Jane Barthelemy. Counting is an accepted way to measure nutrition. But how effective is it? We can count what goes IN, but how much of that is absorbed by your body as nourishment? Calories and nutrition labels are estimates at best. It's more relevant to ask if there's any life force in your food. Your body is constantly swapping...

Gluten-free Flours, Best & Worst for Weight Gain

By Jane Barthelemy. What are the best gluten-free flours? Which flours are Paleo? Compare these gluten-free flours by carb content and risk of weight gain. Weight gain is associated with carbs, which convert to sugars during digestion. Check it out for yourself. Which gluten-free flours will help you most in weight control?...

Top 10 Triggers for Gluten Inflammation

By Jane Barthelemy. Gluten-free is hot these days. We'd like to blame gluten for all our woes, inflammation, indigestion, headaches, and emotional blues. While it is true that gluten reactions are more common, perhaps we're falling into wishful thinking that simply removing gluten from our diets will solve ALL our problems....

Which Gluten-Free Brownie is Best?

By Jane Barthelemy. Gluten-free is big business now. Every grocery has a gluten-free aisle filled with tempting treats like gluten-free chips, and gluten-free chocolate cookies. But why do doctors say they expect people to gain weight on a gluten-free diet? Weight gain is associated with carbs and sugars. As I read ingredient labels ...

How Healthy is Your Breakfast Cereal?

By Jane Barthelemy. A healthy breakfast means a bowl of cereal. Right? After all isn't this an American tradition? Nope. It’s actually a very recent marketing invention. A tiny mistake in Battle Creek, Michigan in 1870 changed the face of breakfast forever. Harvey Kellogg (recognize the name?)...

The Untold History of Breakfast – Paleo to Present

By Jane Barthelemy.

Breakfast wasn’t always corn flakes, bacon and eggs, or yogurt with fruit. Humans have been reinventing new breakfasts from prehistoric times to the present, and the variety of traditions will astound you. Just in case you’re in a breakfast rut, these true stories will inspire you to start your day with renewed passion!...

Pros & Cons of the Paleo Diet

By Jane Barthelemy. As interest in the Paleo Diet grows exponentially, it is evolving into more of a Lifestyle than a Diet. When people ask: "What are the Pros and Cons of Paleo?" I say that it depends on your personal interpretation. Many popular authors advocate different versions of the ancestral diet. For some it's a low-carb diet. Others say it means no grains or dairy. M...

Memorial Day Travel Tips on Livestream TV!

It's true! View my live interview on the Gfree and Happy Show on Monday May 20th with Kathy Nelson. She featured my "Memorial Day Emergency Travel Pack" for eating gluten-free and healthy while traveling. She asked "What's the Paleo Diet?", and "How do I avoid falling back into bad eating habits...

Lick the Sugar Habit without Deprivation

By Jane Barthelemy. Many of us crave sweets, like Brownies and Chocolate Fudge. They taste wonderful in the moment, but when your blood sugar plunges a few minutes later, and you suddenly gain 5 pounds, it’s a bad day. Sugars and carbs are the problem with most sweets, causing a spike in blood glucose that destabilizes metabolism, and weight gain. ...

9 Secrets to Lick Gluten Intolerance

By Jane Barthelemy. Gluten Intolerance is like an iceberg - 90% is hidden under the surface. Over 200 million Americans are affected by gluten intolerance and celiac disease. We want simple solutions, but there’s more to it. A gluten-free diet alone is unlikely to heal your gut or immune system. Here are 9 secret weapons you'll need to heal yourself and avoid gluten reactions....