Listening 33 results

Is Coffee Paleo?

By Jane Barthelemy. So, is coffee Paleo? Well, the correct answer is NO. Even wishful thinking won't put it in the Paleo era. The bullet-proof truth is that coffee was first cultivated in Ethiopia c. 900 years after Christ, roughly 10,000 years after the Paleo period. One of today's most profitable and addictive habits, coffee was actually banned in Mecca in the 1500's as intoxicating and inciting radical thinking! But royal intervention changed all that, and soon coffee spread ...

5 Steps to a Year-round Herb Garden

Fresh herbs are surprisingly easy to grow, they add aromatic flavor and beauty to your homecooked meals. Another bonus, they contain vitamins and minerals in higher concentrations than many other plants. I find that every dish tastes better with fresh herbs, and the most convenient way to get them is from your own garden, right? ...

Are You Alive? A Questionnaire

By Jane Barthelemy. Yes, I'm asking: Are you truly alive? Are you experiencing your life fully? Do your senses fill you with joy? How vitally alive are you on a scale of 1 - 10? This article explores deeply personal questions. Why is that important? Because your health, your success, and your destiny depend on how you answer. ...

7 Most Addictive Foods and how to be free

By Jane Barthelemy. If you've ever found yourself in a habitual relationship with cookies, energy bars, or chips, you recognize that strange appeal that makes you always want more. It's all about momentary joy, and a specific neurological response purposely created to charm you into buying it. Countless studies show that certain foods stimulate ...

My Favorite Fall Recipes

Today I felt a huge change in the weather, and my body wants warm foods. No more cold drinks and salads, I'm craving soups, stews, and hot tea. The transition to Fall is hard for many people. As the weather gets colder, the rhythm of the day feels different and somehow strange. I need a jump-start reminder ...

Qigong and Taichi Classes with Jane

By Jane Barthelemy. You're invited to my Qigong, Taichi, and Meditation classes in Santa Fe. For details and my teaching schedule, click on my healing website FiveSeasonsMedicine.com. Qigong is an ancient Chinese practice that balances and harmonizes ...

9 Tips for a Healthy Fall Season

By Jane Barthelemy. When Fall is in the air, mornings are crisp, and the days are shorter. I feel a tinge of sadness as Summer is ending, and even a slight sense of trepidation. For many it's a time of colds and flu. For others we're constantly on the edge of getting sick the whole season. Here are a few pearls of wisdom ...

Paleo: More Than a Diet. It’s a Lifestyle

By Jane Barthelemy. As a Paleo enthusiast, I often say the approach is a lifestyle, not a diet. It's much more than a way of eating, and it can be interpreted or adapted in your own way. The Paleo lifestyle bypasses the dangers of modern industrial foods, opting for the healthier, more sustainable ways of our ...

Your Body Never Lies

Our Paleolithic ancestors had to hunt and gather for their food – it wasn’t always within reach. In modern times, we are surrounded by food and in some ways it has become a kind of entertainment. We have separated ourselves from Nature and from our most basic physiological needs....

12 Healthy Tips for Enjoying Parties

By Jane Barthelemy. Everyone loves to go out and relax with friends. However when you go to a gathering, do you feel challenged to stay true to your diet and eat healthy? Sometimes we are offered a scary array of delicious food. It's easy to give in to temptation and suffer weight gain or digestive consequences later. ...

Addicted to coffee? A healthier brew

By Jane Barthelemy. 85% of Americans use caffeine on a daily basis, and our passionate obsession with coffee is a roaring $30 billion industry. We drink an estimated 400 million cups of Joe per day. If you're one of those daring souls that truly want to be both healthy AND Paleo, here’s a delicious brew you'll love! ...

9 Secrets to Lick Gluten Intolerance

By Jane Barthelemy. Gluten Intolerance is like an iceberg - 90% is hidden under the surface. Over 200 million Americans are affected by gluten intolerance and celiac disease. We want simple solutions, but there’s more to it. A gluten-free diet alone is unlikely to heal your gut or immune system. Here are 9 secret weapons you'll need to heal yourself and avoid gluten reactions....

Is Sugar Toxic? CBS 60 Minutes

By Jane Barthelemy. Dr. Robert Lustig, a pediatric endocrinologist at the U of C in San Francisco, believes the high amount of sugar in the American diet, much of it hidden in processed foods, is killing us and making us fat. CBS 60 Minutes recently aired new scientific research by Dr. Sanjay Gupta that links high blood sugar to obesity, diabetes...