Love Yourself 30 results

24 Ways to Increase Your Blood Oxygenation

By Jane Barthelemy. In a healthy environment our cells are rich in oxygen, rejuvenated every night as we sleep. Optimum oxygen levels will give you more energy, enhanced brain function, and lower stress. You can overcome fatigue easily, you look and feel younger. A low oxygen environment deprives the cells of essential nutrients needed for energy to clean and rebuild. As a result our body fluids and blood can become dirty and toxic. ...

21 Ways to Find Balance in Stressful Times

By Jane Barthelemy.  This is a game. It helps you train your mind to relax and let go of thoughts that block your happiness. No matter what your political views, most of us might agree the roller coaster has left its tracks. Yes, we're careening fast in a new direction. How does that make you feel? Well, here are a few tips and tricks to help you balance. Your strength and harmony help everyone around you. Prepare yourself, as you know I like to think outside the box. Don't try them all - you'll be stark raving mad. Choose just three and do them every day for 3 weeks. ...

12 Amazing Health Benefits of Fermented Foods

Fermenting is one of the easiest and most effective ways to improve your health. In this age of processed fast food and GMO's, fermented foods like sauerkraut and yogurt are a life-saver to your gut, with far more beneficial bacteria than most probiotic supplements. Available in tasty forms and flavors, just 2 tablespoons of a fermented food at a meal can restore your internal balance. Here are 12 BIG advantages of fermented food: Improves your energy level, mood, mental health, ...

Top Anti-Cancer Meds To Eat as Real Foods

Jane-Icon-2By Jane Barthelemy. Do you enjoy green tea, apples, and blackberries? Or would you rather buy your Epigallocatechin-3 EGCG as softgels at Walmart? Take ginger root for example. Pharmaceutical giant Merck calls the active ingredient 6-Gingerol Zingiber officinale "an antitumor, apoptosis (cell death) inducing compound that blocks EGF-induced ...

6 Surprising Steps to Healthy Bones

By Jane Barthelemy. Millions of people suffer from maladies of the joints and bones. Joint pain and bone fractures are major causes of disability. Arthritis affects 1 in 5 adults. Osteoporosis affects approximately 54 million Americans. Studies show that both bone ...

Food affects your body, mood & life quality!

Guest post by Dr. Eva Selhub, MD, Harvard Health Publications. I'm glad the research is finally IN! Yes, think about it. Your brain is always “on.”  It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply ...

Emotional Eating? 5 Reasons You Can’t Stop

Many people believe that emotional eating is due to a lack of self-control. However studies suggest this is simply not the case. Here are 5 factors that contribute to emotional eating, and 5 practical solutions! Guest post by Jennifer Kromberg, PsyD, Psychology Today...

What IS the Immune System Anyway?

By Jane Barthelemy. Many people ask me why they tend to come down with colds and flu. In a group of people where someone is sick, they’re always the first person to catch a bug. Our common understanding of the immune system is based on...

10 Amazing Health Benefits of Walking

Our bodies are genetically designed to walk. Walking is one of the most primal movements known to man. Bipedal movement is part of our genetic heritage. Form follows function, and our bodies developed in such a way that walking is essential to health. Walking 30 to 45 minutes each day ...

EFT – Your Personal Tool to Freedom

By Jane Barthelemy. Your transformation is about to go into hyper-speed. Transitioning from miserable to happy, from sick to healthy, is as easy as 1-2-3. This article is about the powerful Emotional Freedom Technique. EFT is a revolutionary system of acupuncture that you can use to heal...

6 Surprising Tips to Lick Colds & Flu

By Jane Barthelemy. Any change in the weather can shock your immune system. That's when we get sniffles, colds, and flus. Microbes are everywhere, just waiting for opportunities. They float in the air, we share them with family and friends, spreading them with our hands. We spend good money on medications, and we lose time from the things we must do....

How to Get a Good Night’s Sleep

by Jane Barthelemy. Good sleep is the foundation of your health. Insomnia can literally drive you insane. Yet drugs to treat it are even worse. Join me as I explore radical natural solutions to restful sleep from ancient Chinese medicine and simple old-fashioned home healing. It has been said that one in 10 Americans take sleep medications, ...

A Paleo Traveler’s Secret – Healthy Meals in a Hotel Room

Some people say they can't eat healthy away from home. Every frequent traveler knows the challenge of eating well on the road. If you're doing gluten-free, Paleo, GMO-free, or any healthy diet, you can solve that with a bit of planning. It's all in the preparation. I recently took a trip and photographed my hotel kitchen set up. Here are my 6 steps to eating healthy in a hotel room: ...

Still Counting Calories & Carbs?

By Jane Barthelemy. Counting is an accepted way to measure nutrition. But how effective is it? We can count what goes IN, but how much of that is absorbed by your body as nourishment? Calories and nutrition labels are estimates at best. It's more relevant to ask if there's any life force in your food. Your body is constantly swapping...

How Much Sun is Good for Your Skin?

Is Sunlight Dangerous? For the past 4 decades, dermatologists and doctors say you should never be in direct sunlight, or you risk skin damage and cancer. After countless basal cell spots, I’m terrified of the sun. As a child I basked all summer long with no sunscreen or hat. I got lots of sunburns, peeled, and went out again. ...

Is Coffee Paleo?

By Jane Barthelemy. So, is coffee Paleo? Well, the correct answer is NO. Even wishful thinking won't put it in the Paleo era. The bullet-proof truth is that coffee was first cultivated in Ethiopia c. 900 years after Christ, roughly 10,000 years after the Paleo period. One of today's most profitable and addictive habits, coffee was actually banned in Mecca in the 1500's as intoxicating and inciting radical thinking! But royal intervention changed all that, and soon coffee spread ...

5 Steps to a Year-round Herb Garden

Fresh herbs are surprisingly easy to grow, they add aromatic flavor and beauty to your homecooked meals. Another bonus, they contain vitamins and minerals in higher concentrations than many other plants. I find that every dish tastes better with fresh herbs, and the most convenient way to get them is from your own garden, right? ...

Are You Alive? A Questionnaire

By Jane Barthelemy. Yes, I'm asking: Are you truly alive? Are you experiencing your life fully? Do your senses fill you with joy? How vitally alive are you on a scale of 1 - 10? This article explores deeply personal questions. Why is that important? Because your health, your success, and your destiny depend on how you answer. ...

Thinking of a Spring Cleanse?

A Spring Cleanse can make your eyes sparkle and your skin glow. Even better, it can boost your energy levels, improve digestion, aid sleep, and help you shed a few unwanted pounds. Spring is the perfect time to start over. But what exactly do you want to accomplish? ...

My Surprising Journey to Health

Why on Earth did I become a Paleo/gluten-free chef? Well, here's my surprising story. I come from a long line of nature enthusiasts, artists, and foodies. I’ve done many creative things in my life – this may be my 9th career – I lost count...

Join Our Transformational Food
& Healthy Lifestyle Movement!

Sign Up for Weekly Emails.

Be the first to know about the newest discoveries in health and medicine,
mouth-watering original recipes, and receive my free recipe e-book:
Energize your Salads!

jane