Myths 37 results

How to Be a Ninja Grocery Shopper

Do you like to watch people in the grocery store? Yep, it's amusing. Do they use a list? Are they guided by cravings or colors? Uh Oh! - how did that junk food get in their cart? OK, how do YOU shop? If you follow the store layout like most people, you'll spend $ more and come home with less nutrition. OR you can become a Ninja shopping warrior! Aha! Knowledge is power. Armed with clear understanding you'll be empowered to choose the healthiest, most nutritious foods. My advice: Buy local organic fresh fruits and vegetables, and skip packaged foods altogether. ...

Beware! Non-GMO Foods with Glyphosate

So you're eating GMO-free - that's great. But if non-GMO is your main guiding principal, there's a wake-up call that's flying under everyone's radar. Surprise! A whole new generation of GMO-free fake foods just arrived in your favorite grocery. You can avoid them in 3 steps:
  1. GMO foods are to be avoided. We're getting this. Learn them - see the graphic below. They contain both GMO's and Glyphosate.
  2. Glyphosate foods are everyday foods, both GMO and non-GMO that are raised with toxic chemicals. Remember that Glyphosate or worse pesticides and herbicides are in all non-organic foods. 
  3. Certified Non-GMO foods with Glyphosate - Yep, a whole new generation of non-GMO foods with Glyphosate is getting certified. The public is demanding non-GMO, so these toxic foods are getting approved. I see them filling grocery shelves and flying under the radar. Marketed as healthy, they contain plenty of herbicides and pesticides. Don't buy them. Let food manufacturers know we want CLEAN ORGANIC FOOD. 
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Myth-Busting “Natural” Sweeteners

When a sweetener claims "natural" or "low glycemic", don't be fooled. Sugar is sugar no matter what form it's in. Here's a little-known secret to help you see clearly through marketing hype: The two primary sugars in foods are glucose and fructose. Most sweeteners are a mixture of both. Both fructose and glucose taste fabulously delicious! Yet they're both the toxic root of metabolic mayhem in the body. Together these two sugars cause or exacerbate most of our modern chronic diseases. ...

Top 12 Foods for Your Brain

Enjoy these top "superfoods" often, to improve your brain function for the rest of your life! Top 12 Foods for a Healthy Brain: Coconut oil is #1. With its healthy MCT oils (medium chain triglycerides), coconut oil is my top pick for brain fuel. Coconut oil has an immediate effect on the brain, because MCT's provide energy in the form of glucose. The body and brain can utilize two types of fuel for energy - either carbohydrates or fats. ...

How Much of Your Food Do You Actually Absorb?

You work hard to buy and prepare the healthiest foods. But how much of it do you actually digest? What percentage of your nutritional food dollars do you actually absorb into your cells? Turns out food combining has a major effect on your digestive efficiency. Foods that digest well together make for a healthy inner ecology. Smart food combining makes a your tummy happy. Poor food combining is a major cause of heartburn, GERD, flatulence, gas, bacterial imbalance, slow brain function, and emotional stress. If you are looking to optimize your health and make best use of your food dollar, food combining is your secret friend....

Avoid Xylitol Sweetener, Deadly to Dogs

By Jane Barthelemy. Is Xylitol a healthy sweetener? Touted as a safe sugar substitute in diabetic snacks, chewing gums, candies, toothpaste, and your grocery aisle, yet Xylitol can cause liver failure in dogs, gastric distress in humans, and is surprisingly high in calories. Are we getting incomplete information? What's the whole story? Xylitol Risks:...

12 Amazing Health Benefits of Fermented Foods

Fermenting is one of the easiest and most effective ways to improve your health. In this age of processed fast food and GMO's, fermented foods like sauerkraut and yogurt are a life-saver to your gut, with far more beneficial bacteria than most probiotic supplements. Available in tasty forms and flavors, just 2 tablespoons of a fermented food at a meal can restore your internal balance. Here are 12 BIG advantages of fermented food: Improves your energy level, mood, mental health, ...

Best Paleo Sweeteners

By Jane Barthelemy. The spotlight is on Paleo Sweeteners now, because we’re living in times when sugars and refined carbs in processed foods are causing epidemic health challenges worldwide. Many people are turning to the Paleo diet for guidance. What did our ancestors eat? ...

Raw Milk a Superfood? My Udder Surprise!

You might wonder - what's a Paleo enthusiast doing with milk? As a firm dairy-free advocate, I've been reading studies about the immune boosting properties of raw milk. Could it be true or hype? So I decided to try it. To my total and "udder" surprise, almost immediately I noticed a higher energy level. My skin was smoother. Little skin spots vanished. I slept ...

Uh Oh! Coconut Sugar is 100% Sugar!

By Jane Barthelemy. Awful news! Coconut sugar is 100% sugar! You won't feel a glycemic rush, as coconut sugar is relatively low in glucose. But here's the rub: The rest of the sugar is fructose! Just like HFCS (High Fructose Corn Syrup), fructose is a liver toxin that causes high cholesterol, obesity, and diabetes (Yup, our top epidemics). Fructose doesn't give you a glycemic jolt. Instead it quietly and insidiously...

6 Surprising Steps to Healthy Bones

By Jane Barthelemy. Millions of people suffer from maladies of the joints and bones. Joint pain and bone fractures are major causes of disability. Arthritis affects 1 in 5 adults. Osteoporosis affects approximately 54 million Americans. Studies show that both bone ...

Forbidden Fruits, Which Ones Make You Fat?

By Jane Barthelemy. What's the worst food for weight gain? Sugary fruit! Surprising new studies show high-fructose fruits are top culprits in weight gain. Due to a genetic mutation 40,000 years ago, the fructose you eat goes immediately to fat. To lose weight, skip these fruits: Bananas, Grapes, Pineapples, Mangos, Oranges, Dried fruits, Raisins, Dates, Melons, Peaches, Sweet apples and juices. Instead eat tart fruitsraspberries, grapefruit, ...

Should You Go Gluten-Free?

By Jane Barthelemy. Are you ready for a new perspective on gluten? Bread is the staff of life. And money! Gluten-free is the fastest growing niche in grocery stores. The gluten-free market was recently valued at $4.63 billion per year, and projected to grow to $7.59 billion within a short time. While it is true that gluten reactions are increasingly common, ...

The Food We Eat Changes Our Genes!

“Nearly all of a cell’s genes are influenced by changes to the nutrients they have access to. In fact, in many cases the effects were so strong that changing a cell's metabolic profile could make certain genes behave differently.” ...

2 Reasons Why Sugars Make You Fat

Our body has the amazing ability to turn what we eat into energy. We can use it right away, or store it for the future! By Guest Writer Traci D Mitchell, nutrition coach, personal trainer. What doesn't get used as energy get stored, typically as fat. Healthy Solution: Use non-glycemic natural sweeteners! Sugar has a profound impact on your diet and waistline, ...

Are There Any Almonds in Your Almond Milk?

Have you ever wondered how many almonds are in your almond milk? I compared four brands to find the number of almonds used. The results are astonishing. This won't be my most popular post. There are only 9 to 14 almonds in 2 cups of commercial almond milk. A profitable business model indeed! ...

Egg Buyers, Beware

By Jane Barthelemy. You're in the grocery store looking for non-GMO eggs, and it's confusing. What is the truth behind these terms: Free-Range, Organic, Cage-free? Are any of these eggs Paleo? While most have legal meanings, the labels are purposely misleading. For example, did you know that pasture-raised hens may receive up to 30% of their diet in GMO grains? GMO grains are NOT Paleo....

A Paleo Traveler’s Secret – Healthy Meals in a Hotel Room

Some people say they can't eat healthy away from home. Every frequent traveler knows the challenge of eating well on the road. If you're doing gluten-free, Paleo, GMO-free, or any healthy diet, you can solve that with a bit of planning. It's all in the preparation. I recently took a trip and photographed my hotel kitchen set up. Here are my 6 steps to eating healthy in a hotel room: ...

Still Counting Calories & Carbs?

By Jane Barthelemy. Counting is an accepted way to measure nutrition. But how effective is it? We can count what goes IN, but how much of that is absorbed by your body as nourishment? Calories and nutrition labels are estimates at best. It's more relevant to ask if there's any life force in your food. Your body is constantly swapping...

How Much Sun is Good for Your Skin?

Is Sunlight Dangerous? For the past 4 decades, dermatologists and doctors say you should never be in direct sunlight, or you risk skin damage and cancer. After countless basal cell spots, I’m terrified of the sun. As a child I basked all summer long with no sunscreen or hat. I got lots of sunburns, peeled, and went out again. ...