Obesity
Feb 20
The Surprising Story of Stevia
By Jane Barthelemy. Stevia is touted as a pure, natural, healthy sweetener by doctors and experts. But surprising new evidence indicates otherwise. Have you ever wondered how stevia is processed?
Feb 13
Top 10 Gluten Cross-Reactors to Avoid
By Jane Barthelemy. Yep, there are certain foods that cross-react with gluten. Do you find your digestion is stressed even when you avoid gluten? Are there times when you feel emotional ups and downs that could be related to diet? Certain foods cross-react to gluten. this means they create reactions by themselves or make your response to gluten even worse. You can have expensive personal tests
Feb 13
Medical book preview, Good Morning Paleo
Doctors say a good breakfast is the secret to a great day. But for folks on a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, or treats like waffles and blueberry muffins are off the menu. Now, Jane Barthelemy, author of Paleo Desserts, has whipped up 165 healthy, luscious, low-carb
Feb 10
My Surprising Journey
Why on Earth did I become a Paleo/gluten-free chef? Well, here’s my surprising story. I come from a long line of nature enthusiasts, artists, and foodies. I’ve done many creative things in my life – this may be my 9th career – I lost count
Dec 02
7 Most Addictive Foods and how to be free
By Jane Barthelemy. If you’ve ever found yourself in a habitual relationship with cookies, energy bars, or chips, you recognize that strange appeal that makes you always want more. It’s all about momentary joy, and a specific neurological response purposely created to charm you into buying it. Countless studies show that certain foods stimulate
Oct 21
3 Steps to Speed-Read the Labels
By Jane Barthelemy. There’s a marketing war going on in every grocery store, battling for your attention and your money. The best advice is to simply eat real, original food, and skip packaged foods altogether. However most of us do eat some packaged foods. If that’s you, get ready to put your boots on
Oct 07
Beware of Toxic “Natural Flavors”
By Jane Barthelemy. When I see “Natural flavors” listed on a food label, I feel immediately anxious, unprotected, and suspicious. I conjure up bizarre images of chemical experiments in a food laboratory. What is the truth about “Natural Flavors”? What does the term mean? How can I protect myself
Feb 26
5 Top Paleo Sweeteners
By Jane Barthelemy. Top ratings go to Raw Honey, Chicory Root, Lo Han Guo, Swerve Sweetener, and Stevia leaves – raw and unprocessed, the healthiest Paleo sweeteners. The criterion are based on purity, stable blood sugar, and balanced metabolism. With a growing epidemic of diabetes, obesity, and
May 23
The Hidden Dangers of Fructose
By Jane Barthelemy. We can only absorb 20 grams fructose per day. That’s 4.5 teaspoons, the sweetness in two apples. Fructose has been getting a bad rap lately. Dr. Mercola calls it a “poison”, Dr. Robert Lustig says it’s a “liver toxin”, and Dr.Oz. calls it a “hidden sugar”. What is Fructose?
Mar 15
The Five Flavors: 5 Secrets to Health
By Jane Barthelemy. What’s your favorite flavor? Is it sweet, spicy, salty, sour, or bitter? The flavor you crave most reveals volumes about your psychology and health issues. Here’s a simple self-test. It’s like a health horoscope. Choose your favorite flavor. Then read below your dietary profile and healing advice.
Jan 25
How to Enjoy Low-Carb Skinny Sweets
By Jane Barthelemy. Everyone asks me: “How can I lose weight and still enjoy eating sweets?” The answer is easy. Eat low-carb Paleo Desserts! I discovered the secret to making delicious traditional desserts with low-carb, healthy ingredients. I eliminated gluten, grains, refined sugars and dairy.
Jan 22
Paleo Brownies – Are They Really Healthy?
By Jane Barthelemy. I love all brownies! But they’re not always what they claim to be. I analyzed three brownie recipes to see which is best. All of them taste great. But which one is healthiest? Paleo Brownies are always low-carb and healthy, right? Not always. The Nutrition Facts are surprising!
Dec 29
12 Healthy Tips for Enjoying Parties
By Jane Barthelemy. Everyone loves to go out and relax with friends. However when you go to a gathering, do you feel challenged to stay true to your diet and eat healthy? Sometimes we are offered a scary array of delicious food. It’s easy to give in to temptation and suffer digestive consequences or shame later.
Dec 27
“The Skinny on Obesity” Video Series
By Jane Barthelemy. The data is in. Sugar causes fat deposits and obesity. Sugar causes diabetes. It’s that simple. Here’s an amazing new video series from the U of C showing clear scientific evidence that obesity, diabetes, and many diseases are caused by sugar and
Dec 15
Who Needs Paleo Desserts?
Paleo Desserts are for Everybody. They taste delicious, just like your favorite sweets. And they’re healthier for everyone. How many people do you know that are on a special diet? My Paleo Desserts book is great for folks who eat gluten-free, dairy-free, diabetic, low-carb, non-allergenic,
Nov 16
How to Lick the Sugar Habit Eating Sweets!
By Jane Barthelemy. Do you LOVE sweets? We often crave desserts, like Brownies and Chocolate Fudge. They taste wonderful. But when your blood sugar plunges 30 minutes later, maybe you wish you hadn’t done it. And when you suddenly gain 5 pounds, it’s a bad day. So I found a solution and I’d like to share it
Oct 29
10 Life-Changing Benefits of Walking
By Jane Barthelemy. I recently went on a trek in Spain, walking 125 kilometers in 15 days on the rustic roads of the Camino to Santiago de Compostela. This was a gift to myself after spending a year in the kitchen and on the computer writing my Paleo Desserts cookbook. Walking the Camino was invigorating, beautiful hard work.
Aug 26
What are the Best Paleo Sweeteners?
By Jane Barthelemy. The spotlight is on Paleo Sweeteners now, because we’re living in times when sugars and refined carbs in processed foods are everywhere, causing epidemic health challenges worldwide. Many people are turning to the Paleo diet for answers and guidance. What did our ancestors eat?
