By Jane Barthelemy. Your transformation is about to go into hyper-speed. Transitioning from miserable to happy, from sick to healthy, is as easy as 1-2-3. This article is about the powerful Emotional Freedom Technique. EFT is a revolutionary system of acupuncture that you can use to heal
By Jane Barthelemy. What is Adrenal Fatigue? According to Dr. Mercola, up to 80% of adults experience adrenal fatigue during their lifetimes, yet it remains one of the most misunderstood illnesses in the US. The term “Adrenal Fatigue” was first coined in 1998 by naturopath and chiropractor Dr. James Wilson,
By Jane Barthelemy. Any change in the weather can shock your immune system. That’s when we get sniffles, colds, and flus. Microbes are everywhere, just waiting for opportunities. They float in the air, we share them with family and friends, spreading them with our hands. We spend good money on medications, and we lose time from the things we must do.
By Jane Barthelemy. The spotlight is on Paleo Sweeteners now, because we’re living in times when sugars and refined carbs in processed foods are everywhere, causing epidemic health challenges worldwide. Many people are turning to the Paleo diet for answers and guidance. What did our ancestors eat?
by Jane Barthelemy. Good sleep is the foundation of your health. Insomnia can literally drive you insane. Yet drugs to treat it are even worse. Join me as I explore radical natural solutions to restful sleep from ancient Chinese medicine and simple old-fashioned home healing. It has been said that one in 10 Americans take sleep medications,
By Jane Barthelemy. Best and worst foods for the season. It’s strange, but I always try to cook holiday meals myself. Not because I love to cook, but because I love to EAT! I notice many people aren’t aware of the huge differences in quality that we choose from in America. My body is highly tuned, and I sense everything I eat. If you feed me toxic food, I’ll feel it immediately.
Sound too good to be true? Nope, it’s real. My big “aha!” discovery is how to make healthy desserts with no blood sugar rush or added pounds. Let me explain how this is possible. Easy! Simply follow my recipes, using original, unrefined, low carb, low glycemic Paleo ingredients like coconut, almond flour, and chicory root sweetener.
by Jane Barthelemy. It’s amazing. 4,500 years ago, the oldest book on medicine suggests we “Heal before illness can come.” The Yellow Emperor’s doctor said: “In the old days, smart people prevented disease it before it began, just as a good leader averts war before it starts.
By Jane Barthelemy. Stevia is marketed as a healthy sweetener. But surprising new evidence indicates it is highly processed with toxic chemicals. Have you ever wondered how stevia is refined? Is your stevia pure? Or is it mixed with other sweeteners and chemicals?
By Jane Barthelemy. Something amazing happened last week. My cravings vanished, and my body released all that stress. OMG, this is the happy balance I’ve been wanting for years! Finally it happened! All week, there was no craving for sweets, no moodiness or familiar addictive message demanding chips or chocolate. Nope. Just quiet balance.
By Jane Barthelemy. You’re in the grocery store looking for non-GMO eggs, and it’s confusing. What is the truth behind these terms: Free-Range, Organic, Cage-free? Are any of these eggs Paleo? While most have legal meanings, the labels are purposely misleading. For example, did you know that pasture-raised hens may receive up to 30% of their diet in GMO grains? GMO grains are NOT Paleo.
Every frequent traveler knows the challenge of eating well on the road. If you’re doing gluten-free, Paleo, GMO-free, or any healthy diet, you can solve that with a bit of planning. It’s all in the preparation. I recently took a trip and photographed my hotel kitchen set up. Here are my 6 steps to eating healthy in a hotel room:
Summertime is for freshly picked foods, when seasonal berries, greens, fruits, and vegetables are at their peak with life force and nutrition. Here are some of my favorite summer recipes.
By Jane Barthelemy. Counting is an accepted way to measure nutrition. But how effective is it? We can count what goes IN, but how much of that is absorbed by your body as nourishment? Calories and nutrition labels are estimates at best. It’s more relevant to ask if there’s any life force in your food. Your body is constantly swapping
By Jane Barthelemy. What are the best gluten-free flours? Which flours are Paleo? Compare these gluten-free flours by carb content and risk of weight gain. Weight gain is associated with carbs, which convert to sugars during digestion. Check it out for yourself. Which gluten-free flours will help you most in weight control?
By Jane Barthelemy. Gluten-free is hot these days. We’d like to blame gluten for all our woes, inflammation, indigestion, headaches, and emotional blues. While it is true that gluten reactions are more common, perhaps we’re falling into wishful thinking that simply removing gluten from our diets will solve ALL our problems.
By Jane Barthelemy. Gluten-free is big business now. Every grocery has a gluten-free aisle filled with tempting treats like gluten-free chips, and gluten-free chocolate cookies. But why do doctors say they expect people to gain weight on a gluten-free diet? Weight gain is associated with carbs and sugars. As I read ingredient labels
A few years ago, when I was overweight, diagnosed with cancer, chronic fatigue, adrenal failure, digestive collapse, chemical sensitivities, food allergies, and two frozen shoulders, I began to make changes in my diet and lifestyle, slowly – just one change a week. If I felt better, I would hold onto the change to make it a habit.
Fresh herbs are surprisingly easy to grow, they add aromatic flavor and beauty to your homecooked meals. Another bonus, they contain vitamins and minerals in higher concentrations than many other plants. I find that every dish tastes better with fresh herbs, and the most convenient way to get them is from your own garden, right?
By Jane Barthelemy. Yes, I’m asking: Are you truly alive? Are you experiencing your life fully? Do your senses fill you with joy? How vitally alive are you on a scale of 1 – 10? This article explores deeply personal questions. Why is that important? Because your health, your success, and your destiny depend on how you answer.
By Jane Barthelemy. A healthy breakfast means a bowl of cereal. Right? After all isn’t this an American tradition? Nope. It’s actually a very recent marketing invention. A tiny mistake in Battle Creek, Michigan in 1870 changed the face of breakfast forever. Harvey Kellogg (recognize the name?)
By Jane Barthelemy. So, is coffee Paleo? Well, the answer is emphatically NO. Sorry, wishful thinking won’t put it in the Paleo era. The bullet-proof truth is that coffee was first cultivated in Ethiopia c. 1,000 BCE. Perhaps one of today’s most addicting modern foods, coffee was banned in Mecca in the 1500’s as intoxicating and inciting radical thinking.
By Jane Barthelemy. I love maple syrup on my Paleo pancakes! After all, it’s pure sap from maple trees. Right? Sorry, the answer is NO. Is it really Paleo? Unfortunately, the answer is again emphatically NO. This probably won’t be my most popular post.
A Spring Cleanse can make your eyes sparkle and your skin glow. Even better, it can boost your energy levels, improve digestion, aid sleep, and help you shed a few unwanted pounds. Spring is the perfect time to start over. But what exactly do you want to accomplish?
By Jane Barthelemy. Healthy is the new skinny! So what is step 1 to being healthy? Figuring out what you are putting into your body, and knowing what you shouldn’t. One of the easiest things to slip through the cracks? GMO! Planning on getting a burger for lunch? Think again – the meat is GMO-fed.
By Jane Barthelemy. I adore spicy foods! My favorites are Pizza, Hot Salsa, Eggplant Parmesan, and Ratatouille. Recently I’ve been trying a nightshade-free diet, and guess what? I feel so much better. What’s the real scoop on nightshades? Tomatoes, Potatoes, Peppers, Eggplants.
By Jane Barthelemy. Is your digestion stressed even when you avoid gluten? Do you notice emotional ups and downs that could be related to diet? Yes, certain foods cross-react with gluten. This means they create adverse reactions by themselves, or they make your response to gluten even worse.
Doctors say a good breakfast is the secret to a great day. But for folks on a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, or treats like waffles and blueberry muffins are off the menu. Now, Jane Barthelemy, author of Paleo Desserts, has whipped up 165 healthy, luscious, low-carb
Why on Earth did I become a Paleo/gluten-free chef? Well, here’s my surprising story. I come from a long line of nature enthusiasts, artists, and foodies. I’ve done many creative things in my life – this may be my 9th career – I lost count
By Jane Barthelemy. Recent changes in the global micro-biome have disturbed our delicate body eco-system, precipitating major health issues we face today. A few months ago I came down with a terrible case of Trigeminal Neuralgia. Yes, that’s oral shingles in the facial nerve, with scabs on my face and terrible pain.