Coconut sugar has become the new sweetener of choice for the health-food industry. I see chocolate bars, snacks, and Paleo recipes using it as a natural sweetener. With an epidemic of diabetes and obesity worldwide, everyone is looking more closely at sweeteners. Manufacturers tout coconut sugar as a healthy alternative to table sugar and better than high-fructose corn syrup. But is coconut sugar really healthier? Or is this just marketing hype? How is Coconut Sugar made? Coconut sugar actually comes from a variety of palm sources. It is also called coconut nectar, coconut crystals, or palm sugar. Coconut sugar is
I’m teaching a new class! Cosmological Qigong is held every Monday afternoon 5:00 – 6:30 at the MogaDao Institute, the Guan (school). Address: 703 Camino de la Familia, Santa Fe, NM 87505. Next to Buddha Fitness. MogaDaoInstitute.com. Qigong is an ancient Chinese practice that balances and harmonizes
Fall is in the air. Mornings are crisp, and the days are shorter. I feel a tinge of sadness as Summer is ending, and even a slight sense of trepidation. For many it’s a time of colds and flu. For others we’re constantly on the edge of getting sick the whole season. Here are a few pearls of wisdom
As interest in the Paleo Diet grows exponentially, it is evolving into more of a Lifestyle than a Diet. When people ask: “What are the Pros and Cons of Paleo?” I say that it depends on your personal interpretation. Many popular authors advocate different versions of the ancestral diet. For some it’s a low-carb diet. Others say it means no grains or dairy. M
Our ancestors had to hunt and gather for their food – it wasn’t always within reach. In modern times, we are surrounded by food and in some ways it has become a kind of entertainment. We have separated ourselves from Nature and from our most basic physiological needs.
It’s a tough job, inventing 165 original recipes with pure and simple foods. But hey! Someone has to do it. The truth is, I never had so much fun. Today I made Breakfast Parfaits! With before and after photos! It was one of those unforgettable days, and felt like I was on a roll.
It seems genetically modified food is everywhere, but it’s relatively easy to avoid. The best defense is to buy food that’s labeled 100% organic. In the US and Canada, 100% organic foods cannot be GMO. Be sure the label says 100% organic. The simple label “organic” does not insure that it’s GMO-free. Legally, it can be labeled organic and still contain up to 30% GMO’s!
20 grams fructose per day is 4.5 teaspoons, the sweetness in two apples. Fructose has been getting a bad rap lately. Dr. Mercola calls it a “poison”, Dr. Robert Lustig says it’s a “liver toxin”, and Dr.Oz. calls it a “hidden sugar”. What is Fructose?
Anywhere you travel, whether it’s to Paris, Rome, or Cleveland, eating healthy is a challenge. If you’re have a special diet, or if you just like to eat the best food, planning ahead can make it easy! Tomorrow I’m flying cross-country to a family reunion. I have just a few minutes to prepare a good meal
What’s your favorite flavor? Is it sweet, spicy, salty, sour, or bitter? In Chinese Medicine, the flavors you crave can reveal a lot about your psychology and your healthiest lifestyle. This simple self-test offers a balanced approach to self-healing. Choose the flavor you crave most, and read below to find your dietary profile.
Everyone asks me: “How can I lose weight and still enjoy eating sweets?” The answer is easy. Eat low-carb Paleo Desserts! I discovered the secret to making delicious traditional desserts with low-carb, healthy ingredients. I eliminated gluten, grains, refined sugars and dairy.
I love all brownies! But they’re not always what they claim to be. I analyzed three brownie recipes to see which is best. All of them taste great. But which one is healthiest? Paleo Brownies are always low-carb and healthy, right? Not always. The Nutrition Facts are surprising!
We all lament the high cost of healthy food. Perhaps there’s another way to look at it. Why do we compare expensive healthy food to cheap, industrial foods? These are two completely different types of “food”, with huge nutritional differences, so we can’t really compare them.
Yep, there are certain foods that cross-react with gluten. Do you find your digestion is stressed even when you avoid gluten? Are there times when you feel emotional ups and downs that could be related to diet? Certain foods cross-react to gluten. this means they create reactions by themselves or make your response to gluten even worse. You can have expensive personal tests
Everyone loves to go out and relax with friends. However when you go to a gathering, do you feel challenged to stay true to your diet and eat healthy? Sometimes we are offered a scary array of delicious food. It’s easy to give in to temptation and suffer digestive consequences or shame later.
It’s amazing to read the enticing terms on egg cartons. Cage-free! Natural, Vegetarian, Free-range, Certified Humane! Many of these terms are legally regulated. What do they all mean? If you don’t have time to figure them out, here’s a quick guide. Best Eggs are Pasture-raised Organic
The greatest resource you can provide for yourself and your family is health and happiness. Mood is so important, and it depends on what kind of “fuel” we put it our body. With healthy Paleo Desserts you can relax and be sure everyone can enjoy them, without worrying about special diets or emotional
Paleo Desserts are for Everybody. They taste delicious, just like your favorite sweets. And they’re healthier for everyone. How many people do you know that are on a special diet? My Paleo Desserts book is great for folks who eat gluten-free, dairy-free, diabetic, low-carb, non-allergenic,
Do you LOVE sweets? We often crave desserts, like Brownies and Chocolate Fudge. They taste wonderful. But when your blood sugar plunges 30 minutes later, maybe you wish you hadn’t done it. And when you suddenly gain 5 pounds, it’s a bad day. So I found a solution and I’d like to share it
Gluten Intolerance is like an iceberg – 90% is hidden under the surface. Over 200 million Americans are affected by gluten intolerance and celiac disease. We love simple solutions, but there’s more to it. A gluten-free diet alone is unlikely to heal your gut or immune system. Here are 9 secret weapons you’ll need in your arsenal to heal yourself.
Do you suffer from gluten or dairy intolerance, mood swings, indigestion, arthritis, or an auto-immune disease? If so, the hidden culprit could be nightshades. Nightshades are a group of vegetables in the Solanaceae family including Tomatoes, White Potatoes, all Peppers, and Eggplant.
I recently went on a trek in Spain, walking 125 kilometers in 15 days on the rustic roads of the Camino to Santiago de Compostela. This was a gift to myself after spending a year in the kitchen and on the computer writing my Paleo Desserts cookbook. Walking the Camino was invigorating, beautiful hard work.
With over 300 sweeteners in groceries and prepared foods, how can we choose wisely? Find the best sweeteners, and learn how to select them yourself. This is an exhaustive list of 325 sweeteners available today. I find it very interesting and you may too.
Dr. Robert Lustig, a pediatric endocrinologist at the U of C in San Francisco, believes the high amount of sugar in the American diet, much of it hidden in processed foods, is killing us. CBS 60 Minutes recently aired new scientific research by Dr. Sanjay Gupta that links high blood sugar to obesity, diabetes
I like spicy foods! Some of my favorite foods are Pizza, Hot Salsa, Potatoes with Ketchup, Eggplant Parmesan, and Ratatouille. Recently I’ve been experimenting with a nightshade-free diet, and guess what? I feel so much better. What’s the real scoop on nightshades? Tomatoes, Potatoes, Peppers, Eggplants.
Just Like Sugar Table Top is my favorite natural Paleo sweetener by far. After testing hundreds of sweeteners I use it because it dissolves easily, it tastes delicious, and is easy to measure cup for cup like sugar. It also happens to be a zero-calorie, zero-carb sweetener that can be used – um – just like sugar.
I love almonds, pecans, walnuts and every kind of nut. Nuts are a true natural food, rich in proteins, healthy fats and enzymes. However many people have difficulty digesting nuts, and tree-nut allergies are ever more common. How can we enjoy nuts without digestive problems? Like all grains and seeds, nuts contain enzyme inhibitors, making them difficult