By Jane Barthelemy. Our bodies were designed to live in a high-oxygen environment at a time when over 30% of the air we breathed was oxygen. Today, oxygen levels are 20% to 22% in most areas. OSHA law requires a minimum 19.5% in workplaces, but
By Jane Barthelemy. Over one million Americans live with Parkinson’s disease. An additional 100,000 are diagnosed with Parkinson’s disease each year, with countless cases unreported. Worldwide, 7 to 10 million people live with
As health enthusiasts, we’re already aware of the risks of GMO foods. However surprising new evidence now indicates the toxins are even more widespread than we thought, and many non-GMO foods are sprayed with Monsanto’s Glyphosate. New research clearly links increases in chronic disease to the growing use of the herbicide Glyphosate on a wide range of crops, including non-GMO.
By Jane Barthelemy. Your immune system is your most precious resource. In the past century, changes in the global micro-biome have challenged our delicate internal eco-systems, precipitating many of the major health issues we face today. Our environment is continually infused with new chemicals,
By Jane Barthelemy. Are you ready for a new perspective on gluten? Gluten-free is hot stuff these days. The gluten-free market was recently valued at $4.63 billion per year, and projected to grow to $7.59 billion within a short time. While it is true that gluten reactions are increasingly common, here’s the Deep Doo Doo part:
Guest post by Dr. Eva Selhub, MD, Harvard Health Publications. I’m glad the research is finally IN! Yes, think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply
Many people believe that emotional eating is due to a lack of self-control. However studies suggest this is simply not the case. Here are 5 factors that contribute to emotional eating, and 5 practical solutions! Guest post by Jennifer Kromberg, PsyD, Psychology Today.
“Nearly all of a cell’s genes are influenced by changes to the nutrients they have access to. In fact, in many cases the effects were so strong that changing a cell’s metabolic profile could make certain genes behave differently.”
By Jane Barthelemy. Millions of people suffer from maladies of the joints and bones. Joint pain and bone fractures are major causes of disability. Arthritis affects 1 in 5 adults. Osteoporosis affects approximately 54 million Americans. Studies show that both bone
It’s 3:30 pm, your brain is getting foggy, your energy is a bit low, your nerves are on edge, and you need a sweet snack. Sound familiar? Sugar cravings are a very physical reality in our lives. Sugar stimulates the brain’s reward centers through the neuro-transmitter dopamine, just like other addictive drugs. Foods high in fat and sugar stimulate
Have you ever wondered how many almonds are in your almond milk? I compared four brands to find the number of almonds used. The results are astonishing. This won’t be my most popular post. There are only 9 to 14 almonds in 2 cups of commercial almond milk. A profitable business model indeed!
Our bodies are genetically designed to walk. Walking is one of the most primal movements known to man. Bipedal movement is part of our genetic heritage. Form follows function, and our bodies developed in such a way that walking is essential to health. Walking 30 to 45 minutes each day
By Jane Barthelemy. Your transformation is about to go into hyper-speed. Transitioning from miserable to happy, from sick to healthy, is as easy as 1-2-3. This article is about the powerful Emotional Freedom Technique. EFT is a revolutionary system of acupuncture that you can use to heal
By Jane Barthelemy. What is Adrenal Fatigue? According to Dr. Mercola, up to 80% of adults experience adrenal fatigue during their lifetimes, yet it remains one of the most misunderstood illnesses in the US. The term “Adrenal Fatigue” was first coined in 1998 by naturopath and chiropractor Dr. James Wilson,
By Jane Barthelemy. Any change in the weather can shock your immune system. That’s when we get sniffles, colds, and flus. Microbes are everywhere, just waiting for opportunities. They float in the air, we share them with family and friends, spreading them with our hands. We spend good money on medications, and we lose time from the things we must do.
By Jane Barthelemy. The spotlight is on Paleo Sweeteners now, because we’re living in times when sugars and refined carbs in processed foods are everywhere, causing epidemic health challenges worldwide. Many people are turning to the Paleo diet for answers and guidance. What did our ancestors eat?
by Jane Barthelemy. Good sleep is the foundation of your health. Insomnia can literally drive you insane. Yet drugs to treat it are even worse. Join me as I explore radical natural solutions to restful sleep from ancient Chinese medicine and simple old-fashioned home healing. It has been said that one in 10 Americans take sleep medications,
Sound too good to be true? Nope, it’s real. My big “aha!” discovery is how to make healthy desserts with no blood sugar rush or added pounds. Let me explain how this is possible. Easy! Simply follow my recipes, using original, unrefined, low carb, low glycemic Paleo ingredients like coconut, almond flour, and chicory root sweetener.
by Jane Barthelemy. It’s amazing. 4,500 years ago, the oldest book on medicine suggests we “Heal before illness can come.” The Yellow Emperor’s doctor said: “In the old days, smart people prevented disease it before it began, just as a good leader averts war before it starts.
By Jane Barthelemy. Something amazing happened last week. My cravings vanished, and my body released all that stress. OMG, this is the happy balance I’ve been wanting for years! Finally it happened! All week, there was no craving for sweets, no moodiness or familiar addictive message demanding chips or chocolate. Nope. Just quiet balance.
By Jane Barthelemy. You’re in the grocery store looking for non-GMO eggs, and it’s confusing. What is the truth behind these terms: Free-Range, Organic, Cage-free? Are any of these eggs Paleo? While most have legal meanings, the labels are purposely misleading. For example, did you know that pasture-raised hens may receive up to 30% of their diet in GMO grains? GMO grains are NOT Paleo.
Every frequent traveler knows the challenge of eating well on the road. If you’re doing gluten-free, Paleo, GMO-free, or any healthy diet, you can solve that with a bit of planning. It’s all in the preparation. I recently took a trip and photographed my hotel kitchen set up. Here are my 6 steps to eating healthy in a hotel room:
Summertime is for freshly picked foods, when seasonal berries, greens, fruits, and vegetables are at their peak with life force and nutrition. Here are some of my favorite summer recipes.
By Jane Barthelemy. Counting is an accepted way to measure nutrition. But how effective is it? We can count what goes IN, but how much of that is absorbed by your body as nourishment? Calories and nutrition labels are estimates at best. It’s more relevant to ask if there’s any life force in your food. Your body is constantly swapping
By Jane Barthelemy. What are the best gluten-free flours? Which flours are Paleo? Compare these gluten-free flours by carb content and risk of weight gain. Weight gain is associated with carbs, which convert to sugars during digestion. Check it out for yourself. Which gluten-free flours will help you most in weight control?
By Jane Barthelemy. Gluten-free is hot these days. We’d like to blame gluten for all our woes, inflammation, indigestion, headaches, and emotional blues. While it is true that gluten reactions are more common, perhaps we’re falling into wishful thinking that simply removing gluten from our diets will solve ALL our problems.
By Jane Barthelemy. Gluten-free is big business now. Every grocery has a gluten-free aisle filled with tempting treats like gluten-free chips, and gluten-free chocolate cookies. But why do doctors say they expect people to gain weight on a gluten-free diet? Weight gain is associated with carbs and sugars. As I read ingredient labels
A few years ago, when I was overweight, diagnosed with cancer, chronic fatigue, adrenal failure, digestive collapse, chemical sensitivities, food allergies, and two frozen shoulders, I began to make changes in my diet and lifestyle, slowly – just one change a week. If I felt better, I would hold onto the change to make it a habit.
Fresh herbs are surprisingly easy to grow, they add aromatic flavor and beauty to your homecooked meals. Another bonus, they contain vitamins and minerals in higher concentrations than many other plants. I find that every dish tastes better with fresh herbs, and the most convenient way to get them is from your own garden, right?
By Jane Barthelemy. Yes, I’m asking: Are you truly alive? Are you experiencing your life fully? Do your senses fill you with joy? How vitally alive are you on a scale of 1 – 10? This article explores deeply personal questions. Why is that important? Because your health, your success, and your destiny depend on how you answer.