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Stress and Diet

nutrition-label

Jun 15

Still Counting Calories & Carbs?

By Jane Barthelemy. Counting is an accepted way to measure nutrition. But how effective is it? We can count what goes IN, but how much of that is absorbed by your body as nourishment? Calories and nutrition labels are estimates at best. It’s more relevant to ask if there’s any life force in your food. Your body is constantly swapping

gluten-free_flours

May 15

Gluten-free Flours, Best & Worst for Weight Gain

By Jane Barthelemy. What are the best gluten-free flours? Which flours should you avoid? Compare these gluten-free flours by carb content and risk of weight gain. Weight gain is associated with carbs, which convert to sugars during digestion. Check it out for yourself. Which gluten-free flours will help you most in weight control?

Gluten-surprise

May 15

Top 10 Triggers for Gluten Inflammation

By Jane Barthelemy. Gluten-free is hot these days. We’d like to blame gluten for all our woes, inflammation, indigestion, headaches, and emotional blues. While it is true that gluten reactions are more common, perhaps we’re falling into wishful thinking that simply removing gluten from our diets will solve ALL our problems.

brownie-compare

May 15

Which Gluten-Free Brownie is Best?

By Jane Barthelemy. Gluten-free is big business now. Every grocery has a gluten-free aisle filled with tempting treats like gluten-free chips, and gluten-free chocolate cookies. But why do doctors say they expect people to gain weight on a gluten-free diet? Weight gain is associated with carbs and sugars. As I read ingredient labels

Jane-alive

Apr 27

Are You Alive? A Questionnaire

By Jane Barthelemy. Yes, I’m asking: Are you truly alive? Are you experiencing your life fully? Do your senses fill you with joy? How vitally alive are you on a scale of 1 – 10? This article explores deeply personal questions. Why is that important? Because your health, your success, and your destiny depend on how you answer. 

arabian-coffee

Apr 10

Is Coffee Paleo?

By Jane Barthelemy. So, is coffee Paleo? Well, the answer is emphatically NO. Sorry, wishful thinking won’t put it in the Paleo era. The bullet-proof truth is that coffee was first cultivated in Ethiopia c. 1,000 BCE. Perhaps one of today’s most addicting modern foods, coffee was banned in Mecca in the 1500’s as intoxicating and inciting radical thinking. 

detox-cleanse-collage

Mar 25

Thinking of a Spring Cleanse?

A Spring Cleanse can make your eyes sparkle and your skin glow. Even better, it can boost your energy levels, improve digestion, aid sleep, and help you shed a few unwanted pounds. Spring is the perfect time to start over. But what exactly do you want to accomplish? 

power-boost-immune-system

Jan 19

Power-Boost Your Immune System

By Jane Barthelemy. Recent changes in the global micro-biome have disturbed our delicate body eco-system, precipitating major health issues we face today. A few months ago I came down with a terrible case of Trigeminal Neuralgia. Yes, that’s oral shingles in the facial nerve, with scabs on my face and terrible pain.

Addictive-foods

Dec 02

7 Most Addictive Foods and how to be free

By Jane Barthelemy. If you’ve ever found yourself in a habitual relationship with cookies, energy bars, or chips, you recognize that strange appeal that makes you always want more. It’s all about momentary joy, and a specific neurological response purposely created to charm you into buying it. Countless studies show that certain foods stimulate

happy-birthday-candles

Sep 12

12 Fabulous Birthdays, Paleo & Gluten-free!

By Jane Barthelemy. A few weeks ago I was invited to a birthday party for a good friend. The party was in a local restaurant, with a special-order cake from their bakery. All my friends were going, and I really wanted to be there to celebrate. My friends know my books and recipes, and they understand I don’t eat grains, sugar, dairy, or GMO foods.

Body-Never-Lies

Jul 26

Your Body Never Lies

Our ancestors had to hunt and gather for their food – it wasn’t always within reach. In modern times, we are surrounded by food and in some ways it has become a kind of entertainment. We have separated ourselves from Nature and from our most basic physiological needs.

Five-Flavors-Chinese-Medicine

Mar 15

The Five Flavors: 5 Secrets to Health

By Jane Barthelemy. What’s your favorite flavor?  Is it sweet, spicy, salty, sour, or bitter? The flavor you crave most reveals volumes about your psychology and health issues. Here’s a simple self-test. It’s like a health horoscope. Choose your favorite flavor. Then read below your dietary profile and healing advice.

party-food

Dec 29

12 Healthy Tips for Enjoying Parties

By Jane Barthelemy. Everyone loves to go out and relax with friends. However when you go to a gathering, do you feel challenged to stay true to your diet and eat healthy? Sometimes we are offered a scary array of delicious food. It’s easy to give in to temptation and suffer digestive consequences or shame later.

Beware of Nightshades

Nov 06

Beware of Nightshades

By Jane Barthelemy Do you suffer from gluten or dairy intolerance, mood swings, indigestion, arthritis, or an auto-immune disease? If so, the hidden culprit could be nightshades. Nightshades are a group of vegetables in the Solanaceae family including Tomatoes, White Potatoes, all Peppers, and Eggplant.