Stress and Diet

Addictive-foods

Dec 02

7 Most Addictive Foods and how to be free

If you’ve ever found yourself in a habitual relationship with cookies, energy bars, or chips, you recognize that strange appeal that makes you always want more. It’s all about momentary joy, and a specific neurological response purposely created to charm you into buying it. Countless studies show that certain foods stimulate

happy-birthday-candles

Sep 12

10 Fabulous Birthdays, Paleo & Gluten-free!

A few weeks ago I was invited to a birthday party for a good friend. The party was in a local restaurant, with a special-order cake from their bakery. All my friends were going, and I really wanted to be there to celebrate. My friends know my books and recipes, and they understand I don’t eat grains, sugar, dairy, or GMO foods.

Body-Never-Lies

Jul 26

Your Body Never Lies

Our ancestors had to hunt and gather for their food – it wasn’t always within reach. In modern times, we are surrounded by food and in some ways it has become a kind of entertainment. We have separated ourselves from Nature and from our most basic physiological needs.

Five-Flavors-Chinese-Medicine

Mar 15

The Five Flavors: 5 Secrets to Health

What’s your favorite flavor?  Is it sweet, spicy, salty, sour, or bitter? In Chinese Medicine, the flavors you crave can reveal a lot about your psychology and your healthiest lifestyle. This simple self-test offers a balanced approach to self-healing. Choose the flavor you crave most, and read below to find your dietary profile.

gluten-cross-reactors

Jan 11

10 Gluten Cross-Reactor Foods to Avoid

Yep, there are certain foods that cross-react with gluten. Do you find your digestion is stressed even when you avoid gluten? Are there times when you feel emotional ups and downs that could be related to diet? Certain foods cross-react to gluten. this means they create reactions by themselves or make your response to gluten even worse. You can have expensive personal tests

Healthy-Party-eating

Dec 29

12 Tips for Enjoying Parties & Gatherings

Everyone loves to go out and relax with friends. However when you go to a gathering, do you feel challenged to stay true to your diet and eat healthy? Sometimes we are offered a scary array of delicious food. It’s easy to give in to temptation and suffer digestive consequences or shame later.

Beware of Nightshades

Nov 06

Beware of Nightshades

Do you suffer from gluten or dairy intolerance, mood swings, indigestion, arthritis, or an auto-immune disease? If so, the hidden culprit could be nightshades. Nightshades are a group of vegetables in the Solanaceae family including Tomatoes, White Potatoes, all Peppers, and Eggplant.