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Low-Carb

chia-tapioca

Apr 26

Chia Tapioca Pudding with Fruit

This is the simplest and quickest power-breakfast or snack you can make. Chia seeds are a perfectly balanced superfood, high in protein, omega-3 fatty acids, and fiber. In fact, “chia” means “strength” in the Mayan language. Chia tapioca tastes yummy 

Russian-tea-cakes-orange

Apr 17

Paleo Orange-Spice Russian Tea Cakes

Today I was craving a healthy melt-in-my-mouth treat! These bite-size Paleo cookies are absolutely irresistible, with chocolate chips, spices, and a hint of orange zest. Great for the holidays or anytime of year, they’re nutrient-dense, free of gluten, grains, dairy, and they won’t cause a sugar spike or weight gain 

cranberry-scones

Apr 12

Paleo Cranberry Orange Scones

Scones are a high-protein breakfast, dessert, or snack. Finally after 6 trials, I discovered how to make them irresistibly soft and moist. I found that frozen butter gives them a flaky texture and authentic old-world flavor. 

fermented-carrot-mango-relish-1

Apr 09

Fermented Mango Carrot Relish

This refreshing relish adds zingy flavor and vibrant color to any meal. It takes 5 minutes to prepare and 1-2 weeks to ferment, so that every bite feeds your healthy micro-biome. Carrot, mango, and ginger combine well with many dishes, like Paleo Meatloaf and Paleo Chicken Parmesan!

Buddha-bowl

Apr 05

5-Minute Sprouted Buddha Bowl

Breakfast, lunch or dinner, this is a great way to use leftovers. If you have brown rice and a few veggies on hand, it’s a nutritious 5-minute meal. Start with 2 cups brown rice, preferably sprouted. Add lightly sautéed veggies, and top with avocado. Egg and meat are optional. Sprouted rice is tastier 

green-goddess-soup

Mar 30

15-Minute Green Goddess Detox Soup

Pamper yourself with the easiest and most cleansing foods! This yummy soup is the perfect detox medicine, using the magic of pure vegetables. The recipe makes a big pot, and it’s very flexible. Use any veggies on hand. I love green beans, asparagus, and zucchini. But if you don’t like asparagus, just

Paleo-Carrot-Cake

Mar 23

Best Paleo Carrot Cake

Finally, a tree nut free carrot cake with non-dairy cream cheese frosting! This cake is alive with flavor! Fresh carrots, apple, and orange zest add nutrition and keep it lusciously moist. It goes perfectly with my dairy-free Coconut Cream Cheese Frosting! Great for birthdays, special occasions, or just a snack, 

IMG_5728

Mar 22

High-Protein Quinoa Olive Bread

This tasty gluten-free, grain-free bread is full of nutrient-dense superfoods, Omega-3’s, and black olives. Amazingly easy to make, the main ingredient is quinoa! Other high-protein ingredients are almond meal, chia seeds, hemp nuts,

crunchy-chia-granola

Mar 17

High-Protein Superfood Cocoa-Nutty Granola

When I’m in a hurry, this instant healthy breakfast saves the day! Loaded with protein and crunchy chocolate morsels, it is gluten-free, Paleo, bursting with flavor from toasted nuts and cinnamon. High in protein, low in sugar, it tastes delicious with any 

strawberry-milkshake

Mar 09

Hi-Protein Strawberry Milkshake

I got excited about fresh organic strawberries and made this milkshake for breakfast! Cashews and protein powder give it a creamy texture. High-antioxidant lemon gives it a zingy flavor. Bee pollen is rich in proteins and B-complex

nut-butter-cookies-cropped

Mar 03

High-Protein Nut Butter Cookies

Finally, a healthy snack that’s high in protein and nutrition, low in sugar and carbs! These babies are inspired by peanut butter cookies, but there’s no peanut butter in them! Many of us are avoiding peanuts these days. Peanut allergies have increased exponentially in the last decade, possibly due to their high mold content.

non-dairy-butter

Feb 27

Non-Dairy Butter

Here’s a fantastic vegan butter spread that’s quick to make and 100% dairy-free. This butter is far more delicious and much healthier than any chemical blend sold in groceries. A Paleo butter, it’s perfect for your grain-free Flaky Herb Biscuits, Irish Soda Bread, or Artisan Olive Bread. 

Quinoa-mushroom-pilaf

Feb 27

Sprouted Quinoa Mushroom Pilaf

Finally, a fabulicious alternative to potatoes and rice! Quinoa (KEE-no-ah) is an ancient Incan superfood, 100% gluten-free, loaded with iron and B-vitamins. Even better, it’s a complete protein, a rare bonus in plants! High flavor, low-carb quinoa is healthier than traditional side dishes.

cashew-chocolate-swirl-fudge

Feb 19

OMG Paleo Chocolate Cashew Swirl Fudge!

Cashew-chocolate swirls on a chocolate Brazil nut crust, 1 square is the recommended dose to gently elevate your mood for the whole day! Chocolate stimulates endorphins in the brain for pleasant feelings of well being, excitement, and alertness. Yeah, I need that! There are 3 steps to make the fudge. 

baked-eggs-for-2

Feb 06

Mini-Quiches for Two with Veggies & Bacon

A perfect intimate breakfast for two. Golden brown on top, rich and satisfying inside, these mini-quiches taste best piping hot. So easy, anyone can make them! And they’re not just for breakfast – try them for lunch or dinner! If you’re rushed in the morning, consider prepping the night before, 

Best-nut-milk

Feb 06

My Nut Milk Experiment: Which is Best?

Wow! Once you’ve tasted the original flavor of homemade nut milk, you’ll never go back! I’ve always been curious to compare flavor and nutrition in nut milks. Today’s experiment was to compare seven nut milks made with the same easy recipe – see it below. I used Almonds, Brazil 

Flavor-nut-milks

Feb 06

Spike Your Nut Milks!

Boost them with delicious superfoods! These are my favorite flavorings to send your nut milks to a new level in tasty nutrition! Today I’m in love with Eggnog, and my friend Christopher went crazy for Mayan Mocha. They’re all yummy, and so easy! Start with my basic nut milk recipe

pumpkin-trail-mix-bars

Jan 30

High-Protein Pumpkin Trail Mix Bars

A grab-and-go nutritious snack can save your whole day! These tasty fruit-nut bars are bursting with crunchy freshness, huge flavor, and high-protein superfoods that commercial energy bars can’t touch. Pack them for a hike! I made a big 9 x 13 pan so I could freeze leftovers. 

Greek Egg Eyes-cropped

Jan 15

Greek Eggs

If you live in Athens or the Greek Islands, you’ll find this easy everyday breakfast on the street corners. My friend Kalpita in Athens says it will stave off a big fat Greek hunger all morning. The name Avgá Mátia means “egg eyes,” like two eggs looking up at you, with a side of Kalamata olives

Fluffy_white_bread-361

Jan 12

Paleo Fluffy White Bread

My friends and family call this Paleo Wonder Bread, because it’s soft and perfectly white. It slices and toasts beautifully. A sandwich bread with only five ingredients (eggs, coconut butter, salt, vinegar, soda), it is one of my easiest recipes. And there is absolutely no flour, believe it or not! Miraculously, it rises during baking 

roasted-garlic-soup

Jan 09

Roasted Garlic Soup, Shallots & Mushrooms

Even with its 38 cloves of garlic, this soup is satisfyingly mellow! A hearty comfort food, it tastes deeply nourishing served hot with Paleo Irish Soda Bread. The secrets to its delicious flavor and high-nutrition profile are Roasted Garlic and Bone Broth. Commercial broths are made in huge vats with chemical additives, and just can’t

roasted-garlic

Jan 09

Roasted Garlic, Aluminum-free

Roasting garlic is super-easy. Just toasting gives it a deeper yet delicate flavor. Raw garlic is crunchy, pungent, and fiery. However once roasted, it transforms magically into a golden soft buttery spread. Roasted garlic is delicious on meats, veggies, breads, and tastes divine in Roasted Garlic Soup with Shallots & Mushrooms!

pumpkin-hot-chocolate

Jan 09

Pumpkin Hot Chocolate, Dairy-free

What could be more wonderful than hot chocolate, pumpkin, and foamed coconut milk? A nourishing snack or even breakfast, this treat is high in protein and Vitamin A. Most hot chocolate gives me a sugar spike and dairy allergy that destabilizes my metabolism for days – Ouch! However this recipe suggests non-glycemic sweeteners

choc-nut-butters

Jan 03

Chocolate Nut Butters

I’m flipped over homemade nut butters! They save money, I can make lots of flavors, and I can choose my own healthy sweeteners. High in protein and other nutrients, flavored nut butters make a great snack! Start with my simple Homemade Nut Butter recipe and then come back to this page for chocolate and flavorings. 

bone-broth-4-boil

Jan 02

Easy Pressure-Cooker Bone Broth

I recently discovered the easiest way to make bone broth! Pressure cooker bone broth takes just 2.5 – 3 hours, instead of 12 – 24 hours in a regular pot. Pressure cookers are safe, simple to use, and can make meals taste like you spent all day over the stove. The tight seal on a pressure cooker allows the boiling point of liquid 

chocolate-superfood-pudding

Dec 29

High-Protein Chocolate Superfood Pudding

This morning I was running late and needed a nourishing snack. On the counter I had an avocado, almond butter, and a can of coconut milk. In 2 minutes I blended this high-protein superfood pudding, and Wow! It’s a real meal deal. Amazing for breakfast, lunch, dinner, snack, or dessert, my idea was a nutrient-dense meal 

bengali-fish-curry

Dec 26

Wild Red Snapper, East Indian Style

This Bengali-inspired fish takes just 15 minutes to make. It’s exotic spices taste luscious, and are easy on the digestion. Wild fish is preferable, as most farmed varieties are GMO-fed. I used mild flavored Red Snapper, which is a small fish and therefore safer than larger fish, which often have concentrated toxic build-up. Catfish is another favorite, but harder to find. I wanted a special dish using Turmeric, 

thumbprint-cookies-filling

Dec 22

Paleo Thumbprint Cookies

Whether it’s a holiday treat, a special day, or just because you want to bake them, everyone will give a thumbs-up to Thumbprint cookies. These sweet, crunchy morsels will melt in your mouth. Thumbprint cookies are easy and fun for kids to make. They look and taste just like my Mom’s, however this Paleo adapted recipe is far more nutritious, free of

cashew-butter

Dec 19

Homemade Nut Butters in Minutes

Today I made cashew butter for the Chocolate Cashew Butter Cookies. Homemade nut butters are quick and easy to make. Nut butters such as almond, sunflower, or pumpkin seeds, are a delicious, high-protein snack, cheaper and fresher than store-bought. Even better, they’re unprocessed, unsweetened, and you can choose

berry-punch

Dec 19

Sparkling Holiday Berry Punch

Like spiced wine, this zingy raspberry pomegranate punch is quick to make and perfect for any holiday gathering. The flavor is deep and refreshing. Just blend, add sparkling water, and serve. It’s filled with with vitamins and anti-oxidant nutrients from berries, pomegranate, and cherries. Even better, it’s sugar free and won’t cause a holiday sugar spike,

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jane