Monsanto-free recipes 292 results

Organic food tastes better! These recipes are Monsanto-free. That means they’re free of GMO’s (genetically modified ingredients), pesticides, herbicides, and toxic chemicals. It also means they’re free of Monsanto’s Round-up and Glyphosate. And they’re free of Bayer, Dow Chemical, BASF, ChemChina and Syngenta’s equally dangerous petro-chemical seeds and products. Hooray!

Raspberry Anti-Cancer Smoothie

I want to share this morning's smoothie with you. It's a delicious anti-cancer medicine. We know that raspberries are a powerhouse of anti-oxidant phyto-nutrients. Yogurt and flaxseed oil make this doubly potent, inspired by cancer physician, Dr. Johana Budwig. Her 95% success rate healing cancer brought Dr. Budwig 7 Nobel nominations. She discovered a powerful combination for treating and preventing cancer using fermented proteins with flaxseed oil. She forbade the use of seed oils and ...

13 Yummy Breakfasts in 10 Minutes

Expand your thinking around breakfast! Discover infinite possibilities for flavor and nutrition. Try these 13 best-loved quick breakfasts, the top picks from my original whole-food recipes. Break out of old habits into a new way to satisfy breakfast cravings for lasting energy! When you need more ideas, find 165 yummy recipes in my cookbook Good Morning Paleo! Here's today's breakfast line-up: Chocolate Banana Nut Pile-Up, Paleo Egg Foo Yong in 5 Minutes, Probiotic Chocolate ...

Amazing Flourless Blender Bread

Looks like bread. Tastes like bread. Yet vastly more beneficial nutrients! Did you know that 60% of flours sold are at least partly oxidized and rancid? However this easy bread uses NO FLOUR! Healthy, convenient, and delicious, with no yeast or kneading required. Just blend, bake and enjoy! Ha Ha! Made of whole-grain buckwheat, barley, chia, eggs. Slice it, toast it, and oh my, it tastes wonderful! Try it with Instant Apple Butter, or Pumpkin Honey Butter, or Avocado Pesto! It's loaded ...

Creamy No-Tomato Soup, NIGHTSHADE-FREE!

Just 5 ingredients and 10 minutes is all you need for this creamy potage. My guests slurped it down with delight! They couldn't believe it has no tomatoes! The tart tomato flavor is so convincing, no one will ever guess it's made with nourishing sweet potato, beet, lemon, and coconut milk. Yep. If you're one of the 40% of Americans that are nightshade-intolerant, this easy soup is for YOU. Just boil, immersion blend, and enjoy! ...

Gluten-free Sugar-free Red Velvet Cupcakes with real BEETS!

QUIZ: When is a decadent snack also a SUPERFOOD? These babies are made with HIGH-NUTRITION beets, apple, coconut butter, and eggs. Does this count as a VEGETABLE? Or a GUILT-FREE DESSERT? One thing for sure, the luscious, deep red color is from REAL BEETS, never artificial food coloring. In fact, these cupcakes are made with nutrient-dense, low-carb ingredients from NATURE that taste fantastic! That's because they're are free of processed, glyphosate-infused ingredients like flour, gluten, ...

Red Velvet Chocolate Buttercream Frosting with BEETS

I'm crazy for BEETS this week! Yep, those are my teeth marks in the photo. I dare you to try this luscious Natural Buttercream Frosting. It's so irresistibly melt-in-your-mouth, no one will ever guess it's made with healthy beets, coconut oil, and pure cacao. This one is over the top. I have a special passion for real food desserts, and I can't believe how creamy, smooth and chocolaty it tastes! Try this frosting on Red Velvet Cupcakes! It's also heavenly on my Primal Beet Brownies. ...

Adzuki Bean Salad with Butternut Squash

The earthy flavor of adzuki bean with vibrant lime and basil make this a zesty bean salad, delicious at room temperature or slightly warm. Adzuki beans are valued in Chinese medicine for a rich earthy flavor, detoxifying the blood, clearing congestion, and aiding in weight control, Their high iron content enriches the blood and prevents anemia. Soak adzuki beans 8 - 12 hours before cooking; or you can go all the way and sprout them, for even more nutritional value and digestibility...

Paleo Sweet Potato Latkes with Cranberry Applesauce

You don't have to be Jewish to love potato latkes! And these delicious babies are different. These latkes are free of gluten, grain, dairy, sugar and nightshades! Hooray! The old-world recipe used white potato (a nightshade) and matzo meal (wheat grain with gluten). Instead this Paleo-adapted version uses sweet potato and almond meal. EASY! Top your latkes with my Instant Cranberry Applesauce and dairy-free Coconut Sour Cream, recipes below! Yum Yum! ...

Instant Pumpkin Spice Latte

Paleo Pumpkin Latte is a quick and satisfying pick-me-up. It's also a great breakfast! This Vegan latte uses non-dairy milk, such as coconut or almond milk. It's also a Paleo recipe, free of gluten, grains, processed ingredients, GMO's, and extracted oils. Real original whole foods are satisfying, flavorful, and healthy for the body. Frankenfoods are low in nutrients, with less flavor, but far more profitable to sell. Starbucks sells millions of Pumpkin Spice Lattes. I wonder what ...

Pecan Sandies, Paleo Style

I was once addicted to those crisp, melt-in-your-mouth store-bought Pecan Sandies. I'd eat the whole bag in one sitting. Fortunately these babies are WAY better than those. These cookies are bursting with flavor and high-nutrition without any gluten, grain, sugar, or dairy. Ha Ha! But no one will ever guess they're "alternative". When the cookies were finished I thought - why not Chocolate Dipped? And they turned out fabulicious! Scroll down to see my Chocolate-Dipped Pecan Sandies. Ha ...

Paleo Holiday No-Sugar Cookies

Happy Holidays! Now we can make crispy cookies free of gluten, grains, and sugars. Are you wondering how the dough is so flexible and easy to cut in shapes? Aha! The secret ingredient is coconut butter, which is pure coconut meat, ground. It's unprocessed, low in carbs, and delicious. Time to get out your rolling pin and cookie cutters! These yummy cookies have a zingy lemon-ginger flavor. Here's a tip: Keep the dough rather cool or chilled, and don't handle it too much with your ...

Sparkling Virgin Pomegranate Punch

Like spiced wine, this zingy raspberry pomegranate punch is quick to make and perfect for any holiday gathering. The flavor is deep and refreshing. Just blend, add sparkling water, and serve. It's filled with with vitamins and anti-oxidant nutrients from berries, pomegranate, and cherries. Makes about 3 quarts punch. Serves about 20 people. You can always dilute it to make more by adding more sparkling water. I made it virgin, without alcohol, however you can spike it as you please. ...

Paleo Butternut Squash Soup with Toasted Seeds

Everybody loves this smooth, savory soup, especially children. The mellow flavor of butternut squash with onion and coconut make it a rich, satisfying meal. When I’m short of time, this is my #1 quickest soup recipe. I sometimes use pre-cubed organic squash, cook, blend with an immersion blender and serve in 5 minutes! When I have time, I use whole squash. I remove the seeds and toast them, because they're so delicious and it doesn’t make sense to throw them away. The seeds are high in ...

“Peanut Butter” Cookies with no Gluten, Grain, or Peanuts! Ha Ha!

I call these babies "No-Peanut Butter Cookies". They taste just like classic peanut butter cookies, crunchy on the outside, soft in the inside. They're Paleo, free of peanuts, gluten, grains, dairy, GMO's and sugars. Even better, they're incredibly easy to make, high in protein and ridiculously low in carbs. Hooray! Use ANY nut butter you like. I used toasted cashew, pumpkin, and almond butters, plus raw hemp butter. See my nut nutritional analysis. You'll need altogether 1 1/2 cups nut ...

Cruciferous Veggie Stir-fry

This luscious stir-fry will blow you away! It’s easy to make, with a delicate Asian flavor, and one of my most flexible recipes. If you slice your veggies beforehand, it's is a quick 10-minute nutritious meal. Try it with my recipe for Nutty Cauliflower Rice! Meat is optional. Cruciferous veggies will make you strong! Their family includes Broccoli, Cauliflower, Bok choy, Cabbage, Collard greens, Brussels sprouts, Kale, Turnips, Watercress, Daikon, Radish, Arugula, Rutabaga, and ...

Boost Immunity with Creamy Golden Milk

Spike your day and uplift your immune system with this delicious 3-minute snack! Turmeric health benefits are widely publicized, and Golden Milk is all the rage. Oh yes, we can guzzle it down up in every flavor. However, turmeric is rather difficult for the body to absorb. Very few people understand how to prepare Golden Milk to optimize absorption. Sadly, the turmeric you're taking may not benefit you in any way. Curcumin, the active ingredient in turmeric, can clear inflammation, pain, and ...

Black Sesame Seed Brownies – My Favorite Superfood!

Today I needed an intense black leather stiletto heels radical chocolate fix. Yep! These flourless brownies really did the trick! I got a nice endorphin lift from the chocolate without disturbing my blood sugar. Yay! And black sesame seeds are a boost for for longevity and libido! Whoa! a real nutrition-buster treat. Even better, I got a big serving of phyto-nutrients. Yep. Fresh vegetables - beets, carrots, and kale make these bars VERY dark, almost black. And they taste AMAZING! ...

Pumpkin Seed Basil Pesto, Vegan

Inspired by Italian Pesto alla Genovese, this easy pesto tastes just like the authentic original. A snap to make in a food processor or small blender, no one will ever guess it's Paleo, Vegan, free of common allergens like dairy, cheese, and GMO's. It tastes wonderful over Zoodles, salads, stir-fries, or as a dip with veggies. Basil is not only tasty, it is an anti-oxidant rich in vitamin K, flavonoids, and natural oils that protect from harmful bacteria. Pumpkin seeds are a true ...

Creamy Mint Matcha Green Tea Avocado Milkshake with Young Coconut!

It's a Green Bliss Smoothie! Imagine a creamy young coconut milkshake. Now add smooth avocado and uplifting matcha green tea. Then put in a handful of refreshing mint leaves and some lemon or lime juice. Now add a few Chlor-Oxygen green drops for energy. And blend. The result is indescribable green bliss! Did you know that fresh coconut water contains more electrolytes than most sports drinks? That's why it's great for athletes, men, women, and people of all ages. Even better, ...

Omega-3 Italian Fish Stew with Garlic and Saffron

This recipe is inspired by an amazing day on the Southern Adriatic coast. After teaching a Qigong workshop in Italy, I spent a few magical days in the charming beach town of Sirolo. Of course there's nothing to do but relax and eat fish! The sky and sea were calm and brilliant blue. We lounged under umbrellas all day, while the aroma of roasted garlic, olives, and the freshest fish beckoned us from the restaurant. ...

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Paleo Desserts