Paleo Auto-immune 144 results

Coconut Cream Cheese Frosting – Vegan!

You’re going to fall in love with this amazing frosting! It is easy to blend and tastes absolutely scrumptious. Paleo and gluten-free, it has a sweet, tangy flavor of lemon, and a consistency like cream cheese without the dairy impact. This frosting is great on Red Velvet Cupcakes, or Orange Nut Muffins, ...

Vegan Herb Mayo

Basil and herbs make this mayonnaise green! Egg-free means it’s perfect for bag lunches or picnics that sit out of the refrigerator. No worries there. Green mayo is homemade, alive, healthy, and way tastier than commercial. It's got fresh lemon juice, coconut oil, no eggs, and makes a yummy addition to salads or sandwiches. ...

Zoodles, Quick & Easy

How to make zucchini noodles? Zoodles are a guilt-free, no-weight-gain solution to authentic Italian dishes like Pasta AlfredoWay better than rice, corn, quinoa, and other high-carb, processed noodles, nothing beats fresh vegetable spaghetti! Once you try zoodles you'll never go back! ...

My Rejuvenating Paleo Coffee Ritual

I’ll NEVER give up my coffee ritual EVER. Warm, rich, tantalizing, and SUPER rejuvenating! Move over Starbucks! My “coffee” is made from pure natural roasted roots of chicory and dandelion. The familiar coffee jolt we crave will actually add 10 years to your appearance and body age. ...

Papaya Tangerine Smoothie

Today's breakfast was a refreshing flavor treat of creamy, luscious papaya. I added tangerine, coconut milk, and strawberries for a WOW! Intensely luscious smoothie! Look for healthy organic or non-GMO papaya, as many papayas are genetically modified. This papaya milkshake tastes like the papaya "batidos" I used to ...

Wild & Chunky Salmon Chowder

This satisfying chowder is one of the most scrumptious ways to get your omega-3s, and it's a great way to warm up a chilly evening. Made with coconut milk instead of cream, this recipe is Paleo, free of gluten, grains, dairy, sugar, nightshades, and processed foods. I made it for a trip, took it frozen on the plane, ...

Paleo Baked Sweet Potato with Bacon

Who wants a hot baked sweet potato slathered with Coconut Sour Cream and bacon? Today I felt an irrepressible craving for comfort food that makes me feel warm, safe and loved! Luscious trimmings, such as dairy-free Coconut Sour Cream, green onions, bacon, and melted ghee, ...

Gong Fu Chicken!

Someone recently asked what is my favorite sauce. Well, this is it! I call it Gong Fu Chicken. In English that means Achievement of Man, which describes this sauce perfectly. You'll never find anything this yummy in Chinatown. The closest thing is sweet & sour chicken. ...

Holiday Spiced Beet Elixir

This delicious non-alcoholic punch is made from spiced ginger tea, pomegranate, and yes - fermented beets! The flavor is exalting, the feeling uplifting and enlivening. Warm spiced punch with cinnamon and cloves is a comfort food for me. This elixir combines delicious flavor and invigorating medicinal qualities. ...

Wild Salmon Zoodles with Bacon

Tonight I was craving a favorite dish I use to love in a trattoria near the Pescheria in Venice, Italy - Spaghetti al Salmone con Panna. The sublime combination of salmon, cream and fresh pasta makes a smooth, rich, sensational flavor experience. This Paleo-adapted version ...

Pear Ginger Smoothie

When I have only 2 minutes for a healthy breakfast, I go for a smoothie. This is a favorite because pear and ginger taste fabulicious together! It takes just 5 ingredients - plus any optional super foods you'd like to add. I drink it in the car, and it keeps me going with stable energy for several hours. ...

I Can’t Believe it’s Vegan Gravy

Amazingly tasty and rich, caramelized onions with mushrooms and herbs makes the best gravy I've ever tasted. I was recently invited to a gathering, and asked to bring a vegan gravy. This original recipe is the result. Easy to make, it is both vegan and Paleo, without any broth or refined...

Sausage Stuffed Delicata Squash

Homemade sausage is easy, and far tastier than store-bought. It's quick to mix ground meat with herbs and spices. Spoon it into a squash and bake, for one of the easiest meals in town. And yummiest! I used organic ground turkey. However grass-fed, grass-finished beef, bison, non-gmo chicken, or pork are also delicious. ...

Tuscan Chicken Livers with Prosciutto

Even folks who hate liver love this easy recipe. Tuscany has long been an epicenter of traditional cooking lore, with its refinement and emphasis on rich flavor using simple, healthy ingredients. The addition of Prosciutto, lemon, anchovy, and herbs to chicken livers give this easy dish a satisfying...

Authentic Borscht, Paleo-Style

With its deep red color and satisfying Old World flavor, my Jewish friends said they’d never tasted a better Borscht. Well, I guess my old-world heritage is coming out today! It's not just a traditional root veggie soup with beets and carrots. The surprise addition of sweet potato and rutabaga give this soup a novel flavor twist. Feel free to make your own changes,...

Luscious Lemon Cupcakes

Fluffy Lemon Cupcakes are delicate and light, filled with tangy citrus flavor, a perfect treat for yourself or someone special. Yes, those are my teeth marks again! Although you'd never guess from tasting them, they're gluten-free, grain-free, Paleo, hypo-allergenic, and diabetic friendly. Plus they're even yummier with ...

Alkaline Watercress Salad

Today I found organic watercress at the grocery! So I made this super-easy salad using all high-alkaline veggies. Watercress, with its pleasantly pungent flavor, is helpful in reversing acidity and purifying the blood. It has been used as a healing food for thousands of years. Watercress is especially high in anti-oxidants...

Zucchini Pasta Alfredo with Chicken

I love Italian food, especially when it’s pasta! But why eat spaghetti that’s high-carb and nutritionally empty? Zucchini noodles are easy to make on a mandoline slicer or vegetable spiralizer. Traditional Pasta Alfredo is made with heavy cream and Parmigiano Reggiano cheese, a dairy load my body can’t tolerate....

Wild Salmon Cauliflower Hash

I love this savory hash for its luscious contrast of textures—crispy cauliflower and tender, moist salmon. It’s very quick to make in 15 minutes or less, low in carbs, and a great use for leftover salmon. You can add a fried egg on top for a crowning touch, although it’s just as good without. ...

Raspberry Coconut Milkshake

Whew! My senses are still vibrating from the deep flavor and nutrition in the glass I just downed. Raspberries are a refreshing low-sugar fruit that’s loaded with antioxidant flavonoids, anti-inflammatory ellagic acid, plus Vitamins C and K (that’s the one most of us are needing!). ...