Paleo Auto-immune 144 results

Zucchini Spaghetti with No-Tomato Sauce

I love Italian food, especially when it's pasta with tomato sauce. However my body prefers this amazing recipe with Zoodles, No-Tomato Sauce (or your favorite pasta sauce), and Vegan Parmesan Cheese. Zucchini pasta is easy on a mandoline slicer, or a vegetable spiralizer. A steamer is best...

No Tomato Sauce

This is a fabulicious sauce for anyone who loves Italian food and doesn’t tolerate nightshade vegetables, which are common allergens (tomatoes, peppers, potatoes, and eggplant). Instead of tomato, this recipe uses carrot, beet, sweet potato, and lemon. However you’ll never know when you taste it...

Wild Salmon Salad with Fennel

This zesty Asian-style salad is loaded with flavor and omega-3 nutrition. Steaming is a quick and gentle way of cooking salmon that retains enzymes and never exceeds boiling 212°F. Serve warm or cold, either as a lunch or a light main meal. Fennel's delicious flavor compliments salmon, ...

Paleo Chocolate Mousse

When I need a luscious snack or dessert in 5 minutes, this is my favorite treat. Creamy, rich chocolate is not only a gentle aphrodisiac. It also contains natural mood elevators such as Theobromine, and Phenethylamine, often called the “Love” chemical. Avocado lends a beautiful smooth consistency,...

Paleo Vegan Pie Crust

This flaky vegan piecrust will become your favorite! So crispy and delicious, you won't believe how quick it is to make. It is also a Paleo pie crust, gluten-free, grain-free, and low-carb. You can roll it out with a rolling pin, or press it into the pan with your fingers. This is a perfect crust for Paleo Apple Pie and Paleo Pumpkin Pie. ...

Paleo Mayo, Egg-free!

Finally, here's a Paleo mayo recipe that is delicious, healthy, and soy-free! Instead of vegetable oils, it contains coconut and olive oils. It tastes fantastic on salads or vegetables. It's also a Vegan Mayo. As an egg-free mayonnaise, it’s perfect for picnics or packed lunches, as it can sit out of the refrigerator all day...

Paleo Maple Glazed Wild Salmon

Here's a quick and easy way to make fantastic maple glazed salmon. The sauce is mildly sweet with a pungent kick. Most barbeque sauces are high in carbs and sugars. But if you use the zero-sugar sweeteners suggested, it makes a sweet glaze that is simply delicious and gives your blood sugar a break. ...

Best Paleo Lasagna

My friends go crazy for this amazing lasagna. With its rich layers and luscious flavors, every bite transports me to Italy. However I can't eat wheat, cheese, or tomatoes. So this recipe uses zucchini strips, coconut ricotta filling, Vegan Parmesan Cheese, and No-Tomato Sauce. Or use ...

Dairy-free Parmesan Cheese

I never thought I’d invent Vegan Parmesan Cheese. Well, here it is! Ladies and gentlemen you can grate it, slice it, or cut into chunks. It is dairy-free and fabulicious! Instead of milk, it uses coconut butter, lemon, nutritional yeast, and Vitamin C crystals for that sharp, aged cheese flavor. ...

Homemade Curry Powder – Nightshade-free!

I love spices! Here's how to make your own homemade curry powder that's easy on the digestion. Curry powder is a Western adaptation of authentic, exotic Asian spice blends. Most curry powders are a blend of many spices including nightshades red pepper and cayenne. ...

Paleo Chicken Curry

Coconut Chicken Curry is a favorite Asian dish, and every chef has a personal version. The traditional Thai recipe uses peanut sauce. However peanuts are a common allergen, and as a legume they are not part of the Paleo diet. Instead, this recipe uses sunflower butter, which gives it an exotic...

Instant Coconut Whipped Cream

Every dessert deserves a crowning touch. Here's a luscious whipped cream topping you can make in 1 minute, using full-fat canned coconut milk. This topping is Vegan, Paleo, dairy-free. I think it's tastier than whipped cream or any store-bought substitute. Just chill a can of thick, full-fat coconut milk in the refrigerator for 8 hours. ...

Paleo Chocolate Haystack Cookies

Chocolate Haystacks are super quick and delicious. In fact, there’s no need to bake these cookies. Just mix them, roll them, and eat them! They’re a great lunch treat or snack, and a fun recipe to make with children, no equipment required. And if you use one of the zero-glycemic sweeteners suggested, they're super-low in carbs, ...

Paleo Dark Chocolate Avocado Frosting

  This dark chocolate frosting is velvety smooth and incredibly easy to make in a food processor. And you can spread it right on your dessert immediately. How’s that for quick? The secret to its creamy texture is avocado. Because avocado has a mild flavor, all you taste is rich...

Dairy-free Herbed Cream Cheese

This creamy Vegan spread is a great snack or appetizer! Smooth and tart, it tastes just like cream cheese, except it is dairy-free, made with coconut butter and lemon juice. Use your favorite herbs - I used fresh dill and parsley. It's also yummy with basil, sage, and cilantro on Pumpernickel No-Rye Bread! ...

Paleo Butternut Squash Soup with Toasted Seeds

Everybody loves this smooth, savory soup, especially kids. The mellow flavor of butternut squash, onion and creamy coconut make it a rich, satisfying meal. When I’m short of time, this is my #1 quickest soup recipe. I can use pre-cubed squash, cook, blend with an immersion blender and serve in 5 minutes! ...

Sunrise Green Smoothie

Go green with a delicious healthy smoothie for breakfast. My day begins with a big tall one. Every morning it's a bit different, and I drink it before a workout, yoga or qigong. This basic recipe is loaded with vital nutrition and whole food flavor. I make sure I use tart fruits, which are low in sugars and carbs....

Steamed Okra & Lime Calypso Dip

This is the most delicious way to cook okra. And the quickest - it takes just 10 minutes to prepare. Many people dislike okra’s slimy quality. But I recently found the most beautiful fresh okra in the market, and now my mind is changed forever. Okra offers so many unique health benefits: it helps heal intestinal walls,...

Kiwi Lime Cooler

This cool, refreshing drink is a quick snack or tantalizing treat. Kiwi-Lime is a delicious combination, and tastes even better than Key Lime Pie! Mild avocado gives it an irresistibly rich, smooth texture. Just blend and enjoy immediately. ...

Artichokes di Campagna, Tarragon Dip

In the Italian countryside, or “campagna”, everybody knows how to cook artichokes. This is the quickest and one of the most delicious ways to prepare them. When I have only 15 minutes, this is my favorite vegetable. Artichokes are one of the best foods for liver health and to balance blood sugar. ...