Paleo Diet 441 results

The Paleo diet was first brought into the spotlight by Loren Cordain, PhD, one of the world’s leading experts on the Paleolithic diet, and author of the best-selling book “The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat.” Dr. Cordain’s extensive research focused on the evolutionary and anthropological basis for dietary health and the links between modern diets and disease.
Recently, the Paleo diet has surged in popularity. Also known as the primal diet, caveman diet, Stone Age diet, or hunter-gatherer diet, it consists of fresh vegetables, fruits, roots, nuts, wild fish, free-range poultry, and grass-fed meat. It excludes all grains, legumes, dairy products, refined sugars, and processed oils. The modern Paleo diet is a whole lifestyle of particular foods and exercise, and it has many interpretations.

1-Minute Anti-Oxidant Blackberry Mousse

When you're reaching for a cookie - quick, eat this instead! In 1 minute flat, you'll be treating your taste buds and your body to a healthy anti-oxidant nutritional lift. This mousse won't raise blood sugar or cause weight gain, if you use one of the suggested non-glycemic sweeteners. Just 5 ingredients and a blender is all you need to experience bliss. OF COURSE I ate the WHOLE THING! ...

Best Springtime Detox Smoothies

Wake-up your senses with a superfood shake! These easy smoothies will jump-start your spring detox. Building our health takes time and patience. So today I'm giving you my secret stash of quick, nutritient-dense smoothies for a busy lifestyle. These recipes are super-flexible, so feel free to be creative and make any substitutions that inspire you. BTW I suggest warm smoothies, not cold. An icy cold smoothie may be tasty for a moment, but after swallowing, it's hard on your digestion. Yep. ...

Chocolate Marble Cheesecake, Paleo and Vegan

My ideal cheesecake is rich, dense, and creamy, with a perfect balance of sweet and tart. Since I love chocolate, this cheesecake has a dark chocolate marble and a chocolate crust. Yep. It's dairy-free, made with coconut butter and lemon instead of cream cheese, but you'd never guess. And unlike traditional cheesecake, there's no baking—just blend and chill. Even better, it won't cause a sugar rush or weight gain ...

Pecan Sandies, Paleo Style

Crisp and irresistible, these melt-in-your mouth homemade cookies taste WAY better than store-bought. Rich in flavor and nutrients without gluten, grain, sugar, or dairy - no one would guess they're special. Afterwards I thought - these are so easy - why not Chocolate Dipped? And they turned out absolutely fabulicious! Scroll down to check out the Chocolate-Dipped Pecan Sandies. Ha Ha! ...

Blueberry No-Cornmeal Pancakes

Once upon a time I loved traditional cornmeal pancakes. Corn was healthy, non-GMO, with authentic homemade flavor and crunchy texture. But nowadays corn is GMO, lifeless, and tasteless. I miss my favorite pancakes! So I just invented this easy one-step recipe. It's free of grains, gluten, sugar, and GMO's. YAY! It uses blended coconut flakes for an old-fashioned texture that tastes just like corn. Ha Ha! I'm happy now. Throw in your blueberries at the end and stir by hand. Try these pancakes! ...

Paleo-licious Green Smoothie Pancakes

I woke up hungry, craving a high-protein nutritious breakfast. In the fridge I found berries, eggs, spinach, an apple. 15-minutes later I was eating a short stack of green flapjacks loaded with protein. They're gluten-free, grain-free, low-carb, and Paleolicious! Most green pancakes use high-carb ingredients like refined flour and bananas. But this recipe causes no sugar spike or weight gain! The quick berry sauce is so delicious it will make your eyes roll....

Crispy Baked Coconut Herb Chicken

The most flavorful chicken I ever ate, and the easiest. It tastes like fried chicken, except (surprise!) it's free of gluten, grains, and GMO oils. Every-body loves this chicken, not just those on alternative diets. It's as easy as Paleo shake & bake. Ha Ha! Look for organic chicken for the best flavor and healthiest birds. ...

High-Protein Savory Quinoa Waffles

Fluffy, high-protein, low-carb, flourless, gluten-free, grain-free, sugar-free waffles? In less than 15 minutes work? Yep. I was craving waffles today, and tired of sticky-sweet breakfasts. Quinoa is a tasty ancient Incan superfood. Even better, it’s a complete protein! Quinoa is a seed related to beets and spinach, not a grain. ...

Black Brownies, Dark Superfood Bars

Today I needed an especially intense black leather stiletto boots radical chocolate fix. Yep. These flourless brownies really did the trick! I got a nice endorphin lift from the chocolate without disturbing my blood sugar. Yay! Even better, I got a generous serving of phyto-nutrients. Fresh vegetables - beets, carrots, and kale make these bars very dark. And they taste FANTASTIC! They're incredibly luscious with my Hot Fudge Sauce.  ...

Cocoa-Nutty Paleo Granola

When I'm in a hurry, this quick granola saves the day! Loaded with nutrient dense seeds and crunchy nuts, it is gluten-free, Paleo, with tasty cocoa and cinnamon. High in protein, low in sugar, it's a yummy breakfast with any nut milk. Or make your own with my easy Homemade Nut Milk. Commercial granola is loaded with sugars, however this recipe is extremely low in carbs. It will not raise blood sugar or cause weight gain if you use one of the suggested non-glycemic sweeteners. Keep it on hand and enjoy whenever you need a fast nutritious breakfast.  ...

Fennel Top Leek Soup

Are you eating your green veggies? Fennel bulbs with fluffy tops are delicious, tender, economical, and taste wonderful with leek. I love blended soups, because they're so EASY to pre-make. First boil veggies while you're doing other things. Later on immersion blend and serve in minutes. We had it for dinner today, however it's also fantastic for breakfast or lunch! This Paleo - Vegan soup is rich and thick with nutrient-dense veggies like fennel, fennel tops, leek, celery, and parsley. ...

Detox Green Probiotic Smoothie with a Young Coconut

Yep, it's a body cleanse in a glass! After drinking one of these, I'm ready for the day. Deliciously vibrant flavors of live anti-oxidant ingredients for breakfast or snack, will leave you feeling refreshed and alkalinized. Young coconuts are high in B vitamins, while supporting nervous system balance. And it's EASY to open a coconut with my new Coco Jack! Granny Smith apples are low in sugars, HIGH in vitamins, minerals, and fiber. ...

Paleo Chocolate Apple Gingerbread Muffins

Today I just couldn't help it! I NEEDED healthy dark gingerbread with REAL blackstrap molasses. Sadly, molasses is 100% sugar (toxic), not Paleo. Even worse - these days it's made from GMO beet sugar. However in this healthy recipe, I found just the right Paleo mélange of chicory sweetener (no sugar spike), shredded coconut, apple and Latino spices for that real old-fashioned gingerbread feeling.  ...

Paleo Sweet Potato Latkes with Cranberry Applesauce

An authentic Jewish favorite, potato latkes are a classic delicacy throughout Eastern Europe. But these delicious babies are free of gluten, grain, dairy, sugar and nightshades! Yay! The traditional recipe has white potato (a nightshade) with egg and matzo meal (wheat gluten). Instead this easy Paleo-adapted version use sweet potato, egg, onion, and almond meal. Top your latkes with Instant Cranberry Applesauce and dairy-free Coconut Sour Cream, see the recipes below! ...

Turkey Curry Stew with Pumpkin

A delicious stew with an exotic twist. Inspired by Asian peanut curry, instead of peanuts it uses almond butter - Yummy! I serve it in bowls without rice or noodles, for a high-nutrient, delicious low-carb meal. I use almond butter because peanuts tend to be high in mold and aflatoxins. Also they're legumes, which are not on the Paleo diet. This is a very flexible recipe that you can change as you like. ...

My Healthiest Pumpkin Recipes

By now you've probably noticed I love pumpkins. For me a pumpkin symbolizes goodness, fantasy and possibilities - a pumpkin can change into anything! The simple pumpkin represents prosperity, generosity, and the Fall season. But most pumpkin recipes are unhealthy, high in sugars, gluten, grains, dairy and industrial foods - leaving me feeling overstuffed and toxic.  ...

Oven Baked Logger’s Hash

Toay I feel the need for nutritious comfort foods. This favorite one-dish meal looks complicated but isn't. Like a nutrient-dense crustless quiche, no one would never guess this easy recipe is Paleo and dairy-free, with sweet potatoes, eggs, mushrooms, coconut butter, optional ham, and an entire bunch of kale! Layer them into a baking pan, pour the egg mixture on top, and bake. No need to stand over the stove. An easy breakfast, lunch, or dinner for gatherings, you can cut in squares and save it for future, ...

Instant Chocolate Superfood Chai To Go

Need an emergency pick-me-up? How about a comforting taste of home? THIS is your travel safety net. Everybody needs a healthy energy boost from time to time. My favorite is hot chocolate, cinnamon, dry coconut milk and superfoods. Yum! You could be stuck in the Denver airport, trekking the mountains of Nepal, or taking a break at school or work. Just whip out your zip-lock bag, add hot water, stir and enjoy! This instant beverage will give you a healthy energy lift, with no blood sugar spike or extra pounds. Yay!...

Tiramisu, Paleo Style

Tiramisù means “pick-me-up” in Italian. It definitely does that, with layers of creamy filling, espresso syrup and chocolate. This Paleo version will rival anything you’ll taste in Milano. Chefs love it too because it's so easy to make. This tiramisu has three parts: 1) two cake layers 2) pastry cream 3) espresso syrup. It tastes sinfully decadent, however it is full of nutrient-dense ingredients like pure coconut meat, cashews, high-protein almond meal and eggs. It won't raise blood sugar or cause weight gain if you use one of the natural zero-carb sweeteners....

Creamy Mint Green Tea Avocado Milkshake with Young Coconut

It's a Green Bliss Smoothie! Imagine a creamy young coconut milkshake. Now add smooth avocado and uplifting matcha green tea. Then put in a handful of refreshing mint leaves and some lemon or lime juice. Now add a few Chlor-Oxygen green drops for energy. And blend. The result is indescribable green bliss! Did you know that fresh coconut water contains more electrolytes than most sports drinks? ...