Paleo Diet 472 results

The Paleo diet was first brought into the spotlight by Loren Cordain, PhD, one of the world’s leading experts on the Paleolithic diet, and author of the best-selling book “The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat.” Dr. Cordain’s extensive research focused on the evolutionary and anthropological basis for dietary health and the links between modern diets and disease.
Recently, the Paleo diet has surged in popularity. Also known as the primal diet, caveman diet, Stone Age diet, or hunter-gatherer diet, it consists of fresh vegetables, fruits, roots, nuts, wild fish, free-range poultry, and grass-fed meat. It excludes all grains, legumes, dairy products, refined sugars, and processed oils. The modern Paleo diet is a whole lifestyle of particular foods and exercise, and it has many interpretations.

Easy Paleo Sweet Potato Bread

This Old-World Sweet Potato Bread is super-easy and delicious. So full of real food goodness, it doesn't need anything spread on it. It tastes fantastic warm for breakfast, snack, or dessert. The recipe is gluten-free, grain-free, and Paleo. You don't need much sweetener, if any with the natural sweetness in sweet potato. ...

Paleo Tortillas!

OMG, I never thought I'd figure out how to make Paleo Tortillas with no grain whatsoever! These are so easy to make, and the flavor is absolutely wonderful, like savory Indian flatbread. They're loaded with protein and Omega-3 nutrition from chia seeds. Just mix all the ingredients together, ...

Paleo Cauliflower Wraps

Savory wraps are a perfect accompaniment to any meal! Like a thin pancake or crepe, they're great for dipping, wrapping, & sopping up juices on your plate - instead of bread. Gluten, grain & GMO-free. Add your favorite filling and wrap it, or just fold and dip. They're inspired by Indian flatbread and Mexican...

Paleo Pesto Pasta with Chicken

I'm super-excited about this new discovery! It's so delicious, easy to make, AND it tastes just like authentic Italian Pesto Pasta, only better. Zucchini noodles with avocado basil pesto is Paleo, vegan, gluten-free, and dairy-free. You'll swear it's real pasta and Parmesan ...

Wild Berry Shortcakes, Gluten-free & Paleo

Hello to the weekend! Eating berries out in Nature is all I want to do! OK, I called them wild, but they're actually cultivated raspberries, strawberries, blackberries, and blueberries from the Farmers' Market. Let the berries speak for themselves - they're delightful plain, and even better with ...

Blueberry Superfood Crumble Bars

These yummilicious bars have a blueberry filling and crumb topping. I’m always looking for easy, nutrient-dense breakfasts, snacks, or desserts that are low in sugars. These are loaded with high anti-oxidant berries and superfoods. ...

Chili Cheese Biscuits with Chipotle Butter

These yummy biscuits taste just like spicy cornmeal biscuits, only better! They're a crispy, Paleo, gluten-free version of that decadent cheese biscuit you'd dunk in your Southwest tortilla soup. I served them with Coconut Chipotle Butter -...

Plantain Pancakes with Orange Maple Sauce

I love plantains, with their rich, exotic south American flavor, that blends beautifully with orange. These Paleo pancakes are easy to make in one step in the food processor. Or you can make them by hand: just mix dry and wet ingredients separately, ...

Wild Salmon with Garlicky Greens

Here's a delicious meal you can make in 5 minutes flat. Salmon with Garlicky Greens is a tasty, nutritious breakfast, lunch or dinner. It's so easy! While the salmon steams for 4 minutes, saute the greens, and serve! ...

Sausage Kidney Casserole with Turmeric

I'm rediscovering the benefits of organ meats, as they offer great health benefits, besides being economical. This is a warming and satisfying breakfast, lunch, or dinner with sausage and kidney. It's like an old-world kidney pie with no crust and rich Middle Eastern spices. The spices and sausage flavors soften the kidney flavor. Expect an immediate energy boost from the earthy proteins and turmeric. ...

Paleo Sweet Potato Tots

I once thought tater tots were silly. But then I invented an easy way to make them super-healthy. Oh my! These crispy bites are flavorful, addictive, and made with all unrefined ingredients! Just grate raw sweet potatoes, mix the ingredients, roll into balls, and bake them. ...

Paleo Biscuits & Gravy

Hot biscuits with creamy sausage gravy make a hearty Southern breakfast. For true Paleo sausage, look for unsweetened, non-gmo grass-fed meat. Coconut milk and arrowroot powder make a thick, creamy gravy, that's dairy-free,...

Paleo Baking Powder Biscuits

I wanted these biscuits to be just like my Mom's - crispy, hot, and sort of irregular in shape. It took 4 trials to get this Paleo version to come out. And it worked! The result tastes extremely close to my Mom's with no gluten, grains, dairy or sugar. I tried various mixtures of ...

Easy Blackberry Sauce

I can't remember what happened. I spun the blender, and somehow poured this sauce on the Chocolate Brownie Waffles. I've no memory after that - just pure, delicious flavor. Perhaps I just drifted into a parallel dimension, transported further...

Chocolate Brownie Superfood Waffles

They look like waffles, and taste like heaven. But oh how appearances can deceive! What's masquerading as a decadently sweet chocolate waffle, is secretly a high-protein breakfast filled with superfoods. Here’s your chance to add all your favorite nutritious ingredients, and no one will guess they’re truly healthy. ...

Paleo Paella

Today I was in the mood for authentic Paella with rich spices and exotic saffron sauce! This cauliflower version is easy, Paleo, grain-free, and extremely low in carbs. Traditional Spanish Paella is usually made with rice, chicken, meat, seafood, and saffron. It makes a fantastic special...

Paleo Chocolate Pumpkin Bread

If Paleo Pumpkin Bread is good, then Paleo chocolate pumpkin bread is much, much better. Rich and full-bodied, the two flavors blend perfectly together. This easy recipe is moist and dense, filled with pure cacao and spices. ...

Paleo Cake Pops!

Kids love cake pops! I used to think they were arduous and silly. What's ball of cake on a stick? But THESE cake pops are so easy a child can make them. AND they're made with 100% Paleo ingredients - they're gluten-free, vegan, low-carb, diabetic-friendly, healthy for kids and adults too! Oh, and they taste lusciously ...

Traveling on a Healthy Diet?

By Jane Barthelemy. Anywhere you travel, whether it's London, or Los Angeles, eating healthy is a challenge. If you’re on a special diet, or if you just like to eat decent food, planning ahead is a requirement! Tomorrow I'm flying cross-country to a family reunion. I have just a few minutes to prepare a good meal...

Mint Chocolate Mousse

I'm not Irish, but I love Ireland and I especially love GREEN. Here's an absolutely delicious, INSTANT and refreshing mint mousse that will make your taste buds AND your blood cells tingle. It's so easy, just blend and enjoy in 5 minutes. I would NEVER use food coloring, so I had to come up with a HEALTHY way ...

Good Morning Paleo

Paleo Desserts