canada goose black friday

Tree Nut free

Fluffy Lemon Cupcakes with Lemon Buttercream Frosting

Sep 12

Luscious Lemon Cupcakes

Fluffy Lemon Cupcakes are delicate and light, filled with tangy citrus flavor, a perfect treat for yourself or someone special. Yes, those are my teeth marks again! Although you’d never guess from tasting them, they’re gluten-free, grain-free, Paleo, hypo-allergenic, and diabetic friendly. Plus they’re even yummier with

watercress-salad-3

Aug 19

Alkaline Watercress Salad

Today I found organic watercress at the grocery! So I made this super-easy salad using all high-alkaline veggies. Watercress, with its pleasantly pungent flavor, is helpful in reversing acidity and purifying the blood. It has been used as a healing food for thousands of years. Watercress is especially high in anti-oxidants

dark-choc-macaroons-1

Aug 05

Dark Chocolate Macaroons, Paleo

These are super-easy, a Paleo version of that decadent old-fashioned macaroon made with evaporated milk and tons of sugar. But these are free of flour, gluten, grains, sugar and dairy. I made the Mexican Chocolate Macaroon variation below – it’s a spicy twist on the traditional treat.

paleo-pasta-alfredo

Aug 01

Zucchini Pasta Alfredo with Chicken

I love Italian food, especially when it’s pasta! But why eat spaghetti that’s high-carb and nutritionally empty? Zucchini noodles are easy to make on a mandoline slicer or vegetable spiralizer. Traditional Pasta Alfredo is made with heavy cream and Parmigiano Reggiano cheese, a dairy load my body can’t tolerate.

sesame-seaweed-squares-2

Jul 31

Sesame Seaweed Superfood Squares

Sweet toasted sesame seeds make these squares crunchy with a hint of Asian flavor. Mild tasting hiziki seaweed makes these nutrient-dense and irresistibly scrumptious. Also called hijiki, you can find it in the Asian section of most grocery stores. It may appear expensive, however you only need a tiny bit,

wild-salmon-cauliflower-hash

Jul 25

Wild Salmon Cauliflower Hash

I love this savory hash for its luscious contrast of textures—crispy cauliflower and tender, moist salmon. It’s very quick to make in 15 minutes or less, low in carbs, and a great use for leftover salmon. You can add a fried egg on top for a crowning touch, although it’s just as good without.

lemon-ginger-coconut-bars

Jul 12

Lemon-Ginger Coconut Bars

Today I needed a refreshing bite of lemon & ginger to balance a hot, muggy day. These bars have a zingy citrus flavor, plus they’re raw and alive with powerful anti-oxidant lemon nutrition. In Chinese medicine lemon is cooling — yes I get it. And ginger moves Qi, the vital force in the body

paleo-no-sugar-cookies-5

Jun 20

Paleo Lemon Ginger No-Sugar Cookies

Yesss! Grain-free sugar cookies are possible! These yummy cookies have a distinctive lemon-ginger flavor. How is the dough so soft and pliable? So easy to roll out and cut into your favorite shapes? Aha! The secret ingredient is coconut butter, pure ground coconut meat. It’s best to keep the dough cold, and

raspberry-coconut-milkshake

May 30

Raspberry Coconut Milkshake

Whew! My senses are still vibrating from the deep flavor and nutrition in the glass I just downed. Raspberries are a refreshing low-sugar fruit that’s loaded with antioxidant flavonoids, anti-inflammatory ellagic acid, plus Vitamins C and K (that’s the one most of us are needing!).

Orange-Sesame-Chicken-front

May 19

Paleo Orange Sesame Chicken on Zoodles

If sesame chicken is yummy, then orange sesame chicken is even yummier. A symphony of Asian flavors, the orange is is combined with sesame tahini, ginger, and shiitake mushrooms. I serve it over zoodles, so it’s high-protein, low-carb, and loaded with flavorful nutrition.

hiziki-carrot-salad-top

May 13

Hiziki Carrot Salad

This nutritious salad is a tasty way to get your sea vegetables. A delicious nutrient-dense superfood, seaweed is high in fiber, enzymes, amino acids, vitamins A, B, C, D, E, and K. It’s the Vitamin K that’s really critical, as it’s the single vitamin most of us are lacking!

wild-salmon-creme-cheese-spread

May 07

Paleo Wild Salmon Spread

Finally, a healthy salmon spread or dip! This is great for lunches, picnics, or parties, and tastes fantastic on crackers or veggies. The flavor is even better than my mom’s salmon cream cheese spread. And since it contains no mayo, you can leave it out of the refrigerator with no worries.

Sesame-squares

Apr 25

Crunchy Sesame Squares

I’ve always craved these crispy sesame squares! Maybe that’s because I loved their crackling crunchy texture as they disappeared into my mouth one after the other – a perfect high-protein snack. But I don’t buy them any more, as they’re loaded with sugars and stabilizers.

rhubarb-yogurt

Apr 17

Yogurt with Rhubarb Ginger Sauce

OK, I confess, I’m having a love affair with rhubarb. Why does it taste so irresistably luscious to me? Well, maybe it’s because I found an easy way to cook it in minutes with a bit of ginger, cinnamon and natural zero-glycemic sweetener. So far you’ve seen my Paleo Rhubarb Coffee Cake and

Hot-Chocolate-Mochaccino-2

Apr 13

Paleo Hot Chocolate Mochaccino

If you’re a chocoholic that also loves the taste of coffee, this rich blend is guaranteed to satisfy. This instant Paleolithic recipe won’t give you caffeine jitters or spike your blood sugar. Just mix all the ingredients in a mug and add boiling water.

wild-halibut

Apr 07

Wild Halibut with Lime Cilantro Sauce

Wild Alaskan Halibut comes from the deep waters off of the Alaska coast. It has a snowy white, firm, and flaky flesh that tastes slightly sweet. This pungent sauce adds a zesty flavor to the mild fish. Steaming is a gentle, low-temperature way to cook fish, and takes just 2-4 minutes

thai-lunch-1

Apr 04

Thai Lunch in a Leaf

My favorite Thai appetizer, Mieng Kum, is a symphony of flavors that tantalize the taste buds, with every known flavor in each bite: sweet, pungent, sour, salty, and spicy. Easy to prepare, this Paleo version makes a healthy lunch or a beautiful appetizer for gatherings. Vary the recipe according to your taste

egg-salad-with asparagus

Mar 31

Paleo Egg Salad with Cashew Mayo & Asparagus

We ate this for lunch today! Easy to make and incredibly flavorful, it uses my easy oil-free Cashew Mayo recipe – try it! You’ll see it’s a super-quick and delicious meal for any-body, especially folks inclined toward gluten-free, Paleo, Candida, SCD, DASH, or Anti-inflamatory diets. Yummy! 

strawberry-rhubarb-tart-7

Mar 27

Strawberry Rhubarb Cream Tart

Today I was craving raw strawberries for mental clarity. These babies caught my eye, gorgeous and full of flavor! Then I saw the fresh rhubarb…. My idea was to cook the rhubarb and leave most of the strawberries raw, since they were so beautiful and cooking destroys vitamin C.

asian-salad-2

Mar 27

Asian Salad with Wild Salmon

Many of my clients ask me for easy lunches for one person. Here is my lunch today – delicious! This Japanese-inspired salad is super-quick, satisfying, high protein, low-carb, and zero sugar. Wild Alaskan salmon is a rich source of protein, vitamins, and minerals, and the ratio of omega-3 to omega-6

zoodle-soup-4

Mar 26

Zoodle Soup with Mushrooms & Seaweed

Classic Asian noodles with a Paleo twist, this dish is loaded with real nutrition from broth, meat, seaweed, and veggies. Zoodles are zucchini noodles, easy to make spiral vegetable slicer, mandoline, or julienne peeler. Today I used my new Paderno World Cuisine

blackberry-frappe

Mar 26

Blackberry Superfood Frappe

Oh my, I had this for breakfast today! It’s also a fantastic 1-minute snack. Blackberries are refreshing and loaded with anti-oxidant compounds. Protein powder gives this treat the holding power of a full meal. It was such a pretty color that I enhanced it with beet.

chicken-enchiladasour-cream

Mar 26

Coconut Sour Cream, Dairy-Free!

A little sour cream on your enchiladas? Sounds delicious! Rich, creamy, and dairy-free, this coconut sour cream is free of the chemicals and stabilizers found in commercial brands. It’s easy to make and an ideal topping for any savory indulgence.

chicken-enchilada-casserole

Mar 25

Paleo Chicken Enchilada Casserole

A luscious and authentic Southwest dinner – Paleo style, this tastes even better than the original Tex-Mex version. I made it for a potluck dinner, and it vanished. However no one could believe it is gluten-free, grain-free, corn-free, and cheese-free.

Miso-Soup

Mar 25

Authentic Miso Soup is alive!

Simple and satisfying – this soup is prepared in the old-fashioned way. One of the major benefits of miso is that it is alive with friendly bacteria for optimum digestion. I created the recipe as a last-minute side dish for a tasting party, because it’s an traditional living food with a mild taste. Well, to my surprise, it was alive with flavor, and was the favorite item on the menu!

beef-heart-stew

Mar 25

Paleo Beef Heart Stew

This simple old-fashioned stew enhances the flavor and nutrition of the heart. Organ meats have long been considered a delicacy in traditional cultures. Many people are pleasantly surprised when they taste heart, which has a firm texture, is extremely lean, with a mild flavor something like brisket. Heart is nutrient-rich,

spinach-omelet-1

Mar 24

Spinach Omelet and 5 Variations

If you can scramble an egg, you can make an omelet. This is a 5-minute breakfast for one person with spinach and green onions inside. Oh my, there are a thousand ways to fill an omelet – see the yummy filling variations below. You’ll need an 8-inch nonstick pan, which is the perfect

nori-wrap

Mar 24

Nori Wrap, a Meal in Minutes

When I want a healthy meal in a minute, I grab a seaweed wrap. Seaweed is a superfood loaded with healthy Vitamins B12, C, D, E and K. It is rich in minerals such as potassium, selenium, calcium, iodine, magnesium, and potassium.

zucchini-mint-energizer

Mar 23

Zucchini Mint Energizer

About 3:47 this afternoon, I seriously needed a pick-me-up. This was the perfect solution and it took less than a minute to make. Zucchini is rich in anti-oxidant vitamins C, A, magnesium and potassium, plus being low in calories and high in fiber. Besides being lusciously divine, avocados are

Fegato-Alla-Veneziana

Mar 19

Liver Venetian Style “Fegato alla Veneziana”

The Italians really know how to cook liver. That’s probably why all those Italian men are so sexy. If you normally don’t like liver, keep reading. Organ meats, including liver, have an off-the-charts nutritional profile, especially the nutrients we’re often lacking