Tree Nut free 263 results

Fermented Mango Pear Goji Chutney

Here's a tasty side for any meal that builds intestinal health. Traditional pickled chutneys have been enjoyed in Asian cultures for thousands of years. Chutneys come in every flavor imaginable and add distinctive taste to every meal. They also help to balance a healthy gut micro-biome, and preserve the fruit for months. This recipe is quite flexible. If you modify it, taste your mixture and adjust as you go. This recipe came about when my friend Teri gave me a huge basket of pears ...

Best Blender Bread

Jane-Icon-2The easiest bread yet! This one-step bread tastes great in sandwiches or toast. Inspired by Old World European breads, just soak, blend, and bake. I used pumpkin, rye, buckwheat, and chia seeds, however you could use almost any grain or seed, gluten free or not, Paleo or not. There's no yeast, no flour, no dairy, sugar or tree nuts. No kneading ...

6 Healthy Alternatives to Mashed Potatoes!

Jane-Icon-2I can't live without fluffy holiday potatoes! But now we have 4 big problems: 1) White potatoes are a high-carb, low-nutrient invitation to elevated blood sugar and weight gain. 2) Nightshade intolerance is more common. 3) GMO potatoes are here! 4) The Paleo diet excludes white potatoes. So I decided to test 6 different veggies to find a tastier, healthier alternative ...

Jewish Apple Cake, Orange Caramel Glaze

There's nothing more traditional for Rosh Hashanah than apples and honey. However this is NOT your grandmother's apple cake. While enjoying familiar traditions, this gluten-free recipe integrates surprising methods and healthy ingredients, to yield a cake so moist and luscious, you'll never miss the sugar or flour. I love honey, but it sends my blood sugar ...

Instant Red Sauce

In a panic running late, I needed a quick sauce for dinner. This miracle happened, and it's a winner! Looks and tastes like Italian tomato sauce, except it's pure fresh veggies you have on hand. Wow! Pour it on ZoodlesCoconut Chicken, or Meatloaf. It's nightshade free and deeelicious! I love my satisfying No-Tomato Sauce, but it takes time ...

Crispy Paleo Coconut Chicken

The easiest and most flavorful chicken I ever tasted, with just 5 ingredients. Yup, it tastes like fried chicken, except it's oven-baked and healthy, perfect for every-body, including alternative diets. Look for non-GMO or organic chicken for the best flavor and healthier birds. This chicken tastes amazing with Instant Red Sauce! ...

Amazing Flourless Blender Bread

Did you know that 60% of flours sold are partly oxidized and rancid? This easy bread is healthy, convenient, and delicious! No flour, yeast or kneading required. Just blend, bake and enjoy! Made of buckwheat, barley, chia, eggs. Slice it, toast it, and oh my, it tastes wonderful! Try it with Instant Apple Butter, ...

Instant Apple Honey Butter

Homemade apple butter tastes fantastic on toast or pancakes! This creamy butter is ridiculously easy to make - just blend and enjoy with toasted Flourless Blender Bread or any of my other healthy breads. The secret to it's luscious flavor and thick texture is pure coconut butter. Sadly, commercial jams contain sugars, GMO's and pesticides. ...

Rainbow Salad with Herb Dressing

My body is asking for veggies today - and this crunchy mixture is my absolute favorite! Quick, colorful, and unbelievably delicious with this blended Yogurt Herb Dressing. If your digestion is delicate, you can steam the veggies lightly in a steamer for 2-3 minutes, so they're partly cooked...

Yogurt Herb Dressing

This flavorful mélange will make any salad irresistible. It's so easy, just blend fresh lemon with herbs. I love this dressing with crispy Rainbow Salad. Pumpkin seeds contain free-radical scavenging phytosterols that - yes - make you sexy! Flaxseed oil adds Omega-3 nutrition. Raw garlic gives flavor and anti-bacterial properties. ...

Cruciferous Veggie Stir-fry

This luscious stir-fry will blow you away! It’s so easy to make, with a delicate Asian flavor, one of my most flexible recipes. And if you slice the veggies beforehand, this is a quick 10-minute nutritious meal. Try it with Nutty Cauliflower Rice. Meat is optional. Cruciferous veggies will make you strong! Their family includes Broccoli, Cauliflower, Bok choy, ...

Instant Fruit Slushies!

Everybody loves a slushy when it's hot outside! Blend them in just 5 minutes with whole fruit, which is WAY healthier than juice! Store-bought fruit juices are heat processed, stripped of fiber, acidifying, glycemic, tasteless, and low in nutrients. These thick slushies use whole fruit including fiber, blended all together with ice. ...

Pho Ga Vietnamese Soup

Whether it's breakfast, lunch or dinner, this super-easy favorite is satisfying and highly nutritious. The key to scrumptious flavor and off the charts nutrition is your BROTH! Most Asian restaurants use chemical broths, GMO-fed meat, and rice noodles, all low in nutrients. However this recipe is 100% real food, non-GMO, and grain-free! Zoodles are zucchini noodles, ...

Vegan Tsatziki – Coconut Cucumber Dip

Tzatziki is refreshing, easy to make, and deeeelicious! A traditional Greek dish, this Paleo vegan recipe is made with coconut cream instead of yogurt. Just blend the sauce and pour over cucumber. It's also loaded with nutritious superfoods, like hemp nuts high in Omega 3's and all 20 amino acids! ...

Spicy Barbecue with Adaptogenic Herbs

How can the easiest and tastiest barbecue also be the healthiest? Superfoods and adaptogens spark your body alive with flavor! Spicy, exotic adaptogenic herbs help dissolve stress. Oven baking eliminates free radicals in grilling, which hang around in the body ...

Easy Vegan Onion Dip

French Onion Dip is quick, tasty and healthy! Why'd we ever need a mix? Dairy-free so it won't go bad on a warm day, the secret to its tantalizing flavor is dehydrated onion, found in the bulk section of most groceries or online. Premium coconut milk makes it thick and creamy. Organic miso paste makes it flavorful, alive, and GMO-free. ...

Matcha Green Tea Superfood Smoothie

I was feeling worn out this afternoon - almost reached for the sugar and chocolate. Uh Oh! This invigorating, creamy milkshake saved the day! Matcha green tea powder is a potent superfood with polyphenols and anti-oxidant catechins that improve brain function, bring mental clarity, and boost your entire immune system. Well, I feel great now! Top quality Ceremonial Grade Matcha, will be the least bitter. Culinary Matcha is also excellent....

Paleo Honey-Mustard Chicken Wings with Goji Berry Glaze

Tangy honey-mustard chicken wings are a perfect irresistible snack, hot & spicy with an exotic twist. How about a zesty superfood glaze with turmeric and goji berries? Oh yeah! This tasty sauce will rev your engines! Turmeric is a powerful anti-inflammatory, ...

Paleo English Muffins

These classic English Muffins are so easy and authentic, you’ll want to make them - and eat them - every day! They look just like store-bought muffins - dense, fluffy, and white. Except they're super healthy, low in carbs, gluten-free, grain-free, GMO-free, and won't cause blood sugar spike or weight gain. Their main ingredients are coconut butter and eggs! The flavor is mild...

Vegan Cauliflower Risotto alla Milanese

Paleo - Vegan cauliflower risotto? I have a huge passion for Italian food, and I LOVE saffron. This risotto tastes almost exactly like the authentic Risotto alla Milanese I love in Italy, except it's much quicker to make. You don't have to stand over a hot stove stirring for 20 minutes. Cauliflower rice is an easy low-carb dish that's easier to digest than traditional risotto. ...

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