Tree Nut free 272 results

Instant Fruit Slushies!

Everybody loves a slushy when it's hot outside! Blend them in just 5 minutes with whole fruit, which is WAY healthier than juice! Store-bought fruit juices are heat processed, stripped of fiber, acidifying, glycemic, tasteless, and low in nutrients. These thick slushies use whole fruit including fiber, blended all together with ice. ...

Pho Ga Vietnamese Soup

Whether it's breakfast, lunch or dinner, this super-easy favorite is satisfying and highly nutritious. The key to scrumptious flavor and off the charts nutrition is your BROTH! Most Asian restaurants use chemical broths, GMO-fed meat, and rice noodles, all low in nutrients. However this recipe is 100% real food, non-GMO, and grain-free! Zoodles are zucchini noodles, ...

Vegan Tsatziki – Coconut Cucumber Dip

Tzatziki is refreshing, easy to make, and deeeelicious! A traditional Greek dish, this Paleo vegan recipe is made with coconut cream instead of yogurt. Just blend the sauce and pour over cucumber. It's also loaded with nutritious superfoods, like hemp nuts high in Omega 3's and all 20 amino acids! ...

Spicy Barbecue with Adaptogenic Herbs

How can the easiest and tastiest barbecue also be the healthiest? Superfoods and adaptogens spark your body alive with flavor! Spicy, exotic adaptogenic herbs help dissolve stress. Oven baking eliminates free radicals in grilling, which hang around in the body ...

Easy Vegan Onion Dip

French Onion Dip is quick, tasty and healthy! Why'd we ever need a mix? Dairy-free so it won't go bad on a warm day, the secret to its tantalizing flavor is dehydrated onion, found in the bulk section of most groceries or online. Premium coconut milk makes it thick and creamy. Organic miso paste makes it flavorful, alive, and GMO-free. ...

Matcha Green Tea Superfood Smoothie

I was feeling worn out this afternoon - almost reached for the sugar and chocolate. Uh Oh! This invigorating, creamy milkshake saved the day! Matcha green tea powder is a potent superfood with polyphenols and anti-oxidant catechins that improve brain function, bring mental clarity, and boost your entire immune system. Well, I feel great now! Top quality Ceremonial Grade Matcha, will be the least bitter. Culinary Matcha is also excellent....

Paleo Honey-Mustard Chicken Wings with Goji Berry Glaze

Tangy honey-mustard chicken wings are a perfect irresistible snack, hot & spicy with an exotic twist. How about a zesty superfood glaze with turmeric and goji berries? Oh yeah! This tasty sauce will rev your engines! Turmeric is a powerful anti-inflammatory, ...

Paleo English Muffins

These classic English Muffins are so easy and authentic, you’ll want to make them - and eat them - every day! They look just like store-bought muffins - dense, fluffy, and white. Except they're super healthy, low in carbs, gluten-free, grain-free, GMO-free, and won't cause blood sugar spike or weight gain. Their main ingredients are coconut butter and eggs! The flavor is mild...

Vegan Cauliflower Risotto alla Milanese

Paleo - Vegan cauliflower risotto? I have a huge passion for Italian food, and I LOVE saffron. This risotto tastes almost exactly like the authentic Risotto alla Milanese I love in Italy, except it's much quicker to make. You don't have to stand over a hot stove stirring for 20 minutes. Cauliflower rice is an easy low-carb dish that's easier to digest than traditional risotto. ...

Paleo French Toast

What makes this French toast so amazing? It’s the bread you choose! If you have four slices of bread, then French toast is the quickest and easiest breakfast around. My favorite is Paleo Fluffy White Bread. Or try Cinnamon Swirl Bread in my book Good Morning Paleo. Both are easy, high-protein, and nutrient-dense. Serve French toast with Paleo Caramel Sauce or Berrylicious Sauce or ...

Paleo Orange Buttercream Frosting

This is the easiest and creamiest frosting you’ll ever make. No cooking, no thickeners, just five ingredients whipped in the food processor, and it is delicious beyond words. A favorite frosting for my Mexican Chocolate Birthday Cake, it also tastes yummy on Paleo Carrot Muffins. The secret to its creamy texture is pure coconut...

Chia Tapioca Pudding with Fruit

This is the simplest and quickest power-breakfast or snack you can make. Chia seeds are a perfectly balanced superfood, high in protein, omega-3 fatty acids, and fiber. In fact, "chia" means "strength" in the Mayan language. Chia tapioca tastes yummy ...

Fermented Mango Carrot Relish

This refreshing relish adds zingy flavor and vibrant color to any meal. It takes 5 minutes to prepare and 1-2 weeks to ferment, so that every bite feeds your healthy micro-biome. Carrot, mango, and ginger combine well with many dishes, like Paleo Meatloaf and Paleo Chicken Parmesan! ...

5-Minute Sprouted Buddha Bowl

Breakfast, lunch or dinner, this is a great way to use leftovers. If you have brown rice and a few veggies on hand, it's a nutritious 5-minute meal. Start with 2 cups brown rice, preferably sprouted. Add lightly sautéed veggies, and top with avocado. Egg and meat are optional. Sprouted rice is tastier ...

15-Minute Green Goddess Detox Soup

Pamper yourself with the easiest and most cleansing foods! This yummy soup is the perfect detox medicine, using the magic of pure vegetables. The recipe makes a big pot, and it’s very flexible. Use any veggies on hand. I love green beans, asparagus, and zucchini. But if you don’t like asparagus, just ...

Best Paleo Carrot Cake

Finally, a tree nut free carrot cake with non-dairy cream cheese frosting! This cake is alive with flavor! Fresh carrots, apple, and orange zest add nutrition and keep it lusciously moist. It goes perfectly with my dairy-free Coconut Cream Cheese FrostingGreat for birthdays, special occasions, or just a snack, ...

Vegan Butter!

Here's a fantastic butter spread that's quick to make and 100% dairy-free. This butter is far more delicious and much healthier than any chemical blend sold in groceries. A Paleo butter, it's perfect for your grain-free Flaky Herb Biscuits, Irish Soda Bread, or Artisan Olive Bread. ...

Sprouted Quinoa Mushroom Pilaf

Finally, a fabulicious alternative to potatoes and rice! Quinoa (KEE-no-ah) is an ancient Incan superfood, 100% gluten-free, loaded with iron and B-vitamins. Even better, it’s a complete protein, a rare bonus in plants! High flavor, low-carb quinoa is healthier than traditional side dishes....

Mini-Quiches with Veggies & Bacon

Golden brown on top, rich and satisfying inside, these flavorful mini-quiches taste best piping hot. So easy, anyone can make them! And they're not just for breakfast - try them for lunch or dinner! If you're rushed in the morning, consider prepping the night before, ...

Greek Eggs

If you live in Athens or the Greek Islands, you’ll find this easy everyday breakfast on the street corners. My friend Kalpita in Athens says it will stave off a big fat Greek hunger all morning. The name Avgá Mátia means “egg eyes,” like two eggs looking up at you, with a side of Kalamata olives ...