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Nov 21

Vegan Pumpkin Pudding with Spiced Pecans

Need a quick and easy dessert for the holidays? This is your luscious ticket. My guests went crazy for this easy raw Paleo mousse. A last minute substitution, as a friend who was to bring pumpkin pie had to cancel, it was no problem! Blended with pumpkin, coconut milk and coconut butter, it’s free of dairy and eggs. 


Nov 21

Fermented Cranberry Orange Sauce

This easy cranberry relish takes only 3 days to ferment! Our great grandmothers always fermented cranberry sauce. They knew it would keep for a long time, and was a delicious natural probiotic to promote healthy intestinal flora. If you’re new to fermenting, it’s EASY and tastier than store-bought!


Nov 16

Paleo Curried Pumpkin Dip

Try this easy dip for the holidays – I think you’ll really like it! I created it in minutes for a party, and it was the biggest hit of the evening! Spicy, creamy, great with veggies or crackers. You can save time using butternut squash, it’s even yummier than pumpkin to me. This spice mix is very special, as I don’t use store-bought curry powders. 


Nov 12

Dairy-free Cream Cheese

Smooth, rich, and creamy, I thought a Vegan Cream Cheese was impossible until I invented this! A spreadable Paleo cheese, it tastes delicious on Artisan Olive Bread. Make it in a blender with coconut milk, coconut butter and lemon for an incredibly yummy flavor without dairy, gum, or stabilizers. Hooray! Then chill and use it


Oct 30

Superfood Hot Chocolate Chai with Turmeric

A smooth and creamy snack with irresistible flavor, easy to make, and so full of superfoods! Spicy Hot Chocolate Chai will keep your body running on high-energy fuel for hours, while promoting long-term health. Just look at the list of superfoods!


Oct 04

Sweet Potato Latte with Turmeric

Turmeric Tea, called Golden Milk, is a delicious way to get your daily dose of turmeric. This spicy chai will warm your heart and stimulate vitality. Sweet potato latte is quicker to prepare and tastier than pumpkin. This homemade version is far healthier than store bought latte, as it’s free of dairy, sugar, GMO’s and chemicals.


Sep 16

Paleo Avocado Key Lime Pie Bars

Refreshing and creamy, when I tasted these bars I couldn’t believe how delicious they were (and I’m pretty sure you’ll have the same reaction as well!) The filling is made with fresh lime juice and creamy avocado. Smooth, cool, and exhilarating, mild avocado adds richness to these Key


Aug 17

Adzuki Bean Salad with Squash

Vibrant flavors of adzuki bean with zesty lime and basil make this the most delicious bean salad I’ve ever tasted. It’s best at room temperature or slightly warm like a Niçoise, which heightens the taste. Adzuki beans are valued in Chinese medicine for a rich earthy flavor, detoxifying the blood, clearing congestion, 


Aug 12

Orange Zabaglione with Peaches

Want an easy 5-minute dessert or treat with rapturous flavor that will make you swoon? Zabaglione is a smooth Italian delicacy made with heavy cream. Instead I’ve used coconut milk and coconut butter to make it lusciously thick and dairy-free. Orange and peaches taste delightful together.


Aug 11

Indian Root Veggie Squash Soup

A magical blend of warm comfort food with squash, rutabaga, carrot, onion, and sweet potato, I created this creamy soup for my Qigong students, an example of how to heal inflammation, epidemic in our times. Easy to make if you have an immersion blender, it has a naturally sweet flavor of root veggies.


Jul 25

Paleo Pink Lemonade

It’s sweltering hot here in Santa Fe, we’re all living on pink lemonade. My mom’s lemonade was sugary-sweet, however this refreshing recipe is sugar-free, using a natural zero carb sweetener. I don’t use stevia after learning (what the Grocery Association doesn’t want you to know)


Jul 14

Paleo Mediterranean Cauliflower Rice Pilaf

You won’t find THIS rice pilaf in Athens or Mykonos, because it is made with cauliflower. A healthy alternative to potatoes or rice, no one will guess it is low-carb, grain-free, and Paleo. In fact one of my guests asked if I used Basmati rice! Easy to make in 15 minutes or less, cauliflower is an anti-inflammatory, cancer-fighting 


Jul 13

Dark Chocolate Fudge, Sugar-free

My doctor requested an easy, healthy dark chocolate fudge. Well, here it is, luscious and so quick to make! If you’re eating 75% chocolate thinking it’s healthy, don’t kid yourself. The remaining 25% is probably sugar, definitely not healthy. Pure 100% chocolate is a superfood, one of the healthiest, highest-anti-oxidant 


Jul 07

Curried White Bean Dip, No Nightshades

I love this spicy homemade dip! It is filled with luscious flavor and healthy vitamins! Fresh veggies are a colorful and nutritious way to enjoy dips. Today I used sliced yellow beets, turnips, carrot rounds, broccoli, and English peas. I’m skipping chips and crackers as they’re low in life force (Qi), high in processed carbs, and nutritional empty. 


Jul 01

Paleo Chocolate Zabaglione

Classical Zabaglione sounds difficult but isn’t. This 5-minute Italian delicacy is super-easy to make! Even better, it’s healthy, non-glycemic, and Paleo, made with dairy-free coconut milk. You can whip it up and enjoy it immediately, no need to heat or chill. This recipe uses orange peel and lemon juice instead of Marsala wine, 


Jun 24

Kale Pesto with Pumpkin Seeds, Vegan

Inspired by Pesto alla Genovese, this easy pesto tastes just like the authentic Italian. It’s even better, because it’s perfect for alternative diets. A snap to make in a food processor, no one will guess it’s Paleo, Vegan, free of common allergens like dairy, cheese, and GMO’s. It tastes wonderful on Zoodles, salads, 


Jun 15

Paleo Guacamole, Nightshade-free

My favorite avocado snack is usually made with tomatoes, cayenne, and jalapeños. So here’s a traditional Mexican recipe without them. Nightshade vegetables are a common allergen (tomatoes, peppers, white potatoes, eggplant).


Jun 14

Sprouted Hummus, Original Lebanese Recipe

We think of hummus as a healthy snack, a staple of the Middle Eastern diet. But how healthy is store-bought hummus? Every Lebanese grandmother knows how to make authentic hummus with sprouted chick peas. Traditional soaking and sprouting makes beans sweet, digestible, healthy, and quick to cook.


Jun 08

Grapefruit, Greens, Ginger Smoothie

Delicious, refreshing, detoxifying for breakfast or snack, grapefruit makes a great anti-oxidant smoothie. Even better, it’s low-glycemic and tastes yummy with ginger. I enjoy the mild flavor of spinach, however any greens will do such as kale, chard, collards, dandelion, arugula, watercress, etc. Imagination and variety are my


Jun 01

Fuji Fennel Smoothie

Detoxifying and refreshing with a hint of sweet licorice, here’s a great use for those feathery fennel greens. High in anti-oxidants, vitamin-C, and bioflavonoids, fennel’s exotic flavor comes from the essential oil anethole, also found in anise and licorice. Fuji apples are pleasantly sweet, and relatively low in sugar, so


May 25

Creamy Paleo Peach Tart

Heavenly flavor, indescribable bliss, like a Paleo dream bar, layered with luscious slices of peach. It’s a simple 3-part recipe – a nutty crust, blended cashew-peach filling, and sliced peaches on top. The combination tastes divine, looks beautiful, easy to make, and 100% raw with no baking needed. My guests were moaning with pleasure, and 


May 25

Chai Spiced Rice Pudding for One

A delicious way to turn leftover rice into an exotic high-protein breakfast, just 4 easy steps: 1) Wake up. Yawn. Turn oven on. 2) Stir 4 ingredients together. Pour over leftover rice. 3) Bake while you get dressed. 4) Yummy!


May 15

Sprouted Quinoa Breakfast Bowl

When I need a hot breakfast, this easy Quinoa Bowl is my go-to favorite! Quinoa is tasty, high in protein, and satisfying. An ancient Incan superfood, Quinoa (KEE-no-ah) is 100% gluten-free, loaded with iron and B-vitamins. Even better, it’s a complete protein, a rare bonus in plants. The Incans call Quinoa 


May 15

Red Velvet Chocolate Buttercream Frosting

This Paleo Buttercream Frosting is so luscious, no one will guess it’s made with healthy beets, coconut oil, cacao. I’ve a passion for real food desserts, and I can’t believe how smooth and chocolaty this tastes! Try it on Red Velvet Cupcakes! Yes, those are my teeth marks in the photo. 


May 08

Coconut Cream Cheese Frosting – Vegan!

You’re going to fall in love with this amazing frosting! It is easy to blend and tastes absolutely scrumptious. Paleo and gluten-free, it has a sweet, tangy flavor of lemon, and a consistency like cream cheese without the dairy impact. This frosting is great on Red Velvet Cupcakes, or Orange Nut Muffins, 


Apr 26

Green Mayo, Egg-free

Basil and herbs make this mayonnaise green! Green means it’s alive and healthy. Homemade mayo is way better than store-bought. It’s got fresh lemon juice, healthy oils, and tastes yummy on salads or sandwiches. This is also a vegan mayonnaise recipe and a Paleo mayo, made without soy or eggs.


Apr 26

Zoodles, Quick & Easy

How to make zucchini noodles? Zoodles are a guilt-free, no-weight-gain solution to authentic Italian dishes like Pasta Alfredo. Way better than rice, corn, quinoa, and other high-carb, processed noodles, nothing beats fresh vegetable spaghetti! Once you try zoodles you’ll never go back! 


Apr 23

My Rejuvenating Paleo Coffee Ritual

I’ll NEVER give up my coffee ritual EVER. Warm, rich, tantalizing, and SUPER rejuvenating! Move over Starbucks! My “coffee” is made from pure natural roasted roots of chicory and dandelion. The familiar coffee jolt we crave will actually add 10 years to your appearance and body age.


Apr 21

Papaya Tangerine Smoothie

Today’s breakfast was a refreshing flavor treat of creamy, luscious papaya. I added tangerine, coconut milk, and strawberries for a WOW! Intensely luscious smoothie! Look for healthy organic or non-GMO papaya, as many papayas are genetically modified. This papaya milkshake tastes like the papaya “batidos” I used to 


Apr 05

Wild Dandelion Avocado Pesto

It’s dandelion season! I went for a walk in the hills of Santa Fe, and the wild dandelions were calling me. I love them sautéed, but today I want them raw with nutrients and enzymes intact. Aha! How about a pesto? An hour later I was spreading yummy pesto