Welcome Vegans! You’ll find lots of nourishing vegan recipes on this page. I believe that unprocessed, non-GMO, and sugar-free foods are healthier for everyone. Enjoy!
This healthy breakfast-in-a-glass consists of bananas and nuts piled up together with an easy chocolate ganache. It’s super quick to stir together, pile up in a glass and eat! Non-glycemic sweetener won’t spike blood sugar or cause weight gain. Almonds are high in protein and fiber. Unsweetened chocolate contains anti-oxidants and theobromine,
Tzatziki is refreshing, easy to make, and deeeelicious! A traditional Greek dish, this Paleo vegan recipe is made with coconut cream instead of yogurt. Just blend the sauce and pour over cucumber. It’s also loaded with nutritious superfoods, like hemp nuts high in Omega 3’s and all 20 amino acids!
My favorite 5-minute breakfast is a refreshing lemon coconut mousse layered with berries and nuts. Your yummilicious nourishing meal can be ready in moments! Powerful antioxidants in berries such as anthocyanins, quercetin, and vitamin C help to reduce inflammation and oxidative stress caused by free radicals. Almonds are an important source of
Tired of boring pasta? Try making zoodles with a quick spiralizer. Blend No-Peanut Sauce and enjoy your meal in 15 minutes. Spicy No-Peanut Sauce is made from almonds, sunbutter, and/or cashews. Better than peanuts which often contain mold, this yummy sauce is also free of glycemic sugars and nightshades.
Refreshing and alkalinizing, this tangle of multicolored vegetables – turnip, radishes, golden beet and carrots – is tossed with basil, pumpkin seeds and a lemon-dill dressing. Since the veggies are raw, they need to be sliced very thin with a sharp knife or a peeler. This makes a gorgeous colorful salad any time
This luscious summertime dessert is no-bake, dairy-free, vegan, and Paleo, without sugar or GMO’s. Even better, it won’t spike blood sugar or cause weight gain if you use the suggested non-glycemic sweetener. The perfect cream cheese flavor comes from blended coconut butter and lemon.
French Onion Dip is quick, tasty and healthy! Why’d we ever need a mix? Dairy-free so it won’t go bad on a warm day, the secret to its tantalizing flavor is dehydrated onion, found in the bulk section of most groceries or online. Premium coconut milk makes it thick and creamy. Organic miso paste makes it flavorful, alive, and GMO-free.
I was feeling worn out this afternoon – almost reached for the sugar and chocolate. Uh Oh! This invigorating, creamy milkshake saved the day! Matcha green tea powder is a potent superfood with polyphenols and anti-oxidant catechins that improve brain function, bring mental clarity, and boost your entire immune system. Well, I feel great now! Top quality Ceremonial Grade Matcha, will be the least bitter. Culinary Matcha is also excellent.
Heavenly and sublime, Brazil nuts make a super-easy crust for any raw dessert. This crust is perfect for Coconut Mango Goji Berry Cheesecake, Matcha Maca Green Tea Superfood Bars, Black Forest Chocolate Cherry Cheesecake, Chocolate Cashew Swirl Fudge, Avocado Key Lime Bars,
Matcha green tea powder is a potent superfood with 137 times more antioxidants than brewed green tea. Matcha’s antioxidants are called catechins, which are powerful disease-busters that exist in no other food. Avocado makes these bars rich and creamy. Coconut butter makes them totally irresistible!
Paleo – Vegan cauliflower risotto? I have a huge passion for Italian food, and I LOVE saffron. This risotto tastes almost exactly like the authentic Risotto alla Milanese I love in Italy, except it’s much quicker to make. You don’t have to stand over a hot stove stirring for 20 minutes. Cauliflower rice is an easy low-carb dish that’s easier to digest than traditional risotto.
Quick to blend, this creamy vegan mayo is healthier and tastier than oil based store-bought mayonnaise. You’ll want to spread it on everything! It’s non-GMO, Paleo, low-fat, with no stabilizers, canola, trans-fats, or sugar. And it tastes fabulicious. Cashews make a wonderfully smooth base for mayo. And cashews are low in fat compared to other nuts. Yay!
This is the easiest and creamiest frosting you’ll ever make. No cooking, no thickeners, just five ingredients whipped in the food processor, and it is delicious beyond words. A favorite frosting for my Mexican Chocolate Birthday Cake, it also tastes yummy on Paleo Carrot Muffins. The secret to its creamy texture is pure coconut
This is the simplest and quickest power-breakfast or snack you can make. Chia seeds are a perfectly balanced superfood, high in protein, omega-3 fatty acids, and fiber. In fact, “chia” means “strength” in the Mayan language. Chia tapioca tastes yummy
This refreshing relish adds zingy flavor and vibrant color to any meal. It takes 5 minutes to prepare and 1-2 weeks to ferment, so that every bite feeds your healthy micro-biome. Carrot, mango, and ginger combine well with many dishes, like Paleo Meatloaf and Paleo Chicken Parmesan!
Breakfast, lunch or dinner, this is a great way to use leftovers. If you have brown rice and a few veggies on hand, it’s a nutritious 5-minute meal. Start with 2 cups brown rice, preferably sprouted. Add lightly sautéed veggies, and top with avocado. Egg and meat are optional. Sprouted rice is tastier
Pamper yourself with the easiest and most cleansing foods! This yummy soup is the perfect detox medicine, using the magic of pure vegetables. The recipe makes a big pot, and it’s very flexible. Use any veggies on hand. I love green beans, asparagus, and zucchini. But if you don’t like asparagus, just
When I’m in a hurry, this instant healthy breakfast saves the day! Loaded with protein and crunchy chocolate morsels, it is gluten-free, Paleo, bursting with flavor from toasted nuts and cinnamon. High in protein, low in sugar, it tastes delicious with any
Here’s a fantastic vegan butter spread that’s quick to make and 100% dairy-free. This butter is far more delicious and much healthier than any chemical blend sold in groceries. A Paleo butter, it’s perfect for your grain-free Flaky Herb Biscuits, Irish Soda Bread, or Artisan Olive Bread.
Finally, a fabulicious alternative to potatoes and rice! Quinoa (KEE-no-ah) is an ancient Incan superfood, 100% gluten-free, loaded with iron and B-vitamins. Even better, it’s a complete protein, a rare bonus in plants! High flavor, low-carb quinoa is healthier than traditional side dishes.
Cashew-chocolate swirls on a chocolate Brazil nut crust, 1 square is the recommended dose to gently elevate your mood for the whole day! Chocolate stimulates endorphins in the brain for pleasant feelings of well being, excitement, and alertness. Yeah, I need that! There are 3 steps to make the fudge.
Wow! Once you’ve tasted the original flavor of homemade nut milk, you’ll never go back! I’ve always been curious to compare flavor and nutrition in nut milks. Today’s experiment was to compare seven nut milks made with the same easy recipe – see it below. I used Almonds, Brazil
Boost them with delicious superfoods! These are my favorite flavorings to send your nut milks to a new level in tasty nutrition! Today I’m in love with Eggnog, and my friend Christopher went crazy for Mayan Mocha. They’re all yummy, and so easy! Start with my basic nut milk recipe
Roasting garlic is super-easy. Just toasting gives it a deeper yet delicate flavor. Raw garlic is crunchy, pungent, and fiery. However once roasted, it transforms magically into a golden soft buttery spread. Roasted garlic is delicious on meats, veggies, breads, and tastes divine in Roasted Garlic Soup with Shallots & Mushrooms!
What could be more wonderful than hot chocolate, pumpkin, and foamed coconut milk? A nourishing snack or even breakfast, this treat is high in protein and Vitamin A. Most hot chocolate gives me a sugar spike and dairy allergy that destabilizes my metabolism for days – Ouch! However this recipe suggests non-glycemic sweeteners
I’m flipped over homemade nut butters! They save money, I can make lots of flavors, and I can choose my own healthy sweeteners. High in protein and other nutrients, flavored nut butters make a great snack! Start with my simple Homemade Nut Butter recipe and then come back to this page for chocolate and flavorings.
This morning I was running late and needed a nourishing snack. On the counter I had an avocado, almond butter, and a can of coconut milk. In 2 minutes I blended this high-protein superfood pudding, and Wow! It’s a real meal deal. Amazing for breakfast, lunch, dinner, snack, or dessert, my idea was a nutrient-dense meal
Today I made cashew butter for the Chocolate Cashew Butter Cookies. Homemade nut butters are quick and easy to make. Nut butters such as almond, sunflower, or pumpkin seeds, are a delicious, high-protein snack, cheaper and fresher than store-bought. Even better, they’re unprocessed, unsweetened, and you can choose
Like spiced wine, this zingy raspberry pomegranate punch is quick to make and perfect for any holiday gathering. The flavor is deep and refreshing. Just blend, add sparkling water, and serve. It’s filled with with vitamins and anti-oxidant nutrients from berries, pomegranate, and cherries. Even better, it’s sugar free and won’t cause a holiday sugar spike,
No holiday is complete without mashed potatoes! Plenty of fluffy potatoes, whipped up with butter, are a delicious holiday tradition we’ve loved and enjoyed for generations. But nowadays we have 3 big problems with potatoes: 1) Many people are intolerant to nightshades. 2) The new GMO potato