Heavenly flavor, indescribable bliss, like a Paleo dream bar, layered with luscious slices of peach. It’s a simple 3-part recipe – a nutty crust, blended cashew-peach filling, and sliced peaches on top. The combination is divine. It makes a gorgeous presentation, so easy to make, and 100% raw with no baking needed. My guests were moaning with pleasure.
When I need a hot breakfast, this easy Quinoa Bowl is my go-to favorite! Quinoa is tasty, high in protein, and satisfying. An ancient Incan superfood, Quinoa (KEE-no-ah) is 100% gluten-free, loaded with iron and B-vitamins. Even better, it’s a complete protein, a rare bonus in plants. The Incans call Quinoa
This Paleo Buttercream Frosting is so luscious, no one will guess it’s made with healthy beets, coconut oil, cacao. I’ve a passion for real food desserts, and I can’t believe how smooth and chocolaty this tastes! Try it on Red Velvet Cupcakes! Yes, those are my teeth marks in the photo.
You’re going to fall in love with this amazing frosting! It is easy to blend and tastes absolutely scrumptious. Paleo and gluten-free, it has a sweet, tangy flavor of lemon, and a consistency like cream cheese without the dairy impact. This frosting is great on Red Velvet Cupcakes, or Orange Nut Muffins,
Fresh herbs are surprisingly easy to grow, they add aromatic flavor and beauty to your homecooked meals. Another bonus, they contain vitamins and minerals in higher concentrations than many other plants. I find that every dish tastes better with fresh herbs, and the most convenient way to get them is from your own garden, right? Try classic herbs like rosemary, mint, dill, chives, and basil. Or try some of the lesser-known herbs such as oregano, tarragon, marjoram, and lavender. I have simplified this beautiful ritual for you! Here’s how to do it in 5 easy steps. It’s best to use small pots that fit anywhere. I want my thyme and dill all year-round!
Basil and herbs make this mayonnaise green! Green means it’s alive and healthy. Homemade mayo is way better than store-bought. It’s got fresh lemon juice, healthy oils, and tastes yummy on salads or sandwiches. This is also a vegan mayonnaise recipe and a Paleo mayo, made without soy or eggs.
How to make zucchini noodles? Zoodles are a guilt-free, no-weight-gain solution to authentic Italian dishes like Pasta Alfredo. Way better than rice, corn, quinoa, and other high-carb, processed noodles, nothing beats fresh vegetable spaghetti! Once you try zoodles you’ll never go back!
I’ll NEVER give up my coffee ritual EVER. Warm, rich, tantalizing, and SUPER rejuvenating! Move over Starbucks! My “coffee” is made from pure natural roasted roots of chicory and dandelion. The familiar coffee jolt we crave will actually add 10 years to your appearance and body age.
Today’s breakfast was a refreshing flavor treat of creamy, luscious papaya. I added tangerine, coconut milk, and strawberries for a WOW! Intensely luscious smoothie! Look for healthy organic or non-GMO papaya, as many papayas are genetically modified. This papaya milkshake tastes like the papaya “batidos” I used to
It’s dandelion season! I went for a walk in the hills of Santa Fe, and the wild dandelions were calling me. I love them sautéed, but today I want them raw with nutrients and enzymes intact. Aha! How about a pesto? An hour later I was spreading yummy pesto
I was making the Paleo Pumpkin Pancakes for breakfast, and didn’t have any syrup. Hmmm… What to do? All I had was a pear and a bit of Pomegranate powder. I threw them in the blender and presto! OMG, this divinely luscious sauce was the result. Yummy and instant! Try it on Buckwheat Pancakes, Plantain Pancakes,
Pamper yourself with the most cleansing foods on the planet – green veggies! This easy soup is the perfect detox medicine, using the magic of pure vegetables. The recipe makes a big pot, and it’s very flexible. Use any veggies on hand, like cabbage, celery, turnip, parsnip, etc. So if you don’t like asparagus, just choose another vegetable!
These Caveman Cookies are a super-quick, high-protein snack, and easy enough for a child to make. They’re also a yummy way to use up leftover pumpkin. If you use one of these natural zero-glycemic sweeteners, they won’t raise blood sugar or cause hyper-activity in kids.
Kitchari is my favorite soup for cleansing – especially after the holidays. There’s something so satisfying and nourishing about it when I’m tired. A staple in Ayurvedic cooking, kitchari as been used for thousands of years to cleanse and heal digestion. It is a combination of rice or quinoa with split yellow or red dahl lentils and spices,
A fabulous way to serve sweet potatoes any time of year, this traditional dish explodes with Latino flavors of roasted sweet potato, peppers, and spices. Like a warm Niçoise salad with authentic Mexican character, I made it for an office party, and it was a huge favorite. Called Ensalada Calientita de Camote y Tocino, this Paleo version is perfect
I remember a traditional black bean soup in my favorite Cuban cafe on West 72nd street. The deep, dark flavor was indescribably delicious, but oh boy it gave me gas. Well, this recipe resolves that! Sprouted beans are easy and digestible. When I learned this simple technique, my digestive issues vanished.
This delicious non-alcoholic punch is made from spiced ginger tea, pomegranate, and yes – fermented beets! The flavor is exalting, the feeling uplifting and enlivening. Warm spiced punch with cinnamon and cloves is a comfort food for me. This elixir combines delicious flavor and invigorating medicinal qualities.
When I have only 2 minutes for a healthy breakfast, I go for a smoothie. This is a favorite because pear and ginger taste fabulicious together! It takes just 5 ingredients – plus any optional super foods you’d like to add. I drink it in the car, and it keeps me going with stable energy for several hours.
Whip up a hazelnut hot chocolate and it will change your whole day. My love affair with hazelnuts has gone to new heights of expression. Everyone knows that hazelnuts and chocolate are a special combination, rich and satisfying. Even better, hazelnut milk is a super-easy, high-nutrition snack.
Amazingly tasty and rich, caramelized onions with mushrooms and herbs makes the best gravy I’ve ever tasted. I was recently invited to a gathering, and asked to bring a vegan gravy. This original recipe is the result. Easy to make, it is both vegan and Paleo, without any broth or refined
This creamy mélange is one of the best recipes ever to come out of my kitchen. There are so many uses for this luscious spread – starting with Thanksgiving dinner! It tastes tempting on biscuits, hot rolls, apple muffins, even pancakes. Try it on meat dishes like chicken, or pork. Pretty soon, you’ll be
Recently I’ve been using a lot of chia seeds in my recipes. I find them perfect for grain-free cooking, and loaded with nutritional benefits. People often ask how to use chia seeds in recipes. Aha! I have some amazing secrets to share with you. Chia seeds expand to absorb 9x their volume in liquid,
With its deep red color and satisfying Old World flavor, my Jewish friends said they’d never tasted a better Borscht. Well, I guess my Russian heritage is coming out today! It’s not just traditional root veggies like beets and carrots. The surprise addition of sweet potato and rutabaga give this soup a novel flavor twist. Feel free to make your own changes,
I used to think kale was terribly boring, however this sesame tahini sauce perks it right up into a tasty vegetable everyone loves. Kale is loaded with nutrients such as vitamins A, B, C, and especially K – a vitamin many people need. Just 1 serving of kale contains almost 4 grams of protein.
Homemade dairy-free coconut ice cream is an indulgence any time of year. Then the other day my friend Kirtan brought me a basket of peaches from her tree, heavy with fruit. I couldn’t bring myself to cook these gorgeous peaches. Creamy peach ice cream was the result, delicate and divine, with bits of fruit and
The easiest fudge I ever made. And oh my! The most delicious by far. With a velvety smooth texture and crunchy nuts, it’s quick to make as there’s no heating or baking – just mix and chill. Avocado has a mild flavor, so I added cinnamon and allspice. The spices blend beautifully with chocolate, however they’re optional.
I confess, it took me 8 tries to make a vegan quiche worthy of sharing with you. This Paleo-vegan recipe has a wonderful flavor and just the right consistency. The texture is similar to traditional quiche – except it’s egg-free! Instead of eggs, blended cashews, coconut, and grain-free flour bind it together.
Today I found organic watercress at the grocery! So I made this super-easy salad using all high-alkaline veggies. Watercress, with its pleasantly pungent flavor, is helpful in reversing acidity and purifying the blood. It has been used as a healing food for thousands of years. Watercress is especially high in anti-oxidants
Today I needed a refreshing bite of lemon & ginger to balance a hot, muggy day. These bars have a zingy citrus flavor, plus they’re raw and alive with powerful anti-oxidant lemon nutrition. In Chinese medicine lemon is cooling — yes I get it. And ginger moves Qi, the vital force in the body
Chocolate cravings were stronger than usual today. I saw hemp nuts, chia seeds, coconut, and blueberries sitting on the counter. These bars were in my tummy soon after – with no baking needed. How shall I describe them? Well, fruity, nutty, an easy snack or semi-sweet dessert that’s loaded with protein,