Vegan 197 results

Welcome Vegans! You’ll find lots of nourishing vegan recipes on this page. I believe that unprocessed, non-GMO, and sugar-free foods are healthier for everyone. Enjoy!

Creamy Chocolate Pudding with a Young Coconut

I love this classic chocolate pudding! Smooth and creamy, my guests couldn't believe it is raw, dairy-free and sugar-free. Quick to blend, it won't spike blood sugar or cause weight gain if you use one of the suggested non-glycemic sweeteners. Yes, I was terrified the first time I opened a young coconut. However with these easy instructions it's as simple as 1-2-3! You'll need a large knife. A hammer is optional to tap the knife in, but not required. I'm going to be making this a LOT! ...

12 Amazing Health Benefits of Fermented Foods

Fermenting is one of the easiest and most effective ways to improve your health. In this age of processed fast food and GMO's, fermented foods like sauerkraut and yogurt are a life-saver to your gut, with far more beneficial bacteria than most probiotic supplements. Available in tasty forms and flavors, just 2 tablespoons of a fermented food at a meal can restore your internal balance. Here are 12 BIG advantages of fermented food: Improves your energy level, mood, mental health, ...

Fermented Mango Chutney aka Major Grey’s

The first time I tasted Major Grey's chutney, I thought I had died and gone to heaven! Its surprising blend of exotic Indian flavors with mango and - well, plenty of sugar, was love at first bite! I wondered - can I re-invent Major Grey's chutney with non-glycemic sweeteners, and ferment it for digestive health, to enjoy these mysterious flavors with every meal?? It worked! Ha Ha! ...

Vegan Pumpkin Flan with Goji Berries

This easy flan is perfect for the holidays, just blend, pour into glasses, and allow a few minutes to thicken before serving. Goji berries are a high anti-oxidant superfood that lifts immunity, mood, skin health, and sexuality. Well, you can't beat that! Gojis have a sweet flavor and make the flan a beautiful orange color. ...

Paleo Dark Chocolate Truffles

These babies taste luscious, decadent and divine. I can't believe they’re so incredibly easy! The best dark chocolate truffles are made with pure coconut milk and 100% bakers chocolate. Creamy and dreamy inside, just like French "Truffes au chocolat", amazingly they're healthy and Paleo, free of gluten, grains, sugar, dairy, and GMO's. These won't spike your blood sugar ...

Paleo Spinach-Walnut Dip

Here's an easy dip that's bursting with flavor and nutrients. It tastes vibrant and alive, like a fresh pesto. Life force in food is not easy to measure, however we all know instinctively that fresh foods have lots of Qi and processed foods do not. So freshly harvested veggies, meats, and nuts are rich in life force. ...

Paleo Food Colors, Non-Toxic

Here's a healthy solution to commercial dyes. Artificial dyes are one of the worst toxins in our food, found in candies, ice cream, and Oh No! Christmas cookies! These poisons are linked to cancer, brain tumors, and child hyperactivity, yet USA food manufacturers pour 15 million pounds of artificial dyes into our foods each year.  ...

Vegan Chocolate Cream Cheese Frosting

Jane-Icon-2This amazingly rich and creamy frosting is a snap to make. It tastes just like my mom's, except it has no cream cheese! Instead, it uses coconut butter and lemon. Yes, those are my teeth marks! This deceptively easy frosting came about by accident. When I was blending my Vegan Cream Cheese, I suddenly thought - OMG what if I add ...

Easy Pumpkin Soup with Garlic Croutons

Jane-Icon-2Right now is the most delicious time of year! Pumpkins symbolize prosperity, fertility, and the harvest. This simple soup embodies all the richness of autumn. Just boil, blend, and enjoy. Homemade garlic croutons are crunchy and so easy with Blender Bread or any of my bread recipes. I keep bread slices on hand in the freezer so I can pull them out anytime. ...

Fermented Mango Pear Goji Chutney

Here's a tasty side for any meal that builds intestinal health. Traditional pickled chutneys have been enjoyed in Asian cultures for thousands of years. Chutneys come in every flavor imaginable and add distinctive taste to every meal. They also help to balance a healthy gut micro-biome, and preserve the fruit for months. This recipe is quite flexible. If you modify it, taste your mixture and adjust as you go. This recipe came about when my friend Teri gave me a huge basket of pears ...

6 Healthy Alternatives to Mashed Potatoes!

Jane-Icon-2I can't live without fluffy holiday potatoes! But now we have 4 big problems: 1) White potatoes are a high-carb, low-nutrient invitation to elevated blood sugar and weight gain. 2) Nightshade intolerance is more common. 3) GMO potatoes are here! 4) The Paleo diet excludes white potatoes. So I decided to test 6 different veggies to find a tastier, healthier alternative ...

Bewitched Apple Crisp

This easy seasonal favorite will warm your heart and fill your home with the scent of baked apples and cinnamon. Why bewitched? Well, it's spiked with a tantalizing Italian liqueur of herbs and spices called Strega, which means Witch! Think golden velvet, sweet mint, anise, juniper, fennel, and many other herbs. ...

Instant Red Sauce

In a panic running late, I needed a quick sauce for dinner. This miracle happened, and it's a winner! Looks and tastes like Italian tomato sauce, except it's pure fresh veggies you have on hand. Wow! Pour it on ZoodlesCoconut Chicken, or Meatloaf. It's nightshade free and deeelicious! I love my satisfying No-Tomato Sauce, but it takes time ...

Instant Apple Honey Butter

Homemade apple butter tastes fantastic on toast or pancakes! This creamy butter is ridiculously easy to make - just blend and enjoy with toasted Flourless Blender Bread or any of my other healthy breads. The secret to it's luscious flavor and thick texture is pure coconut butter. Sadly, commercial jams contain sugars, GMO's and pesticides. ...

Rainbow Salad with Herb Dressing

My body is asking for veggies today - and this crunchy mixture is my absolute favorite! Quick, colorful, and unbelievably delicious with this blended Yogurt Herb Dressing. If your digestion is delicate, you can steam the veggies lightly in a steamer for 2-3 minutes, so they're partly cooked...

Cruciferous Veggie Stir-fry

This luscious stir-fry will blow you away! It’s so easy to make, with a delicate Asian flavor, one of my most flexible recipes. And if you slice the veggies beforehand, this is a quick 10-minute nutritious meal. Try it with Nutty Cauliflower Rice. Meat is optional. Cruciferous veggies will make you strong! Their family includes Broccoli, Cauliflower, Bok choy, ...

Nutty Cauliflower Rice

A fabulicious side dish, this easy cauliflower rice is tasty and low in carbs so it won't go to your waistline. Make it in just 5 minutes, far quicker and much healthier than rice. Its deep, satisfying flavor tastes something like Cajun dirty rice, except it is milder and nightshade-free, Hooray! Try it with Cruciferous Veggie Stir-fry!...

Instant Fruit Slushies!

Everybody loves a slushy when it's hot outside! Blend them in just 5 minutes with whole fruit, which is WAY healthier than juice! Store-bought fruit juices are heat processed, stripped of fiber, acidifying, glycemic, tasteless, and low in nutrients. These thick slushies use whole fruit including fiber, blended all together with ice. ...

Vegan Avocado Brownies

Everyone deserves brownies! These babies are especially for folks who don’t do dairy or eggs. They're high in real food flavor, and ALL my taste-testers give them rave reviews. The secret to the rich taste and chewy texture of these grain-free flourless brownies is avocado, sweet potato, apple, and chia seeds, which help to bind the bars together. ...

Pho Ga Vietnamese Soup

Whether it's breakfast, lunch or dinner, this super-easy favorite is satisfying and highly nutritious. The key to scrumptious flavor and off the charts nutrition is your BROTH! Most Asian restaurants use chemical broths, GMO-fed meat, and rice noodles, all low in nutrients. However this recipe is 100% real food, non-GMO, and grain-free! Zoodles are zucchini noodles, ...

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