Vegan 205 results

Welcome Vegans! You’ll find lots of nourishing vegan recipes on this page. I believe that unprocessed, non-GMO, and sugar-free foods are healthier for everyone. Enjoy!

Rainbow Salad with Herb Dressing

My body is asking for veggies today - and this crunchy mixture is my absolute favorite! Quick, colorful, and unbelievably delicious with this blended Yogurt Herb Dressing. If your digestion is delicate, you can steam the veggies lightly in a steamer for 2-3 minutes, so they're partly cooked...

Cruciferous Veggie Stir-fry

This luscious stir-fry will blow you away! It’s so easy to make, with a delicate Asian flavor, one of my most flexible recipes. And if you slice the veggies beforehand, this is a quick 10-minute nutritious meal. Try it with Nutty Cauliflower Rice. Meat is optional. Cruciferous veggies will make you strong! Their family includes Broccoli, Cauliflower, Bok choy, ...

Nutty Cauliflower Rice

A fabulicious side dish, this easy cauliflower rice is tasty and low in carbs so it won't go to your waistline. Make it in just 5 minutes, far quicker and much healthier than rice. Its deep, satisfying flavor tastes something like Cajun dirty rice, except it is milder and nightshade-free, Hooray! Try it with Cruciferous Veggie Stir-fry!...

Instant Fruit Slushies!

Everybody loves a slushy when it's hot outside! Blend them in just 5 minutes with whole fruit, which is WAY healthier than juice! Store-bought fruit juices are heat processed, stripped of fiber, acidifying, glycemic, tasteless, and low in nutrients. These thick slushies use whole fruit including fiber, blended all together with ice. ...

Vegan Avocado Brownies

Everyone deserves brownies! These babies are especially for folks who don’t do dairy or eggs. They're high in real food flavor, and ALL my taste-testers give them rave reviews. The secret to the rich taste and chewy texture of these grain-free flourless brownies is avocado, sweet potato, apple, and chia seeds, which help to bind the bars together. ...

Pho Ga Vietnamese Soup

Whether it's breakfast, lunch or dinner, this super-easy favorite is satisfying and highly nutritious. The key to scrumptious flavor and off the charts nutrition is your BROTH! Most Asian restaurants use chemical broths, GMO-fed meat, and rice noodles, all low in nutrients. However this recipe is 100% real food, non-GMO, and grain-free! Zoodles are zucchini noodles, ...

Chocolate Banana Nut Pile-Up

This healthy breakfast-in-a-glass consists of bananas and nuts piled up together with an easy chocolate ganache. It’s super quick to stir together, pile up in a glass and eat! Non-glycemic sweetener won't spike blood sugar or cause weight gain. Almonds are high in protein and fiber. Unsweetened chocolate contains anti-oxidants and theobromine, ...

Vegan Tsatziki – Coconut Cucumber Dip

Tzatziki is refreshing, easy to make, and deeeelicious! A traditional Greek dish, this Paleo vegan recipe is made with coconut cream instead of yogurt. Just blend the sauce and pour over cucumber. It's also loaded with nutritious superfoods, like hemp nuts high in Omega 3's and all 20 amino acids! ...

Lemon Berry Parfait, Dairy-free

My favorite 5-minute breakfast is a refreshing lemon coconut mousse layered with berries and nuts. Your yummilicious nourishing meal can be ready in moments! Powerful antioxidants in berries such as anthocyanins, quercetin, and vitamin C help to reduce inflammation and oxidative stress caused by free radicals. Almonds are an important source of ...

Zoodles with No-Peanut Sauce

Tired of boring pasta? Try making zoodles with a quick spiralizer. Blend No-Peanut Sauce and enjoy your meal in 15 minutes. Spicy No-Peanut Sauce is made from almonds, sunbutter, and/or cashews. Better than peanuts which often contain mold, this yummy sauce is also free of glycemic sugars and nightshades. ...

Rainbow Shaved Root Veggie Salad

Refreshing and alkalinizing, try this tangle of multicolored root vegetables - turnip, radishes, golden beet and carrots, tossed with basil, lemon-dill dressing. Since the veggies are raw, they need to be sliced very thin with a sharp knife or a peeler. This makes a gorgeous colorful salad any time ...

Coconut Mango Goji Berry Cheesecake

This luscious summertime dessert is no-bake, dairy-free, vegan, and Paleo, without sugar or GMO’s. Even better, it won’t spike blood sugar or cause weight gain if you use the suggested non-glycemic sweetener. The perfect cream cheese flavor comes from blended coconut butter and lemon. ...

Easy Vegan Onion Dip

French Onion Dip is quick, tasty and healthy! Why'd we ever need a mix? Dairy-free so it won't go bad on a warm day, the secret to its tantalizing flavor is dehydrated onion, found in the bulk section of most groceries or online. Premium coconut milk makes it thick and creamy. Organic miso paste makes it flavorful, alive, and GMO-free. ...

Matcha Green Tea Superfood Smoothie

I was feeling worn out this afternoon - almost reached for the sugar and chocolate. Uh Oh! This invigorating, creamy milkshake saved the day! Matcha green tea powder is a potent superfood with polyphenols and anti-oxidant catechins that improve brain function, bring mental clarity, and boost your entire immune system. Well, I feel great now! Top quality Ceremonial Grade Matcha, will be the least bitter. Culinary Matcha is also excellent....

Matcha Maca Green Tea Superfood Bars

Matcha green tea powder is a potent superfood with 137 times more antioxidants than brewed green tea. Matcha's antioxidants are called catechins, which are powerful disease-busters that exist in no other food. Avocado makes these bars rich and creamy. Coconut butter makes them totally irresistible! ...

Vegan Cauliflower Risotto alla Milanese

Paleo - Vegan cauliflower risotto? I have a huge passion for Italian food, and I LOVE saffron. This risotto tastes almost exactly like the authentic Risotto alla Milanese I love in Italy, except it's much quicker to make. You don't have to stand over a hot stove stirring for 20 minutes. Cauliflower rice is an easy low-carb dish that's easier to digest than traditional risotto. ...

Instant Egg-free Cashew Mayo

Quick to blend, this creamy vegan mayo is healthier and tastier than oil based store-bought mayonnaise. You’ll want to spread it on everything! It's non-GMO, Paleo, low-fat, with no stabilizers, canola, trans-fats, or sugar. And it tastes fabulicious. Cashews make a wonderfully smooth base for mayo. And cashews are low in fat compared to other nuts. Yay! ...

Paleo Orange Buttercream Frosting

This is the easiest and creamiest frosting you’ll ever make. No cooking, no thickeners, just five ingredients whipped in the food processor, and it is delicious beyond words. A favorite frosting for my Mexican Chocolate Birthday Cake, it also tastes yummy on Paleo Carrot Muffins. The secret to its creamy texture is pure coconut...

Chia Tapioca Pudding with Fruit

This is the simplest and quickest power-breakfast or snack you can make. Chia seeds are a perfectly balanced superfood, high in protein, omega-3 fatty acids, and fiber. In fact, "chia" means "strength" in the Mayan language. Chia tapioca tastes yummy ...

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