Wow! Once you’ve tasted the original flavor of homemade nut milk, you’ll never go back to store-bought! I’ve always been curious to compare flavor and nutrition in nut milks. Today’s experiment was to compare seven nut milks made with the same easy recipe – see it below. I used Almonds, Brazil
Boost them with delicious superfoods! These are my favorite flavorings to send your nut milks to a new level in tasty nutrition! Today I’m in love with Eggnog, and my friend Christopher went crazy for Mayan Mocha. They’re all yummy, and so easy! Start with my basic nut milk recipe
A handy grab-and-go nutritious meal can save your whole day! These tasty fruit-nut bars are packed with freshness, flavor, and high-protein superfoods that store-bought energy bars just can’t match. Gluten-free, grain-free, spiced with cinnamon and ginger,
Crunchy on the outside, soft & chewy on the inside, these pumpkin chocolate chip cookies are a MUST to try any time of year! They’re a genuine improvement on regular Chocolate Chip Cookies with the addition of pumpkin and spices. Like all my sweets, these cookies won’t cause a blood sugar spike or added pounds, if you use the suggested
If you live in Athens or the Greek Islands, you’ll find this easy everyday breakfast on the street corners. My friend Kalpita in Athens says it will stave off a big fat Greek hunger all morning. The name Avgá Mátia means “egg eyes,” like two eggs looking up at you, with a side of Kalamata olives
My friends and family call this Paleo Wonder Bread, because it’s soft and perfectly white. It slices and toasts beautifully. A sandwich bread with only five ingredients (eggs, coconut butter, salt, vinegar, soda), it is one of my easiest recipes. And there is absolutely no flour, believe it or not! Miraculously, it rises during baking
Roasting garlic is super-easy. Just toasting gives it a deeper yet delicate flavor. Raw garlic is crunchy, pungent, and fiery. However once roasted, it transforms magically into a golden soft buttery spread. Roasted garlic is delicious on meats, veggies, breads, and tastes divine in Roasted Garlic Soup with Shallots & Mushrooms!
What could be more wonderful than hot chocolate, pumpkin, and foamed coconut milk? A nourishing snack or even breakfast, this treat is high in protein and Vitamin A. Most hot chocolate gives me a sugar spike and dairy allergy that destabilizes my metabolism for days – Ouch! However this recipe suggests non-glycemic sweeteners
I’m flipped over homemade nut butters! They save money, I can make lots of flavors, and I can choose my own healthy sweeteners. High in protein and other nutrients, flavored nut butters make a great snack! Start with my simple Homemade Nut Butter recipe and then come back to this page for chocolate and flavorings.
This morning I was running late and needed a nourishing snack. On the counter I had an avocado, almond butter, and a can of coconut milk. In 2 minutes I blended this high-protein superfood pudding, and Wow! It’s a real meal deal. Amazing for breakfast, lunch, dinner, snack, or dessert, my idea was a nutrient-dense meal
Whether it’s a holiday treat, a special day, or just because you want to bake them, everyone will give a thumbs-up to Thumbprint cookies. These sweet, crunchy morsels will melt in your mouth. Thumbprint cookies are easy and fun for kids to make. They look and taste just like my Mom’s, however this Paleo adapted recipe is far more nutritious, free of
These easy Paleo cookies are my way of saying happy holidays to you. The taste is crispy, decadent, and chocolaty, however they’re filled with the whole food nutrition of cashews. You can buy cashew butter, or make Homemade Nut Butter in Minutes in your own kitchen. I made cashew butter with lightly toasted cashews,
Today I made cashew butter for the Chocolate Cashew Butter Cookies. Homemade nut butters are quick and easy to make. Nut butters such as almond, sunflower, or pumpkin seeds, are a delicious, high-protein snack, cheaper and fresher than store-bought. Even better, they’re unprocessed, unsweetened, and you can choose
Like spiced wine, this zingy raspberry pomegranate punch is quick to make and perfect for any holiday gathering. The flavor is deep and refreshing. Just blend, add sparkling water, and serve. It’s filled with with vitamins and anti-oxidant nutrients from berries, pomegranate, and cherries. Even better, it’s sugar free and won’t cause a holiday sugar spike,
No holiday is complete without mashed potatoes! Plenty of fluffy potatoes, whipped up with butter, are a delicious holiday tradition we’ve loved and enjoyed for generations. But nowadays we have 3 big problems with potatoes: 1) Many people are intolerant to nightshades. 2) The new GMO potato
Paleo Pumpkin Latte is a quick and satisfying way to start the day. It’s also a great snack! This Vegan pumpkin latte uses non-dairy milk. It’s also a Paleo recipe, free of sugars, gluten, grains, processed ingredients, GMO’s, and extracted oils. Millions of health-conscious people are looking to the Paleo diet, avoiding chronic disease
This creamy spiced eggnog will warm any holiday gathering. Entertaining is challenging when you’re balancing dietary restrictions. However this delicious recipe solves that, as it is compatible with most special diets! Your guests will be guzzling it, and no one will ever guess it’s free of gluten, grains, dairy, eggs, sugar, and tree-nuts.
Quick and easy “melt in your mouth” biscuits are perfect for holiday dinner. Paleo, free of gluten, grains, dairy, sugar, and processed ingredients, no one will ever guess they’re “alternative”. Herbs, onion, and garlic impart a vibrant, savory flavor. Add your favorite herbs – I used parsley, sage, and basil – yummy!
Keep your digestion in tune with fermented foods! This super-easy relish combines ripe pears with ginger and tangerines, for refreshing and luscious flavor! Make it in 15 minutes and ferment for 3 to 5 days, depending on how zingy and vibrant you like it. Fermented foods promote healthy intestinal bacteria –
Finally, we can make gluten-free, grain-free cookies for the holidays! Hooray! These yummy cookies have a zingy lemon-ginger flavor. Maybe you’re wondering how the dough is so pliable, easy to roll and cut in shapes? Aha! The secret ingredient is coconut butter, pure coconut meat, ground. It’s unprocessed, low in carbs, and delicious.
Need a quick and easy dessert for the holidays? This is your luscious ticket. My guests went crazy for this easy raw Paleo mousse. A last minute substitution, as a friend who was to bring pumpkin pie had to cancel, it was no problem! Blended with pumpkin, coconut milk and coconut butter, it’s free of dairy and eggs.
This easy cranberry relish takes only 3 days to ferment! Our great grandmothers always fermented cranberry sauce. They knew it would keep for a long time, and was a delicious natural probiotic to promote healthy intestinal flora. If you’re new to fermenting, it’s EASY and tastier than store-bought!
These are simply my favorite recipes for the holidays. Wishing you happy, easy, delicious, nourishing, and healing times! Jane…
Here’s a Paleo twist on the Classic Pumpkin Pie we know and love. Not all pumpkins are equal. For a truly authentic flavor, start with the best fresh pumpkin you can find. A friend gave me the most flavorful organic pumpkin I’ve ever seen or tasted, a strange variety with a long neck and bright orange pulp! Wow!
Finally, a revolutionary piecrust that tastes deliciously crispy and rolls out beautifully! It’s ideal for Pumpkin Pie, Apple Pie, or Quiche. The secret Paleo ingredients are coconut butter and chia seeds! Everyone can enjoy it as it’s free of gluten, grains, tree nuts, flour, dairy, and sweeteners, although no one will EVER guess it’s “alternative”.
My favorite holiday treat is pumpkin cake with chocolate chips and hot fudge sauce! Trust me! It’s a perfect moist, flavor-filled cake for Thanksgiving to show friends and family that Paleolithic cavemen really had it together in the dessert department. This high-protein, nutrient-dense, low-carb cake won’t even raise your blood sugar if
Try this easy dip for the holidays – I think you’ll really like it! I created it in minutes for a party, and it was the biggest hit of the evening! Spicy, creamy, great with veggies or crackers. You can save time using butternut squash, it’s even yummier than pumpkin to me. This spice mix is very special, as I don’t use store-bought curry powders.
Smooth, rich, and creamy, I thought a Vegan Cream Cheese was impossible until I invented this! A spreadable Paleo cheese, it tastes delicious on Artisan Olive Bread. Make it in a blender with coconut milk, coconut butter and lemon for an incredibly yummy flavor without dairy, gum, or stabilizers. Hooray! Then chill and use it
A smooth and creamy snack with irresistible flavor, easy to make, and so full of superfoods! Spicy Hot Chocolate Chai will keep your body running on high-energy fuel for hours, while promoting long-term health. Just look at the list of superfoods!
Watch out, there’s a new cookie in town! These guilt-free Chocolate Chip Cookies are sure to blow your Paleo mind, a perfect nourishing snack! Even better, these Paleo cookies won’t raise blood sugar or add to your waistline. That’s because they’re made with coconut, almond meal, and sweetened with zero-sugar chicory root,