Vegetarian 361 results

Easy Pumpkin Soup with Garlic Croutons

Jane-Icon-2Right now is the most delicious time of year! Pumpkins symbolize prosperity, fertility, and the harvest. This simple soup embodies all the richness of autumn. Just boil, blend, and enjoy. Homemade garlic croutons are crunchy and so easy with Blender Bread or any of my bread recipes. I keep bread slices on hand in the freezer so I can pull them out anytime. ...

Fermented Mango Pear Goji Chutney

Here's a tasty side for any meal that builds intestinal health. Traditional pickled chutneys have been enjoyed in Asian cultures for thousands of years. Chutneys come in every flavor imaginable and add distinctive taste to every meal. They also help to balance a healthy gut micro-biome, and preserve the fruit for months. This recipe is quite flexible. If you modify it, taste your mixture and adjust as you go. This recipe came about when my friend Teri gave me a huge basket of pears ...

Best Blender Bread

Jane-Icon-2The easiest bread yet! This one-step bread tastes great in sandwiches or toast. Inspired by Old World European breads, just soak, blend, and bake. I used pumpkin, rye, buckwheat, and chia seeds, however you could use almost any grain or seed, gluten free or not, Paleo or not. There's no yeast, no flour, no dairy, sugar or tree nuts. No kneading ...

6 Healthy Alternatives to Mashed Potatoes!

Jane-Icon-2I can't live without fluffy holiday potatoes! But now we have 4 big problems: 1) White potatoes are a high-carb, low-nutrient invitation to elevated blood sugar and weight gain. 2) Nightshade intolerance is more common. 3) GMO potatoes are here! 4) The Paleo diet excludes white potatoes. So I decided to test 6 different veggies to find a tastier, healthier alternative ...

Bewitched Apple Crisp

This easy seasonal favorite will warm your heart and fill your home with the scent of baked apples and cinnamon. Why bewitched? Well, it's spiked with a tantalizing Italian liqueur of herbs and spices called Strega, which means Witch! Think golden velvet, sweet mint, anise, juniper, fennel, and many other herbs. ...

Paleo Pumpkin Chocolate Chip Cookies

Crunchy on the outside, soft & chewy on the inside, these pumpkin chocolate chip cookies are a MUST any time of year! They're a genuine improvement on regular Chocolate Chip Cookies with the addition of pumpkin and spices. Like all my sweets, these cookies won't cause a blood sugar spike or added pounds, if you use the suggested natural...

Flourless Chocolate Pumpkin Cake

This fabulous one-step cake is an easy holiday dessert with a rich, old-fashioned flavor of chocolate spice cake. Just blend and bake! One of my new experiments in flourless sweets, this recipe uses rolled oats or any rolled whole grain. More than a yummy treat, it's a nutritious, high-fiber dessert or snack. A few months ago I would have used almond flour, but now it is very expensive, and like all flours it oxidizes quickly. ...

Sweet Potato Noodle Kugel

With Rosh Hashanah just around the corner, my inner child is already craving Noodle Kugel, that irresistible comfort food. I wondered, can sweet potatoes and coconut milk create that delirious joy of traditional kugel? The answer is YES and NO. Yes, my taste testers agreed this Kugel re-made healthy is deliriously delicious. However no, it bears little resemblance to the mouth feel of authentic noodle kugel, which requires forbidden ...

Jewish Apple Cake, Orange Caramel Glaze

There's nothing more traditional for Rosh Hashanah than apples and honey. However this is NOT your grandmother's apple cake. While enjoying familiar traditions, this gluten-free recipe integrates surprising methods and healthy ingredients, to yield a cake so moist and luscious, you'll never miss the sugar or flour. I love honey, but it sends my blood sugar ...

Instant Red Sauce

In a panic running late, I needed a quick sauce for dinner. This miracle happened, and it's a winner! Looks and tastes like Italian tomato sauce, except it's pure fresh veggies you have on hand. Wow! Pour it on ZoodlesCoconut Chicken, or Meatloaf. It's nightshade free and deeelicious! I love my satisfying No-Tomato Sauce, but it takes time ...

Amazing Flourless Blender Bread

Did you know that 60% of flours sold are partly oxidized and rancid? This easy bread is healthy, convenient, and delicious! No flour, yeast or kneading required. Just blend, bake and enjoy! Made of buckwheat, barley, chia, eggs. Slice it, toast it, and oh my, it tastes wonderful! Try it with Instant Apple Butter, ...

Instant Apple Honey Butter

Homemade apple butter tastes fantastic on toast or pancakes! This creamy butter is ridiculously easy to make - just blend and enjoy with toasted Flourless Blender Bread or any of my other healthy breads. The secret to it's luscious flavor and thick texture is pure coconut butter. Sadly, commercial jams contain sugars, GMO's and pesticides. ...

Rainbow Salad with Herb Dressing

My body is asking for veggies today - and this crunchy mixture is my absolute favorite! Quick, colorful, and unbelievably delicious with this blended Yogurt Herb Dressing. If your digestion is delicate, you can steam the veggies lightly in a steamer for 2-3 minutes, so they're partly cooked...

Yogurt Herb Dressing

This flavorful mélange will make any salad irresistible. It's so easy, just blend fresh lemon with herbs. I love this dressing with crispy Rainbow Salad. Pumpkin seeds contain free-radical scavenging phytosterols that - yes - make you sexy! Flaxseed oil adds Omega-3 nutrition. Raw garlic gives flavor and anti-bacterial properties. ...

Cruciferous Veggie Stir-fry

This luscious stir-fry will blow you away! It’s so easy to make, with a delicate Asian flavor, one of my most flexible recipes. And if you slice the veggies beforehand, this is a quick 10-minute nutritious meal. Try it with Nutty Cauliflower Rice. Meat is optional. Cruciferous veggies will make you strong! Their family includes Broccoli, Cauliflower, Bok choy, ...

Nutty Cauliflower Rice

A fabulicious side dish, this easy cauliflower rice is tasty and low in carbs so it won't go to your waistline. Make it in just 5 minutes, far quicker and much healthier than rice. Its deep, satisfying flavor tastes something like Cajun dirty rice, except it is milder and nightshade-free, Hooray! Try it with Cruciferous Veggie Stir-fry!...

Instant Fruit Slushies!

Everybody loves a slushy when it's hot outside! Blend them in just 5 minutes with whole fruit, which is WAY healthier than juice! Store-bought fruit juices are heat processed, stripped of fiber, acidifying, glycemic, tasteless, and low in nutrients. These thick slushies use whole fruit including fiber, blended all together with ice. ...

Vegan Avocado Brownies

Everyone deserves brownies! These babies are especially for folks who don’t do dairy or eggs. They're high in real food flavor, and ALL my taste-testers give them rave reviews. The secret to the rich taste and chewy texture of these grain-free flourless brownies is avocado, sweet potato, apple, and chia seeds, which help to bind the bars together. ...

Pho Ga Vietnamese Soup

Whether it's breakfast, lunch or dinner, this super-easy favorite is satisfying and highly nutritious. The key to scrumptious flavor and off the charts nutrition is your BROTH! Most Asian restaurants use chemical broths, GMO-fed meat, and rice noodles, all low in nutrients. However this recipe is 100% real food, non-GMO, and grain-free! Zoodles are zucchini noodles, ...

Paleo Irish Soda Bread

Soda Bread is surprisingly easy and versatile, a simple staple that has stood the test of time as an Irish classic. A yeast-free, no fuss bread, this is my kind of recipe! Almond meal, chia seeds and eggs make a texture much like traditional bread, and it's grain-free for those of you who miss your comfort foods. It came out moist and delicious ...