Perfect Paleo Crepes!

I was amazed these Paleo Crepes are so quick and easy. Just blend 4 ingredients and presto! – perfect crepes like Julia Child’s! These are Paleo, gluten-free, grain-free, sugar-free, tree-nut-free, soy-free and nightshade-free. Hooray! You can fill them, roll them or fold them. You can make delicious Paleo Crepes with Wild Berries, or Paleo Crepes with Chocolate SauceWild Salmon Paleo Crepes, or Paleo Mushroom Crepe with Tarragon Cheese Sauce. Then there are the Chocolate Crepes with Strawberries. Not to forget the amazing Strawberry Crepe Cake below! The possibilities are endless.


To make the crepes, a blender is helpful but not required, as you can easily whisk the batter in a bowl. Store cooked crepes in the refrigerator for 3 days. They also freeze well – place them on a paper plate with parchment paper between each one, in a sealed plastic bag. Find more healthy Paleo Desserts at my website! Makes 11 crepes.

Perfect Paleo Crepes




  1. Add all ingredients to any blender: eggs, coconut milk, arrowroot, oil, and optional sweetener. Blend well.
  2. Preheat an 8-inch pan over medium heat. Some people prefer a crepe pan or titanium non-stick pan, but my 8-inch skillet works perfectly well. Brush the pan with a bit of oil before making each crepe.
  3. Use 3 tablespoons batter for each crepe. For convenience I use a 1/4 cup measure and fill it up 3/4 of the way to the top. It is important for the batter to be quite thin. Since coconut milk varies in thickness, you may need to thin the batter with a little water. The first crepe is a test for the batter and the heat level, so don’t be alarmed if it looks a little strange—it just takes time to fine-tune these variables. Adjust the heat if necessary and your next few creations should be just fine.
  4. Pour the batter into the pan and twirl it around gently to coat the surface. Watch it carefully. When the crepe begins to dry out on the sides, you can release the edges gently with a spatula.
  5. When the entire crepe can slide and pull away from the pan, flip it gently by grabbing the edges with your fingers. When the second side is gently browned, slip it out of the pan onto a serving plate.
  6. Make all the crepes, putting them in a stack, and cover with a dry towel.

Pour the batter into the pan and rotate the pan to spread it in an even circle.
Cook until the edges begin to dry out, it moves easily, and is slightly browned.

Gently grasp the edge with your fingers and flip it over.


After it’s flipped, your work is easy. Cook until the underside is lightly browned, and the crepe is still moist. It should be flexible, not stiff, so you can fold it or roll it without breaking.
Then slip it out of the pan onto a serving plate.