Paleo Desserts was on Livestream TV Monday 1/28. View the YouTube interview with Kathy Nelson of the Gfree and Happy Show. I hope I wasn’t too zany! We talked about my Paleo Desserts book and the Paleo diet. I sampled a fresh Paleo Apple Pie, demonstrated Instant Mocha Mousse, and ate it on the air!
Kathy Nelson at GFree and Happy is all about connecting the gluten free community all over the world bringing you guests, news, products and lifestyle fun to a weekly Monday night live stream show and vlogs.
It’s zucchini season and gardens are overflowing. What to do? Aha! Zucchini muffins, but with a twist! I wanted to know if avocado and chocolate together would make an incredibly moist and rich muffin. Well, the answer is emphatically yes! These babies have a lusciously smooth texture using low-carb, grain-free coconut butter and almond meal instead of flour. You won’t notice either the zucchini or avocado, as their mellow pulp melts right into the muffins, creating a subtle sweetness and light texture. I made the Mexican chocolate variation (see bottom of recipe) because I love the combined flavors of cacao,
by Jane Barthelemy. 2,400 years ago, the earliest known textbook on Chinese medicine suggests we “Heal before illness can come.” Physician to the Yellow Emperor, Huangdi Neijing wrote: “In the old days the sages treated disease by preventing illness before it began, just as a good emperor takes the necessary steps to avert war. If someone digs a well only when thirsty, or forges weapons only after becoming engaged in battle, one cannot help but ask: Aren’t these actions too late?” Health Means Listening to Cycles of Change In modern society we have come to expect a slow and painful
By Jane Barthelemy. I’m passionate about natural sweeteners, and I hope you are too. This is an exhaustive list of 325 sweeteners available in the USA, by yours truly. Gleaned from nutrition labels and supermarket shelves, it’s the most complete list I’ve seen so far. Sweeteners are alphabetical, with their ingredients when possible. Actually this list will never be 100% complete, as new sweeteners are invented every week. I don’t sell sweeteners. I just study them, observe my clients, and listen to my body. I hope this is helpful. So, what’s the best sweetener for you? Download List of Sweeteners as
A few weeks ago I was invited to a birthday party for a good friend. The party was in a local restaurant, with a special-order cake from their bakery. All my friends were going, and I really wanted to be there to celebrate. My friends know my books and recipes, and they understand I don’t eat grains, sugar, dairy, or GMO foods. I choose not to eat these foods because they make me feel poorly for a few days. As the former CFO and recipe cost-accountant for the original Rudi’s Bakery, I’m familiar with commercial ingredients and additives that go
Fluffy Lemon Cupcakes are delicate and light, filled with tangy citrus flavor, a perfect treat for yourself or someone special. Yes, those are my teeth marks again! Although you’d never guess from tasting them, they’re gluten-free, grain-free, Paleo, hypo-allergenic, and diabetic friendly. Plus they’re even yummier with Orange Honey Butter Frosting or Instant Mocha Buttercream Frosting. For all types of cakes and a huge selection of delectable frosting recipes, pick up a copy of my book Paleo Desserts! These cupcakes store well in the refrigerator for 5 days, or freeze for up to 3 months. For perfect results, follow this
THE one and only authentic Paleo dessert cookbook. This meticulously researched and marvelously executed book will delight extreme and moderate Paleo connoisseurs alike. Thank you Ms. Barthelemy. What a gift!” Peter Gold
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