Jane’s Recipes

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My recipes are all original. Every one! Food should bring you energy, clarity and JOY! Perhaps my biggest discovery is how to make sweets that don’t elevate blood sugar or cause weight gain. We believe desserts are BAD for us (and most of them are)! However sweets can be HEALTHY! In an epidemic of sugar-related diseases like diabetes, heart disease and cancer, THIS is the solution: Use low-carb, original, unprocessed ingredients. There’s no need for deprivation. Here are some of my recipes. Try them and send me your comments!  Jane

 

Superfood-Brownies-pile

Chocolate Brownie Superfood Bars!

Is it a snack, a dessert, or a meal? Well, it's whatever you want it to be! Chock-full of high anti-oxidant chocolate and superfoods, these flourless brownies taste like pure decadence, but they’re really a meal in a bar. While your taste buds are spinning for joy, your body is soaking up nutrient-dense

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vegan-meatballs

I Can’t Believe they’re Vegan Meatballs

You don't have to be Vegan to love these meatballs. Everyone goes crazy for them. Call them "no meatballs", with a taste so much like meat, you won't miss it. They're Paleo, Vegan, free of eggs, beans, soy, flour, grains, and breadcrumbs. They've got that "Mamma Mia" Italian flavor,

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Coconut-Yogurt

Homemade Coconut Yogurt

Here’s a foolproof recipe for thick, luscious coconut yogurt. This recipe has a rich flavor and dense texture, almost like Greek yogurt. It’s Paleo, dairy-free and vegan. It tastes great with fruit, and is easy to digest. Coconut yogurt is naturally sweeter than milk yogurt, so it doesn’t need to be sweetened.

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Paleo-Pate

Paleo Liver Pâté

Liver is more than a seasonal delicacy. It is one of Nature’s most potent superfoods! This pate tastes rich and creamy, much like traditional pâté de foi gras. The main difference is you can make it in 15 minutes or less. I wanted a way to prepare liver with minimal cooking

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Pecan-Crusted-Halibut

Pecan Crusted Wild Halibut

This 15-minute dinner is a new discovery! Today I found gorgeous wild halibut at my local grocery. Oh boy! Pecan crusted fish is easy to make, mouth-watering, and highly nutritious. A simple home-cooked meal often tastes better than any of those fancy restaurants,

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bacon-wrapped-eggs-1

Bacon Wrapped Eggs

After you taste one of these delicious morsels, you’re going to want another. They're easy to make, and loaded with high protein flavor. The bacon creates a crust around the egg, and makes this recipe incredibly delicious. Your #1 key ingredient is quality bacon.

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Baked-Egg-in-Squash

Baked Egg in Delicata Squash

Delicata squash is a mouth-wateringly nourishing meal, and the hollow center is perfect for stuffing. Even better, the skin is so soft you can eat it! I's a super-easy breakfast, lunch or dinner that's perfect for any season.

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Paleo-Calzone

Paleo Calzone

Calzone are a flavorful meal or healthy snack on the go. Gluten-free and grain-free, everyone loves a little taste of Italy in a pocket! And they freeze beautifully - just pull them out 20 minutes before you need them, and heat in any oven,

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Avocado-Pesto

Avocado Pesto

Here's a super-easy avocado dip that's delicious on everything. It's a dip for veggies, a pizza or pasta sauce, sandwich spread, mayo substitute, topping for sauteed veggies, meats, or garnish on your fried eggs. It's easy

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Personal-pizza

Paleo Personal Pizza

Somebody asked me for a super-quick personal pizza. Well, here it is! So simple you can bake in a toaster oven and eat it for breakfast, lunch or dinner. The delicious secret is my 3-minute Pizza Crust. I topped it with Avocado Pesto, arugula, bacon, and egg. You can use any sauce or toppings you want. Serves one.

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Paleo-Cheese-souffle

Paleo Cheese Souffle with Mushrooms

I am eating soufflé and re-living my childhood as I write this post. I’m 7 years old at the dinner table. My father has just carried in a cheese soufflé with wild mushrooms that he collected in the woods of Silver Bay, Minnesota. We’re all waiting with baited breath

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Cauliflower-fried-rice

Cauliflower Fried Rice

You won't find this yummy dish in Chinatown. There's only one way to enjoy tasty fried rice that's grain-free, low-carb and gmo-free, and that's to do it yourself! Cauliflower rice is very easy to prepare in 10 minutes or less. It's super-low in carbs, and

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Paleo-zucchini-pancakes

Paleo Zucchini Pancakes

Frittelle di Zucchini con Parmigiano Reggiano used to be my favorite quick meal when I lived in Italy. Easy to make, I think this Paleo version is even more delicious than the original Italian recipe. It's a savory pancake with green onions,

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chicken-rice-soup

Paleo Chicken Rice Soup

OK, it's a comfort food thing. I wanted to see if chicken soup with cauliflower rice would be as warm and satisfying as my Mom's chicken & rice soup. And wow! It turned out truly delicious! It's easy to do - just make the chicken soup and add riced cauliflower a few minutes before

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Paleo-Orange-Marmalade

Paleo Orange Marmalade

This fantastic Orange Marmalade takes just 20 minutes to make. It tastes yummilicious on toasted Paleo Fluffy White Bread or Paleo Carrot Muffins with Homemade Nut Butter. Oranges are naturally sweet, so it doesn’t take much sweetener to make a marvelous marmalade. Commercial marmalades are loaded with sugars, which give me a big sugar spike. I sweetened it with non-glycemic chicory root 

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Paleo-quiche-lorraine-1

Paleo Quiche Lorraine

Creamy, rich, and so easy to make, quiche is a nutritious grab-n-go meal anytime. Pair it with a salad for a complete lunch or dinner. Quiche is French, right? Nope. The word "quiche" comes from German "kuchen," or cake, and of course German and French dialects embraced each other in the border region

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chestnut-brownies-5

Chocolate Chestnut Brownies

Today is one of those days. I neeeed a gooey brownie with rich chestnut flavor. Chestnuts aren’t even in season. Just give it to me Paleo, free of gluten, grain, dairy, and sugar, and I’m your friend forever! Europeans know about chestnuts, but they're still uncommon in the US. Their soft pulp grinds into a smooth flavorful

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blueberry-jam

Blueberry Chia Jam

What could be more wonderful than fresh Blueberry Jam on your Paleo Toast? Here's a recipe that's so pure it will refresh you, body and soul. Make it in 15 minutes or less.

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Scrambled-Eggs-Florentine-vertical

Scrambled Eggs Florentine with Dairy-free Cream Cheese

Yum! Here’s the easiest high-nutrient breakfast in town. Make it in 5 minutes! Eggs Florentine sounds fancy, but it’s just eggs over wilted spinach. In Florence they poach their eggs, however you can prepare them any way you like. I love scrambled eggs because they're quicker, and it's easy to blend Paleo “Cream Cheese” into them.

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Paleo-Chocolate-Zucchini-Bread

Paleo Chocolate Zucchini Bread

It's zucchini season, and there's no end to it in my garden. The solution is this moist and luscious Chocolate Zucchini Bread. (Yes, those are MY teeth marks on the first slice!) I guarantee it will stir your taste buds, and send an enchanting message right down to your heart.

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jane