Jane’s Recipes

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My recipes are all original. Every one! Food should bring you energy, clarity and JOY! Perhaps my biggest discovery is how to make sweets that don’t elevate blood sugar or cause weight gain. We believe desserts are BAD for us (and most of them are)! However sweets can be HEALTHY! In an epidemic of sugar-related diseases like diabetes, heart disease and cancer, THIS is the solution: Use low-carb, original, unprocessed ingredients. There’s no need for deprivation. Here are some of my recipes. Try them and send me your comments!  Jane

 

Mexican-wedding-cookies

Paleo Mexican Wedding Cookies

Mexican Wedding Cookies are a scrumptious treat for the holidays or any time of year, for that matter. The recipe is a preview from my book “Paleo Desserts -125 Delicious Everyday Favorites, Gluten and Grain-free”. Buy it online here. These delicate morsels will melt in your mouth and can satisfy

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Dairy-free Parmesan Cheese

I never thought I’d invent Vegan Parmesan Cheese. Well, here it is! Ladies and gentlemen you can grate it, slice it, or cut into chunks. It is dairy-free and fabulicious! Instead of milk, it uses coconut butter, lemon, nutritional yeast, and Vitamin C crystals for that sharp, aged cheese flavor.

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Vegan Ice Cream Sandwiches

These homemade ice-cream sandwiches will inspire any gathering, and they’re easy to prepare ahead of time. This recipe is Paleo, Dairy-free, and Raw. It's also diabetic-friendly and easy on your blood sugar, sweetened with zero-carb Just Like Sugar Table Top natural chicory root sweetener. Or use your favorite sweetener.

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My Paleo Desserts book, Recipe List

This is a list of recipes in my book, Paleo Desserts. There are 125 main recipes plus 75 variations. That's 200 recipes! Click here to Preview the Book. Paleo Desserts is the first comprehensive dessert cookbook for the popular Paleolithic diet, featuring 125 gluten and grain-free, non-dairy,

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Homemade Curry Powder – Nightshade-free!

I love spices! Here's how to make your own homemade curry powder that's easy on the digestion. Curry powder is a Western adaptation of authentic, exotic Asian spice blends. Most curry powders are a blend of many spices including nightshades red pepper and cayenne.

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Paleo Chicken Curry

Coconut Chicken Curry is a favorite Asian dish, and every chef has a personal version. The traditional Thai recipe uses peanut sauce. However peanuts are a common allergen, and as a legume they are not part of the Paleo diet. Instead, this recipe uses sunflower butter, which gives it an exotic

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Instant Coconut Whipped Cream

Every dessert deserves a crowning touch. Here's a luscious whipped cream topping you can make in 1 minute, using full-fat canned coconut milk. This topping is Vegan, Paleo, dairy-free. I think it's tastier than whipped cream or any store-bought substitute. Just chill a can of thick, full-fat coconut milk in the refrigerator for 8 hours.

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Paleo Mint Grasshopper Ice Cream

This is a rich and refreshing coconut ice cream with a light crème de menthe flavor. It's a vegan peppermint ice cream made with blended coconut milk and spinach leaves! I was amazed to discover that fresh spinach adds a beautiful green color, high nutrition, and a mild flavor with no impact on the refreshing mint

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Grain-free Gnocchi with Wild Greens

One of the most beautiful and isolated retreats in the world lies in the Casentino mountains in Italy, about 50 km from Florence. The Sanctuary of La Verna was founded there by St. Francis of Assisi in 1213. If you're lucky enough to visit, you'll be invited to taste Gnocchi del Casentino, the traditional

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My book Paleo Desserts, a new approach to healthy sweets

Paleo Desserts is the first comprehensive cookbook of its kind: everyone’s favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth.

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chocolate-haystacks

Paleo Chocolate Haystack Cookies

Chocolate Haystacks are super quick and delicious. In fact, there’s no need to bake these cookies. Just mix them, roll them, and eat them! They’re a great lunch treat or snack, and a fun recipe to make with children, no equipment required. And if you use one of the zero-glycemic sweeteners suggested, they're super-low in carbs,

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Vegan Cream Cheese Dip with Seaweed

Smooth and creamy with a subtle cheese flavor, this dip tastes fantastic on crackers or raw vegetables. The "cream cheese" is dairy-free, made with coconut and lemon. Seaweed is loaded with delicious flavor and healthy minerals, B-vitamin folate, magnesium, iron, and calcium. We often don't get enough of it

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Mocha-Buttercream-Frostinge

Paleo Dark Chocolate Avocado Frosting

  This dark chocolate frosting is velvety smooth and incredibly easy to make in a food processor. And you can spread it right on your dessert immediately. How’s that for quick? The secret to its creamy texture is avocado. Because avocado has a mild flavor, all you taste is rich

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Vegan Cheddar Cheese Dip

Today I was in the mood for old-fashioned cheese dip! Tangy and rich, this tastes just like sharp cheddar cheese cheese, except it is 100% dairy-free, made with luscious coconut butter, lemon, nutritional yeast, and carrot. It tastes especially satisfying with raw vegetables, Gluten-Free No-Cheese Crackers or

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Dairy-free Herbed Cream Cheese

This creamy Vegan spread is a great snack or appetizer! Smooth and tart, it tastes just like cream cheese, except it is dairy-free, made with coconut butter and lemon juice. Use your favorite herbs - I used fresh dill and parsley. It's also yummy with basil, sage, and cilantro on Pumpernickel No-Rye Bread

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Wild Berry Mini Cheesecakes

Today I made mini-cheesecakes with red elderberries that I found in the grocery. You can use any berry in season, such as blueberries, marionberries, raspberries, blackberries, chokeberries, gooseberries, etc. I go for the tart berries, which are high in antioxidants and won't spike anyone's blood sugar.

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Paleo Sesame Seaweed Crackers

These crispy Sesame Seaweed Crackers are fantastic with Vegan Cream Cheese Dip with Seaweed, or Vegan Blue Cheese Dip with Garlic! You'll love the rich flavors of sesame and cracked black pepper. Seaweed has a delicious flavor and is loaded with healthy minerals from the sea, such as B-vitamin,

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Butternut-Squash-Soup-cropped

Paleo Butternut Squash Soup with Toasted Seeds

Everybody loves this smooth, savory soup, especially kids. The mellow flavor of butternut squash, onion and creamy coconut make it a rich, satisfying meal. When I’m short of time, this is my #1 quickest soup recipe. I can use pre-cubed squash, cook, blend with an immersion blender and serve in 5 minutes!

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green smoothie

Sunrise Green Smoothie

Go green with a delicious healthy smoothie for breakfast. My day begins with a big tall one. Every morning it's a bit different, and I drink it before a workout, yoga or qigong. This basic recipe is loaded with vital nutrition and whole food flavor. I make sure I use tart fruits, which are low in sugars and carbs.

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Sunny Eggs with Greens and Mushrooms

This easy breakfast, brunch or lunch is super-delicious and nourishing. Pasture-raised organic eggs taste great with fresh greens and crumbled Vegan Cream Cheese (or use soft goat cheese). I make this for special occasions and guests because it has an epicurian flavor, and it's incredibly quick to make.

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jane