Jane’s Recipes

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My recipes are all original. Every one! Food should bring you energy, clarity and JOY! Perhaps my biggest discovery is how to make sweets that don’t elevate blood sugar or cause weight gain. We believe desserts are BAD for us (and most of them are)! However sweets can be HEALTHY! In an epidemic of sugar-related diseases like diabetes, heart disease and cancer, THIS is the solution: Use low-carb, original, unprocessed ingredients. There’s no need for deprivation. Here are some of my recipes. Try them and send me your comments!  Jane



Zucchini Spaghetti with No-Tomato Sauce

I love Italian food, especially when it's pasta with tomato sauce. However my body prefers this amazing recipe with Zoodles, No-Tomato Sauce (or your favorite pasta sauce), and Vegan Parmesan Cheese. Zucchini pasta is easy on a mandoline slicer, or a vegetable spiralizer. A steamer is best

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No Tomato Sauce

This is a fabulicious sauce for anyone who loves Italian food and doesn’t tolerate nightshade vegetables, which are common allergens (tomatoes, peppers, potatoes, and eggplant). Instead of tomato, this recipe uses carrot, beet, sweet potato, and lemon. However you’ll never know when you taste it

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Paleo Squash Pancakes

Squash pancakes with Maple Fruit Sauce are a quick, nourishing breakfast. Fresh butternut squash has a mild, natural sweetness that enriches these gluten-free, grain-free pancakes. Super easy to make, you can substitute any winter squash, such as pumpkin or acorn squash. I love butternut squash because it is quick to peel,

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Maple Fruit Sauce

This quick sauce is yummy on Squash Pancakes. In fact, it tastes fantastic on everything, even meats, chicken, and sweet potatoes. Easy to blend in moments, it is filled with whole food nutrition. The natural pectin in fresh fruit makes a thick, mouth-watering sauce.  

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Sprouted Quinoa Salad with Avocado

This is my favorite way to eat quinoa, because it is delicious, nutritious and super-quick! Quinoa is a gluten-free, celiac-safe complete protein, which makes it an ideal nourishing vegetarian meal. Quinoa is an ancient Incan plant related to beet and chard. Since it's not a grass or a grain, it sort-of qualifies as a Paleo food.

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Wild Salmon Salad with Fennel

This zesty Asian-style salad is loaded with flavor and omega-3 nutrition. Steaming is a quick and gentle way of cooking salmon that retains enzymes and never exceeds boiling 212°F. Serve warm or cold, either as a lunch or a light main meal. Fennel's delicious flavor compliments salmon,

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Paleo Chocolate Mousse

When I need a luscious snack or dessert in 5 minutes, this is my favorite treat. Creamy, rich chocolate is not only a gentle aphrodisiac. It also contains natural mood elevators such as Theobromine, and Phenethylamine, often called the “Love” chemical. Avocado lends a beautiful smooth consistency,

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Paleo Vegan Pie Crust

This flaky vegan piecrust will become your favorite! So crispy and delicious, you won't believe how quick it is to make. It is also a Paleo pie crust, gluten-free, grain-free, and low-carb. You can roll it out with a rolling pin, or press it into the pan with your fingers. This is a perfect crust for Paleo Apple Pie and Paleo Pumpkin Pie

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Gluten-free No-Cheese Crackers

These yummy crackers taste even better than goldfish. People go crazy for the rich cheese flavor. Amazingly they contain no cheese, dairy, or flour. They're Paleo, gluten-free and grain-free, made with coconut, almond meal, arrowroot, and nutritional yeast. I ate them with Vegan Herbed Creme Cheese Dip! Yummy!

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Paleo Mayo, Egg-free!

Finally, here's a Paleo mayo recipe that is delicious, healthy, and soy-free! Instead of vegetable oils, it contains coconut and olive oils. It tastes fantastic on salads or vegetables. It's also a Vegan Mayo. As an egg-free mayonnaise, it’s perfect for picnics or packed lunches, as it can sit out of the refrigerator all day

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Preview my book, Paleo Desserts

Paleo Desserts is the first comprehensive dessert cookbook for the wildly popular Paleolithic diet, featuring 125 gluten and grain-free, non-dairy, natural low-carb & no-refined-sugar versions of favorite classic recipes, from Chocolate Cake to Apple Pie. The recipes feature coconut in many forms, and natural zero-glycemic sweeteners.

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Paleo Maple Glazed Wild Salmon

Here's a quick and easy way to make fantastic maple glazed salmon. The sauce is mildly sweet with a pungent kick. Most barbeque sauces are high in carbs and sugars. But if you use the zero-sugar sweeteners suggested, it makes a sweet glaze that is simply delicious and gives your blood sugar a break.

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Paleo Blueberry Pancakes

I can’t live without blueberry pancakes. These are grain-free, quick, and scrumptious. Blueberry pancakes taste even better with easy Berrylicious Sauce, and you can make the whole breakfast in 15 minutes or less. Luscious, low-carb coconut butter gives them a rich, subtle sweetness.

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Berrylicious Sauce for Pancakes

This is a luscious and super-easy sauce for pancakes or waffles. Simple blended berries taste fantastic on Blueberry Pancakes, and they contain natural pectin which makes the sauce beautifully thick. Use any tart berry, such as blueberry, raspberry, gooseberry, elderberry, etc.

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Paleo Chocolate Cake with Raspberry Filling

This cake is incredibly moist, flavorful, and a very dark chocolate color. It is the only chocolate cake I've ever seen that is gluten-free, grain free, dairy-free, and sweetened with natural zero-carb chicory root sweetener. The recipe is from my new book Paleo Desserts, 125 Delicious Everyday Favorites, Gluten and Grain-free.

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Best Paleo Lasagna

My friends go crazy for this amazing lasagna. With its rich layers and luscious flavors, every bite transports me to Italy. However I can't eat wheat, cheese, or tomatoes. So this recipe uses zucchini strips, coconut ricotta filling, Vegan Parmesan Cheese, and No-Tomato Sauce. Or use

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Paleo Mexican Wedding Cookies

Mexican Wedding Cookies are a scrumptious treat for the holidays or any time of year, for that matter. The recipe is a preview from my book “Paleo Desserts -125 Delicious Everyday Favorites, Gluten and Grain-free”. Buy it online here. These delicate morsels will melt in your mouth and can satisfy

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Dairy-free Parmesan Cheese

I never thought I’d invent Vegan Parmesan Cheese. Well, here it is! Ladies and gentlemen you can grate it, slice it, or cut into chunks. It is dairy-free and fabulicious! Instead of milk, it uses coconut butter, lemon, nutritional yeast, and Vitamin C crystals for that sharp, aged cheese flavor.

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Vegan Ice Cream Sandwiches

These homemade ice-cream sandwiches will inspire any gathering, and they’re easy to prepare ahead of time. This recipe is Paleo, Dairy-free, and Raw. It's also diabetic-friendly and easy on your blood sugar, sweetened with zero-carb Just Like Sugar Table Top natural chicory root sweetener. Or use your favorite sweetener.

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My Paleo Desserts book, Recipe List

This is a list of recipes in my book, Paleo Desserts. There are 125 main recipes plus 75 variations. That's 200 recipes! Click here to Preview the Book. Paleo Desserts is the first comprehensive dessert cookbook for the popular Paleolithic diet, featuring 125 gluten and grain-free, non-dairy,

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