Jane’s Recipes

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My recipes are all original. Every one! Food should bring you energy, clarity and JOY! Perhaps my biggest discovery is how to make sweets that don’t elevate blood sugar or cause weight gain. We believe desserts are BAD for us (and most of them are)! However sweets can be HEALTHY! In an epidemic of sugar-related diseases like diabetes, heart disease and cancer, THIS is the solution: Use low-carb, original, unprocessed ingredients. There’s no need for deprivation. Here are some of my recipes. Try them and send me your comments!  Jane

 

breakfast-history

The Real History of Breakfast, Paleo to Present

By Jane Barthelemy. Breakfast wasn’t always corn flakes, bacon and eggs, or yogurt with fruit. Humans have been reinventing new breakfasts from prehistoric times to the present, and the variety of traditions will astound you. Just in case you’re in a breakfast rut, these true stories will inspire you to start your day with renewed passion! ...
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Black Brownies, Dark Superfood Bars

Today I needed an especially intense black leather stiletto boots radical chocolate fix. Yep. These flourless brownies really did the trick! I got a nice endorphin lift from the chocolate without disturbing my blood sugar. Yay! Even better, I got a generous serving of phyto-nutrients. Fresh vegetables - beets, carrots, and kale make these bars very dark. And they taste FANTASTIC! They're incredibly luscious with my Hot Fudge Sauce.   ...
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Cocoa-Nutty Paleo Granola

When I'm in a hurry, this quick granola saves the day! Loaded with nutrient dense seeds and crunchy nuts, it is gluten-free, Paleo, with tasty cocoa and cinnamon. High in protein, low in sugar, it's a yummy breakfast with any nut milk. Or make your own with my easy Homemade Nut Milk. Commercial granola is loaded with sugars, however this recipe is extremely low in carbs. It will not raise blood sugar or cause weight gain if you use one ...
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Fennel Top Leek Soup

One of my New Years resolutions is to eat more veggies! Fennel bulbs with their fluffy tops are delicious, tender, economical, and taste wonderful with leek. I love blended soups, because they're so EASY to pre-make. First boil veggies while you're doing other things. Later on immersion blend and serve in minutes. We had it for dinner today, however it's also fantastic for breakfast or lunch! This Paleo - Vegan soup is rich and thick with nutrient-dense veggies like fennel, ...
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Detox Green Probiotic Smoothie with a Young Coconut

Yep, it's a body cleanse in a glass! After drinking one of these, I'm ready for the new year. Deliciously vibrant flavors of live anti-oxidant ingredients for breakfast or snack, will leave you feeling refreshed and alkalinized. Young coconuts are high in B vitamins, while supporting nervous system balance. And it's EASY to open a coconut with my new Coco Jack! Granny Smith apples are low in sugars, HIGH in vitamins, minerals, and fiber ...
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Mayan Chocolate Apple Gingerbread Muffins

Have you noticed every one of my recipes is created to satisfy some inexplicable emotion or craving? Well, this time I couldn't help it! I just NEEDED dark gingerbread with REAL blackstrap molasses. Sadly, molasses is 100% sugar (toxic), not Paleo. Even worse - these days it's made from GMO beet sugar. However in this healthy recipe, I found just the right Paleo mélange of chicory sweetener (no sugar spike), shredded coconut, apple and Latino spices for that real old-fashioned ...
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Anti-Cancer Breakfast Parfait

Just layer in a glass and enjoy! This delicious recipe is from Dr. Johana Budwig's anti-cancer protocol. However it's a favorite meal or snack anytime! Dr. Budwig was a brilliant German doctor who had 95% success rate healing cancer. Nominated for the Nobel Prize seven times, she discovered that when unsaturated fats and protein are introduced to sunlight, this activates vital healing solar electrons in the body. Hmmm... tell me more. The medical and food industries did not take kindly ...
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Curried Red Bean Dip with Veggies

Your holiday guests deserve healthy, colorful snacks! My friends went crazy for this yummy high-protein dip, and every single person asked me for the recipe. So here it is! Sliced veggies are easy and economical - look for veggies in every color of the rainbow. I'm skipping nutritionally empty foods like chips, crackers and processed dips. Instead I use colorful radishes, turnips, daikon, yellow beets, zucchini, peas, etc. They're all wonderfully ALIVE! ...
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Paleo Sweet Potato Latkes with Cranberry Applesauce

An authentic Hanukkah favorite, potato latkes are a classic delicacy throughout Eastern Europe. But these delicious babies are free of gluten, grain, dairy, sugar and nightshades! Yay! The traditional recipe has white potato (a nightshade) with egg and matzo meal (wheat gluten). Instead this easy Paleo-adapted version use sweet potato, egg, onion, and almond meal. Top your latkes with Instant Cranberry Applesauce and dairy-free Coconut Sour Cream, see the recipes below! ...
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Turkey Curry Stew with Pumpkin

What to do with turkey leftovers? Aha! Make a delicious stew! This is a rich and satisfying potage with an exotic twist. Inspired by Asian peanut curry, instead of peanuts it uses almond butter - Yummy! I serve it in bowls without rice or noodles, for a high-nutrient, delicious low-carb meal ...
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My Healthiest Pumpkin Recipes

By now you've probably noticed I love pumpkins. For me a pumpkin symbolizes goodness, fantasy and possibilities - a pumpkin can change into anything! The simple pumpkin represents prosperity, generosity, and the Fall season. But most pumpkin recipes are unhealthy, high in sugars, gluten, grains, dairy and industrial foods - leaving me feeling overstuffed and toxic ...
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My Favorite Jewish Recipes – Paleo Style

Throughout the year, Jewish holidays are wonderful times for gathering with family and friends. But what to do when someone is on a special diet? Well, these recipes are re-invented especially for alternative diets. The good news is that EVERYBODY loves them! These recipes are low in carbs, free of gluten and dairy, without glycemic sugars or processed ingredients. Yay! My favorites include Sweet Potato Noodle Kugel, Sweet Potato Latkes, Paleo Sour Cream Poppyseed Cake, Gluten-free Jewish apple cake, No-honey ...
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Oven Baked Logger’s Hash

When the weather starts to get cooler, I feel the need for warm, nutritious comfort foods. This favorite one-dish meal looks complicated but isn't. Like a nutrient-dense crustless quiche, no one would never guess this easy recipe is Paleo and dairy-free, with sweet potatoes, eggs, mushrooms, coconut butter, optional ham, and an entire bunch of kale! Layer them into a baking pan, pour the egg mixture on top, and bake. No need to stand over the stove. An easy breakfast, ...
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Instant Chocolate Superfood Chai To Go

Need an emergency pick-me-up? How about a comforting taste of home? THIS is your travel safety net. Everybody needs a healthy energy boost from time to time. My favorite is hot chocolate, cinnamon, dry coconut milk and superfoods. Yum! You could be stuck in the Denver airport, trekking the mountains of Nepal, or taking a break at school or work. Just whip out your zip-lock bag, add hot water, stir and enjoy! This instant beverage will give you a healthy energy lift, with no blood sugar spike or extra pounds. Yay! ...
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Luscious Lemon Yogurt Cheesecake

A taste of sunlight! Everybody loves this creamy dessert, without even knowing about its cancer prevention qualities, because of the invigorating lemon flavor, revitalizing honey, and crispy nut crust. As you may know, I study the work of German physician, Dr. Johana Budwig, a 7x Nobel Prize nominee for her research and 95% success rate healing cancer with Omega-3 essential fatty acids. Dr. Budwig was a brilliant biochemist and physician who discovered the roots of cancer, much to the chagrin ...
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Tiramisu, Paleo Style

Tiramisù means “pick-me-up” in Italian. It definitely does that, with layers of creamy filling, espresso syrup and chocolate. This Paleo version will rival anything you’ll taste in Milano. Chefs love it too because it's so easy to make. This tiramisu has three parts: 1) two cake layers 2) pastry cream 3) espresso syrup. It tastes sinfully decadent, however it is full of nutrient-dense ingredients like pure coconut meat, cashews, high-protein almond meal and eggs. It won't raise blood sugar or ...
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Creamy Mint Green Tea Avocado Milkshake with Young Coconut

It's a Green Bliss Smoothie! Imagine a creamy young coconut milkshake. Now add smooth avocado and uplifting matcha green tea. Then put in a handful of refreshing mint leaves and some lemon or lime juice. Now add a few Chlor-Oxygen green drops for energy. And blend. The result is indescribable green bliss! Did you know that fresh coconut water contains more electrolytes than most sports drinks? ...
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Chocolate Superfood Travel Snack Bars

Hi everybody! Did I tell you I'm going on a trip? I'll be away for two months in London, Mumbai, Ganeshpuri, Kathmandu, and Tibet, doing a medical service tour and Qigong study. When I travel I always bring uplifting treats from home. And these are my absolute favorite! A comforting snack with heavenly flavor and a superfood kick is an absolute necessity on a trip - or a hike. They'll go in my backpack so they're handy to grab. Airports ...
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Heavenly Carrot Soup

The last time I was in Paris I innocently ordered Potage Crécy, carrot soup, in a fine restaurant. The moment I tasted it I almost fell off my chair, it was so delicious. Velvety smooth with heavenly flavor and deeply nourishing. Amazed, I asked the waiter what was in it. He disappeared into the kitchen and returned with the chef, who politely said: "Madame, this is the easiest dish we make. It is simply carrots, butter, chicken broth, and heavy ...
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Paleo Keto Dark Chocolate Avocado Mini Cupcakes with Avocado Frosting

When I feel a need for chocolate cupcakes, I go for these dark beauties. Avocado gives them a deep rich chocolaty flavor. Eggs make them high in protein. Shredded coconut and zero carb chicory root make them Ketogenic, Paleo, flourless, grain-free, gluten-free, low-carb, non-glycemic, and Monsanto-free. Hooray! This avocado frosting is the EASIEST and CREAMIEST you'll ever make. For the best flavor, look for soft, ripe avocados at the peak of their ripeness - not too hard, and before they ...
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