Jane’s Recipes

DSC_2602 - Version 2

My recipes are all original. Every one! Food should bring you energy, clarity and JOY! Perhaps my biggest discovery is how to make sweets that don’t elevate blood sugar or cause weight gain. We believe desserts are BAD for us (and most of them are)! However sweets can be HEALTHY! In an epidemic of sugar-related diseases like diabetes, heart disease and cancer, THIS is the solution: Use low-carb, original, unprocessed ingredients. There’s no need for deprivation. Here are some of my recipes. Try them and send me your comments!  Jane

 

Chocolate-Pumpkin-waffles

Chocolate Pumpkin Sour Cream Waffles

The rich, mellow flavor of pumpkin blends beautifully with chocolate. I'm told waffles were invented in medieval days. A knight in full armor sat on a cake cooling outside a lady's house in Sweden. What was he thinking? 

Read More

Guilt-free Chocolate Chip Cookies

Watch out, there’s a new cookie in town! These guilt-free Chocolate Chip Cookies are sure to blow your Paleo mind, a perfect nourishing snack! Even better, these Paleo cookies won't raise blood sugar or add to your waistline. That's because they're made with coconut, almond meal, and sweetened with zero-sugar chicory root, 

Read More
apple-bacon-muffins

Chunky Apple Bacon Muffins

Why do apples and bacon taste so irresistible together? A fabulicious breakfast or snack, these are filled with apple chunks, crunchy walnuts, and bacon. They're Paleo, free of gluten, grains, sugars, dairy, and processed foods. They won't raise blood sugar or cause weight gain if you use the recommended natural zero-sugar sweeteners.

Read More
pumpkin-chai-blondies

Paleo Pumpkin Chai Blondies

Pumpkin is my favorite flavor, especially when it's paired with chocolate. These bars are perfect for Thanksgiving, and equally yummy made with squash or sweet potato. I love blondies with chocolate chips, and finally found Paleo 100% chocolate chips! Hooray! Most chocolate chips are loaded with sugar. Even "healthy" chocolate chips are 35% to 70% cacao. 

Read More
egg-foo-yong-sauce

Paleo Egg Foo Yong in 5 Minutes

My first teenage infatuation was a young Chinese artist and family friend, Fong Yiu Lee. He painted portraits and taught us to cook authentic Cantonese dishes. Egg Foo Yong is a favorite 5-minute breakfast, lunch, or dinner, with optional meat. It's a great use for leftover veggies, and you won't miss the sticky-sweet sauce. 

Read More
sweet-potato-chai-latte

Sweet Potato Latte with Turmeric

Turmeric Tea, called Golden Milk, is a delicious way to get your daily dose of turmeric. This spicy chai will warm your heart and stimulate vitality. Sweet potato latte is quicker to prepare and tastier than pumpkin. This homemade version is far healthier than store bought latte, as it's free of dairy, sugar, GMO's and chemicals.

Read More
brownie-in-cup

Paleo Brownie in a Cup

Decadently wonderful, sensuously delicious. It’s hard to believe it’s healthy. Look at the 100% Paleo ingredients, unprocessed, low-carb. You be the judge. A brownie in a cup. Yes, baked in a cup. Just stir the ingredients together and bake. 20 minutes later, you’re in heaven. 

Read More
Paleo-fudge-brownies

Paleo Double Chocolate Brownies

OMG - the best brownies I ever tasted! These dark chocolate babies are moist, chewy, and will satisfy the most serious chocoholic craving. They're easy to make, extremely fudgy, and taste even more luscious with Paleo Mocha Buttercream Frosting. Like all my desserts, these are Paleo, free of gluten, grains, dairy, sugar, and 

Read More
cherry-berry-tart

Cherry Berry Tart

A friend brought me some freshly picked cherries and raspberries. Whoa! That's just begging for a tart! So I got out my tart pan, invented an easy grain-free dough, and here's the result. Pitting the cherries was a labor of love. You can use frozen pitted cherries to save time. I happen to love freshly picked sour cherries 

Read More

Paleo Avocado Key Lime Pie Bars

Refreshing and creamy, when I tasted these bars I couldn't believe how delicious they were (and I'm pretty sure you'll have the same reaction as well!) The filling is made with fresh lime juice and creamy avocado. Smooth, cool, and exhilarating, mild avocado adds richness to these Key

Read More
zoodles-herbs

Zoodles with Ghee and Herbs

In Italy you can ask for "Spaghetti con Burro e Salvia" or "Spaghetti with Butter and Sage". This Paleo adaptation is even more delicious. Zoodles are a 5-minute veggie - much quicker than spaghetti, gluten-free, and grain-free. The easy herb sauce is melted ghee with your favorite herbs. Grass-fed ghee is packed with nutrients

Read More
green-smoothie-pancakes

Green Smoothie Pancakes, Appleberry Sauce

I woke up hungry this morning. What's for breakfast? My body wanted something nutrient-dense, and more filling than a smoothie. Strange, as my book Good Morning Paleo has 165 amazing breakfast recipes, but none of them felt right today. Out came the apples, green powder,

Read More

Ayurvedic Beauty Skin Cleanse

Say good-bye to drying soaps and expensive creams. Say hello to clean, radiant skin. This traditional Indian homemade cleanser is good for all skin types. It removes excess oil, gently exfoliates, and leaves your skin soft and glowing. Easy, hypoallergenic and economical, it is made of gluten-free flours,

Read More
adzuki-bean-salad

Adzuki Bean Salad with Squash

Vibrant flavors of adzuki bean with zesty lime and basil make this the most delicious bean salad I've ever tasted. It's best at room temperature or slightly warm like a Niçoise, which heightens the taste. Adzuki beans are valued in Chinese medicine for a rich earthy flavor, detoxifying the blood, clearing congestion, 

Read More
orange-zabaglione

Orange Zabaglione with Peaches

Want an easy 5-minute dessert or treat with rapturous flavor that will make you swoon? Zabaglione is a smooth Italian delicacy made with heavy cream. Instead I've used coconut milk and coconut butter to make it lusciously thick and dairy-free. Orange and peaches taste delightful together.

Read More
root-squash-soup

Indian Root Veggie Squash Soup

A magical blend of warm comfort food with squash, rutabaga, carrot, onion, and sweet potato, I created this creamy soup for my Qigong students, an example of how to heal inflammation, epidemic in our times. Easy to make if you have an immersion blender, it has a naturally sweet flavor of root veggies.

Read More
mayan-chocolate-brownies

Paleo Mayan Chocolate Brownies

These brownies are chewy, rich, luscious, and spicy because they're made with pure Mayan ingredients like cacao, coconut, chia seeds, avocado, and hot pepper. Gluten-free, grain-free, flourless, non-glycemic, and Paleo, you'd never guess by the amazing flavor and texture. Avocado provides healthy

Read More
raspberry-anti-cancer-smoothie

Raspberry Anti-Cancer Smoothie

I want to share this morning's smoothie with you. It's a delicious anti-cancer medicine. We know that raspberries are a powerhouse of anti-oxidant phyto-nutrients. Yogurt and flaxseed oil make this doubly potent, inspired by cancer physician and Nobel Prize nominee, Dr. Johana Budwig

Read More

Hi-Protein Carrot Cake Goji Muffins

I created these muffins as a high-protein breakfast for my wonderful friend Marion who is diabetic. She asked for a high-protein breakfast to eat on waking up. They taste just like carrot cake, however they're extremely high in protein from pastured eggs, protein powder, and almond meal which is 27% protein! Like all my muffins they're

Read More

Amazing Paleo Green Smoothie Muffins!

You don't have to drink your breakfast smoothie - you can take it with you as a muffin! These taste moist and delicious like banana bread, except they're green! A nutritious snack that packs, travels, and freezes well, tuck a few in your bag for a nourishing meal on the go.

Read More